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PODCAST

RIDE ALONG CHRONICLES

Ride Along Chronicles

Welcome to our Podcast! We are 3 great friends who raised our families in the LEO lifestyle for over 20 years. Without realizing it, we ended up creating our own support system because the struggles of police families haven’t changed. We hope to bring those challenges to light by allowing our confidential guests to share what didn’t exist for us, a safe space to feel supported instead of alone. Our guests will openly share their journeys without identifying themselves, their first responder or

society & culture relationships

All Episodes

00:42:06

Re-Release Boulders in Your Backpack

RIDE ALONG CHRONICLES ·

2025/04/24

*** Re-Release*** Join us as Courtney shares how the aftermath of her LEO's critical incident and subsequent medical retirement ended up feeling like he was carrying boulders in his backpack. Courtney had a front row seat of that journey and explains why it's so important to never give up, and never let your LEO's isolation become his best friend. So, come ride along with us!

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00:02:35

SPOTLIGHT MONDAY: Bottling Up Feelings

RIDE ALONG CHRONICLES ·

2025/04/14

B80

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00:45:17

The Dispatcher Life

RIDE ALONG CHRONICLES ·

2025/04/09

In today's episode we meet Sara, who worked in the first responder world that does not get enough recognition, a 911 Dispatcher. She shares her story about the culture shock of working in a small town agency before transferring to a big city agency, her experiences and she gives some insight to the realities of the job. So, come ride along with us!

en

00:02:55

SPOTLIGHT MONDAY: Grounding Techniques

RIDE ALONG CHRONICLES ·

2025/04/07

B79

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00:30:39

Communication and Perspectives - Their Story

RIDE ALONG CHRONICLES ·

2025/03/26

In this three-part perspectives series we got a chance to meet a first responder couple. They each shared their individual perspectives of the challenges of living in this lifestyle and their own personal experience through that. Welcome to part 3! Where we meet with both Alison and Cameron together in the same interview to learn about their story and what they found out about each other. So, come ride along with us!

en

00:31:16

Communication and Perspectives - Her Story

RIDE ALONG CHRONICLES ·

2025/03/13

Today we meet Alison in Part 2 of this three-part perspectives series a first responder couple. Alison and Cameron will each share their individual experiences and challenges living in this first responder lifestyle. In Part 1 we met with Cameron, in Part 2, we learn about Alison's experience as a young wife, a new mother and how she balances her personal and professional life in this lifestyle. Then in Part 3 we will get a chance to bring them both together in the same interview to learn more about

en

00:03:12

SPOTLIGHT MONDAY: The Hypervigilance Cycle

RIDE ALONG CHRONICLES ·

2025/03/03

B87

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00:28:29

Communication And Perspectives - His Story

RIDE ALONG CHRONICLES ·

2025/02/28

Today we meet Cameron in Part 1 of this three-part perspectives series a first responder couple. Cameron and Alison will each share their individual experiences and challenges living in this first responder lifestyle. In Part 1 we learn about Cameron's career as a young police officer, a young husband and new father. In Part 2 we will meet with Alison and then, in Part 3, we will bring them both together in the same interview to learn more about their story. They will share how they constantly focus

en

00:15:18

Kindess is Contagious

RIDE ALONG CHRONICLES ·

2025/02/12

Today, we have an opportunity to meet with a first responder wife, Alison, who shared how she found a way to give back to a first responder wife who unexpectedly dealt with the unthinkable, the passing of her fallen officer. We met Alison as part of an upcoming 3-episode series with her LEO, Cameron. During that time, we learned how Alison's small act of kindness for another first responder's wife became contagious and grew into a widespread act of giving. So, come ride along with us!

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00:01:33

SPOTLIGHT MONDAY: The 20 Second Hug

RIDE ALONG CHRONICLES ·

2025/02/10

B85

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00:00:48

SPOTLIGHT MONDAY: C.O.P.S. 5K

RIDE ALONG CHRONICLES ·

2025/02/03

B84

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00:43:18

SPECIAL EPISODE: National Police Week with C.O.P.S

RIDE ALONG CHRONICLES ·

2025/01/30

On today's special episode we meet Jim, retired LEO and former President of C.O.P.S. (Concerns of Police Survivors) Arizona chapter. Through his involvement with C.O.P.S., he shares his personal experiences with National Police Week. Jim breaks down all of the programs and events during National Police Week in Washington, D.C. held in every May. He also explains the tremendous support and services C.O.P.S. provides to the families of Fallen Officers which includes funding each surviving family's

en

00:20:29

The Other F Word

RIDE ALONG CHRONICLES ·

2025/01/15

Welcome 2025! This is the third year of our podcast, and we are excited to review where we’ve been and where we're going. Over the past three years we've met amazing people and have learned so many interesting things that not only challenged us but have also enlightened us. Reflecting on past interviews we talked about feelings that were brought up after our interviews with our guests and about challenges experienced. Recognizing we were more transactional in our interview style we decided this year

en

00:05:18

SPOTLIGHT MONDAY: Valuing Your Employees

RIDE ALONG CHRONICLES ·

2025/01/06

On today's Spotlight Monday, we wanted to shine the light on how organizational leaders can retain good employees by making them feel valued. We had an opportunity to delve deep into this topic with our guest Jason, of Episode 64. Jason, a law enforcement agency leader himself, shared what he observed and learned about appreciating employees throughout his 25+ years of service. Between his own personal experiences being supervised, to those who mentored him, and to the good leaders who influenced

en

00:46:49

SPECIAL EPISODE: Sandor & the FOP

RIDE ALONG CHRONICLES ·

2024/12/18

On today's special episode, we meet Sandor who will share his knowledge about the benefits and services of the National Fraternal Order of Police (FOP), and its many state and local chapter lodges. As the Phoenix FOP Lodge #2 trustee, Sandor will also share what he has experienced being a law enforcement officer for over 30+ years and his passion for helping others officers through the FOP. So come ride along with us!

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00:08:43

SPOTLIGHT MONDAY: Lorenzo's Polyvagal Theory

RIDE ALONG CHRONICLES ·

2024/12/02

On today's Spotlight Monday, we shine the light on polyvagel theory as shared from our guest, Lorenzo, author of Bringing Hope, from Episode 61. He explained polyvagal theory and how it relates to first responders. He shared how through his research he discovered that there were several first responders who lived in this disassociated, dorsal vagal state, and they dip down every shift into fight or flight which gives the misconception that they could still feel emotions so they are fine. He

en

00:59:39

The Value of Good Leadership

RIDE ALONG CHRONICLES ·

2024/11/20

Our guest today, Jason, shares his professional journey for over 25 years as a police officer, and later, as an agency leader. He discusses the importance of organizations actually caring about their employees and how it can help them retain good people. He explains what he learned about valuing employees and the importance of leaders being ambassadors to wellness. This included his own personal experiences as a leader as well as good leaders who influenced him and the choices he made as a

en

01:00:28

Revisiting The Invisible Ones

RIDE ALONG CHRONICLES ·

2024/11/06

Today, in honor of Child Safety and Protection Month AND National Family Week, we wanted to revisit a topic we discussed with Monica in Episode 4 that often goes unnoticed when discussing the challenges of living in first responder families. They are the children of first responders; the invisible ones who often hear and see everything first responder couples share including the dark, scary and chaotic parts of this career. These children often experience emotional and physical reactions that go

en

00:02:35

SPOTLIGHT MONDAY: Emotional Resignation

RIDE ALONG CHRONICLES ·

2024/10/21

B82

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00:01:18

SPOTLIGHT MONDAY: Avoid Minimal Encouragers

RIDE ALONG CHRONICLES ·

2024/10/14

B81

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167 results

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