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PODCAST

Oi, Let"s Talk

Kate Morris & Gemma Mullins

For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @coachgemma

health & fitness entrepreneurship

All Episodes

40:02

IVF, PCOS & Endo w/Dr Chandrika

Oi, Let"s Talk ·

2024/09/08

This week we welcomed Dr Chandrika from Genea Fertility, Melbourne onto the podcast. With over 15 years experience in women’s health Dr Chandrika was kind enough to share her knowledge and wisdom about IVF, PCOS & endometriosis. This conversation was eye opening & interesting to see how quickly research and technology has changed since IVF was introduced only 45 years ago. We cannot wait for you to listen in to this episode. If you’re a woman planning on having a baby, struggle with

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15:21

Upgrade Your Environment, Upgrade Your Life

Oi, Let"s Talk ·

2024/08/25

There is so much power in proximity & your environment. It really holds the key to either upgrading or downgrading your life. Your physical environment, your friendships, your career, audit them closely. You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

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14:59

Busting Business Myths

Oi, Let"s Talk ·

2024/08/18

Busting Business Myths for serviced based business owners! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/

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32:52

What Would You Do? | Monthly Segment

Oi, Let"s Talk ·

2024/08/04

Welcome to 'What Would You Do'?A new monthly segment where we share your stories, lived experiences or stories we find on the internet to get different perspectives & have different conversations!If you enjoyed todays episode and want to write in, please dm us on instagram!You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here:

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28:42

Life Updates!! In Person Event, New Dog & Bali Trip!!

Oi, Let"s Talk ·

2024/07/14

If you're wanting to secure a spot to The Authentic Coach Workshop in Melbourne, we have a couple of tickets left! Use code 50OFF because you're here listening along! https://katemorris.thrivecart.com/the-authentic-coach/ We have lots moving at the moment, 1 week out from our in person event The Authentic Coach & heading off to bali to educate women completing their cert 3 &4 in fitness!! Gemma recently got a new dog & Kate has come back from the dead! You can find Kate here:

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12:55

If your friends speak badly about others, they likely...

Oi, Let"s Talk ·

2024/07/07

Gemma & Kate share there insight into healthy female friendships and the importance of finding your people that align with your values and morals. If you enjoyed todays episode don't forget to rate this podcast 5 stars & tell your besties about us! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/

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37:07

Motherhood, Manifestation & Holding Projections...

Oi, Let"s Talk ·

2024/06/23

Today Kate and Gemma where joined by Mindset & Business Coach mentor Laura Grady to talk all things motherhood, manifestation and holding projections! If you enjoyed todays episode, don't forget to rate this podcast 5 stars and tell you besties about us! You can find Laura here: https://www.instagram.com/lauragradyy/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/

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12:58

Are you really ready to move your business online?

Oi, Let"s Talk ·

2024/06/16

Today Kate and Gemma run you through how they would navigate a successful shift in your business model. This is for all serviced based businesses who are looking at moving their business online full time! Don't forget if you enjoyed todays episode to rate this podcast 5 stars! Share across your social media & don't forget to tag us! https://www.instagram.com/oiletstalk/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate

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45:20

Is dating in 2024 doomed? w/Aj Paps

Oi, Let"s Talk ·

2024/05/26

Today we welcome Aj Paps onto the podcast to talk all things dating, intimacy and relationships! Is dating in 2024 really doomed? How to spice up your relationships and what effective communication can bring into a relationship! If you enjoyed todays episode share this across your socials, tag us and tell your besties! we love you https://www.instagram.com/ajpapadatos/?hl=en You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find

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17:50

Running Girl Era | Do's & Dont's

Oi, Let"s Talk ·

2024/05/12

This one is for our girls who has spent their adult lives telling them selves they are not runners. Kate shares her top tips to work up to 15kms and how important strength training & running combined truely is!! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

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19:02

Diet Evolution: Shift From A Strict Plant Based Diet

Oi, Let"s Talk ·

2024/05/05

Gemma tells us about her journey from being strictly plant based to recently changing her nutrition opinions. Listen in as she explains how the best diet is the one that works for YOU. Don't forget to rate this podcast 5 stars, tell ya besties and share us across your social media! We love you

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34:59

The Truth Behind Building Discipline! w/ Nadia Sophia

Oi, Let"s Talk ·

2024/04/28

Today Gemma & Kate where joined by Mental Fitness & Performance Coach Nadia Sophia to uncover the truth about building discipline & what is actually requires to increase your mental fitness. If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell your besties and follow us over on instagram @oiletstalk WHERE TO FIND NADIA: https://www.instagram.com/nadia.sophia.coaching/ You can find Gemma here: https://www.instagram.com/coachgemma/

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21:22

Life Updates!! Engagements, Deficits & Hot Takes!

Oi, Let"s Talk ·

2024/04/21

Today we catch you up to speed on whats been going on in our lives from engagements, deficits & some health and fitness hot takes! Don't forget to rate this poddy 5 stars & share with your friends! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

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13:10

Why 60% Of Small Businesses Fail

Oi, Let"s Talk ·

2024/04/07

Are you c**k blocking your growth? Are you holding yourself back from going after what you want? Kate and Gemma share the biggest reasons as to why 60% of small businesses fail. If you enjoy listening please don't forget to rate this poddy 5 stars, tell your besties and share us across social media! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/

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12:33

Do We Want Kids & Is It Okay to Ask?

Oi, Let"s Talk ·

2024/03/31

Gemma and Kate touch on the topic around having children and when it is and isn't okay to ask this question. They speak to the conversations they have been having with their friends who have kids, how they feel about having kids themselves and if they feel like they are breaking society norms! If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell you besties about us & follow us on socials! You can find Gemma here: https://www.instagram.com/coachgemma/

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33:29

Injury Prevention & Myth Busting W/Rulan Albarouki

Oi, Let"s Talk ·

2024/03/24

Today we are joined by Physiotherapist Rulan Albarouki also know as The Combat Physio Guy to talk all things injury prevention, myth busting & growing a business as a solo practitioner! If you enjoyed todays episode don't forget to give this podcast 5 stars and tell you besties about us! We love you! xxx RULAN: https://www.instagram.com/thecombatphysioguy/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

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29:16

Your Environment MATTERS & Mens Mental Health w/Caleb...

Oi, Let"s Talk ·

2024/03/17

TW: MENTAL HEALTH & SUICI*E Caleb, film maker & owner of Artychiopobia joins Kate and Gemma to discuss all things mens mental health, his own personal struggle & how the impact of environment changed the game for him. If you enjoyed today's episode don't forget to rate us 5 starts, tell your besties and share us across social media! CALEB: https://www.instagram.com/caleb.coroneos/ GEMMA: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ KATE:

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15:52

Is the Coaching Industry Over Saturated OR Do You...

Oi, Let"s Talk ·

2024/03/10

Is the online coaching industry over saturated or do you just have a problem with your marketing and your messaging? Gemma and Kate share there top tips for fixing your marketing and messaging online to help you stand out! If you're enjoying listening along every week don't forget to rate this podcast 5 stars and tell your besties about us! We love you!You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here:

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42:09

Night Shift Nutrition & Starting A Business In Your 50's

Oi, Let"s Talk ·

2024/03/03

Gemma and Kate where joined this week by Roger Sutherland, qualified Nutritionist & owner of A Healthy Shift. Roger has helped countless shift workers nail their nutrition & live a more healthy, balanced and optimal life. If you enjoyed todays podcast don't forget to rate it 5 stars & tell you besties, sisters, nans and neighbours about us! WHERE TO FIND ROGER: https://www.instagram.com/a_healthy_shift/ WHERE TO FIND GEMMA: https://www.instagram.com/COACHGEMMA/

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34:07

Body Image & Performance Based Goals w/Anthea Woodruff

Oi, Let"s Talk ·

2024/02/25

Today Gemma and Kate where joined by Anthea Woodruff, owner of Thrive Stronger and Husla Gym to dive deep into setting performance based goals over aesthetics based goals, body image, business struggles and so much MORE!! If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell your besties about us as tag us across your socials! WHERE TO FIND ANTHEA: https://www.instagram.com/antheawoodruff/ https://www.instagram.com/thrivestronger/ https://www.instagram.com/husla_gym/

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