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PODCAST

Motivate to Move

John and Diane discuss what motivates people to move . What it is that gets them up in the morning or after work to keep themselves in shape . Plus we will have guests and ask them what it is they do and why they do it .Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

health & fitness fitness

All Episodes

37:09

The Fredericton Marathon - Part 3 The Travelling...

Motivate to Move ·

2025/06/05

In this special Travelling Podcaster episode, part 3, we hit the ground running—literally—at the Fredericton Marathon! 🎙️🏃‍♀️🏃‍♂️ Join us for a collection of quick, 1–3 minute chats with runners at the start and finish lines of their 10K, half-marathon, and full marathon journeys. From pre-race nerves to post-race joy (and maybe a little soreness), these runners share what keeps them moving. Whether you're training for your next race or just love the energy of race day, this episode is packed

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42:30

Make it happen - With Claudianne Robichaud # 184

Motivate to Move ·

2025/05/22

What drives someone to push their limits and give back to the community at the same time? In this episode, we chat with Claudianne Robichaud, who’s gearing up to bike her longest ride of the year at an upcoming Gran Fondo. On top of that, she played a key role in organizing the 2025 Run for Women in Moncton and many years helping with Legs for Literacy. Claudianne shares what keeps her motivated, the joy of being involved in local events, and why staying active is more than just fitness—it’s about

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26:19

Run for Women - Moncton 2025 #183

Motivate to Move ·

2025/05/15

In this episode, I take my mic on the road again for the second time to Centennial Park for the 2025 Run for Women. My first interview is with Laura Harris, who finished first overall with a time just over 21 minutes. The speakers make it hard to hear Laura, but after that, we got into a more optimal sound area where you can listen to the interviews more clearly. Hopefully, I will get better at this. We also chat with Sebastien Godin, Michaela Forgeron, Andre Boulard, and Diane Trites. Hopefully,

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57:33

Dutch Viking Events - With Jos Eijkelestam #182

Motivate to Move ·

2025/05/09

Tonight we welcome a very special guest, BACK to our show, Jos Eijkelestam from Dutch Viking Events. Jos spends many hours coming up with events that he and his volunteer crew put on for anyone who enjoys trail running. We talk about the events that Jos has planned this year, we discuss some events he is going to drop and why. Out of bad news comes silver linings, and we talk with Jos about one of those good news stories. After competing in the Dark 50 two years ago, I see firsthand how Passionate

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26:43

Grande-Digue 5-15 Km race interviews - #181

Motivate to Move ·

2025/04/27

I wanted to get out of my comfort zone and interview some fine runners before and after a race. What better time to start than to head out to Grande-Digue for the annual 5-15 km runs and do some interviews? It is a well-run event, and it is a shame to hear this could be the last year for the run. In this episode, I take my new mic and chat with several different people to get their take on several things about the race. A different way of doing content, but I really enjoyed myself, and so did these

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59:55

10in10in10 - With Mike Hanson and Dave Morin #180

Motivate to Move ·

2025/04/17

Sometimes, in life, you meet people with a positive outlook who inspire everyone around them. This week's guests, Mike Hanson and Dave Morin, do exactly that. Mike and Dave are setting out to raise $1 million by running 10 marathons in 10 days in 10 provinces, 10in10in10. Raising awareness and money for Autism Aspergers Friendship Society, KidSport, and Big Brothers Big Sisters. Starting in St. John's, Newfoundland, on May 16th and finishing up in Calgary, Alberta Sunday, May 25. We discuss where

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49:40

We like seeing snakes on our terms - With Richard...

Motivate to Move ·

2025/04/03

In part two of our episode with Richard Faulkner, we discuss how Richard had full support from everyone in the school system and how his job helped pay to keep him in shape. Now that Richard is retired, he is still very active and lives a very active lifestyle—hiking, mountain biking, and paddling all over the world. Just because you're retired doesn't mean you can't stay active. We discuss large Alligators and snakes in Florida, how you need a healthy respect for Nature. Richard helped start the

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52:36

If it isn't broke don't fix it - With Richard...

Motivate to Move ·

2025/03/27

This week, we had a fantastic discussion with Richard Faulkner, whom I have wanted on the show for a long time. Retired teacher and business owner who lived in Hillsborough. This ended up being part one of a two-part episode. We discuss Baymount Outdoor Adventures and how that came about. Kayaking in the Bay of Fundy at Hopewell Rocks and the experience of the tour before and after High tide. Cave tours at White Rock, hiking, and much more. A fascinating story about the land where White Rock is now

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30:44

Pizza and ice cream - With John leygraaf and Diane...

Motivate to Move ·

2025/03/18

It was a nice chat with Diane about the warmer weather to come, and how the snow is melting and the sun is shining. Diane and I sit down and talk about some upcoming running events in the Maritimes. How about a virtual run around New Brunswick? Sure why not? We are looking forward to doing recordings at some of these events on-site creating some new content for our listeners. Stay tuned folks and remember to be safe out there.Motivate to Move email, let us know who should be on the

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41:04

3-2-1 Sparkle - With Amanda Mills Sirois #177

Motivate to Move ·

2025/02/19

Amanda Mills Sirois is back on our podcast this week. We asked Amanda back on our show for an update on how her Olympic run went. Amanda was not an official runner at the Olympic event but her best friend Allison, and another good friend Collin ran the Olympic course. It was an amazing experience and a great story. The 3-2-1 initiative, what is it and why is it important? Amanda helps answer those questions in this episode, sharing how she led her 13-year-old daughter with Down Syndrome along a 5 km

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53:30

What is your why? - With Alex Quinn #176

Motivate to Move ·

2025/02/03

We have a great time when Alex Quinn sits down and chats with us. The subject matter can be tough to discuss but we feel this is a good place to discuss tough subjects and let everyone know you are not alone. This episode is brought up to help promote mental health awareness. We go back a little and Alex gives us some of his backstory. The 100-mile run Alex created and completed was around King Square in Saint John, helping to bring awareness to suicide prevention, and mental health awareness. A

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50:29

Trail magic - With Lee Murphy #175

Motivate to Move ·

2025/01/12

Diane and I are back doing podcasts and we are very happy to get back at it in 2025. Our first guest for the New Year is Lee Murphy from Nova Scotia. Lee loves running longer distances, Ultramarathons and Backyard Marathons are what get Lee going. We learn how Lee started running and how it has become addictive for him, far better than what Lee was addicted to earlier on in life. His running streak of 807 consecutive days of running 10 km or more is still going strong and we can't wait to see how

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21:51

Santa is one tough cookie - With Santa Claus #174

Motivate to Move ·

2024/12/14

We want to thank everyone who listened to any of our shows and tell everyone we will be back with more episodes in the New Year. We plan on making the episodes shorter, less scripted, and on a semi-regular basis, but the hope is that they seem more like discussions and less like reading. For our first episode in 6 months, we have our most popular guest ever and he is indeed BACK! Santa Claus himself has agreed to come back on our show for the fifth time and we couldn't be happier. A great holiday

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68:12

Don't get me crying in my T shirt - With Emma Belcher...

Motivate to Move ·

2024/07/28

Tonight for our final guest we want to chat with someone that everyone from the running community in our area knows, Emma Belcher. Emma is originally from England and moved here in 2008, she has played Soccer and Rugby most of her life. Emma is a big-time volunteer, giving so much to the community, on the board of Legs for Literacy here in Moncton. Emma ran the Ottawa Marathon in 2016. Having recently taught a learn-to-run group for free, Emma has her mojo back and we can't wait to ask her about

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50:01

Runner 3 2 1 - With Amanda Mills Sirois #172

Motivate to Move ·

2024/07/19

Amanda Mills Sirois is our special guest this week and it is exciting to have her on our show. Amanda started running indirectly because of a 5km wine run, and things took off from that point. With her running partner Allison, they ran the Ottawa marathon and came close to qualifying for Boston. Hired a coach to help with qualifying, job done. Raised money in support of Down Syndrome and ran the legendary Boston Marathon. Amanda was not done yet, not even close. Managed to run all 6 of the major

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44:44

Joyce the Catcher King - With Joyce King #171

Motivate to Move ·

2024/07/11

Diane lined up a fantastic guest for our episode this week, Joyce King from Lower Hainesville N.B. Many of you don't know that Joyce was a champion arm wrestler. Even crazier is the fact Joyce started at the late age of 30. Skip ahead 10 years and Joyce defeated a Russian rival super heavyweight to become the best female arm wrestler in the world. I was unaware of this, but Joyce competed with her right and left arm over her career. Joyce earned 18 national championships and 18 World Arm Wrestling

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52:37

Thornton Bridge Parkrun - With Bob Dumouchel #170

Motivate to Move ·

2024/07/04

In this episode of Motivate to Move we chat with Bob Dumouchel, Bob loves staying active, cycling, and running just to name a few things. Bob volunteers for many local events and sometimes leads runners in half marathons while on his bike clearing the way. Bob chats with us about the Thornton Bridge Parkrun in Fredericton. What is a Parkrun you might ask? Parkrun is positive, welcoming, and inclusive, there is no time limit and no one finishes last. Everyone is welcome to come along. You can run,

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51:59

If you rest you rust - With Michele Banks #169

Motivate to Move ·

2024/06/26

What an amazing interview we have for everyone in tonight's episode. Michele Banks is certified in canoeing, Kayaking, and first aid. Michele is also certified in wilderness and outdoor recreation training Michele holds a Bachelor of Science, a Bachelor of Education, and A master of science education. Coaches and teaches, works with Ducks Unlimited, the list goes on and on and we ask her about many of these things plus we ask what it was that Michele did in 2023. Michele cycled across Canada

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62:10

Chasing Trails and fighting Bears - With Brandon...

Motivate to Move ·

2024/06/19

Tonight we have two very special guests with us from the Chasing Trails podcast, and we will be linking their wonderful podcast in our show notes below. Diane and I love running and both of us love to listen to podcasts so why not have the best of both worlds on our show? We welcome Brandon Thompson and Geoff Leblanc from Chasing Trails and we were very happy they agreed to come on our show and chat a little about them and about their excellent podcast. The more people we have listening the more

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52:05

Gran Fondo PEI - With Amir Zuccolo #167

Motivate to Move ·

2024/06/12

Our guest this evening was a heavy smoker and in 2006 started cycling. Amir had no idea how much this would change her life. Amir has done a famous ride called the Golden Triangle twice. Riding from Banff to Golden in one day, Golden to Radium the next day, and from Radium back to Banff the third day. works out to roughly 100 km daily and has incredible elevations and scenery. Now Amir focuses more on trail running and includes strength training and yoga to keep on trucking. Amir has a goal of

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223 results

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