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PODCAST

The Exercise Engineer

Welcome to "The Exercise Engineer" podcast, where we empower, inspire, and educate women to embrace fitness, fat loss, and nutrition with a positive mindset. Our mission is to help women build a loving relationship with their bodies by focusing on training, movement, and strength. Through my podcast and membership program, Train With Lou, we strive to support women in achieving healthier, happier, and stronger lives, one workout, run, or episode at a time. Join me as we explore the realms of fuel,

health & fitness fitness

All Episodes

74:51

Swimming 10K with Olivia King

The Exercise Engineer ·

2024/06/18

In this episode, Lou chat to Olivia King, a former professional athlete in swimming and rowing, as the guest. Olivia shares her journey from starting competitive swimming at a young age to transitioning to rowing and making the Canadian national team. She discusses her intense training regimen, including swimming 10k in a pool after a planned open water swim got canceled. Olivia provides insights into her training techniques, such as focusing on breathing, stroke rates, and using paddles for

en-US

74:51

Belly Fat, Hunger Levels & Mind-Muscle Activation

The Exercise Engineer ·

2024/06/11

Today, Lou dives into another Q&A session, addressing various questions from clients and Instagram followers. The episode covers topics such as the challenges of losing belly fat, strategies for staying motivated to exercise in cold weather, tips for improving mind-to-muscle connection during workouts, and the importance of habits in achieving fitness goals. Lou provides practical advice on managing calorie deficits, optimizing workout performance, and balancing weight loss goals with

en-US

54:45

Using Nutrition to Your Advantage with Performance...

The Exercise Engineer ·

2024/06/04

In today's episode, Lou speaks to Heather Masterson, a performance nutritionist who shares her insights on nutrition for athletes, particularly focusing on the importance of fueling correctly for training and performance. Heather discusses her journey into nutrition, emphasizing the significance of understanding individual nutrition needs and developing personalized strategies. Lou and Heather consider topics such as carb loading, training the gut, and considerations for female athletes, including

en-US

40:55

Increase Your 10K Pace, Avoid Burnout, Remove the 3pm...

The Exercise Engineer ·

2024/05/29

The latest episode of The Exercise Engineer podcast features a Q&A session where the host answers various questions from listeners and clients. The episode begins with a reflection on personal growth over the past year, highlighting achievements and areas for improvement. Lou delves into topics such as preventing burnout, the benefits of commitment, and tips for beginner runners. Practical advice is shared on topics like pacing, building endurance, and proper nutrition for fitness goals

en-US

102:00

How I Grew my Social Media & What To Do If You’re Not...

The Exercise Engineer ·

2024/05/21

In this episode, Lou shares her insights on growing social media and creating engaging content. She discusses her journey from being an engineer to a fitness coach, and how she has grown her social media following to over 21,500 followers. Lou emphasizes the importance of consistency, value, and variety in content creation, sharing practical tips for coaches and individuals looking to improve their social media presence. She also looks at the significance of filming everyday activities to create

en-US

46:10

Feeling Guilty, Menopause & Overthinking Long Runs

The Exercise Engineer ·

2024/05/14

In this episode, Lou covers a range of topics, from struggling with hitting protein goals for breakfast to tips on not overthinking before a long run. She also addresses the use of creatine in a fat loss phase, the impact of menopause on fitness and health, and the common feeling of guilt when missing a workout. With practical advice and personal insights, the host encourages listeners to prioritize their health and well-being while navigating challenges in their fitness journey. KEY

en-US

68:59

The Mindset behind the 100km Ski Erg WR with Sophie...

The Exercise Engineer ·

2024/05/07

In today's episode, Lou cats to world record holder and entrepreneur, Sophie Bennett. Sophie shares insights into her journey of achieving world records, including completing a 100-kilometer ski erg challenge. She delves into the concept of building resilience through incremental progress and the importance of setting achievable goals. Sophie also emphasizes the significance of surrounding oneself with individuals pursuing similar challenges to stay motivated and overcome mental barriers. KEY

en-US

50:04

ChatGPT Tells Me What To Eat

The Exercise Engineer ·

2024/04/30

Today, Lou explores the possibility of using ChatGPT to generate a training and meal plan for her next marathon. She examines the details of the plans being generated, analyzing the training schedule, meal plans, and the rationale behind them. Lou considers the adequacy of the plans, highlighting the emphasis on whole foods, macronutrient balance, meal timing, and the importance of recovery strategies.KEY TAKEAWAYS The meal plan provided by ChatGPT focused on whole foods, emphasizing balance,

en-US

57:13

Overcoming Excuses and Prioritizing Health:...

The Exercise Engineer ·

2024/04/23

In this episode, Lou hosts a Q&A where she discusses various topics related to maintaining a healthy lifestyle during special occasions such as birthdays, holidays, and race taper weeks. She shared tips on how to navigate celebrations without feeling overwhelmed, including focusing on high-protein foods, making conscious decisions, and enjoying indulgences in moderation. Additionally, Lou gives advice on handling hangovers and staying on track with fitness goals during festive periods. KEY

en-US

44:35

Stop Comparing Yourself, Race Taper Weeks & Eating...

The Exercise Engineer ·

2024/04/17

In this Q&A episode, Lou delves into common struggles faced by clients, including post-holiday blues, comparison to others, and celebrating wins. She shares insights on topics like starting morning workouts, healthy snack ideas, and the debate between fasted and fueled workouts. Lou gives practical advice on gradually waking up earlier, preparing for morning workouts, and finding intrinsic motivation. KEY TAKEAWAYS It's important to get back into routine as quickly as possible after a break,

en-US

42:50

Reset Your Goals

The Exercise Engineer ·

2024/04/09

In this Q&A episode, Lou welcomes new participants to the six-week challenge while also addressing returning challengers and listeners. The focus of the episode is on starting or resetting goals, whether it be related to fat loss, running training, strength training, or conditioning. Lou delves into the importance of self-reflection, setting non-negotiable goals, and planning for potential obstacles. She shares practical tips on how to spread out protein intake throughout the day and how to

en-US

56:06

Lou's Big Fat Loss Quiz of the Year!

The Exercise Engineer ·

2024/04/04

It's quiz time! Today, Lou is bringing you a fun and interactive episode: a quiz designed to test your knowledge on key concepts related to fat loss. Lou covers topics such as calorie deficit, macronutrients, exercise thermogenesis, and the importance of accountability in achieving fat loss goals. Listeners are encouraged to participate and submit their scores for a chance to win a free place in Lou's upcoming six-week challenge. KEY TAKEAWAYS The law of thermodynamics states that in order to

en-US

65:47

STRONGMAN Training with Shane Byrne

The Exercise Engineer ·

2024/03/27

In this episode, Lou interviews Shane Byrne, a strongman athlete from Australia. Shane shares his journey from playing rugby to transitioning into the world of strongman competitions. He discusses the importance of individualized training, periodization, and skill acquisition in strength training. Shane emphasizes the value of sustainable training and the need for clients to understand the reasoning behind their workout programs. The episode delves into the concept of periodization, breaking down

en-US

62:27

Breaking the Cycle: Nourishing Habits Beyond Yo-Yo...

The Exercise Engineer ·

2024/03/20

In this episode, Lou interviews Olivia Bell MacDonald, a nutritionist who helps women break free from yo-yo dieting. Olivia emphasizes the importance of habit development, behavior change, self-compassion, and life after the diet in her coaching approach. She focuses on educating women to understand their nutritional needs and improve their relationship with food and body image. Olivia discourages labeling foods as "good" or "bad" and promotes mindful eating practices. She shares insights on why she

en-US

31:40

World Record vs Marathon PB

The Exercise Engineer ·

2024/03/13

In this episode, Lou provides a detailed insight into her rigorous training schedule and upcoming challenges. She discusses her preparation for the Gold Coast Marathon in July, aiming for a personal best time. Lou also shares her training regimen for High Rocks and Turf Games in August and September, highlighting the importance of strength and conditioning. Additionally, she delves into her unexpected pursuit of a world record in tire flipping and the potential implications for her visa status.KEY

en-US

33:08

I've Completely Lost My Mojo

The Exercise Engineer ·

2024/03/06

In this episode, Lou takes a candid look at her current state of mind. She shares her struggles with maintaining routine, upholding productivity, and straying from self-sabotage. Lou also explains the concept of the "be-do-have" mindset, emphasizing the importance of being the person you want to become, rather than waiting for external factors to align. KEY TAKEAWAYS Lou reflects on the importance of maintaining a routine and setting non-negotiables in daily life to enhance productivity and

en-US

38:22

Are You Wasting Your Time?

The Exercise Engineer ·

2024/02/28

Today, Lou breaks down the crucial concept of 'input' versus 'output' in the realm of health and fitness. Lou emphasizes the importance of prioritizing nutrition, sleep, strength training, and cardio over supplements and extra gadgets. Offering practical advice, Lou encourages listeners to improve their "bad days" rather than obsessing over minor enhancements to their "good days", as she guides them to achieve their goals.KEY TAKEAWAYS Prioritize nutrition, sleep, strength training, and cardio

en-US

36:51

HYROX Unveiled: Inside Look at the Ultimate Fitness...

The Exercise Engineer ·

2024/02/21

This week, Lou dives into the exciting world of HYROX, a global competition that combines running and functional workout stations. Lou offers practical advice on training strategies, emphasising the importance of preparation and technique. Join Lou in this energetic and informative exploration of HYROX and get ready to be inspired to take on the challenge yourself! KEY TAKEAWAYS HYROX is a global competition that combines running and functional workout stations, offering a challenging and

en-US

45:14

Overcoming Gym Fear: How to Conquer Your Anxiety and...

The Exercise Engineer ·

2024/02/14

In this episode, Lou addresses the common fear and anxiety many people experience when it comes to going to the gym. She acknowledges that even she, as an experienced fitness professional, still feels anxious when entering a new gym. Lou reassures listeners that they have every right to be in the gym and should not feel like they are taking up space. She emphasizes the importance of reframing the gym experience as a way to move and feel better, rather than focusing on judgment or comparison. Lou

en-US

38:47

Run Strong: How to Build Muscle, Lose Fat, and Become...

The Exercise Engineer ·

2024/02/07

In this episode, Lou addresses the growing interest in running and the desire to simultaneously lose fat, build muscle, and become stronger. She shares her personal experience of feeling fit, strong, and healthy while also being quick and lean. Lou emphasizes the importance of finding a balance between building muscle and losing fat, debunking the fear of becoming bulky. The episode provides tips on how to smash your first 5k or 10k, including having a plan, slowing down, visualizing the run,

en-US

74 results

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