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PODCAST

The Write Habit

Hosted by Dr. Nicole Janz, book coach, automatic writing guide, and creative mentor.This podcast is for writers ready to transform their creative lives—whether you’re an academic, an author, or someone journaling to heal and grow.Discover how to use writing not just to get published, but to change your life.Through guided meditations, mindset shifts, and proven tools, this is your sanctuary for writing with purpose, confidence, and joy.For more: www.nicolejanz.com

arts books

All Episodes

24:49

Writing With the Body: A Conversation With Somatic...

The Write Habit ·

2025/05/19

What if your writer’s block wasn’t just in your head — but also in your body? In this powerful and nourishing episode of The Write Habit Podcast, I’m joined by somatic coach Josefina Wilters, whose gentle, grounded work has transformed how I write — and how I support others to write with more ease, flow, and joy. Together, we explore: Why your nervous system could be blocking you The link between procrastination, perfectionism, and your body’s fear response How to regu...

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7:36

How I’m Editing My Book Without Losing the Magic of...

The Write Habit ·

2025/05/12

How do you edit a book that was written in a meditative, channeled state — full of intuition, emotion, and flow? In this episode, I’m sharing what it’s been like to edit the first chapter of my book You Are Already Free, which I wrote entirely through automatic writing. Spoiler: Editing a book like this is completely different from any editing process I’ve known before as a book coach, journalist, and academic. Inside this episode: • How I discovered the true structure of my book — and...

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15:50

How I Wrote 40,000 Words Through Automatic Writing —...

The Write Habit ·

2025/05/05

What if the book you were meant to write has been waiting — and the only thing missing was a way to bring it through? In this episode of The Write Habit Podcast, I’m sharing the full journey behind the book I recently finished: 40,000 words written entirely through automatic writing — no outline, no plan, just deep trust and daily practice. After opening up about this on social media, I received so many questions about how I kept going, how I stayed connected to the process, and why this way ...

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9:44

The Book You’re Meant to Write Is Already Inside You

The Write Habit ·

2025/04/28

One ordinary morning, I sat down to do a little automatic writing—and a whole book started to pour through me. A book I didn’t plan to write. A story I didn’t expect to tell. A truth about shame, healing, and allowing life—and creativity—to be beautifully imperfect. In today’s Write Walk episode of The Write Habit Podcast, join me for a walk through Mill Road Cemetery as I share the moment I realised: 🌿 You don't have to plan your book 🌿 Your creativity is ...

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32:56

How to Make Money with Writing: 5 Business Lessons...

The Write Habit ·

2025/04/21

Can you really make money as a writer? Yes—and it can be aligned, joyful, and deeply fulfilling. In this episode of The Write Habit Podcast, I’m pulling back the curtain on how I built my writing business from scratch—starting with a single writing retreat—and how I’ve since created multiple income streams as a writer, coach, and mentor. Whether you're dreaming of getting paid to write, coach, or teach… or you’re already doing it but feeling stuck or scattered, this one’s for you. I’ll walk y...

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10:34

The Golden Ticket to a Productive Writing Week

The Write Habit ·

2025/04/14

Feeling overwhelmed by all the writing tasks on your plate? In this episode of The Write Habit Podcast, I share a simple but effective approach to planning your writing week. Discover how to: Shift from chaos to clarity.Build a plan that is manageable.Treat goal setting as a powerful act of self-care.We dive deep into this mindset shift and share how small, intentional steps each week can help you create a sustainable, stress-free writing habit. 🎯 Ready to take action? Order The Write...

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11:08

The Three Hat Method: A Simple Fix for Writing Paralysis

The Write Habit ·

2025/04/07

Have you ever sat down to write and felt completely overwhelmed—unsure where to start or what to focus on? That’s where the Three Hat Method comes in. It helps you get clear before every writing session: Are you editing? Drafting? Planning? Without clarity, you get stuck. In this week’s Write Habit Podcast, I’m sharing one of the most helpful mindset shifts I teach. The Three Hat Method is a simple way to untangle your process and finally make progress—with more ease and less ove...

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25:18

5 Life-Changing Lessons from Automatic Writing I Wish...

The Write Habit ·

2025/03/29

In this episode, I’m sharing the 5 most life-changing lessons I’ve learned through automatic writing—insights I wish I’d had years ago. This episode is a glimpse into what’s possible when you stop forcing clarity and instead, let wisdom find you. And what I didn't say in the episode because I recorded it a few days ago - since then I've started a book written exclusively with automatic writing. For 1h a day, I write my new book in meditative state, and I'm now 15000 words in (after ca. ...

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16:48

The Deepest Answers Lie Within: Unlock Your...

The Write Habit ·

2025/03/24

Your mind plans. Your soul knows. Automatic writing is more than journaling—it’s a doorway to your subconscious, a way to tap into deep creativity, clarity, and inner wisdom. For years, I kept this practice to myself. Now, I’m sharing how it changed my writing life. In this episode, we explore how automatic writing: Unlocks creative flowBrings clarity when logic failsHelps you trust your voice as a creativeIf you feel stuck, if your ideas won’t come—this practice is for you. Join ...

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7:19

Feeling Overwhelmed? How to Trust the Path Ahead and...

The Write Habit ·

2025/03/17

Ever feel like you’re stepping into the unknown—whether in writing or in life? It's uncomfortable, isn't it... But you’re not alone. As writers and creatives, we often have to navigate the 'fog', moving forward even when the destination isn’t clear. In this short, reflective Write Walk episode, I invite you to embrace the uncertainty, trust the process, and view writing (and life) as a journey of transformation, not just goal-setting. Together, we’ll take a walk through the fog (literall...

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7:10

I Went on a Writing Retreat to Hit 5,000 Words—But...

The Write Habit ·

2025/03/10

Have you ever felt stuck at your desk, staring at the same words, waiting for clarity that never comes? In this Write Walk episode, I invite you to join me at the beautiful gardens of Madingley Hall—a place that’s been a sanctuary for my creativity since my Master’s in Creative Writing. As I walk through the grounds and stand beside a towering redwood, something unexpected happens—a powerful insight strikes me, changing the entire trajectory of my book. In this episode, you’ll discover: Why s...

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16:00

16 Minute Meditation for Writers: Release the Inner...

The Write Habit ·

2025/03/03

Feeling stuck in your writing? In this guided meditation and visualisation, you’ll step into your creative sanctuary and meet the part of you that’s holding back—whether it’s doubt, fear, or your inner critic. Through deep relaxation and subconscious exploration, you’ll: Understand what’s really stopping you from writingShift resistance into creative energyReturn with ease, confidence, and fresh inspirationIf you enjoyed this meditation, check out the other meditations on The Write Habit Podc...

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12:24

From Burnout to Healing: How Writing and Community...

The Write Habit ·

2025/02/24

Have you ever felt like you’re juggling too much—your job, family, and creative aspirations—and it’s all falling apart? In this deeply personal episode, I share a snippet from my interview on the Academic Misfits Podcast with Luna Muñoz, where I opened up about my academic burnout, the challenges of motherhood, and the pressure to have it all. But this episode isn’t just about burnout—it’s about hope. I reveal how writing and community became my lifelines, helping me heal and rediscover my ...

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15:24

The Psychology of Deadline Addiction—Why We Get...

The Write Habit ·

2025/02/17

Do you only write when there’s a deadline looming? Do you procrastinate until the last minute, relying on pressure to get words on the page—only to feel exhausted afterward? In this episode, I dive into the psychology of deadline addiction—why so many writers depend on external deadlines, how fear and perfectionism fuel this cycle, and what happens when we train ourselves to only write under stress. But here’s something most people don’t realise: learning to write without deadlines isn’t just...

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7:10

Facing Fear and Finding Calm in Your Writing

The Write Habit ·

2025/02/10

Are you avoiding a piece of writing because it feels emotionally overwhelming or tied to something deeply personal? In this episode which is another Write Walk, I take you on a reflective journey through my garden—a safe, grounding space where I confront my own fears and resistance to writing a high-stakes piece. You’ll hear how a few moments in nature helped me: Calm my nervous system and process the emotions behind my writing blocks.Shift from overthinking to taking action, even when the ...

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6:12

6 Minute Meditation for Writers: Find Peace in a...

The Write Habit ·

2025/02/03

Feeling overwhelmed, stuck, or disconnected from your creativity? In this special guided meditation and visualisation, I’ll take you on a calming journey to a serene forest. We will enter healing space where you can release stress, reset your nervous system, and reconnect with your inner wisdom. This 6-minute meditation helps you: Relax your body and calm your nervous system.Visualize a safe, healing environment to spark clarity and inner peace.Ground yourself in self-acceptance, creative fl...

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8:05

Why Writing Deadlines Hold You Back—and How to Take...

The Write Habit ·

2025/01/27

Are you stuck waiting for external deadlines to push you into writing mode? While external deadlines can provide a short-term boost, they often backfire—leaving you dependent, stressed, and struggling when there’s no deadline in sight. In this first episode of a two-part series, you will learn how to break free from deadline dependency and build sustainable habits that empower you to write with ease and consistency. You’ll hear my own story of moving past deadline addiction and discover The W...

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7:56

3 Steps to Set Writing Goals That Actually Inspire...

The Write Habit ·

2025/01/20

Do your writing goals for 2025 feel overwhelming, scattered, or misaligned with what truly matters? In this Coaches Corner episode of The Write Habit Podcast, I’ll share three powerful principles to help you reset your approach to goal setting and reconnect with your deeper purpose as a writer.By the end of this episode, you’ll have a fresh framework to set writing goals that truly excite and inspire you in 2025—without the stress of an overcrowded calendar or unfinished projects.Together, we...

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6:51

Break Free from Overwhelm: 6 Minutes to Shift Your...

The Write Habit ·

2025/01/13

Are you feeling overwhelmed by your writing goals or stuck in the cycle of comparison? Welcome to The Write Walk - an immersive journey to spark mindset shifts for more productive writing habits in 2025.In this 6-minute winter stroll, I’ll show you how my messy, frozen allotment became a powerful metaphor for breaking free from overwhelm and perfectionism as a writer.Together, we’ll explore:Breaking big goals into small, manageable steps to build sustainable progress.Letting go of competition...

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7:53

8 Minute Meditation for Writers: Start the New Year...

The Write Habit ·

2025/01/06

This episode takes a different approach to building a productive writing habit for 2025. Instead of focusing on surface-level hacks, we’re diving deeper into the creative process through a guided meditation designed specifically for writers and creatives.In just 8 minutes, you’ll connect with your Future Self—your wiser, supportive guide who knows how to help you overcome hurdles and achieve your creative goals. This meditation is perfect for starting the New Year with clarity or for any mome...

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42 results

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