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PODCAST

Scars to Stars™ Podcast

Deana Brown Mitchell

Welcome to the Scars to Stars™ Podcast, where we share stories of resilience and hope. Your host, Deana Brown Mitchell is the founder of the Realize Foundation whose mission is to reduce the number of humans who struggle with suicidal ideation by creating a world where having the conversation becomes commonplace. Like many, she kept silent about her own struggles with mental health for 23 years due to shame and stigma. It wasn"t until she lost a friend to suicide that Deana realized the power of

health & fitness mental health

All Episodes

41:43

The Journey to Purpose

Scars to Stars™ Podcast ·

2025/05/29

Danielle shares how she went from thinking music would be her life to being an ecommerce expert. We also talk about all the ups and downs along the way!#scarstostars #suicideprevention #mentalhealthawareness #conversations #community #personalstory #havetheconversation #savealifechallenge #virtualevents #amazonbestseller #suicideawareness #mentalhealthmatters #kindnessmatters #music #careerchange #ecommerce #businessowner #jackofalltrades

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33:14

The Fentanyl Crisis

Scars to Stars™ Podcast ·

2025/05/21

Brian shares about the fentanyl crisis from his perspective of a special agent in the DEA. He shares so much education on the subject and what we can do to warn our friends, family and communities.#scarstostars #suicideprevention #mentalhealthawareness #conversations #community #personalstory #havetheconversation #savealifechallenge #virtualevents #amazonbestseller #suicideawareness #mentalhealthmatters #kindnessmatters #lawenforcement #deaagent #fentanyl #whatcanwedo

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36:43

One Man, One Motorcycle

Scars to Stars™ Podcast ·

2025/05/14

Steven shares about his passion for leadership and giving back. On a solo motorcycle ride around the perimeter of the USA, he learned about a veteran who had taken his own life in a town he had stopped in on the norther border. After that he dedicated the rest of his ride to veteran suicide.#scarstostars #suicideprevention #mentalhealthawareness #conversations #community #personalstory #havetheconversation #savealifechallenge #virtualevents #amazonbestseller #suicideawareness #mentalhealthmatters

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47:46

Losing My Mom to Cancer

Scars to Stars™ Podcast ·

2025/05/07

Ian talks about losing him mom to cancer in his thirties and how he dealt with grief along with friends who had lost a parent.He calls it, ‘the club you don’t want to be in.’ We also talk about how travel experiences have altered our mindsets, and how getting out in the world wherever you might be, is a way to clear you mind and have lasting memories.#scarstostars #suicideprevention #mentalhealthawareness #conversations #community #personalstory #havetheconversation #savealifechallenge

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52:52

Brain Glue

Scars to Stars™ Podcast ·

2025/04/30

Fascinating conversation about family dynamics andthings that shape us into who we are! James is a wealth of stories and lessons.He shares about his mother’s suicide attempt as well as the lengths he went toin order to have great relationships with his daughters.#scarstostars #suicideprevention #mentalhealthawareness #conversations #community #personalstory #havetheconversation #savealifechallenge #virtualevents #amazonbestseller #suicideawareness #mentalhealthmatters #kindnessmatters #brainglue

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47:37

The $500,000 Mistake

Scars to Stars™ Podcast ·

2025/04/23

Josef vulnerably shares about hardships in his lifeincluding his fiancé breaking off their engagement as well as being taught a$500,000 business mistake by a former partner. He is also a wealth of knowledgein the Headhunter/Recruiter arena and offers some tips about job hunting incurrent times!#scarstostars #suicideprevention #mentalhealthawareness #conversations #community #personalstory #havetheconversation #savealifechallenge #virtualevents #amazonbestseller #suicideawareness #mentalhealthmatters

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33:47

Cultivating Joy

Scars to Stars™ Podcast ·

2025/04/16

As a survivor of chronic pain and invisible illness, Michele wants to support anyone on a similar journey.We talk about how a health event ended her job as a Human Resources professional and how she has coped with her health and chronic pain for six years.She also has a brand new book, "But You Look Just Fine". (link below)#scarstostars #suicideprevention #mentalhealthawareness #conversations #community #personalstory #havetheconversation #savealifechallenge #virtualevents #amazonbestseller

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42:17

Servant Leadership

Scars to Stars™ Podcast ·

2025/04/09

LTC McCulloch retired from the Army in September 2009 with over 23 years of active service. We talk about his service, his leadership and the suicide epidemic that is taking so many of our veterans.#scarstostars #suicideprevention #mentalhealthawareness #conversations #community #personalstory #havetheconversation #savealifechallenge #virtualevents #amazonbestseller #suicideawareness #mentalhealthmatters #kindnessmatters #servantleadership #leadershiplegacy #360degreetrust

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33:21

Is Your House Making You Sick?

Scars to Stars™ Podcast ·

2025/04/02

Eliminating toxins from your home is no longer a luxury, it’s a necessity!Lisa shares her story of moving into her newly renovated house around the time she got married and how she got really sick for months and finally uncovered the problem!

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35:52

Divorced but not Defeated

Scars to Stars™ Podcast ·

2025/03/26

Marquette shares about her experiences being marriedmultiple times and learning how she needed to find herself before she could behappy with a partner. She also shares how she went about doing that and alsoprocessing some childhood trauma that was limiting her belief in herself.#scarstostars #conversationsmatter #mentalhealth #personalstory#divorcedbutnotdefeated#winningwomen #healedheart #healsowecanwin #winning #marquettelwalker#marquettelwalkerminstries

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30:14

Being Driven is not always a Good Thing

Scars to Stars™ Podcast ·

2025/03/19

Clara shares about being a speaker, entrepreneur,mom and driven business person. She talks about the moment her young son tookher phone and said, “you are not paying attention to me.” #scarstostars #mindset #mentalhealth #conversationsmatter #personalstory #ownyourtime #burnout #momlife

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25:14

The Echoes of Silence

Scars to Stars™ Podcast ·

2025/03/12

Samantha shares with us her journey of being a first responder and how that did not even prepare her when a family member was murdered.She is a fierce advocate for suicide prevention and for her fellow #firstresponders.You can read more about her story in Scars to Stars™ Vol 4.#scarstostars #suicideprevention #mentalhealthawareness #conversations #community #personalstory #havetheconversation #savealifechallenge #virtualevents #amazonbestseller #suicideawareness #mentalhealthmatters

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26:20

Lessons Learned

Scars to Stars™ Podcast ·

2025/03/05

Lora vulnerably shares many times of adversity in her life as a teacher.Murder, divorce, music and people played huge roles in her journey.You can read more about her story in Scars to Stars™ Vol 4.#scarstostars #suicideprevention #mentalhealthawareness #conversations #community #personalstory #havetheconversation #savealifechallenge #virtualevents #amazonbestseller #suicideawareness #mentalhealthmatters #kindnessmatters

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34:16

My Thin Blue Line

Scars to Stars™ Podcast ·

2025/02/26

Bil shares about his experience of being bullied as a police officer, and the ongoing anguish that has brought him. We also chat about his favorite things... photography and his harley!You can read more about his story in Scars to Stars™ Vol 4.#mentalhealth #kindnessmatters #havetheconverstion #community #personalstory

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19:24

How I Got Here…

Scars to Stars™ Podcast ·

2025/02/19

Deb shares her story of mental health issues throughout her life, letting us in for some of her most defining moments as a teen, and then an adult.Deb is a board member and active partner of The Realize Foundation.She has also penned chapters in all four volumes of the Scars to Stars™ Amazon International Bestselling Book Series.

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31:01

How Basketball Changed Everything

Scars to Stars™ Podcast ·

2025/02/12

J.D. Leisky, with 12 stints in his heart, started spending time at his community basketball court. He would shoot basketball by himself to get some exercise at his own pace on a daily basis. You can read more about his story in Scars to Stars™ Vol 4.It turned into meeting new friends, strengthening his heart and a new coaching venue for teens and others that joined him.#mentalhealth #hearthealth #conversationsmatter

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24:26

Breaking the Cycle of Silence

Scars to Stars™ Podcast ·

2025/02/05

April shares her story of abuse by a family member and how she was sworn to secrecy for decades. She also shares how the process of writing in Scars to Stars™ Vol 4 healed her relationship some of her family members.You can read more about her story in Scars to Stars™ Vol 4.#scarstostars #suicideprevention #mentalhealthawareness #conversations #community #personalstory #simicolon #mystoryisn’tover #yourworthit

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26:04

Breaking the Curse of Generational Trauma

Scars to Stars™ Podcast ·

2025/01/29

Jeanette shares about her childhood trauma and how she carried that into adulthood. As a U.S. Marine, she continued to receive abuse in multiple forms.You can read more about her story in Scars to Stars™ Vol 4.#scarstostars #suicideprevention #mentalhealthawareness #conversations #community #personalstory #havetheconversation #savealifechallenge #virtualevents #amazonbestseller #suicideawareness #mentalhealthmatters #kindnessmatters

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17:25

Victim to Survivor

Scars to Stars™ Podcast ·

2025/01/23

McKayla was one of six friends in 5th grade who were drugged andshared by two men over a 12 month period. She never told a soul.Years later there was a knock on her door, it was the FBI.#scarstostars #suicideprevention#mentalhealthawareness #conversations #community #personalstory#havetheconversation #savealifechallenge #virtualevents #amazonbestseller#suicideawareness #mentalhealthmatters #kindnessmatters

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33:45

How Getting Arrested Saved My Life

Scars to Stars™ Podcast ·

2025/01/15

A dynamic trainer, speaker,author and consultant, Ken Miller, CFRE is the president of Denali FSPFundraising & Grant Consultants, a nonprofit fundraising and grant writingconsultancy he founded in 2014 located in Bellingham, WA. Ken was awarded hisCertified Fund-Raising Executive (CFRE) designation in 2016 and received hisAFP Faculty Trainer certificate in 2017. In hisfree time Ken enjoys mentoring young men, weightlifting, travel, and readingnon-fiction books.Mentioned

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