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PODCAST

We"re Totally (Not) OK

We"re Totally (Not) 💀K

Caleigh & Justin explore the intersection between mass media culture & mental health. We bring on entertainment industry professionals to talk about any and everything - but especially how they stay sane day to day!

health & fitness mental health

All Episodes

01:04:37

Wildlings w/Sarah Ney

We"re Totally (Not) OK ·

2020/03/19

N.B.: This episode was recorded on an earlier date. The superbly delightful Sarah Ney joins us in-studio to talk about Wildlings — an educational camp for kids, providing authentic outdoor experiences and equal access to programs by children in all areas of The Georgian Triangle. Sarah shares her vision for Wildlings, her joy for nature, and a personal story that brought her to where she is with it all. Please note, we talk about some sensitive stories, which may have the potential to be

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00:50:40

Bollywood Teeth w/ Sharadha Ramjit

We"re Totally (Not) OK ·

2020/03/12

We all have struggles, right? Maybe not. Sharadha’s just not a believer that life has to be a struggle. It’s all about POV, baby. And my-oh-my, does she not only have us believing in the potential of positivity, she leaves ya with a feeling of blissful inspiration. Sharadha is a former (let’s not lie, a soon-to-be-re-emerging) producer, stylist, and obsessive sewist. She opens up about kicking off her producing dreams at the ripe age of 16, leaving TV, building clothes, her relationship with her

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00:45:46

Host with the Most w/Justin

We"re Totally (Not) OK ·

2020/03/05

Well firstly: Welcome to Season Two! We've got lots of exciting news to share this season, with a lineup of awesome guests and interesting people. BUT BEFORE WE DO THAT; Let's spend a bit of time getting to know Tanya 2.0 (AKA Justin!). From theatre, to interior design, and beyond, Justin sits down and shares a little bit of his experience including how he and Cales met! It's a doozy. We also talk about SIM Card boys, traveling the globe, and much much more. While it's bitter sweet to say goodbye

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00:52:50

Bye Bye Bitty w/ Tanya Bevan

We"re Totally (Not) OK ·

2020/02/18

She did it, folks! She flew south! (T minus one week ’til I get to visit her) and holy bejeezus do we miss her! Bitty’s been working on her O1 Visa for quite some time now. What does that mean and what has the process been like for her, as an actor, trying to make the jump across the border? Find this out and more (i.e.: some differences between Hollywood & Hollywood North, how an American production shooting in Canada might affect Canadian actors, what differs an agent from a manager, and how an

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00:54:54

SOMEBODY DATE US! w/ Carley, Lauren & Asal

We"re Totally (Not) OK ·

2020/02/15

Woah! The tables have turned and WE get interviewed! Tanya and Cales head over to Carley, Lauren & Asal's studio to spill the dishies on the fishies they've been dating... and on times with empty ponds. It's also WORLD MENTAL HEALTH DAY! So, the girls from the Somebody Date Uspodcast ask us a bunch of personal questions that have answers we never would have shared with you otherwise! So, head on over their way and check out some of their other chats once you're done letting us

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01:05:12

Do(n’t read) Yoga w/Shehla Khan

We"re Totally (Not) OK ·

2019/12/14

THIS EP ACTUALLY AIRED ON OCTOBER 18th! We had technical difficulties. Please forgive us. When Cales & Tanya took their yoga teacher training courses at The Yoga Sanctuary downtown Toronto, Shehla Khan taught them the history and philosophy of yoga’s lineage and traditions. While their world views and behavioural practices have shifted and expanded, they’ve also learned that those months of lectures, books and studies were just the tip of the iceberg. In this episode, we get a little deeper,

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01:00:41

Toronto After Dark w/ Lee Lawson

We"re Totally (Not) OK ·

2019/10/22

Toronto actress Lee Lawson is racking up the indie horrors, which naturally has us curious as to what’s been going on inside her headspace. How does she choose a role? What makes an actor “right” for a role? Does she feel like she’s hiding behind her characters or sharing the true “her”? We get deep into Jungian territory to find what similarities she might share with her characters through a collective unconscious. Oh… and if you’re on social media, you’ve got your head in a bear’s mouth. Find out

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00:53:54

EAT. SLEEP. GROSS. w/ Luke DePron

We"re Totally (Not) OK ·

2019/09/27

LEVEL UP your health and fitness with Luke DePron! Luke hops on the phone with us all the way from San Diego, Californ-I-A, to chat about healthy habits, having a gross mindset versus a fixed one, and rightfully calls Cales out for having prioritized moving three coffee makers into her new home over a bed. If you’re looking for some tips on how to start shifting your mindset towards a path that helps you find more health and happiness, look no further. In fact, just close your eyes and pop this in

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00:50:07

Neuroplasticity w/ Kristina Virro

We"re Totally (Not) OK ·

2019/08/05

Kristina Virro is a Psychotherapist and Holistic Nutritionist. She sat down with us in between her busy schedule to chat about the type of mental health help she offers others as well as the kind of help she gives herself. She dives into neuroplasticity, describing how we can rewire our brains through action and thought. You can find her book, ‘The Anxious Teen’ via her website: fresh-insight.ca. ONE COOL THINGS: Kristina Morning & evenings texts to partner: - AM: What are you looking forward

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00:49:21

Wannabe Balanced w/ Crystal Escobar

We"re Totally (Not) OK ·

2019/06/04

It’s cool to know someone miles away has been reading the exact same books as you. It’s super cool to know they’ve also been so moved as to start their own podcast to talk about similar thoughts, journeys and connections. It’s even cooler to hop on the phone with them. In this episode, we share a delightful chat with mother, author, podcaster, entrepreneur, (and so much more, we’re sure,) Crystal Escobar from the Wannabe Balanced Mom podcast. Though we get real deep, it felt like we still only

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01:04:01

Tangible Movement w/ Torri Shack

We"re Totally (Not) OK ·

2019/03/15

Have you ever skipped plans to take a “me” day? Do you admit to it? Do you give people a general, “Oh, I’ve got a doctor’s appointment,” when you’re, in fact, getting acupuncture for the fourth time this month? Why do we feel the way we feel about our own mental health and how do we talk about the way we treat ourselves? This episode’s guest, Torri Shack — Tangible Movement Founder and Executive Director, chats with us about the connotations that rear their weird heads in dialogues about mental

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01:11:51

Confidently Weird w/ Stacey Russell

We"re Totally (Not) OK ·

2019/02/18

Move over, Stacey’s Mom. It’s your daughter who’s got it goin’ on with STACEYSECRETS.COM. Stacey Russell, creator of Stacey’s Secrets, is a Social Media Curator and all-around magical human. She breaks down what her job title entails, what it’s like to work in a world of likes and follows, and how she empowers other women with their online businesses. Happy (now belated) birthday to Stacey and now HAPPY BDAY FROM Stacey to ALL OF YOU! Use the special promo code “instabirthday” to get $50 off all of

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01:28:09

You Are What You Act w/ Albert Nerenberg

We"re Totally (Not) OK ·

2019/01/04

Wonder how action heroes from movies become action heroes in real life? Curious as to what the difference is between North American actors and British ones? Want to fall in love? Get As to these Qs (and find out what “sexy dots” are) from our interview with Canadian filmmaker & laughologist Albert Nerenberg, whose documentary You Are What You Act hits the Documentary Channel on January 7th. Experts in the film ask: Will changing your posture make you more confident? Can you fall in love by acting

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02:26:00

Immaculate Shitception w/ Kristian Bruun (pt 2 of POO)

We"re Totally (Not) OK ·

2018/12/21

Yes, this interview is still 90% poop jokes. You’re welcome. We also get even deeper into both real talk as well as what turn out to be our own individual bottles of wine. Cool question Kristian and Cales disagree on: what if we let our brains run with our biggest fears instead of rationalizing them to keep from going insane? Guess which person’s most likely to live in a constant state of wide-awake nightmares of conflicting emotions! LOTS of ghost talk - the military kind, the kind Cales dated in

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01:54:48

Shit Hath No Class w/ Kristian Bruun (pt 1 of 2)

We"re Totally (Not) OK ·

2018/12/02

Yo, our guest Kristian Bruun is one of the BEST HUMANS ON EARTH. He's ours, don't forget it -- he was born in Toronto General Hospital. So, just because he moved to LA don't mean he's anyone else's. We still get to be his best friend first. (It does, however, mean we all get to hear about differences between the 6 and la la land of dreams.) Also, this kid is dope smart, hella talented, and gets super weird with us, which is why we fucking love him. Here's part 1 of 2 in your dreams coming true. 1

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01:13:18

Due South Passion & William Shatner Small Talk w/...

We"re Totally (Not) OK ·

2018/10/24

First off, find us a home. #realtalk Tanya and Cales are trying to find the new perfectest place to live. We want all the space, with the most beautiful hardwood floors, lots of natural light, 10-foot ceilings and parking. Not too much to ask, right? #SOS Also, our incredible guest, Sarah Davis — a project manager with Toronto marketing agency Innovate By Day — joins us to talk about the effort that goes into understanding audiences for film and television media campaigns; her first-hand experience

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00:55:47

All Dressed & All Spicy w/ Filipe Dimas

We"re Totally (Not) OK ·

2018/09/25

We sat down with fellow dumb-dumb comedy genius, Filipe Dimas, who also learned how to clone himself into being in 18 places at one time - he’s a writer, producer, improviser, actor, mostly just a dumb-dumb. Stick your stupid earbuds in your stupid earholes and try to keep up with his pace, producing live improv shows, writing for Canada’s satirical hit The Beaverton, and making dumb-dumbs look fucking OK. He’s also OK with cats. Just listen. We’re busy with wine. Byeeeeeeeeee. Filipe

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01:13:11

B.A.B.E. Toronto w/ Macy Cheng

We"re Totally (Not) OK ·

2018/09/12

ATTN: THIS FRIDAY is our very first #BABETRAIN interview series at an incredible event: the B.A.B.E. Toronto’s One Year Anniversary Party, brought to you by the one and only, humble and unwittingly hard-working Macy Cheng, founder of B.A.B.E. Toronto and Fashment.com. We’ll be hosting a SIT & REPEAT — much like the step and repeat of a red carpet, we’ll have wonderful guests but they’ll actually take a hot second to answer some of our questions and introduce themselves to you via our insta live

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01:53:31

Baby Menopause w/ Annick Sheedy McLellan

We"re Totally (Not) OK ·

2018/06/17

If you’ve ever wondered what the difference is between an actress and doing hard core porn, you’re probably one of the people we make fun of in this episode. Fellow hilarious actress Annick Sheedy McLellan is some of the most powerful stardust we’ve ever had the privilege to sit and chat with. Listen to her weigh in on what it feels like to have to talk about what we do for work and let her astound you with the unknown prowess she possesses maneuvering her way through this insanely challenging

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00:58:12

Dungeon Master w/ Kyle Bottom

We"re Totally (Not) OK ·

2018/05/14

Given Tanya’s & Caleigh’s ever-growing obsession with Magic, Story, and Comedy, it’s no surprise this episode’s guest is a fellow Canadian comedian whose newest comedy album is entitled “Dungeon Master.” These witches snagged a quick interview with Vancouver’s own Kyle Bottom before he hopped on a plane back out of Toronto. From being raised byTV & video games to performing live in a state of complete sensory deprivation, Kyle shared some of his life stories and tons of his laughs. Listen to him

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