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PODCAST

HYROX Rundown presented by Race Brain

HYROX Rundown is the ultimate podcast for hybrid racing fans and athletes. Hosted by Matt Mason, this show dives deep into the world of HYROX, featuring interviews with the top athletes from around the globe. Each episode brings you race coverage, media insights, and expert analysis, with special guests Rich Ryan, Brakken Kraker, and Jack Bauer joining the conversation. Whether you’re chasing your next PR, staying up to date on the latest competition, or just looking for insider tips from the

health & fitness fitness

All Episodes

01:31:44

HYROX Hamburg Draft 2025: Bold Picks, Hot Takes &...

HYROX Rundown presented by Race Brain ·

2025/10/01

The Race Brain crew is BACK with the first big draft of the HYROX 2025 season—and it’s chaos in the best way possible. From calling out surprise performances in Rome, Oslo, and Boston to arguing about who really deserves a top draft pick, this episode brings stats, sarcasm, and way too many Wisconsin jokes.We break down the latest Elite 15 qualifiers, debate whether marathon training counts as a “side quest,” and crown the athletes primed to dominate Hamburg. Plus, the boys aren’t holding back: Rich

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01:06:34

HYROX 2025 Season Preview

HYROX Rundown presented by Race Brain ·

2025/09/28

The 2025 HYROX season is here, and the stakes have never been higher. From Hunter McIntyre’s legacy chase to Meg Jacoby’s comeback, from doubles shakeups to the rise of new dark horses, the Race Brain crew breaks down every storyline that matters. We cover rule changes, global growth, and the athletes poised to dominate—or flame out. Get ready for sled drama, wall ball controversies, and bold predictions as we preview the year ahead.00:12 – Maastricht Recap & Wall Ball Drama: Liam McCrory shines

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01:23:48

Everything you need to know about Footwear for HYROX

HYROX Rundown presented by Race Brain ·

2025/09/21

Shoes can make or break your HYROX or DEKA performance—and this episode dives deep into why. From the golden days of Eastbay catalogs to today’s carbon-plated super shoes, we unpack everything you need to know about grip, stability, and energy return. The crew debates everyday trainer options versus plated racers, shares which models shine (and which to avoid), and gives practical advice for athletes of all levels. Whether you’re eyeing the sled push in HYROX or the box jumps in DEKA, this episode

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00:41:47

Hyrox Elite Card Explained: Is it all a Money Grab?

HYROX Rundown presented by Race Brain ·

2025/09/08

Rich Ryan and Matt Mason down Hyrox’s new Elite Card: what it costs, why it exists, and how it could reshape pro racing. From drug testing to Wave 1 access, they debate whether it’s a step toward legitimacy or just another money grab. Tune in for candid takes, athlete perspectives, and a deeper look at the future of hybrid racing.00:55 Celebrating anniversaries, birthdays, and life updates06:00 Credit card hacks and AMEX welcome offer secrets09:18 Breaking down Hyrox’s Elite Card announcement15:00

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01:11:07

HYROX Travel Hacks: Credit Cards, Points & Cheap...

HYROX Rundown presented by Race Brain ·

2025/08/25

Want to race more HYROX events without draining your bank account? In this episode of Race Brain, the crew breaks down how to travel smarter—using credit cards, hotel points, and airline miles to slash costs and upgrade your race experience. From signup bonuses to status perks, we cover how to maximize every dollar so you can race more, stress less, and maybe even snag free pancakes along the way.00:35 Why travel hacking matters for HYROX athletes and how it improves performance05:02 Golden rules

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01:08:25

HYROX Training, Rising Stars & Bold Predictions |...

HYROX Rundown presented by Race Brain ·

2025/08/19

Dive into the ultimate HYROX Q&A with Matt Mason, Brakken, and Michelle Navarro as they break down weekly training, rising stars, bold World Championship predictions, and how CrossFitters stack up against triathletes. Packed with insider takes, athlete spotlights, and spicy banter you won’t want to miss.00:00 – Kicking Off: Flood talk and setting the stage03:10 – Breaking Down Training Weeks and Recovery Approaches10:15 – Dream Venues and Fantasy Matchups14:30 – Rising Stars and Future

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01:29:29

Ranking the best CrossFitters for HYROX

HYROX Rundown presented by Race Brain ·

2025/08/10

Who actually crushes HYROX when the rubber meets the Run–Row–Run? In this episode, Matt, Rich, and Deebo break down which CrossFit athletes translate to hybrid racing, deliver men’s and women’s rankings, and run a no-BS sub-60 reality check. We also get into doubles strategy, station-by-station pitfalls (SkiErg, Sled Push/Pull, Burpee Broad Jumps, RowErg, Farmer’s Carry, Lunges, Wall Balls), and why broadcast politics keep ducking the H-word.If you’re HYROX-curious, CrossFit-obsessed, or just here

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01:04:51

Ranking the Best HYROX Courses

HYROX Rundown presented by Race Brain ·

2025/08/04

00:00 – IntroThe crew warms up with snack chat, wildfire rants, and sets up the rules for an international venue bracket full of stats and surprises.09:40 – North America ShowdownFast courses vs. fun cities go head-to-head. Chicago, Phoenix, and Vancouver battle for regional supremacy—with some serious sled talk along the way.32:38 – Around the World in 8 MatchupsFrom Sydney to Cape Town, the panel debates where they’d race, vacation, and maybe qualify without dying in the heat—or altitude.52:40 –

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01:23:59

HYROX Crystal Ball 2025 with Brakken and Deebo

HYROX Rundown presented by Race Brain ·

2025/07/28

The crystal ball is back, and it's cloudy with a 100% chance of hot takes. Matt, Brakken, and Deebo go full Nostradamus on the 2025 Hyrox season — breaking down who’s going to break records, throw punches, or maybe test positive for a little extra “hydration.”We’re talking potential world champs, the rise (and stall) of the majors, whether relays matter, and why Hyrox still pretends Berlin is a normal course. Oh — and someone might get banned, bodied, or both.👀 Watch now to find out:Who’s breaking

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01:25:00

Top 10 HYROX Men of All Time: Rankings, Stats, and...

HYROX Rundown presented by Race Brain ·

2025/07/21

Welcome to the ultimate stat-fueled cage match of opinions, where Matt, Brakken, and Jack go full Race Brain on the HYROX Men’s All-Time Top 10. Expect passionate hot takes, suspiciously deep data dives, and just enough sarcasm to make your training shoes curl. From world-record obsessing to conspiracy theories about championship placements, this episode is a chaotic blend of metrics and mayhem—perfect for the stats junkies, podium dreamers, and keyboard warriors alike. Want to know who’s really the

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01:21:42

HYROX Women’s Top 10 of All Time: Who’s the GOAT? |...

HYROX Rundown presented by Race Brain ·

2025/07/14

Dive into the definitive HYROX women's all-time top 10 rankings. Race Brain’s Rich Ryan, Matt Mason, and Michelle Navaro debate GOAT status, analyze podium stats, world championship wins, PRs, and career longevity. Who’s #1? Who's rising fast? A must-listen for every HYROX athlete and fan.00:46 – Intro: HYROX Top 10 Women of All Time episode03:16 – Criteria for rankings: World Champs, podiums, PRs, longevity07:02 – Michelle's take: Consistency and top 5 finishes08:11 – Matt's

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01:16:57

The Roxies Awards 2025: Athlete of the Year, Rookie...

HYROX Rundown presented by Race Brain ·

2025/07/06

The 2024–2025 HYROX season had it all—world records, breakout stars, last-second drama, and game-changing performances. In this Roxies Awards episode, the Race Brain crew debates the season’s top athletes, most electrifying moments, and the biggest controversies that shook the sport.🏆 Who was the real Athlete of the Year—James Kelly or Tim Wenisch?🚀 Did Joanna Wetrick just have the greatest rookie season ever?🔥 Is Lucy & Shanae the most dangerous team in HYROX right now?📉 Did Meg Jacoby’s

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01:18:52

HYROX Rule Changes Explained!

HYROX Rundown presented by Race Brain ·

2025/06/29

In this episode of Race Brain, Matt Mason, Marcus "Debo" Wallace, and Rich Ryan dive deep into the latest HYROX rule changes. From controversial penalty updates to gear adjustments and hilarious athlete stories, they break down everything you need to know ahead of the next season. Whether you're racing pro or age group, this discussion covers key insights, athlete takes, and a few spicy debates that could change how you race. Tune in and stay competitive!00:00 Intro and banter with Debo and

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00:59:52

Major Takeaways from HYROX Worlds 2025

HYROX Rundown presented by Race Brain ·

2025/06/23

The 2025 HYROX World Championships in Chicago delivered thrilling performances, major storylines, and a fair share of controversy. From record-breaking athlete showdowns to sled drama that rocked the age group races, we cover it all.Join the Race Brain crew as we break down the highs, the lows, and what this means for the future of HYROX. We dive deep into judging inconsistencies, race-day experiences, standout performances, and predictions for the upcoming season.Whether you're a seasoned HYROX

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01:18:23

HYROX Relay & Elite 15 Doubles World Championship 2025

HYROX Rundown presented by Race Brain ·

2025/06/16

Hyrox World Championship 2025 was wild! From team controversy and disqualifications to dramatic comebacks, wall ball struggles, and pure raw perseverance — this weekend had it all!🏆 In this video, we break down the most dramatic moments, dissect the penalties, and celebrate the athletes’ raw fitness, team spirit, and mental toughness under pressure.Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more in-depth coverage of high-stakes fitness competitions!00:00 — HYROX World Championship 2024 — Epic

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01:26:45

Hyrox World Championship | Elite 15 Singles Recap

HYROX Rundown presented by Race Brain ·

2025/06/13

The Hyrox World Championship 2024-2025 was wild from start to finish! 🏆 Linda Meier defeated the favorites, and Tim Wenisch made history by overtaking Hunter McIntyre in the final moments. In this episode, we break down the best, worst, and most dramatic stories from the event — plus we talk about officiating controversies, athlete strategies, and much more.✅ If you’re passionate about Hyrox, this is a must-watch!👍 Like, subscribe & follow for more.#Hyrox #HyroxWorlds #FitnessRacing

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01:58:53

HYROX Elite 15 Singles Draft and Full Preview

HYROX Rundown presented by Race Brain ·

2025/06/09

The Race Brain crew is back for the E15 Singles Draft! With the HYROX World Championships just days away, Matt, Michelle, Jack, and Brakken lock in their predictions for the most stacked men’s and women’s fields in history. Join our Predicition Contest - Win a $150 Gift Card to The Feedhttps://www.racebrain.media/hyrox-world-championship-top-5-prediction-contest/Chapters: 00:00 Intro + Meet the Panel03:20 HYROX Worlds Preview & Sticker Giveaway06:00 Fueling + Supplement Talk with The Feed07:45

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01:08:16

E15 World Championship Doubles Draft | Race Brain...

HYROX Rundown presented by Race Brain ·

2025/06/09

The Race Brain crew returns for a high-stakes HYROX doubles draft ahead of the World Championships. Who goes first overall? Who gets snubbed? ⁠Win the prediction contest and win $150 to The Feed⁠#HYROX #RaceBrain #Elite15 #DoublesDraft #HybridAthlete #HYROXWorldChampionships⁠Win the prediction contest and win $150 to The Feed⁠

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00:29:59

HYROX NYC Reaction: Fastest Course Ever? | Race Brain...

HYROX Rundown presented by Race Brain ·

2025/06/05

Is Hyrox New York City the fastest North American course ever? Michelle Navarro and Matt Mason dive deep into all the action from Pier 76 — the records, the controversy, the weather, and why this race was anything but standard. From busted sled times to elite 15 shakeups, this is the full breakdown you don’t want to miss.Chapters:00:00 Intro & Michelle’s NYC Recap02:00 Why Pier 76 Was Stunning But Problematic04:30 Sled Distance & Turf Controversy Explained07:00 Friday vs Saturday Conditions

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01:53:54

Elite 15 Doubles Preview | HYROX World Championship

HYROX Rundown presented by Race Brain ·

2025/06/02

Who will take the crown in the HYROX World Championship Elite 15 Doubles? 🏆We break down the top contenders, wild dark horses, and big storylines ahead of the biggest doubles showdown in HYROX history. Tia-Clair Toomey, Lauren Weeks, Linda Meier, and more—this preview has everything you need.Joined by Greg from RocksLife and Jack Bauer, this Race Brain episode brings the expert stats, bold predictions, and spicy takes the HYROX community loves.📊 Full analysis of all women’s Elite 15 doubles

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