PODCAST

Rich Conversations

Rich Hebron

Rich Hebron explores self-development, society & culture, art & science

society & culture philosophy

All Episodes

31:38

423. Rich Reflections 68: Music's Emotional Power

Rich Conversations ·

2025/06/22

In this Rich Reflections session, host Rich records live from Millennium Park in Chicago on the first day of summer. Against a backdrop of orchestral music, K-pop dance groups, and city energy, he invites listeners into a grounding session of mindful breathing and reflection. Rich explores themes of gratitude, bold self-expression, music’s emotional power, and everyday rituals—like lighting incense or observing birds. The episode blends casual observation with deeper questions about presence,

40:15

422. Rich Reflections 67: Family & Friends

Rich Conversations ·

2025/06/15

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in the Wisconsin office Questions from this session: 1. What're we grateful for? 2. What's something we love and have worn down but still use it? 3. Do we wear a particular perfume or cologne? If so, what about it appeals to us? 4. In

43:06

421. Rich Reflections 66: Engaging the Present

Rich Conversations ·

2025/06/08

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in the Wisconsin office Questions from this session: 1. What're we grateful for? 2. What has astonished us lately? 3. What're we looking forward to this summer? 4. What do we want to be doing today? 5. In moments of irritability, have

44:11

420. Rich Reflections 65: Blowing Minds

Rich Conversations ·

2025/06/01

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in Millennium Park in Chicago Questions from this session: 1. What're we grateful for? 2. Where do we want to be? 3. What's on our mind? 4. What was the last thing that blew our mind? 5. What's the funniest thing to happen to us in

33:43

419. Rich Reflections 64: Times of Focus

Rich Conversations ·

2025/05/25

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in the tractor cab of a John Deere 9200 Questions from this session: 1. What're we grateful for? 2. What patterns do we notice in our self when working towards deadlines? 3. What's something kind we did for someone lately? 4. What's a

52:58

418. Rich Reflections 63: Tractor Time

Rich Conversations ·

2025/05/18

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in the tractor cab of a John Deere 9200 Questions from this session: 1. What're we grateful for? 2. What's something we do each year that brings us back to specific memories? 3. What's something in tech we're glad has improved? 4. In

37:18

417. Rich Reflections 62: Full Throttle and Idle

Rich Conversations ·

2025/05/11

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded on at the farm Questions from this session: 1. What're we grateful for? 2. What're we building runway for? 3. What's something we learned from an experience in life that we can apply in life? Ex. Learning full throttle and idle on farm

39:19

416. Rich Reflections 61: Moments in Life

Rich Conversations ·

2025/05/04

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio study Questions from this session: 1. What're we grateful for? 2. What's something we're becoming more aware with our body health-wise? 3. What initial boundaries or limits in our mind have we surpassed

30:57

415. Rich Reflections 60: Sick vs. Well

Rich Conversations ·

2025/04/27

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio study Questions from this session: 1. What're we grateful for? 2. What was the last special event in our life? 3. What was the last book we read and why? 4. What's the workout that pushes our body to its

46:39

414. Rich Reflections 59: Critique and Space

Rich Conversations ·

2025/03/23

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio study Questions from this session: 1. What're we grateful for? 2. How do we wake up in the morning? 3. What's a sound we recently heard that makes us think of different experiences? 4. How do we go about

52:43

413. Rich Reflections 58: Self Awareness

Rich Conversations ·

2025/03/16

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio study Questions from this session: 1. What're we grateful for? 2. What's something we've noticed with nature lately? 3. What's something innovative we're doing in our field or life? 4. What's a toy from

01:07:32

412. As Oak on Band Origin, Upcoming Album, and Music...

Rich Conversations ·

2025/03/12

Rich and Cousin Frank join the band, As Oak, in their rehearsal space. The band shares the origin of how they came to be, individually and collectively. They divulge the recording process of their previous album and their upcoming one, across Oklahoma. Each member shares their musical influences growing up and the history that led them to make music together on a consistent basis. The band explores the importance of music on a human and soulful level. As Oak new album, "across Oklahoma," releases

45:47

411. Rich Reflections 57: Mental Health

Rich Conversations ·

2025/03/09

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio study Questions from this session: 1. What're we grateful for? 2. What' can we do to improve our health: physically and mentally? 3. What does mental health mean to us? Let's define it. 4. What music do we

38:30

410. Rich Reflections 56: Intentional Celebration

Rich Conversations ·

2025/03/02

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What's a recent milestone or coming up that we'll celebrate? How will we celebrate? 3. What's a drink we treat our self with? 4. What's a big

51:24

409. Lead Vocalist Jesse Frye of As Oak on Creative...

Rich Conversations ·

2025/02/26

Lead vocalist of band, As Oak, stops by the farmhouse studio—along with Cousin Frank—to discuss a wide range of topics: musical influences, band dynamics, upcoming album, AI art, and more! As Oak new album, across Oklahoma, releases March 21st As Oak Spotify As Oak website As Oak Instagram Subscribe to the Rich Hebron email newsletter for inspiration, self-development, & updates

42:44

408. Rich Reflections 55: Changing Tastes

Rich Conversations ·

2025/02/23

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. When was a time of intensity for us? We were focused each day, contributing to the aggregate? 3. What's something we do and experience joy? Being

51:58

407. Rich Reflections 54: Be Here Now

Rich Conversations ·

2025/02/16

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What's a day for us which we spend it how we want? 3. Romantically, where are we at? 4. Do we do something consistent with our friends? 5. What're

47:58

406. Rich Reflections 53: Loving What We Hate

Rich Conversations ·

2025/02/09

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What's something we hate? Is there something deeper? 3. Who's in our Mt. Rushmore of influential historical figures? 4. What's something we want to

41:54

405. Rich Reflections 52: Compartmentalization

Rich Conversations ·

2025/02/02

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. When was the last time we have a stimulating and healthy conversation with a friend? What did we talk about? 3. How can we do a better job of

41:55

404. Rich Reflections 51: Self-Love and Celebrating...

Rich Conversations ·

2025/01/26

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What's a habit we made changes to? Abstaining or got better at? 3. What're we focused on right now? 4. What's a recent project we've worked on that

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