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PODCAST

Oi, Let"s Talk

Kate Morris & Gemma Mullins

For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @coachgemma

health & fitness entrepreneurship

All Episodes

19:47

Elevate Your Life & Become THAT Girl With These Easy...

Oi, Let"s Talk ·

2025/04/20

In this episode, we’re diving into what it actually takes to elevate your life. We are talking about discipline, daily routines & the no-excuses mindset that separates the talkers from the doers. This is your sign to stop waiting for the perfect moment and start becoming the woman who gets sh*t done,on purpose, with power & with presence. If you enjoyed todays listen, don't forget to rate this poddy 5 stars & tell your bestie about it! More from us here: https://www.instagra...

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26:34

What Would You Do? When Your Best Friend Cheats...

Oi, Let"s Talk ·

2025/03/30

In this juicy episode, we dive into a tough moral dilemma: What would you do if you found out your best friend was cheating? Would you call them out? Stay out of it? Tell their partner? We’re breaking down the different perspectives, the emotional weight of loyalty vs. integrity, and how to navigate this messy situation like a real one & SO MUCH MORE! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com Y...

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27:30

Life Update: Dieting, Investing, Travel

Oi, Let"s Talk ·

2025/03/23

Lets take a behind-the-scenes look and give you an update of what's been happening in our lives. With lots of travel coming up, being balls-deep in a diet at the moment and investing into some exciting things, we have a lot to catch up on! THANK YOU for being here! Don't forget to rate this poddy episode 5 stars, tell your besties and share us on your socials! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Ka...

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47:28

You Think You Know Us But Do You Really?

Oi, Let"s Talk ·

2024/12/07

In this episode, we dive into the We’re Not Really Strangers: Friendship Edition card game, so not only we can get to know each other better but so can you!Tune in for laughs, deep reflections, and maybe even a few unexpected revelations about friendship!You can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/ttps://www.instagram.com/katemorrispt/www.katemorriscoaching.com

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35:59

Dengue Fever, Bridesmaids & Life Updates

Oi, Let"s Talk ·

2024/12/01

We’re back with a life update! From battling dengue fever and Bali belly, it’s been a wild couple of months, to say the least. Plus, house renovations are in full swing & we’re dreaming big for 2025. You can find Kate here:https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/

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36:19

Strategies to Stand Out in Business w/Rochene

Oi, Let"s Talk ·

2024/11/03

In this episode, we’re joined by Rochene Hawley, a seasoned business mentor and former gym owner who’s no stranger to the challenges of standing out in a crowded industry. Rochene opens up about her journey from building a thriving gym to mentoring entrepreneurs, sharing her insights on what it really takes to grow teams and create a standout brand. We dive into the obstacles of being misunderstood, the importance of staying true to your values, and how integrity can be a powerful differentia...

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37:25

Foster to Founder w/Kyle Hunt

Oi, Let"s Talk ·

2024/10/13

In this episode, we sit down with Kyle Hunt, a 25-year-old entrepreneur with a powerful story of resilience and determination. From navigating the foster care system to becoming a successful founder, Kyle shares his journey of overcoming adversity, building a thriving business, and what it takes to turn life's challenges into fuel for greatness. Tune in to hear Kyle's inspiring insights on building a business, hiring teams & dating in 2024! This is an episode you won’t want to mis...

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29:14

Checking Your Partners Phone & Pay cuts | WWYD!

Oi, Let"s Talk ·

2024/09/22

Gemma and Kate Spill the tea on their new monthly segment What Would You Do? From checking your partners phone, taking pay cuts & so much more! If you enjoyed today's listen please rate this podcast 5 stars! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

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18:06

Investment Properties, Bali & More Life Updates!!

Oi, Let"s Talk ·

2024/09/15

Let's catch up!Investment properties, Bali holidays & so much more!If you enjoy listening in each & every week don't forget to tag us across your socials and share this podcast with your bestie!You can find Kate here:https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here:https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/

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40:02

IVF, PCOS & Endo w/Dr Chandrika

Oi, Let"s Talk ·

2024/09/08

This week we welcomed Dr Chandrika from Genea Fertility, Melbourne onto the podcast. With over 15 years experience in women’s health Dr Chandrika was kind enough to share her knowledge and wisdom about IVF, PCOS & endometriosis. This conversation was eye opening & interesting to see how quickly research and technology has changed since IVF was introduced only 45 years ago. We cannot wait for you to listen in to this episode. If you’re a woman planning on having a baby, struggle with

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15:21

Upgrade Your Environment, Upgrade Your Life

Oi, Let"s Talk ·

2024/08/25

There is so much power in proximity & your environment. It really holds the key to either upgrading or downgrading your life. Your physical environment, your friendships, your career, audit them closely. You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

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14:59

Busting Business Myths

Oi, Let"s Talk ·

2024/08/18

Busting Business Myths for serviced based business owners! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/

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32:52

What Would You Do? | Monthly Segment

Oi, Let"s Talk ·

2024/08/04

Welcome to 'What Would You Do'?A new monthly segment where we share your stories, lived experiences or stories we find on the internet to get different perspectives & have different conversations!If you enjoyed todays episode and want to write in, please dm us on instagram!You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here:

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28:42

Life Updates!! In Person Event, New Dog & Bali Trip!!

Oi, Let"s Talk ·

2024/07/14

If you're wanting to secure a spot to The Authentic Coach Workshop in Melbourne, we have a couple of tickets left! Use code 50OFF because you're here listening along! https://katemorris.thrivecart.com/the-authentic-coach/ We have lots moving at the moment, 1 week out from our in person event The Authentic Coach & heading off to bali to educate women completing their cert 3 &4 in fitness!! Gemma recently got a new dog & Kate has come back from the dead! You can find Kate here:

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12:55

If your friends speak badly about others, they likely...

Oi, Let"s Talk ·

2024/07/07

Gemma & Kate share there insight into healthy female friendships and the importance of finding your people that align with your values and morals. If you enjoyed todays episode don't forget to rate this podcast 5 stars & tell your besties about us! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/

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37:07

Motherhood, Manifestation & Holding Projections...

Oi, Let"s Talk ·

2024/06/23

Today Kate and Gemma where joined by Mindset & Business Coach mentor Laura Grady to talk all things motherhood, manifestation and holding projections! If you enjoyed todays episode, don't forget to rate this podcast 5 stars and tell you besties about us! You can find Laura here: https://www.instagram.com/lauragradyy/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/

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12:58

Are you really ready to move your business online?

Oi, Let"s Talk ·

2024/06/16

Today Kate and Gemma run you through how they would navigate a successful shift in your business model. This is for all serviced based businesses who are looking at moving their business online full time! Don't forget if you enjoyed todays episode to rate this podcast 5 stars! Share across your social media & don't forget to tag us! https://www.instagram.com/oiletstalk/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate

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45:20

Is dating in 2024 doomed? w/Aj Paps

Oi, Let"s Talk ·

2024/05/26

Today we welcome Aj Paps onto the podcast to talk all things dating, intimacy and relationships! Is dating in 2024 really doomed? How to spice up your relationships and what effective communication can bring into a relationship! If you enjoyed todays episode share this across your socials, tag us and tell your besties! we love you https://www.instagram.com/ajpapadatos/?hl=en You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find

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17:50

Running Girl Era | Do's & Dont's

Oi, Let"s Talk ·

2024/05/12

This one is for our girls who has spent their adult lives telling them selves they are not runners. Kate shares her top tips to work up to 15kms and how important strength training & running combined truely is!! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

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19:02

Diet Evolution: Shift From A Strict Plant Based Diet

Oi, Let"s Talk ·

2024/05/05

Gemma tells us about her journey from being strictly plant based to recently changing her nutrition opinions. Listen in as she explains how the best diet is the one that works for YOU. Don't forget to rate this podcast 5 stars, tell ya besties and share us across your social media! We love you

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