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PODCAST

Fit(ish) Project

This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.For the person who values fitness and being healthy but doesn"t have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with

health & fitness nutrition

All Episodes

33:38

#115 - Fat Burning Zones Explained, GLP-1s, Why The...

Fit(ish) Project ·

2025/06/19

In this episode, I answer real questions that cut through the noise and get to the truth about fat loss, discipline, and what actually works.Here’s what we dive into: What the fat-burning zone really means (and why it doesn’t matter like you think) How to practically build discipline when motivation is low and life is busy My honest thoughts on GLP-1 meds like Ozempic and when they might actually help Why the scale can go up when you first start dieting—and what to focus on instead High reps vs

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32:10

#114 - The System That Makes Losing Fat and Building...

Fit(ish) Project ·

2025/06/12

Tired of starting over? This episode breaks down why motivation isn’t your problem—it’s your system.If you’ve been trying to do everything right but still can’t stay consistent, this is the missing piece.Here’s what we'll get into: A simple way to build a system that works for your life How to stop relying on willpower and stay consistent Real examples from my own journey and clients What to focus on daily to lose fat and build muscle without overthinking it1-on-1 Coaching: Interest Form

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53:59

#113 - Nate's Down 90+ Pounds & Crushing Half...

Fit(ish) Project ·

2025/06/05

In this episode, I sit down with my client Nate — a busy dad and husband who’s lost over 90 pounds and recently crushed a half marathon!We talk about the real stuff — what it took to get started, the plateaus he faced, and how we built a plan that actually fit his life. We'll get into: What finally pushed Nate to take action on his health How he lost 90+ pounds while juggling work, family, and life The mental shifts that helped him stay consistent (even during tough seasons) His approach to

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39:56

#112 - Make This Shift If You Want Your Results To Last

Fit(ish) Project ·

2025/05/29

Most people focus only on the physical side of fitness—impressive before-and-afters, building muscle, and losing weight. That stuff is great, but the mental side matters most if you want to keep those results for years to come.In this episode, I’m breaking down the mindset shifts so you can make this a lifestyle and avoid being like the majority of people who put in all the effort only to watch their results slip away.Here’s what you’ll take away: Why setting the right expectations from the start

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39:11

#111 - Q & A: Building Confidence After "Failing",...

Fit(ish) Project ·

2025/05/22

In this episode, I’m answering 5 questions I’ve gotten recently. Mixing the facts with personal experience and as always some practical tips you can use to improve your health and fitness starting today.Here’s what I cover: How many workout days per week you need for the best results Whether you should track calories or all your macros How to build confidence after failing so many times The impact weight loss has on your life outside the gym How my own workouts and diet have changed since

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35:29

#110 – Follow the Fat Loss Pyramid: The 6 Priorities...

Fit(ish) Project ·

2025/05/15

In this episode, I break down the 6 key priorities of the Fat Loss Pyramid—ranked in order—so you can stop wasting time and finally make progress that sticks.Whether you're stuck, overwhelmed, or just overcomplicating it… this will help you simplify the game.You’ll learn: How understanding calorie balance gives you the freedom to eat what you want Whether carbs or fats matter more for fat loss (and what to prioritize) If the timing of your meals actually impacts your results How big of a role

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28:45

#109 - "Flexible Fat Loss: 3 Tools To Stay On Track...

Fit(ish) Project ·

2025/05/08

Let’s be real—life isn’t always routine. Travel, social events, long days… it all happens.But that doesn’t mean your fat loss goals need to go out the window.In this episode, I’m sharing 3 go-to tools you can use to lose weight and keep it off even when life isn’t perfectly structured.You’ll learn: Why understanding fat loss principles matters more than trying random diets How you can use calorie cycling to enjoy your weekends and still lose fat A simple method you can use when traveling to stay

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41:43

#108 - You've Seen Before and After Pictures… But No...

Fit(ish) Project ·

2025/05/01

Everyone shows the highlights. But the real transformation happens in the messy middle — the part people rarely prepare you for.In this episode, I break down what that journey actually looks like so you can stop second-guessing yourself and avoid falling off.What you’ll learn: The 3 stages of every fitness journey (and which one you're in) Why most people quit in the middle — and how not to be one of them What progress really looks like when chasing meaningful goals How to build a mindset and

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33:34

#107 - Balancing Summer Fun & Fitness, Beating Rest...

Fit(ish) Project ·

2025/04/24

In this Q&A episode, I’m answering some of the most common questions I get—from struggling with rest days to staying on track during summer without missing out. If you’ve ever felt like you're doing too much or not enough, this one’s for you.In this episode: Why taking time off is actually what you need How to stay consistent without sacrificing your summer social life When to push harder in the gym—and when to pull back Why self-sabotage happens (and how to break the cycle)1-on-1 Coaching:

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25:41

#106 - 3 Steps To Never Struggle Getting Your Protein...

Fit(ish) Project ·

2025/04/17

You want to build muscle, cut hunger, and look your best? You need protein. In this episode I’ll show you exactly how to hit your protein goal target today using this 3‑2‑1 method. In this episode we'll discuss Why protein gives you the most results for your time and effort Surprising perks of extra protein you didn’t know about The crazy simple 3‑2‑1 plan Easy steps to plan, prep, and put this method into action todayLet's get into to!1-on-1 Coaching: Interest Form HereFit(ish) Project

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41:09

#105 - 5 Things Fit People Do Behind The Scenes

Fit(ish) Project ·

2025/04/10

Most people think fit people are more motivated, more disciplined, or just built different.But the truth is—they’ve built systems, not just willpower. In this episode, I’m breaking down 5 things fit, healthy people do that most never see.What you’ll learn: Why focusing on the system beats obsessing over the outcome How fit people bounce back quickly instead of starting over The real reason motivation isn’t the answer What planning ahead actually looks like in a sustainable routine How failure

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34:07

#103 - Genetics vs Willpower: What's More Important...

Fit(ish) Project ·

2025/04/03

In this episode, we break down the role genetics actually play in weight loss—and how much control you still have over your results.What we cover: What parts of your health are influenced by genetics How environment and habits shape long-term success How much control you actually have over your health outcomes 3 practical steps to start making real, lasting changeThis episode will help you shift from frustration to empowered action.1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter:

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35:18

#103 - Foods To Avoid For Fat Loss, Developing Real...

Fit(ish) Project ·

2025/03/27

Q & A episode where we discuss these 5 topics 2 keys to developing better discipline If you should avoid certain foods for weight loss Travel tips to stay locked in during a weight loss phase Progressing the right way to build more muscle Avoiding the "fall off" trapIf you want a question answered in the future, use one of the social media links below to reach me!Apply for 1-on-1 weight loss coaching ⬇1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter: Sign UpIG:

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35:06

#102 - 75 Hard Complete: The Highs, Lows, and Lessons...

Fit(ish) Project ·

2025/03/20

In this episode, I dive into my experience completing the 75 Hard challenge, sharing the highs, lows, and everything in between.What You'll Learn: Personal Insights: My motivations for starting, the obstacles, and the strategies that kept me on track. Pros and Cons: The good and not-so-good parts of the challenge. Key Takeaways: Lessons on discipline, resilience, and the power of structured routines you can use to hit your goals. Who It's For: Insights into who might benefit most from the

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25:22

#101 - What Really Works: The Latest Fitness...

Fit(ish) Project ·

2025/03/13

In this episode, I’m sharing some of the biggest lessons I’ve learned that have changed the way I think about fat loss, metabolism, and overall health. These aren’t just the usual tips—they’re deeper insights that can help you get better results and feel your best.Key Takeaways: Fish for Better Metabolism The Huge Role of Muscle Mass in Metabolism How You Can Train Your Brain To Do Hard Things How Sunlight Improves Sleep & Lowers Your Risk of Getting Sick Creatine’s Effects on Mental &

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35:26

#100 - 100 Episodes Later! 5 Valuable Insights For...

Fit(ish) Project ·

2025/03/06

In this milestone 100th episode, we reflect on five lessons learned over the last couple of years and how they relate directly to your health and fitness journey. We'll talk through some things like: A simple formula to accomplishing your biggest goals How doing this one thing can keep you motivated for longer Staying away from the comparison trap Getting over your fear of failure The powerful "rule of 100"Let's get into it!1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter: Sign

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35:24

#99 - Stop Overeating, Fixing Muscle Imbalances, Get...

Fit(ish) Project ·

2025/02/27

Question and answer episode where we talk through these five common topics Practical tips to stop you from overeating What you can do to fix muscle imbalances General guidelines to address low back pain Tips to build a more muscular back How long real long-lasting health changes takeIf you have questions you want answered in the future episodes, message me on Instagram with the link below!1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook:

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27:25

#99 - Crush Your Cravings: Simple Strategies to Take...

Fit(ish) Project ·

2025/02/20

Cravings can feel impossible to resist sometimes, but they don’t have to control you. In this episode, we break down why cravings happen and how to stop them before they derail your progress.You’ll learn the difference between true hunger and emotional cravings, plus practical strategies to stay in control. Whether you struggle with late-night snacking or sudden snack urges, these tips will help you take back control. If you're ready to stop feeling powerless around food, this episode is for

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30:23

#97 - 4 Simple Exercise Rules That Will Transform...

Fit(ish) Project ·

2025/02/13

Healthier habits lead to a healthier, stronger, more confident you. Life is busy and stressful sometimes, and your attention and energy are limited. To make sure you're not wasting your most precious resource of time, you need to focus on the right things. In this episode, I'll walk you through 4 exercises "rules" I've focused on over the last decade to help me lose a bunch of weight, improve my health, and get in the best shape I've ever been in.1-on-1 Coaching: Interest Form HereFit(ish) Project

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31:56

#96 - 75 Hard Update: Lessons & Reminders So Far

Fit(ish) Project ·

2025/02/06

I'm halfway through the popular challenge known as 75 Hard and giving you an update on my results, my struggles, and the lessons I've learned so far. Some takeaways you'll get from this one: The power of high-leverage health habits Why something as simple as drinking water can improve so many other health areas Why the scale is so unpredictable and how to deal with that One thing people get wrong about getting good sleepI ho you enjoy this one!1-on-1 Coaching: Interest Form HereFit(ish) Project

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