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PODCAST

The HigherUp Podcast

The HigherUp Podcast has one mission - to share easily implementable ways to improve your life. The host of this podcast is Michael Smoak, or HigherUpWellness on social media. I will be breaking down concepts and principles in the health and wellness space that are often complex and convoluted into easily digestible, actionable steps that you can do for low or no cost. This podcast will be a combination of solo episodes and interview episodes of guests who embody the HigherUp lifestyle.

health & fitness

All Episodes

00:45:22

Reverse Dieting, Balancing Running and Lifting &...

The HigherUp Podcast ·

2025/04/17

Drop your #StepCheck in the comments! Answering the following questions:How to reverse diet effectivelyHow to be a hybrid athleteWhy is REM sleep important?How do you calculate your calorie deficit? How to get to somebodys "Why" in a Sales processBreaking through weight loss plateaus"Big back" hunger strategies to stay fullWhat achievement in my life am I most proud of?Resources to learn about fitnessHow to deal with "being stuck"How to handle self doubtHow to properly

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01:08:45

How to Use a Nutrient Dense Diet to Tap into Your...

The HigherUp Podcast ·

2025/03/29

Drop your #StepCheck in the comments below! In this Episode of the podcast, we are joined by Sillz, known by some as the Kiwi King himself. We dive into the importance of focusing on micronutrients in the diet and the impact they had on him from battling with ADHD, to become a high performer in his 9-5 consulting job. If you are interested in joining my coaching community, go to the link below to learn more.higherupwellness.com/bioSillz Socials | @Sillzfit on IG @Sillz on TiktokMichael's Socials |

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01:18:06

How to Build Self Confidence Through an Evidence...

The HigherUp Podcast ·

2025/03/21

Drop your #StepCheck in the comments! In this episode, I sit down with Cru Mahoney. A content creator and coach with over a million followers across all social media platforms. Cru has mastered the monotonous. In this episode, we breakdown how he has run 1 mile every day for 6.5 years, and how he built bulletproof self belief through stacking proof his entire life.If you struggle with self belief, this is the episode for you.

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00:49:32

Follower Q&A: Debunking The Biggest Myths in Fitness...

The HigherUp Podcast ·

2025/03/12

Drop Your #StepCheck in the comments! In this episode, I answer your questions surrounding every major fitness myth floating around on the internet right now. Let me know what you thought of the episode!

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01:24:28

Discussing Entrepreneurship, Grief, Faith, and More |...

The HigherUp Podcast ·

2025/02/25

Drop your #StepCheck in the comments!This episode was unplanned between myself, Gabriel Pinto, and Marten Jenkins. We discuss our businesses, personal lives, how to cope with death, and finding god amongst it all. Marten Jenkins is an Atlanta based entrepreneur with a background in Division 1 College sports as well as the creation of NIL in College Football.Gabriel Pinto is an Atlanta based Men's purpose coach, helping guys find their faith and clarity on their purpose in life.

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00:27:13

How to Grow Organically on Social Media | The...

The HigherUp Podcast ·

2025/02/10

Drop your #Stepcheck in the comments!This is a recording of a talk i gave at the AR Funnel Lead Summit in January. It goes into detail about exactly how I grew to over a million followers in 18 months by leveraging authenticity on social media.Let me know what you think in the comments, and follow / subscribe if you liked it!

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00:20:15

Keep Showing Up | The HigherUp Podcast Ep. 39

The HigherUp Podcast ·

2025/01/28

Drop your #Stepcheck in the comments.

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00:25:31

How to Set Goals (And Actually Achieve Them) | The...

The HigherUp Podcast ·

2025/01/06

If you want to work with me more directly, and be a part of an awesome community of like minded people, hit the link below. higherupwellness.com/bio Drop your #StepCheck in the comments!

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00:20:54

Your New Life Is Going to Cost You Your Old One | The...

The HigherUp Podcast ·

2024/12/23

Drop your #stepcheck in the comments! Let me know your feedback and be sure to give the show a follow and rating on whatever platform you are listening from so we can spread the message to more people.

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00:23:47

6 Non-Negotiables I Use to Work Through Adversity |...

The HigherUp Podcast ·

2024/12/15

Drop your #StepCheck in the comments! In Today's episode, I reflect on the strategies I have implemented to overcome what life has thrown at me (which has been quite a lot) in hopes you can implement them for yourself when life's non-elected challenges arise. Please rate the show and follow the channel if you are on Spotify and do not forget to subscribe if you are on YouTube so we can get the message out to more people.

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00:32:37

5 Skills I Developed That Changed My Life | The...

The HigherUp Podcast ·

2024/12/05

Drop your #Stepcheck in the comments! In todays episode, I break down the 5 skills I have honed in the last 5 years that I believe had the most tangible positive impact on my life. They are as follows: 1. Communication skills 2. Sales Skills 3. Fitness 4. Self belief 5. Networking What are some skills I left out you think people would benefit from developing? If you liked the episode, be sure to rate the show if you are on Spotify, and subscribe if you are on YouTube. Share it with your

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00:16:20

6 Tips to Stay on Track During The Holidays | The...

The HigherUp Podcast ·

2024/11/27

Drop your #StepCheck in the comments!

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00:34:02

How Getting in Your Best Physical Shape Empowers Your...

The HigherUp Podcast ·

2024/11/20

Drop your #stepcheck in the comments! This podcast episode is a recording of my in-person event in Atlanta, GA on November 7th, 2024. I tell my life story and share insights on how I believe getting in the best shape you can will change the trajectory of your entire life.

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00:25:53

How I Grew My Social Media, Overcoming Life's...

The HigherUp Podcast ·

2024/11/03

Drop Your #Stepcheck in the comments! This episode is a follower Q&A. The questions answered are below: Did you feel awkward about filming yourself at first and how did you get over it? How to educate loved ones on the importance of health without being pushy or self righteous. Tips for growing a social media page? Thoughts on a SAD lamp during winter? Create the ideal meal that is filling and has all the macronutrients we need. Can you explain your morning routine and the science behind

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01:01:20

How To Build a Personal Brand in 2024 w/ Baxate | The...

The HigherUp Podcast ·

2024/10/27

Drop your #stepcheck in the comments! In today’s episode we’re joined by Carter Abdullah, known on the internet as Baxate. He is a Georgia Tech Graduate, and founding engineer at software company brev.dev which was recently acquired by NVIDIA. He has led a remarkably successful life, especially for being just 24 years old. He creates content documenting his journey as an engineer at one of the nations biggest tech moguls, as well as giving advice that he says “he wishes he had when he was a younger

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01:34:56

How to Gain Clarity on Your Purpose in Life With...

The HigherUp Podcast ·

2024/10/22

Drop your #stepcheck in the comments! In this episode, I sit down with my coach, Gabriel Pinto. I have been working with Gabriel for the last 3 months and it has been a transformative experience to say the least. Gabriel specializes in helping people heal past wounds and traumas to ultimately grow into alignment with their purpose. Gabriel and I are hosting a wellness retreat December 13th - 15th. We will be renting an airbnb and bringing 10-15 men along for the weekend. If you would like more

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00:22:13

4 Mindset Shifts To Get You Through Difficult Times |...

The HigherUp Podcast ·

2024/10/14

Drop your #StepCheck in the comments! In this episode I get, well, honest. Honest about where I am at in my life, and the challenges I am navigating. With of course some tips on how to navigate the challenges you will all inevitably face in your life as well. Let me know in the comments what you thought of the episode and make sure to rate the show and follow the channel so we can get the message to more people. Social Media / Contact @higherupwellness on all platforms

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01:16:36

How to Set Yourself Up to Stand Out | The HigherUp...

The HigherUp Podcast ·

2024/10/06

In lieu of my standard podcast episode, I have decided to upload a recording of the presentation I gave at Georgia State University in the Robinson School of Business. I share the framework I have used to set myself apart and ultimately build the life that I wanted for myself. While this is given to College students, it applies to anyone in any walk of of life. Let me know your thoughts in the comments!

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00:37:17

Answering Your Most Frequently Asked Questions | The...

The HigherUp Podcast ·

2024/09/29

Drop your #Stepcheck in the comments. In this episode, I answer the top 8 questions that I get the most from those of you who follow me. Here are the 8 questions: 1. How do i eat intuitively and still hit my goals? 2. What advice do you have for people who want to create content? 3. How to prevent overtraining when lifting and running. 4. I just started my health journey, what should my non negotiables be? 5. How to stop binge eating. 6. How to determine who is trustworthy for advice in the

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00:19:16

5 "Health Fads" That Are Actually Worth The Hype |...

The HigherUp Podcast ·

2024/09/22

Drop your #StepCheck in the comments! If you enjoyed the episode, please follow the channel and rate the show so we can get this information to more people. In this episode we dive into 5 of the most popular health fads I have seen take over the internet in the last 6-8 months that I actually believe are worth trying for most people. Those 5 things are as follows: 1. Magnesium Supplementation 2. Cold exposure 3. Saunas 4. Mouth tape / breathing strips 5. Intermittent fasting Social media |

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