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PODCAST

Bombshell Beauty Rituals

Elizabeth Steffen

The Bombshell Beauty Rituals Podcast is a show about feeling and looking your best. After 20 years of professional experience in the beauty and wellness industry, I, Elizabeth Steffen, will be sharing industry secrets and the science of skincare and being the best version of yourself.

health & fitness fashion & beauty

All Episodes

31:42

20: Skincare Ingredients that Help Clear Acne

Bombshell Beauty Rituals ·

2022/09/27

Have you ever wondered what ingredients go into the skincare products you are using every day? In today's episode, we will find out what these ingredients are, why they work, and how they can help in clearing up acne. Grab your magnifying glasses, and let's dive in!! Want to know more about our skincare products and how they change your skin? Take my FREE skincare quiz at www.elizabethsteffen.com Want a free copy of my book, Filter Free & Flawless?

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22:05

19: Lifestyle & Nutrition Choices that Affect Acne

Bombshell Beauty Rituals ·

2022/09/20

Have you ever noticed people going vegan, gluten free, or even keto? I’m Liz Steffen and today, we’ll talk about how our food lifestyle choices not only makes us feel better but also helps us look better. Get your appetites ready and let's dive in!! [00:01 - 12:50] Identifying Food Triggers in your Diet Avoiding foods with sugar for at least 30 days in your diet Understanding that some fruits metabolizes sugar more quickly in the body Finding what vitamins and minerals in supplements that may

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35:14

18: Types of Acne

Bombshell Beauty Rituals ·

2022/09/13

We all go through a lot of changes and life. And as complicated life can be, our is skin shares the same strife, just like acne! In this episode, I share my knowledge on acne and how I and we, at our spa, have mastered several routines and regimens to manage and keep you from suffering with those stubborn breakouts. Think this episode is for you? Stay tuned in! [00:00 - 08:07] Acne and How to Clear Them Check out my book Filter Free & Flawless There are two main types of acne: inflamed and

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12:55

17: Genetics Are Causing Your Acne

Bombshell Beauty Rituals ·

2022/05/31

Welcome to the Bombshell Beauty Rituals Podcast, I’m your host Liz Steffen. Today, we’ll talk about the main reason why people breakout, which is usually their genetics. We will deep dive into an excerpt of my book so tune in to learn more! Cheers to a beautiful life! [00:01 - 09:48] Sneaky Causes of Acne Environmental and nutritional are the main factors but it’s mostly genetics Each treatment is different for age category Preteens - nutrition and using a gentle cleanser. A rigorous skincare

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21:27

16: Massage For Skin Health

Bombshell Beauty Rituals ·

2022/05/25

Welcome to the Bombshell Beauty Rituals Podcast, I’m your host Liz Steffen. Today, we’ll talk about massage and how it affects our overall natural beauty. Because beauty starts from the inside, we will look at how massage may help you feel good, healthy, and bloom for the long term. Cheers to a beautiful life! [00:01 - 12:34] The Long Term Effects of Massage on Our Skin Increases enhanced circulation all over the body Absorbs nutrients rich blood and eliminates toxins through the lymphatic system

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01:10:11

15: Macros, Dieting & Bodybuilding with Westin Joos

Bombshell Beauty Rituals ·

2022/04/01

“Sometimes, when you're looking at yourself, I mean, we’re all our biggest critics… So it's never good enough. So sometimes you just need somebody to say, no, you're fine. You're on the right track.” - Westin Joos How do we know the right way to plan our diet and exercise? I am Liz Steffen and today, my guest Westin Joos tackles the facts about hitting the macros, the way to choosing a diet, and the truth behind bodybuilding. He shares the common struggles and the mindset shift we have to endure

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22:01

14: The Science & Role of Vitamin C in Skincare

Bombshell Beauty Rituals ·

2022/03/23

“Aging is the result of more than just chronicle chronological age. The skin is exposed to environmental elements that cause radicals to form in the skin.” - Liz Steffen Vitamin C in skincare is everywhere, but what does it actually do to our skin? Today, I will discuss how exactly vitamin C affects our skin, the types of vitamin C to know about, how it is incorporated in skincare products, and more facts you need to know about this antioxidant. By understanding this information, it becomes

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17:37

13: Eyelash Extensions: The Instant Face Lift Treatment

Bombshell Beauty Rituals ·

2022/03/15

“The quality of work that I demand is one who understands eye design, isolation, [and] removal strategies because when you go in for your fill, it can hurt… You want somebody who's really good at what they do.” - Liz Steffen You’re listening to the Bombshell Beauty Rituals Podcast, I’m your host Liz Steffen. Today, I will talk about eyelash extensions and how it gives an instant facelift. I will go over the key points to look for when determining a good eyelash extension, what to be wary of, and

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15:10

12: Winter Blues, F-Bombs and Going to Therapy

Bombshell Beauty Rituals ·

2022/03/08

“Think about you. Think about the things that you can control in your life and the things that you can do to make yourself feel better.” - Liz Steffen Welcome to the Bombshell Beauty Rituals Podcast, I’m your host Liz Steffen. The blues can really find its way to catch on and in this episode, I highlight the significance of keeping our mental health on check. Sometimes, there are things in life we can find uncomfortable discussing with the people close to us and that is why going for counseling

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21:16

11: Probiotics For Gut Health & Glowing Skin!

Bombshell Beauty Rituals ·

2022/03/01

“By having a good, healthy gut, we can really improve conditions such as acne, rashes, weird mysterious bumps on our skin, eczema, rosacea, irritation in the skin and definitely leave our skin glowing, healthy and radiant.” - Liz Steffen Welcome to the Bombshell Beauty Rituals Podcast, I’m your host Liz Steffen. Today, we’ll go over the facts of probiotics and how they can be used for skin health. “You are what you eat.” - this saying cannot be any truer. Our skin reflects how healthy we are on

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20:38

10: The Best & Worst Supplements for Acne

Bombshell Beauty Rituals ·

2022/02/22

“Just be careful with whatever you try. When you take [it] internally, watch all the supplements you're currently taking… We want to speed up cellular turnover from an external point of view.” - Liz Steffen Acne is clearly such a bother, so it is a must to know the effective ways to prevent and treat it. In today’s episode, I discuss the supplements, topical creams, and even beverages that can help fight against breakouts. Here are some of the best (and worst!) products that you should know about

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31:04

09: Hot Korean Skincare Ingredients with Sarah Kinsler

Bombshell Beauty Rituals ·

2022/02/15

“One of the interesting things about being an esthetician is that we tend to think there's only one right way to do things, but there's like, you know, so many different ways… It's really exciting to learn different techniques and different technologies.” - Sarah Kinsler You’re listening to an episode jam-packed with exciting information on techniques and technologies in skincare. Our special guest, Sarah Kinsler, discusses the ingredients and practices coming from Eastern countries and being

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01:37:45

08: Microcurrent Facelift & Body Sculpting Treatments...

Bombshell Beauty Rituals ·

2022/02/08

“It [microcurrent] is a game-changer for anybody who does not want to go under the knife. It will lift and pull your facial muscles, it opens up your eyes, it increases blood flow… You just look so alive again.” - Malinda McHenry Welcome to the Bombshell Beauty Rituals Podcast, I’m your host Liz Steffen. You’re listening to another episode with the amazing Malinda McHenry! This time, we will tackle how microcurrent works on the skin, fascia, fat displacement, and face toning. We discuss the

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01:14:23

07: The Health & Beauty of Spray Tanning with Malinda...

Bombshell Beauty Rituals ·

2022/02/01

“People can pop up a tent and do it in their garage… But it's more important than that because it's respiratory, we're misting a solution into somebody's breathing pathway.” - Malinda McHenry Welcome to the Bombshell Beauty Rituals Podcast, I’m your host Liz Steffen. You’re listening to a jam-packed episode with a special guest, Malinda McHenry. Being an educator, she discusses the need to set standards and processes in spray tanning and how the misuse of formulas can be hazardous to both the

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18:34

06: Identifying The Types & Grades of Acne

Bombshell Beauty Rituals ·

2022/01/25

“A quick little tip for you that you can do today is that if you have cystic acne, treat it like a fresh wound or a fresh injury on your body. What would you do for that? You're gonna want to ice it. You want to bring down that inflammation.” - Liz Steffen Welcome to the Bombshell Beauty Rituals Podcast, I’m your host Liz Steffen. Today, let’s talk about a dreaded part of our lives – acne. By understanding the different types, it is easier for us to know how the right way to treat them. I’ll

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52:07

05: Staying Fit While Growing a Fitness Empire with...

Bombshell Beauty Rituals ·

2022/01/18

“We have to retrain our minds…especially women… We have tied our identity in what the scale says.” - Micheline Maloof Welcome to the Bombshell Beauty Rituals Podcast, I’m your host Liz Steffen. You’re listening to a thought-provoking episode about health and fitness with a special guest, Micheline Maloof. She talks about the implications of striking the right balance in becoming fit, how we must shift our mindset when it comes to dieting, and the ways to build mental fortitude towards

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47:29

04: Microneedling with Educator & Clean Skincare...

Bombshell Beauty Rituals ·

2022/01/11

“This whole process of microneedling, including the results that you'll see in your skin, that really has to do with how the treatment interacts with your cells on an internal level. So the treatment truly is all about glowing from within.” - Kaelin Jutras Welcome to the Bombshell Beauty Rituals Podcast, I’m your host Liz Steffen. In this episode, we have Kaelin Jutras, an educator and clean skincare formulator. She discusses how microneedling levels up skincare and how people can get maximum

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52:05

03: Traveling While Balancing Health with Filmmaker...

Bombshell Beauty Rituals ·

2021/12/14

“To each his own, but when you start building up those [bad habits] small things, they become bigger, right?” - Pat Clark Welcome to the Bombshell Beauty Rituals Podcast, I’m your host Liz Steffen. In this episode, we have a fascinating guest, Pat Clark! He will be discussing how he managed to work out and establish sustainable skin care routines despite a busy schedule, the virtue of listening to your body, and why small habits matter on the way to wellness. Cheers to a beautiful life! [00:01

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15:47

02: Secrets to healing damaged fine hair

Bombshell Beauty Rituals ·

2021/12/14

“I can't stress enough how important it is to really spend the time figuring out what's going to work best for your hair. And don't be afraid to switch products and maybe cycle back and use an old product that you thought didn't work because it may work once you fix the problem.” - Liz Steffen Welcome to the Bombshell Beauty Rituals Podcast, I’m your host Liz Steffen. This is our second episode and today, let’s talk about hair! Stress, constant pulling, using the wrong products, and applying too

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14:54

01: Who Am I and What to Expect from the Bombshell...

Bombshell Beauty Rituals ·

2021/11/26

“Is there something in your life that you can think about that you want to work on? It doesn't mean that there's anything wrong with you. But there's always that opportunity for growth in bettering oneself.” - Liz Steffen Welcome to the Bombshell Beauty Rituals Podcast, I’m your host Liz Steffen. You’re listening to our very first episode and today, I share my story and how I can help you on the journey to mindful living through self-care. With the tips and tricks to learn from this podcast, it

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