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PODCAST

Sports Bras, Jock Straps & Crystals

nikkikettcoaching

Hosted by two former athletes & athletics coaches who have spent the last few years on their spiritual journey. These episodes will embrace our learnings & weave the world of spirituality into sport. In each episode we help you demystify the woo, ignite your athlete ambition, and unlock your infinite potential in sport, life, leadership & business.

health & fitness mental health

All Episodes

33:42

Crush Your Goals with Less Pressure | EP 15

Sports Bras, Jock Straps & Crystals ·

2023/10/24

In this episode of Sports Bras, Jock Straps, and Crystals Nikki and Jen break down how to remove the pressure on your way to achieving your goals. No matter if you have athletic, personal, or business goals for the remainder of 2023 this episode will surely expand you in “how” to relieve the pressure. Be sure to subscribe, review, and leave us a comment if you benefit from today’s episode. TOPICS IN THIS EPISODE: Letting your goals in Q4 meet you at YOUR edge of excitement (00:03:30) Fulfilling and

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27:57

Developing the Courage to Chase Your Dreams Solo Ep...

Sports Bras, Jock Straps & Crystals ·

2023/10/17

In this episode Jen takes us on a solo journey discussing the topics of belief and possibility. She shares her journey to how she got to where she is today as a full-time soulpreneur. This episode is a whole masterclass for how to develop the courage to chase your dreams. TOPICS IN THIS EPISODE: Jen shares some background to where she got to where she is today (00:03:30) Developing the courage to chase your dreams (00:06:00) Tip #1 - You need to have a vision that fuels you (00:08:00) Tip #2 -

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14:48

Thank You to the Women Who Have Inspired Me - Nikki...

Sports Bras, Jock Straps & Crystals ·

2023/10/03

On this week of Sports Bras, Jock Straps, and Crystals Nikki jumps on her mic for a solo episode. This episode is dedicated to Liz Carlton Lithio, former teammate, who recently lost her battle to colon cancer. The world now more than ever needs women who support, challenge, and love each other to make their impact for a better world together. TOPICS IN THIS EPISODE: Nikki shares a story of her freshman year at NCAA Championships 00:03:30 Letting grief and gratitude coexist 00:05:30 Being

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49:00

Pursuing Your Optimal Self w/ Guest Steve Mellor | EP 11

Sports Bras, Jock Straps & Crystals ·

2023/09/26

In this episode Nikki and Jen interview Steve Mellor and welcome him as the first guest on the podcast! Steve shares his journey to “the top of the mountain” guiding an athlete to the US Olympic team and then his journey “back down the mountain” to align with a more soul-aligned mission. If you are looking for support moving through any transition in your life right now this episode will be for you. TOPICS IN THIS EPISODE: Steve shares his background and journey (00:02:00) Athletic retirement,

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42:24

Four Levels of Consciousness | EP 10

Sports Bras, Jock Straps & Crystals ·

2023/09/19

On this week of Sports Bras, Jock Straps, and Crystals Nikki and Jen discuss the four levels of consciousness. When we become more aware of our internal world we can notice how we fluctuate through different levels of consciousness by the evidence from the world around us. Come with us on this educational journey as we navigate understanding consciousness, share some resources, and stories from our own experiences. TOPICS IN THIS EPISODE: Nikki explains the four-levels of consciousness

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37:58

Unlock Your Unique Creative Potential with Guest Dom...

Sports Bras, Jock Straps & Crystals ·

2023/09/19

In this episode Nikki and Jen interview Dom Johnson. Dom is a former two-sport college athlete, former professional in the CFL, and college basketball coach. He currently is a life coach at a non-profit in Chicago that serves men who have experienced homelessness. Dom prides himself on following as he continues to carve a path that feels true to him and his spiritual journey. If you need inspiration right now in your life to connect to your purpose and life’s path this episode is for you! TOPICS

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38:59

Is It Fear or Is It Intuition? | EP 9

Sports Bras, Jock Straps & Crystals ·

2023/09/12

On this week of Sports Bras, Jock Straps, and Crystals Nikki and Jen discuss the topic of self-leadership. On your path of inner-awakening we encourage you to use discernment as you cultivate a foundation of inner-trust and belief in yourself. We cover topics of navigating decisions from a place of fear or your intuition. Where can you find stillness within yourself today to help you navigate through to your next right step forward? TOPICS IN THIS EPISODE: Nikki shares a personal story on

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36:39

Surrendering and Trusting the Process | EP 8

Sports Bras, Jock Straps & Crystals ·

2023/09/05

On this week of Sports Bras, Jock Straps, and Crystals Nikki and Jen discuss ways to navigate the process of surrendering and trusting in GUSS (God/Universe/Source/Spirit). In this episode, we invite you to think about your individual journey as a soul here navigating Earth School. You will hear tools on how to begin your day to shift your energy, building your baseline self-worth, honoring your own frequency, and surrendering and trusting in GUSS. TOPICS IN THIS EPISODE: Jen shares her story of

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19:07

Leadership: The Ride of Your Life - Jen Solo Episode...

Sports Bras, Jock Straps & Crystals ·

2023/08/29

On this week of Sports Bras, Jock Straps, and Crystals Nikki jumps on her mic for a solo episode. Jen shares a piece of writing from her weekly Substack that comes out every Friday. She compares riding a rollercoaster for the first time to having a new experience as a leader. You’re invited to come along for the ride! TOPICS IN THIS EPISODE: Jen shares a piece of writing from her weekly Substack (00:02:30) The Journey of Leadership as a Heart-Centered Leader (00:0:8:30) Alchemizing Fear to Step

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31:45

Why Feeling Your Emotions Might Be Your Missing Link...

Sports Bras, Jock Straps & Crystals ·

2023/08/22

On this week of Sports Bras, Jock Straps, and Crystals Nikki and Jen unpack the topic of emotions. If you are looking for permission to be your fullest expression this episode is for you. Nikki and Jen explain how becoming aware of your emotions (at a mind level) is the starting point that opens the door to releasing and expressing stored energy (in the body) to create a true-mind body connection. On the other side of moving through your emotions is the ability to create the life of your dreams and

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23:13

Five Key Leadership Lessons - Nikki Solo Episode | EP 5

Sports Bras, Jock Straps & Crystals ·

2023/08/15

On this week of Sports Bras, Jock Straps, and Crystals Nikki jumps on her mic for a solo episode. Nikki shares five key lessons after returning from her Mastermind retreat in Nashville. She shares her wisdom as a thriving female entrepreneur and this episode will be sure to expand you in stepping into your own power. TOPICS IN THIS EPISODE: Lesson #1 - Balance of Masculine and Feminine Energy (00:04:45) Lesson #2 - Put Yourself in Rooms with People who Expand You & Your Vision

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36:12

Navigating the Energetic Plane | EP 4

Sports Bras, Jock Straps & Crystals ·

2023/08/08

We are humans composed of energy living on a physical plane. Nikki and Jen in this episode share their experiences of what it’s been like to awaken to navigating the energetic plane of existence. Both Nikki and Jen share stories, tips, and resources for managing your own energy during this wild time at Earth School. Make sure to listen to the end where Jen leads a grounding meditation experience to bring us back into our bodies. TOPICS IN THIS EPISODE: Nikki shares her experiences navigating the

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28:20

When Do You Know It’s Time to Leave? | EP 3

Sports Bras, Jock Straps & Crystals ·

2023/08/01

How do you know it’s the right time to leave a job, partnership, or situation that you no longer align with? In this episode of the Sports Bras, Jock Straps, and Crystals Podcast Nikki and Jen share their unique perspectives on what it means to be in alignment and make decisions from that place. Each of them share their own story on leaving higher education and taking the leap into entrepreneurship. They discuss how intuition, worthiness, self-trust, and faith all play an important role in making

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24:22

What Is Embodied Leadership? | EP 2

Sports Bras, Jock Straps & Crystals ·

2023/07/25

In this episode of the Sports Bras, Jock Straps, and Crystals Podcast Nikki and Jen share their unique perspectives on what it means to be an embodied leader in today’s society. Oftentimes as individuals and organizations we intellectualize values and never actually bring them into action to become embodied. After you listen to this episode you will open-up to become more self-aware of your own unique values, have a few exercises you can try to define your values, and feel inspired to go-out and

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32:10

Moving Beyond the Masculine - Integrating Feminine...

Sports Bras, Jock Straps & Crystals ·

2023/07/21

In this first ever episode of the Sports Bras, Jock Straps, and Crystals Podcast Nikki and Jen have a conversation on integrating masculine and feminine energetics. Both Nikki and Jen have moved through their own processes of reintegrating their feminine energy. As former athletes themselves and professionals working in the sport industry, they share their perspective and stories for how sport culture often celebrates overdeveloped masculine energy in all genders. TOPICS IN THIS EPISODE: The

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24:07

Pilot

Sports Bras, Jock Straps & Crystals ·

2023/07/10

Pilot Episode, Publish Date: 7/18/23 Welcome to the pilot episode of Sports Bras Jock Straps and Crystals! In this episode your hosts Nikki and Jen introduce themselves, share their individual stories and how Universe brought them together, and their intentions for creating a podcast that brings together the intersection of sport, life, leadership, and business. TOPICS IN THIS EPISODE: How Nikki & Jen met, a DM Love Story (00:01:25) Jen’s Shares Her Journey to Creating Inward Athlete and

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