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PODCAST

Fit(ish) Project

The Fit(ish) Project is a bridge for practical, straightforward fitness advice you can put into practice right away. I’m passionate about fitness, but I understand there’s a lot more to life than fitness.A lot of people want to feel better, look better, and live longer, but they don"t want to spend all their free time reading the latest nutrition research or logging 2-hour workouts every day.So I break down what actually matters for results and better health in a simple, time-efficient way that fits

health & fitness fitness

All Episodes

36:04

#139 - 17 Underrated Training Tips For More Muscle &...

Fit(ish) Project ·

2025/11/27

If you are going to spend time working out then you might as well get the absolute most out of it.In this episode I share what I have learned from over 15 years of training myself and years of coaching others.• How you can use cardio and performance goals to see better results over time• How to get more out of the workouts you already do using simple progressions and back off sets so you can keep adding strength without adding a ton of extra time• Small upgrades like straps, finishers, smart rest

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59:29

#136 - How Kyle Lost 40+ Pounds Balancing Work,...

Fit(ish) Project ·

2025/11/20

If you have spent years knowing you need to change but cannot seem to stick with it, this one is for you. Kyle has lost over 60 pounds total and more than 40 of those pounds in the 15 months we worked together, all while traveling for work and becoming a new dad.In this conversation we break down how an everyday guy with a busy schedule and real life stressors finally made it stick for good.You will hear:• What finally clicked for Kyle after years of starting and stopping• How he learned to eat in a

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33:38

#136 - Tips For A Muscular Back, Fast Food Options...

Fit(ish) Project ·

2025/11/13

Q&A episode diving into the common questions around diet, exercise, and anything health-related. In this episode, you'll learn How to get rid of excessive late-night snacking Best tips for building a strong and muscular back Fat loss fast food options when you're on the go 3 options when you hit a weight loss plateau Best ways to prevent muscle loss when mixing cardio and strength training1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook:

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27:18

#135 - Is Snacking Helping Or Hurting Your Fat Loss?

Fit(ish) Project ·

2025/11/06

Let's settle this debate! Snacks can help you lose fat or quietly stall your progress, depending on how you use them. In this episode, you'll learn exactly how to make them work for you rather than against you.In this episode, we'll lay out: Hidden benefits of snacking Sneaky problems with snacking Who it's best for and who it's not Best "fat loss" snacks Practical snacking tips you can start using today 1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter: Sign UpIG:

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28:26

#134 - Roadmap To Getting Leaner, Stronger, And...

Fit(ish) Project ·

2025/10/31

Leaner, stronger, and live longer are 3 of the most common fitness goals. We break down exactly how to move from where you are to where you want to be, one level at a time.In this podcast, you'll learn: How to set honest expectations so your plan matches what you can commit to The key habits you need to get leaner, build muscle, and live longer Practical next steps you can use to start improving today 1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter: Sign UpIG:

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36:12

#133 - Fit Under 5: 15 Tips to Better Fitness in 5...

Fit(ish) Project ·

2025/10/23

Let’s be real, you won’t always be perfect with your fitness. Busyness, stress, and life will make it difficult sometimes, but there are plenty of ways to keep momentum rolling.In this episode, we go over 15 ways to improve your training, diet, and lifestyle in under 5 minutes.What you’ll learn How to get a good workout even when short on time Easy ways to stay more consistent with your eating habits Quick wins to better manage stress and improve sleep And much more!1-on-1 Coaching: Interest

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35:56

#132 - Breaking Through Fat Loss Plateaus, How To Get...

Fit(ish) Project ·

2025/10/16

A Q & A episode answer common questions about fitness and health and anything in between. In this episode, you’ll learn: How to stay consistent when life gets busy (and drop the guilt when you miss workouts) How much training it really takes to maintain your muscle and progress The truth about carbs — when they’re helpful, when they’re not, and how much you actually need Tips for starting running without burning out or getting injured How to balance lifting and cardio while breaking through

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42:13

#131 - Karen"s Down 70 Pounds & Counting!

Fit(ish) Project ·

2025/10/09

In this episode, I sit down with my former client Karen who’s lost 70 pounds and completely changed her life.Karen was overweight most of her life before deciding enough was enough. She made the leap, built consistency, and turned things around while juggling grad school and working overnight shifts.We dive into: What finally motivated her to start The physical and mental changes that came with the journey How she stayed consistent through tough schedules and long nights The mindset shifts that

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28:39

#130 - What's The Best Exercise Plan For You (And Why)

Fit(ish) Project ·

2025/10/02

Are you following a program or just hoping your workouts will “work themselves out”?In this episode, I teach you how to stop winging it and build a plan that actually delivers results.Here’s what you’ll gain: A breakdown of the 4 essential movement types (strength, cardio, mobility, walking / daily movement) and why each matters Why structured training consistently beats random exercising and how it speeds up your progress How a personalized plan will save you time (less wandering in the gym,

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45:59

#129 - What Really Is The Best Diet For You?

Fit(ish) Project ·

2025/09/25

Everybody wants to know: What’s the best diet? Keto, Mediterranean, Paleo, Carnivore.The options are endless, and everyone has an opinion. The truth is, the “best” diet depends on you.What You’ll Learn in This Episode The pros and cons of today’s most popular diets How to match a diet style to your personality and lifestyle so you can actually stick with it long term The patterns that the most effective diets all share Practical takeaways to cut through the noise and finally answer the question:

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33:04

#128 - Handling Cravings, Running Tips, Working...

Fit(ish) Project ·

2025/09/18

In this Q&A episode, I’m tackling some common struggles people face with fitness, weight loss, and dealing with injuries.You’ll learn: How to handle cravings without derailing your progress (and the difference between true hunger vs. mental cravings) What to do about hip soreness when starting running and how to prevent it long-term Smart strategies to keep training when you’re injured so you don’t lose momentum The best ways to recover when you’re sore but still need to get a workout in

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24:00

#127 - Football & Fat Loss: Finding Balance On The...

Fit(ish) Project ·

2025/09/11

Most people don’t get stuck Monday–Friday. It’s the weekends... football, alcohol, pizza. That throws everything off and keeps people feeling stuck. Good news is you can do both, though!In this episode, I’ll break down: How to set the right goal for the season (lose, maintain, or just enjoy). 3 simple weekend strategies to enjoy food and drinks without blowing progress. Quick tips for alcohol, snacking, and getting steps in. Why the scale always jumps on Monday and how to handle it.Listen in and

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23:00

#126 - Fitness Trackers: How They Help (and Hurt)...

Fit(ish) Project ·

2025/09/04

Fitness trackers are everywhere, but are they actually helping you get results or not? In this episode, I break down the science, benefits, and pitfalls so you know how to use them effectively.You will learn:• What fitness metrics to pay attention to • The biggest mistake people make when using fitness trackers • How trackers can boost motivation and accountability without running your life• The dos and donts so you get the benefits without the stress1-on-1 Coaching: Interest Form HereFit(ish)

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19:30

#125 - The Scale Went Up...What To Do Next

Fit(ish) Project ·

2025/08/28

Ever stepped on the scale and nearly panicked? The good news it’s rarely a bunch of fat gain. Today, I’ll show you what’s really happening when the number shoots up and what to do about it.What You'll Learn Why scale spikes are usually water retention—not fat gain and what actually causes them. The main triggers behind sudden weight jumps (carbs, salt, alcohol, stress, sleep, workouts, digestion). Practical strategies to bounce back without detoxes, crash diets, or punishment workouts. How to

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29:49

#124 - Training Smarter And Not Just Harder, To Track...

Fit(ish) Project ·

2025/08/22

Most people think fitness is about doing more, eating less, and grinding harder. But the truth is your approach has to evolve if you want results that last.In this episode, I break down real questions about training, calories, and what actually works.What you’ll learn: Why your 20s and 30s require very different approaches to training and recovery Do you really need to track calories to lose weight—or is there another way? The most effective way to set your calorie target (and mistakes to avoid)

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39:31

#123 - 7 "Secrets" From People Who Never Regain the...

Fit(ish) Project ·

2025/08/14

Only 1 out of 10 people who lose weight will keep it off longer than 5 years. They aren’t special. They do a few things most people don’t. In this episode, we break down exactly what those things are so you can use them too. Why most people regain the weight within 1–5 years — and how to avoid becoming another statistic The 7 key habits successful weight loss maintainers have in common (and how to start building them today) How to design a lifestyle you actually enjoy so the results stick for

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33:30

#122 - 4 Hidden Things Holding You Back (And How to...

Fit(ish) Project ·

2025/08/07

It’s hard to fix problems you don’t even see clearly. If you feel like you’re doing everything right but still not making progress this episode will help you figure out why.In this episode, I break down: The perfection trap that keeps smart people stuck at the starting line Why your expectations are making you quit too soon The real reason it feels like you're spinning your wheels (and how to fix it) How to start shifting your identity with small, consistent wins1-on-1 Coaching: Interest Form

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25:16

#121 - Losing Fat & Building Muscle At The Same Time

Fit(ish) Project ·

2025/07/31

Can you really lose fat and build muscle at the same time? In this episode, we break down the truth about body recomposition and whether it’s the right move for you.What You’ll Learn: What body recomposition is and how it actually works Who should focus on fat loss, muscle gain, or try to do both Real strategies to get stronger, leaner, and feel better in a practical way Pros and cons of recomposition vs. traditional bulking/cutting How to know which approach fits your body, goals, and

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39:12

#120 - 28 Quick Tips for Better Progress: Small...

Fit(ish) Project ·

2025/07/24

Tiny changes. Major progress. Discover how simple tweaks can transform your diet, training, mindset—and results. It's the 1% better mindset but backed with practical things for you to add in today.In this episode, you’ll learn how to… Nutrition hacks that stick: flavored or sparkling water, frozen strawberries, crockpot meals, smart fast‑food swaps. Efficient training boosts: superset and rest‑pause strategies, lifting straps, sneaky steps (walking pad), and going close to failure. Consistency

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41:15

#119 - "Fixing" A Slow Metabolism, Fat Loss Travel...

Fit(ish) Project ·

2025/07/17

In this episode, we’re diving into how to fix a slower metabolism, fat loss travel tips, and answering some common questions about optimizing your gym routine and nutrition.Topics covered: Understanding metabolism and what factors can slow it down Practical ways to boost your metabolism with simple habits Travel-friendly fat loss tips to stay consistent on the go When and why to change exercises in the gym for better results How to get more protein without adding extra calories to your

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