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PODCAST

TEA AND ZEN - THREADS

Threads is a contemplative audio offering from Meditation Sans Frontières, a sanctuary devoted to presence, remembrance, and the quiet radiance of being. These transmissions arise from lived experience — from grief that has softened into wisdom, from love that refuses to diminish, and from the sacred interior technologies of stillness and relational presence. Nigel Lott....nigel@teaandzen.org

religion & spirituality mental health

All Episodes

3:08

Rooted in the soil of love

TEA AND ZEN - THREADS ·

2025/11/02

My old teacher, Gurunath, once said:Anything not rooted in the soil of love flowers not. I have carried that truth for decades. I have come to see that the universe itself is the flowering of love — not metaphorically, but literally — that love is the creative impulse behind every atom, every breath, every birth and death. It is the field through which all form arises and to which all returns. When we think, speak, or act without love at the root, the universe withholds its blessing. The thing may

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5:19

The Christ : Remembering the Heart of His Teaching

TEA AND ZEN - THREADS ·

2025/11/01

This episode reflects on how Jesus' core teaching was radical love, compassion, and inclusion rather than division, hierarchy, or dogma. It ties Christ's message to a universal spiritual current found across religions — forgiveness, service, and the remembering of the divine within — and invites listeners to live that love in everyday life. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold,

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2:50

LOVING KINDNESS

TEA AND ZEN - THREADS ·

2025/10/30

Spread it around In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

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5:06

Courage-Hope-Faith

TEA AND ZEN - THREADS ·

2025/10/30

Even amidst chaos, dissonance, and the shadows that occasionally wrap around me, a deeper truth begins to unfurl. Simultaneously, the alchemy of existence, of all truth reveals itself….LOVE Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY

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3:51

On the Other Side of Silence

TEA AND ZEN - THREADS ·

2025/10/30

Do you know who you are, truly, beyond the walls and barriers you have built across this lifetime? Beneath the scars, the defenses, and the masks, there is something vast and immeasurable waiting. Let me tell you. Within you lives a love beyond your wildest imagining. To call it “ecstasy” is to point only faintly in its direction, for this love cannot be contained by a single word or sensation. It is not fleeting, not conditional, not fragile. It is a radiance so steady and unshakable that even the

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3:04

The Wisdom Of The Heart

TEA AND ZEN - THREADS ·

2025/10/30

In this writing we explore the quiet power of surrender — not as defeat, but as a doorway to divine grace. True wisdom is not born of the intellect, but of the heart. When we yield to the present moment with humility, we come before love itself, before God, where the deepest questions of the soul are answered. In embracing the true wisdom of the heart, we offer no resistance to circumstance, surrendering fully with the utmost humility. In this surrender, we come before the ONE living truth, of a

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5:36

MEDITATION - The ache beneath the water

TEA AND ZEN - THREADS ·

2025/10/17

This gentle meditation invites you to sit with the quiet ache that lives beneath the surface — the ancient longing that has followed you through love, loss, freedom, and silence. Not a pain to be fixed, but a sacred presence to be felt, this ache holds the memory of something whole. Together, we turn toward it — not to solve it, but to listen, to honor, and to let it guide us home.Nigel Lott teaandzen.org If anything you’ve read, heard, or felt here has opened your heart, brought comfort, or

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5:04

HOLD FAST TO LOVE

TEA AND ZEN - THREADS ·

2025/10/15

No matter what… hold fast to truth. Live from the heart and soul, speak with integrity, walk with courage, and see always through the eyes of Love. Let your roots sink deep into the soil of truth. Let your branches stretch again toward the sun. And remember: no matter how long the night, the light is always waiting. Your presence and efforts in this regard are so urgently needed….now more than ever. Nigel Lott teaandzen.org If anything you’ve read, heard, or felt here has opened your heart, brought

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2:29

Bless Us - ONE and all

TEA AND ZEN - THREADS ·

2025/10/14

Treat YOURSELF as if YOU were your only beloved child. Remember also the infinite possibilities that are born of knowing that all love surrounds you, lives within you and that all life is also so very precious, there is not a moment to lose. To love now all that you can, surrender to its power to the heart of it, and know that in the beginning, as in the end it is all that is or ever was or ever will be. Nigel Lott teaandzen.org I In the quiet between heartbeats a whisper calls you home, you are

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2:51

Star Dust

TEA AND ZEN - THREADS ·

2025/10/13

When you wish upon a star tonight… do so as a soul remembering its origin. These quiet moments beneath the night sky are not acts of reaching outward, but of turning inward, to the luminous source from which your being arose. The stars are not distant; they are mirrors, reminding you of the brilliance you carry within. Let your wish be less about asking and more about remembering — less a plea, more a gentle homecoming. As your gaze softens into the night, feel the vastness that has always held you

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2:22

Looking for your face

TEA AND ZEN - THREADS ·

2025/10/12

In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARYDONATE

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2:48

Lay down your burden

TEA AND ZEN - THREADS ·

2025/10/10

Lay down your burden Lay it all down Pass the glass between you Drink it up Place the Light before you Come through the door The dragon doesn’t live here anymore Sing with the choirs that surround you Dance to the music in your soul Look into the eyes that really see you Place all that you have into that bowl O lay down your burden Lay it all down Pass the glass between you Drink it up Place the Light before you Come through the door The dragon doesn’t live here anymore. Colleen Crangle In the quiet

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2:48

Lay down your burden

TEA AND ZEN - THREADS ·

2025/10/08

Lay down your burden Lay it all down Pass the glass between you Drink it up Place the Light before you Come through the door The dragon doesn’t live here anymore Sing with the choirs that surround you Dance to the music in your soul Look into the eyes that really see you Place all that you have into that bowl O lay down your burden Lay it all down Pass the glass between you Drink it up Place the Light before you Come through the door The dragon doesn’t live here anymore Colleen Crangle In the quiet

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5:25

When Love Leads: How Compassion Powers Creation

TEA AND ZEN - THREADS ·

2025/10/07

This episode explores how true progress in creation comes from cooperation, compassion, and loving-kindness rather than domination, competition, or force. Through reflections and natural metaphors, it shows how relationships of care and shared belonging — listening, yielding, and mutual support — allow individuals and communities to flourish together. In the end, the episode argues, creation moves forward because love wills it so: cooperation is practice, compassion is the path, and kindness is the

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2:01

The Illusion of Separation: A Reflection on Oneness

TEA AND ZEN - THREADS ·

2025/09/28

This episode reflects on the illusion of separation and invites listeners to recognize the unity that binds all life.Through images of love as an infinite, replenishing current, it encourages compassion, kindness, and the courage to see and share the unending abundance of the heart. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN

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2:01

The Infinite Current: A Reflection on Oneness

TEA AND ZEN - THREADS ·

2025/09/28

A brief, poetic reflection that challenges the idea of separation and celebrates love as an infinite, shared force. It argues that love is not diminished by being given, and that every act of kindness expands our common bond. In remembering our oneness, fear fades and we rediscover a boundless compassion that is always available to be seen, received, and shared. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are

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2:01

Love Unbound: The Remembrance of Oneness

TEA AND ZEN - THREADS ·

2025/09/28

This episode reflects on the illusion of separation and invites listeners to remember our shared nature. It explores how love is not finite or diminished by giving, but an endless current that connects and sustains us all. Through contemplative language and gentle argument, the piece encourages compassion, kindness, and the quieting of fear as we recognize the unity that underlies existence. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads

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2:26

Orion: The Echo of Belonging

TEA AND ZEN - THREADS ·

2025/09/28

This episode is a lyrical meditation on the constellation Orion and the narrator's deep, ancestral longing. Through tender, evocative language, the piece explores themes of home, memory, and belonging beyond the physical world. It frames Orion not as a hunter but as a threshold to something larger and more intimate, inviting listeners to feel the ache and comfort of a cosmic homecoming For as long as I can remember, the wordOrionhas moved through me like a tide. When I hear it spoken, when I see

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2:01

Contemplation

TEA AND ZEN - THREADS ·

2025/09/25

In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

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3:00

When Grief Arrives Like Weather

TEA AND ZEN - THREADS ·

2025/09/22

This episode explores grief as a sudden, immersive force that strips away surface and reveals deeper truths of love and connection. Through poetic reflections, it shows grief not only as pain but as a doorway to remembrance, enduring bonds, and the light that remains after loss. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN -

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