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PODCAST

Rox Lyfe - The HYROX Podcast

The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the hybrid training scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you"re aiming for a new PB or just want to stay plugged into the sport’s

health & fitness fitness

All Episodes

00:56:08

Sean Noble – The Highs, Lows, and Training of a HYROX...

Rox Lyfe - The HYROX Podcast ·

2025/06/12

In this episode of the Rox Lyfe podcast we are joined by Sean Noble (@sean_noble7).Sean has had a huge HYROX season — winning in Dublin with a 55-minute performance, battling with the world’s best in Glasgow, and now leading Team Ireland at the HYROX World Championships in Chicago.But there’s way more to the story…In this episode, Sean speaks openly about what drives him — including the personal loss that changed everything. He talks through the highs and lows of his season, including injury

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01:08:39

Triathlete to HYROX — Training Less, Racing Faster...

Rox Lyfe - The HYROX Podcast ·

2025/06/05

In this week's episode we chat with Emilio Aguayo (@aguayotri).Emilio is a former pro triathlete from Spain who’s quickly become one of the fastest names in HYROX — going sub-60 multiple times and recently clocking one of the top times ever in the Pro division.In this episode, we dive into:⏱️ Why he left triathlon (despite reaching the Ironman World Champs)🧒 How HYROX has helped him be a better dad⚖️ His thoughts on weight, fuelling, and training at a natural weight🏋️‍♂️ The switch to strength

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00:50:59

HYROX Training, Heat Adaptation & Building Sled...

Rox Lyfe - The HYROX Podcast ·

2025/05/29

In this episode of the Rox Lyfe podcast I’m joined by Tom Rodgers. Tom recently made headlines by winning the Last Chance Qualifier in Barcelona and securing his place in the Elite 15 at the HYROX World Championships.In this episode, we cover a lot — from his triathlon background and transition into HYROX, to the training and mindset shifts that have helped him climb the ranks, all while working shifts as a police officer. We also talk through his approach to building sled strength, heat adaptation,

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01:08:29

HYROX Training for Elite 15 & Sub-2:30 Marathon –...

Rox Lyfe - The HYROX Podcast ·

2025/05/22

Jake Dearden (@jakedearden_) returns to the Rox Lyfe podcast after a huge year of progress. Since we last spoke, Jake has:– Run a 2:28 marathon in Berlin– Qualified for the HYROX Elite 15– Set a Pro Doubles world record with James Kelly– Been named England team captain for the relay at the 2025 HYROX World ChampionshipsIn this episode, we dig into the training that got him there — including the work that led to that marathon time and his Elite 15 breakthrough. We also chat through his current

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01:15:42

Train Smarter for HYROX – Rich Ryan on Footwear, Sled...

Rox Lyfe - The HYROX Podcast ·

2025/05/15

Rich Ryan (@richryan610) is back on the Rox Lyfe podcast! One of the fastest men in HYROX history, Rich holds the Pro Doubles world record (48:31) and is currently ranked 4th all-time in the Pro division.We cover a huge amount in this episode — from how he’s changed his training approach, to mindset, travel, HYROX footwear, and how he sees the sport evolving. Rich is a really knowledgeable guy, and always fun to chat to, and I think there's lot to take away from this conversation.💥 Supporters of

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00:55:41

HYROX Elite 15 Singles & Doubles Qualifier - Hidde...

Rox Lyfe - The HYROX Podcast ·

2025/05/08

In this week’s podcast I sat down with Hidde Weersma ( @hidde.w) — fresh off qualifying for the Elite 15 at the 2025 HYROX World Championships after a brilliant 2nd-place finish at the Last Chance Qualifier in Barcelona🔥Hidde is:✔️ A 3x Age Group World Champion✔️ Captain of the Dutch relay team at the 2024 Worlds✔️ A top-level coach working with HYROX athletes and Dutch Olympic teamsIn this episode we talk about:🏃‍♂️ How his training has changed this season🧠 His mindset and approach to racing👕

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00:58:02

Improve Your HYROX Time: What the Science Says with...

Rox Lyfe - The HYROX Podcast ·

2025/05/01

💥 Want to improve your HYROX time using real sport science? In this episode of the Rox Lyfe Podcast, I’m joined by Gommaar D’Hulst from @wod_science, who’s known for turning complex sports science into clear, practical advice for functional fitness athletes. Whether it’s balancing strength and endurance, recovering smarter, or understanding what actually drives performance, Gommaar helps us apply the science that matters. We dive into:⚡️ The interference effect (and how to train around it)🏃‍♂️

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01:06:22

HYROX World Records and 48 Hours of Burpee Broad...

Rox Lyfe - The HYROX Podcast ·

2025/04/24

In this episode of the Rox Lyfe podcast I got to chat with HYROX Pro athlete and coach Ollie Russell (@russellperformancetraining)…✅ HYROX men’s relay world record holder✅ 57:01 Pro PB✅ Completed an Ironman✅ Did 48 hours of burpee broad jumps (seriously)We talked training, mindset, what he’s been doing to improve his lunges and wall balls so much, and the other steps he’s taken to help see his HYROX finishing times consistently drop.Really enjoyed this one — Ollie’s a knowledgeable, impressive

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00:53:48

HYROX Elite 15 Athlete - Zara Piergianni

Rox Lyfe - The HYROX Podcast ·

2025/04/17

This week on the Rox Lyfe Podcast, I’m joined by Zara Piergianni (@coachedbyzara) — one of the fastest women in HYROX history.She’s raced in every Elite 15 Major this season, has a 1:01 Pro PB, won the Women’s Doubles at the 2024 World Champs with @precisiongolfkate and helped Team England take gold in the relay. 🔥We talk about her training approach (for her and her clients), mindset, nutrition strategies, and lots more.Zara’s always great to chat with — I think you’ll really enjoy this one!🏅 This

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01:01:42

HYROX, Exploration and the Science of Endurance -...

Rox Lyfe - The HYROX Podcast ·

2025/04/10

Super excited to bring you this week’s episode with the brilliant Alex Hutchinson (@sweat_science)!Alex is one of the most respected voices in sports science and endurance performance. A journalist, author, and former national-level runner, he writes about the science of human limits.His book Endure is a must-read for anyone interested in pushing their endurance limits, and his latest, The Explorer’s Gene, dives into why we explore and seek out hard challenges (such as HYROX).We break down key ideas

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00:40:14

HYROX Elite 15 from Pro Triathlete - Tanja Stroschneider

Rox Lyfe - The HYROX Podcast ·

2025/04/03

In this episode of the Rox Lyfe Podcast, I sit down with Tanja Stroschneider (@tstroschneidertri), a former professional triathlete who nearly made Austria’s 2024 Olympic team. Introduced to HYROX by world champion Alexander Roncevic, she has made a rapid rise in the sport, recently competing in her first Elite 15 race in Glasgow—just 9 months after discovering HYROX!We dive into:✅ Her transition from triathlon to HYROX✅ Training, nutrition & mindset at the elite level✅ How she approaches body

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00:54:46

The Next HYROX World Champion? - James Kelly

Rox Lyfe - The HYROX Podcast ·

2025/03/27

This week on the Rox Lyfe Podcast, I’m joined by thebrilliant James Kelly (@jk.james.kelly).After his performances this season, JK is surely one of thefavourites for the HYROX World Championship title…🏆 Winner of 2 of 4 Elite 15 Major Races⏰ Just 1 second off the Men's Pro HYROX World Record🔥 Men’s Pro Doubles WR Holder (50:04) with @JakeDearden_We dive into:✅ His training & mindset✅ What it’s like training with Tia-Clair Toomey✅ Race strategy & breaking records… and much more!If you

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01:09:24

HYROX Elite Doubles Secrets - Tom Franssens and...

Rox Lyfe - The HYROX Podcast ·

2025/03/20

This week on the Rox Lyfe Podcast, I’m joined by TomFrannsens (@move_to.mprove) and Pieter Maes (@pietermaes__)Tom and Pieter recently qualified for the Elite 15Doubles Race at the 2025 HYROX World Championships and hold the 4th fastest Open Doubles time EVER (49:06)!! 🚀They are great guys who both represented Belgium in themixed relay at the 2024 world championships - and in this episode they share their top-secret doubles tactics, HYROX training, mindset tips, sporting background, and lots more

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01:00:35

Will Martin - HYROX Mixed Doubles AG World Champion

Rox Lyfe - The HYROX Podcast ·

2025/03/13

In this episode of the Rox Lyfe Podcast, I’m joined by Will Martin (@willmarty) — a fantastic HYROX athlete and husband to Meg Martin, who you might remember from a previous episode. Together, they were crowned Mixed Doubles World Champions in their age group in Nice. 🏆🔥Will recently raced in Brisbane, dropping an impressive 52:39 in the Pro Doubles, and also competed in Dallas alongside some huge names — including Nick Bare, who’s also been on the pod. 💪Beyond HYROX, Will and Meg run @thisism3ga

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00:46:27

Sophia Parvizi Wayne - New HYROX Women's World Record...

Rox Lyfe - The HYROX Podcast ·

2025/03/06

In this week’s episode of the Rox Lyfe podcast I get to speak with Sophia Parvizi Wayne (@sophiaparviziwayne).Sophia recently raced at the HYROX European Championships in Vienna and took the win, breaking the Women’s Open world record in the process, finishing in a time of 57:36 ⏱️⚡ She is, for sure, a potential future Elite 15 athlete, and it was great to get to speak to her about her impressive sporting background, her HYROX training, her mindset, her busy life as a business founder working in

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00:54:54

HYROX Elite 15 and Age Group World Champion - Lucy...

Rox Lyfe - The HYROX Podcast ·

2025/02/27

In this episode of the Rox Lyfe podcast I got to chat with Lucy Procter (@_lucyprocter). At just 21 years old, Lucy has cemented herself as one of the top names in HYROX, qualifying for the Elite 15 at the 2025 World Championships after a standout Elite debut at the Las Vegas Major. 🔥🏆 Reigning U29 World Champion🏋️‍♀️ U29 Women’s Pro Doubles World Record Holder💥 Red Bull Sponsored AthleteLucy is an incredible talent with a bright future ahead in the sport. We talked about:✅ Her training &

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00:53:06

Steve Magness - Maximise Your Potential in HYROX

Rox Lyfe - The HYROX Podcast ·

2025/02/20

In this week's episode of the Rox Lyfe podcast I get to chat with Steve Magness (@stevemagness). Steve is a performance coach and bestselling author whose books have sold over three-quarters of a million copies. He's just released his newest book "Win the Inside Game" which explores how we can reach our potential in sport and life, break free from our doubts, deal with choking or making mistakes, and much more. Steve's perspective comes not only from his extensive coaching

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00:54:50

Shane Orr - Legendary CrossFit Coach Talks HYROX

Rox Lyfe - The HYROX Podcast ·

2025/02/13

In this week’s episode of the Rox Lyfe podcast I got to chatwith Shane Orr (@shaneorr01).Shane is the coach of, and husband to, the legendary TiaClair Toomey – surely one of the greatest athletes of all time. He has helped coach Tia through her successes as a seven-time CrossFit Games champion, an Olympian, and a commonwealth Games gold medallist, and now also as she moves some of her focus into HYROX.In this chat we get into their future plans in HYROX, runningtraining for the sport, mindset, what

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00:59:42

Ironman Record Holder and World Renowned Endurance...

Rox Lyfe - The HYROX Podcast ·

2025/02/06

In this week’s episode of the Rox Lyfe podcast I get to chat with Dan Plews (@theplews).Dan is a world-renowned endurance coach, sport scientist, and elite athlete. Based in New Zealand, he holds a PhD in Exercise Physiology and over the years has coached numerous world-class athletes, including professional triathletes and rowers, helping them to achieve peak performance on the global stage. As well as being an incredibly knowledgeable coach, Dan is very much an athlete himself. He holds the

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00:58:06

Improve Your Ski and Row in HYROX (Jane Erbacher from...

Rox Lyfe - The HYROX Podcast ·

2025/01/30

In this week’s episode of the Rox Lyfe podcast I’m excitedto bring you my conversation with Jane Erbacher from Erg Army (@ergarmy). Jane – who runs Erg Army – is an all round awesome person, and a guru at teaching the rowing and Ski ergs. She has run hundreds of workshops all around the world helping to educate people on how to properly use the machines and has helped to coach some of the world’s top athletes including Tia Clair Toomey, James Newbury, and Joanna Wietrzyk. Jane has been on the

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