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PODCAST

Between 2 Pastries

Nicole Kerneen and Annie Weiss

Nicole and Annie are both Registered Dietitians, Personal Trainers and each have other fancy credentials to boot. Listen as they break down nutrition myths, answer listener questions, make you think about things differently, challenge what has been considered the "norm" and have a blast doing it! Take a listen to their engaging, sometimes eye opening, most of the time highly entertaining podcast!

health & fitness nutrition

All Episodes

55:09

MOM podcast Part 2 - 8:6:24, 1.39 PM

Between 2 Pastries ·

2024/09/09

We had a great Part 2 chat with all of our moms about their experiences! If you haven't had a chance, do listen to our https://youtu.be/xWCkmeccKX4! After we recorded, the conversation continued and kate had a great website suggestion to help all new moms with introducing foods! Check out https://solidstarts.com/?utm_s...!

en

25:36

Willpower and Food Challenges - 7:9:24, 4.21 PM

Between 2 Pastries ·

2024/08/19

This episode comes from a listener request. Our friend wrote about a podcast he was listening to and a concept of using will power to overcome eating issues. He was stumped that they were talking about how you can't use willpower to overcome eating issues and was wondering what we thought about that! Well friend, we definitely agreed with the pod you were listening too. If willpower is used for exercising personal choice and personal power without negative feelings, and because you want to

en

21:14

Vacation Eating Issues - 7:9:24, 12.14 PM

Between 2 Pastries ·

2024/08/06

We see too much stressing out over eating on vacation! August is a big month of last minute summer getaways before school starts. So lets dig in to the important topic and reduce anxiety around vacation eating!

en

12:30

Cholesterol myths and internet misinformation -...

Between 2 Pastries ·

2024/07/22

We tackle a concern and question from a client around cholesterol! His concerns and confusions were around what he found on the internet! No surprise!

en

24:20

Bogus Claims - 5:24:24, 3.54 PM

Between 2 Pastries ·

2024/07/08

We break down so recent bogus claims around weight loss, probiotics, and fiber and sugar. In the huff of our madness around these topics, we failed to mention where natural sources of inulin can be found. Below is some clarity on other areas that inulin is found naturally: - garlic - asparagus - bananas - artichoke hearts - Beware of powders and large added amounts in foods... as these can cause cramping and gas. This is a classic case, that more at one time is not better.

en

26:57

Ozempic and Mounjaro - 5:13:24, 8.09 PM

Between 2 Pastries ·

2024/06/17

A listener suggested we talk about ozempic and mounjaro. So we did! Listen in as we discuss the side effects and who is potentially a candidate. But also a little of what to expect.

en

56:53

Kid.Teen.Adult Disordered Eating, Dysmorphia, Body...

Between 2 Pastries ·

2024/06/03

Lets talk about kids and disordered eating, dysmorphia, body image and social media! Yowza! This is a big discussion with two brilliant specialists in eating disorders! Take a listen and pick up on some great insights and tips on how to be more sensitive to and aware of disordered eating with your child or someone you know! Heidi Conto is a board certified licensed clinical social worker who specializes in treating all forms of eating disorders. She is certified through the International

en

31:20

Body Acceptance is NOT Giving Up - 4:10:24, 1.22 PM

Between 2 Pastries ·

2024/05/20

We hear this a lot!!! "Body acceptance is giving up"......NOPE...nope its not. In fact, its exactly the opposite. It might be giving up on forcing a square peg into a circle, and giving up on all the bullshit out there, but it is NOT giving up on yourself!!! As a review - here are our Body Acceptance Podcasts:https://www.spreaker.com/episo...https://www.spreaker.com/episo...

en

54:43

Body Image with Preganancy Part 1 - 4:12:24, 9.44 AM

Between 2 Pastries ·

2024/05/06

These Mamas talk all about their experiences with themselves, the public and members of their family around pregnancy and all the changes that come with it! Listen in as they share their stories!

en

27:23

Body comparing and genetics - 10:20:23, 1.17 PM

Between 2 Pastries ·

2024/04/22

We discuss "body comparison". We can not actually change what our shape or design is suppose to be. We can only support what we have. Genetics determines many things for us and we can only work with what we have. Embrace your shape. Treat yourself with love and kindness.

en

50:48

Rick Czaplewski Interview- 2:9:24, 3.26 PM

Between 2 Pastries ·

2024/04/08

Rick Czaplewski was first diagnosed with Hodgkin's Disease as a freshman in college at age 19. After undergoing radiation treatments, it relapsed only 18 months later. Determined to graduate, Rickdropped out of college, underwent chemotherapy, and returned to earn his degree. In the midst of depression dealing with survivorship, Rick turned to athletic endurance events for recovery. Rick has gone on to climb mountains, swim oceans, and run marathons. These stories are part of his memoir, Better

en

20:37

Comment made about normalizing obesity and fast food...

Between 2 Pastries ·

2024/03/18

en

47:31

Patient Advocacy and Hormonal Health with Brittany...

Between 2 Pastries ·

2024/03/04

RESOURCES:Hormone Symptom WorksheetFull Bloom: Health and Happiness Through Hormone BalancingBlossoming: Becoming A WomanTo request any lab:Life Extensions Labs Any Lab Test NowAdditional info specific to male hormones:Male Hormone Podcast Interview with Dr. MondlochTo make an appt with Nicole, see the links belong! Meet and Greet Before You Book! 15minLets Chat! This 30min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic

en

55:07

Body Image discussion Part 2 - 12:9:23, 1.36 PM

Between 2 Pastries ·

2024/02/05

Listen in as we discuss Part 2 in our Body Image Pod! Let us know if you too can relate to anything we were discussing! Or feel free to share your own story, we'd love to hear from you! Message us on facebook or drop us a line at https://gmail.com. Love this episode? Share with your friends or someone who needs it! You know who they are! https://patreon.com/user?u=336... To make an appt with Nicole, see the links belong! https://wayoflifenutritionappt...https://wayoflifenutritionappt... This 40min

en

59:35

"January" 2024 Body Image Part 1 - 12:9:23, 1.05 PM

Between 2 Pastries ·

2024/01/07

Happy January! We wanted to kick this year off with a huge conversation around Body Image! We feel that this is one of the top reasons people go and do super extreme things come january or the new year in general. So lets just talk about that for a change. We interview 3 guests/clients who bring some awesome perspective and share some very personal challenges. Listen in. We sure hope you can relate on some level! And if you are inspired to share your story, message on on facebook or drop us a line

en

18:22

Holiday Eating - original air date Nov 2020 -...

Between 2 Pastries ·

2023/12/18

Original airdate was November of 2020! This deserves a re-listen! Listen in as Nicole and Annie talk about the concept of holiday eating, why we don't eat that way all year round and engorging ourselves with food. Its no bueno! May everyone have a super super super easy, guilt-free, happy tummy, energetic holiday! To make an appt with Nicole, click the links below!https://wayoflifenutritionappt...https://wayoflifenutritionappt... This 40min power session is designed to get the point! Get all your

en

35:03

IF article over view from listener - 11:15:23, 3.47 PM

Between 2 Pastries ·

2023/12/04

We break down an article that was shared to us from a patreon contributor and listener. The article was a poorly conducted study on a small group of women in their late 40's...listen in as we break the article down and go on our typical tangents! lol! In addition, as mentioned in the pod. Below are some of the items that were mentioned: From Christy Harrison,RD - And a https://click.convertkit-mail....= directly linked intermittent fasting to higher levels of disordered eating—specifically binge

en

17:30

Earning Food - original air date Nov 2020 - 11:17:23,...

Between 2 Pastries ·

2023/11/20

Classic pod with a classic message! “Stop earning food”! As we head into the holiday season, let’s be mindful of our relationship with food. Eating is our natural birthright. Honoring our desires and how much our bodies need is our responsibility. Work WITH your body and enjoy the flavors of the season. Because you can!!!

en

28:34

Blue Zone Follow-up-Creating your own environment -...

Between 2 Pastries ·

2023/11/06

Based off our first pod on the blue zones, we decided to do a follow-up and discuss creating your own evnvironment to work for you! This is truly the most important piece! Action from you for real change! Listen in as we discuss common scenarios and possible solutions.

en

31:56

Blue zones - 10:13:23, 3.11 PM

Between 2 Pastries ·

2023/10/23

Listen in as we breakdown the blue zones. We beat it up a little bit because these guidelines can be taken to far and in a way that isn’t supportive or realistic to our present society and culture. Check out our objective look at these guidelines.

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