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PODCAST

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Hunter Clarke-Fields

How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permission

kids & family parenting

All Episodes

19:03

On My Daughter Leaving Home: A Mindful Parenting...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/08/28

In this solo episode, Hunter Clarke-Fields reflects on her daughter leaving home for college and the profound shifts that come with it. With honesty and compassion, she explores the bittersweet mix of pride, grief, and possibility—and how mindfulness can help us meet these transitions with steadiness.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good

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41:41

Are Your Kids Awe-Deprived? Deborah Farmer Kris

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/08/26

In this episode, Deborah Farmer Kris explores the power of awe for children’s emotional well-being. She shares how today’s kids often miss out on awe due to less time in nature and community. Deborah offers simple, practical ways parents can bring awe into daily life—through play, downtime, and family connection—helping families slow down, be present, and nurture deeper bonds.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global

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3:42

Who Am I To Teach?

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/08/22

This is your last chance to apply for the Mindful Parenting Teacher Certification program. If you’ve felt the pull to guide parents with mindfulness, now is the time. You’ll get a proven curriculum, live coaching with me, and a recognized certification to start teaching right away. Apply today at mindfulparentingcourse.com/teach Learn more about your ad choices. Visit megaphone.fm/adchoices

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51:43

Mom's Anger Through a Jungian Lens - Lisa Marchiano

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/08/19

In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Lisa Marchiano about the emotional transformation of motherhood. They explore matrescence, identity shifts, and the importance of embracing the shadow self. The conversation touches on rupture and repair in parent-child relationships, the power of anger, and setting compassionate boundaries. Lisa also shares practical mindfulness tools to help mothers ground themselves and reconnect with their inner authority. ABOUT

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47:03

Teens & Sex! Listener Questions with Amy Lang

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/08/12

In this episode, Hunter Clarke-Fields welcomes Amy Lang to answer a listener’s question about teens and sex, and to explore how parents can support their child’s healthy sexual development. They cover how to have open, sex-positive conversations with teens, address the effects of technology and pornography, explain the importance of consent and safe sex, and offer guidance for preparing teens for their first sexual experiences. Parents will also learn practical tips for navigating uncomfortable but

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57:29

Emotionally Immature Parents -Lindsay Gibson

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/08/05

Are you the adult child of an emotionally immature parent? Hunter Clarke-Fields talks with psychologist Dr. Lindsay Gibson about how parents' unresolved pain can lead to emotional immaturity—and the lasting impact it has on their children.They explore four common types of difficult parents and how these dynamics create emotional loneliness. Lindsay shares insights on setting boundaries, understanding personality types like externalizers and internalizers, and how to break the cycle to raise

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56:49

How To Deal With Self-Hatred - Blaise Aguirre

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/07/29

In this episode, Hunter Clarke-Fields speaks with Dr. Blaise Aguirre about the difference between typical teenage self-doubt and deeper self-hatred, exploring how parenting and environment shape a child’s self-perception. They discuss the role of sensitivity in emotional health and the link between borderline personality disorder and self-hatred. Dr. Aguirre emphasizes that self-hatred is often learned from critical influences and highlights the importance of self-compassion. The conversation covers

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50:08

Validation For Connection & Resilient Kids - Caroline...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/07/22

In this episode, Hunter Clarke-Fields talks with Caroline Fleck about the essential role of validation in parenting and emotional connection. They discuss what validation really means—acknowledging children’s feelings without needing to fix everything—and how setting emotional boundaries helps parents support their kids without absorbing their stress. The conversation highlights the difference between validating emotions and solving problems, the importance of modeling self-validation, and how these

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48:38

Modeling Regulation & Managing Overwhelm - Michelle...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/07/15

In this Mindful Mama Podcast episode, Hunter Clarke-Fields talks with Michelle Grosser—mom, lawyer, and nervous system educator—about her path from burnout to balance. They discuss the pressures that fuel parental stress, the value of accepting limits, and how nervous system regulation helps both parents and kids. Michelle shares simple tools to manage overwhelm, co-regulate during tough moments, and support kids through big emotions. It’s a grounding, practical conversation about building

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52:11

Dopamine Nation: Finding Balance - Dr. Anna Lembke

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/07/08

In this conversation, Anna Lemke discusses the dual nature of dopamine as both a pleasure molecule and a regulator of pain. Find out how modern life, with its abundance of pleasurable stimuli, has led to a 'drugification' of everyday experiences, making individuals more vulnerable to addiction and chronic dopamine deficit states. Learn about fostering resilience in children, and how to follow a mindful approach to pleasure and pain in our lives.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields

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50:08

Motherhood Around The World - Abigail Leonard

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/07/01

In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with author Abigail Leonard about her powerful book following four women through their first year of motherhood in Finland, Kenya, Japan, and the U.S. They explore the universal emotional experience of becoming a mother—and how cultural context, policies, and beliefs shape that journey. Abby shares insights on global differences in maternity care, parental leave, and support systems, and they discuss the U.S. healthcare system’s

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4:28

Turning Your Parenting Journey Into Purpose

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/06/30

Learn more about your ad choices. Visit megaphone.fm/adchoices

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54:25

Rhythm & Emotional Regulation At Home - Chinyelu Kunz

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/06/24

In this conversation, Hunter Clarke-Fields and Chinyelu Kunz explore the significance of rhythm in parenting, discussing how it fosters stability and flexibility in children. They delve into the practical implementation of daily rhythms, the holistic approach of Waldorf education, and the challenges of navigating technology and screen time in modern parenting. Chinyelu emphasizes the importance of empowering parents to trust their instincts and create nurturing environments for their

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48:53

Feelings Are Like Farts - Dr. Chris Willard

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/06/17

Join Hunter and Dr. Chris Willard as they explore how mindfulness can support parents facing today's challenges. Discover practical techniques for managing emotions, setting healthy boundaries in a busy world, and fostering resilience in children. They discuss gentle parenting, conflict resolution, and the importance of parents modeling mindfulness. Chris also introduces his new books, the playful "Feelings Are Like Farts" for kids and the essential "College Mental Health 101." Tune in for simple

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47:08

Perfectly Hidden Depression - Dr. Margaret Rutherford

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/06/10

In this conversation, Margaret Rutherford discusses the concept of Perfectly Hidden Depression, a form of depression characterized by perfectionism and high achievement, often masked by a facade of success. She explains how this type of depression differs from traditional depression, emphasizing the difficulty individuals face in expressing their emotions. Hunter and Margaret explore the roots of perfectionism, the impact of childhood experiences, and the societal pressures that contribute to

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45:48

Work-Life Juggling Act - Sarah Armstrong

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/06/03

Hunter Clarke-Fields talks to Sarah Armstrong about the complexities of work-life balance, debunking the myth of perfect balance, addressing challenges at different parenting stages, and exploring parental guilt. They emphasize the necessity of asking for help without guilt, the significance of support systems and parenting education, balancing home and career, recharging, and the role of workplace culture. The conversation also covers establishing boundaries and the value of time away from children

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47:19

Don't Sweat The Small Stuff - Kristine Carlson

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/05/27

Hunter Clarke-Fields speaks with Kristine Carlson, co-author of the 'Don't Sweat the Small Stuff' series. They explore the origins of the book, the impact of technology on mental health, and the importance of mindfulness and emotional wellness. Kristine shares her personal journey through grief after the loss of her husband, Richard, and how it deepened her understanding of presence and emotional expression. The conversation also touches on the significance of gratitude, the power of thoughts and

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57:59

Consent & Sexuality in an Accepting Home- Rachel Simon

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/05/20

In this conversation, Hunter Clarke-Fields and Rachel Simon discuss the importance of sexuality education, creating a shame-free environment for children, and the role of consent in parenting. They explore how to navigate conversations about consent, boundaries, and healthy relationships, emphasizing the need for open communication and representation of diverse identities. Rachel shares insights on age-appropriate discussions about sex and the impact of media on children's understanding of

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47:14

Hunter Talks To Her 18 Year-Old Daughter

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/05/13

Hunter Clarke-Fields talks to her 18-year old daughter, Maggie, about what it was like to grow up in her family. She shares her memories of growing up in a unique community, lessons and values she’s carrying forward, her chronic pain condition, and even parenting failures!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness

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50:46

Matrescence: Transformational Power of Motherhood -...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/05/06

Hunter Clarke-Fields and Jessie Harold explore the profound transformation that occurs during motherhood. They discuss the societal pressures surrounding motherhood, the loss of identity, and the importance of compassion and support during this transition. The conversation also touches on the comparison between matrescence and adolescence, the challenges of early parenthood, and the need for equity in partnerships. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting

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