The Cowbell Podcast - Extraordinary Everyday

In this episode of The Cowbell, we sit down with the electrifying Emma Rose – psychologist, ultra-runner, and mother – whose journey into running started as a way to heal and evolved into a movement for change. Emma shares how she went from avoiding cross-country races in school to running 180km in a tutu to raise funds for paediatric hospitals.We dive into the mental resilience needed for ultra-running, the power of movement in mental health, and how embracing imperfection can lead to extraordinary

What kind of person runs 100km on a treadmill… in scrubs… for charity? Meet Amy Hewitt—a vet, ultra runner, and unstoppable force of nature. In this episode ofThe Cowbell Podcast, Amy shares how she turned endurance running into a mission, raising $12,000 for veterinary mental health and creatingBarking Mad Ultra, Australia’s first ultra where dogs race alongside their humans.From running through pain caves to rescuing dogs (and even performing a chicken C-section!), Amy’s story is wild, inspiring,

In this powerful and deeply inspiring episode of The Cowbell Podcast – Every Day Extraordinary, we sit down with Dale, a low-vision adaptive runner whose story redefines resilience, grit, and the true meaning of endurance.Dale spent 30 years as a [find out from the pod] , never imagining he would one day become a runner. But in January 2023, his world changed when he lost sight in his left eye. Despite doctors' reassurances, just a few months later, his right eye was also affected, leaving him

In this special episode, we introduce our new co-host, Dave Stewart, a voice many of you might already recognise. From energising start lines to celebrating countless finish-line moments, Dave has been a key figure in Australia’s running scene.Join us as we dive into a great chat about his journey, his passion for connecting with runners, and the unique role he plays in creating unforgettable race-day experiences. You’ll get an inside look at what makes Dave the perfect fit for The Cowbell Podcast

In this episode of The Cowbell, we talk to Mick Marshall @mickmarshall_ , an endurance athlete who shares his extraordinary journey of resilience and determination. After a life-altering fall from a wind turbine in 2021 left him with severe injuries, multiple surgeries, chronic pain, and a condition called Complex Regional Pain Syndrome (CRPS), Mick faced immense physical and emotional challenges. Despite it all, he fought his way back to endurance sports, running the Ballarat Marathon, setting an

In our very first episode of "The Cowbell - Extraordinary Everyday" podcast, we’re honoured to share the remarkable journey of Brendan Verrier, an Endu1 athlete whose resilience and determination inspire us all. Brendan takes us through his transition from playing professional Western Australian Football at the highest level to finding a new passion in ultra running after sustaining life-altering brain injuries. He opens up about the challenges of his painful recovery, how he discovered trail