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PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

self-improvement self-improvement

All Episodes

8:37

Pucker Up! Lime's the New Zen Master, Baby

One Harmonic Whole Dailys & More Podcast ·

2025/10/02

Where Are Your Energies Going? Hosts:Jill & Kim Episode Highlights Today’s Focus: Jill and Kim encourage listeners to pause and check in with their personal energy—mentally, emotionally, and physically. Energy Awareness: Where are your thoughts going? Are you caught up in patterns of envy, anger, or grief? Is your mind scattered by external events (like political turmoil)? Reactive States vs. Stillness: The hosts discuss how constant reactivity has

14:45

Is your masculine energy balanced or burning bridges?

One Harmonic Whole Dailys & More Podcast ·

2025/10/01

Balancing Your Inner Masculine and Feminine Hosts:Kim & Jill Episode Overview In today’s episode, Kim and Jill dive deep into the interplay of masculine and feminine energies within us all. They discuss why many people (especially men) may be expressing heightened masculine traits—anger, frustration, assertiveness—and how this energetic imbalance can show up physically and emotionally. Key Topics Covered Masculine vs. Feminine Energy Not just about gender

15:55

Hopeless? Hear the Bells — You Are Not Alone

One Harmonic Whole Dailys & More Podcast ·

2025/09/30

Navigating Hopelessness, Loneliness, and Finding Support Episode Highlights Feeling Alone & Hopeless Jill and Kim dive deep into the challenging emotions of hopelessness and loneliness. They discuss how these feelings can snowball, making it difficult to take even simple steps for self-care. Why Simple Advice Sometimes Isn’t Enough The hosts reflect on times when suggestions like “go for a walk” or “drink water” feel impossible due to lack

15:02

Essence: The You Before Your Name

One Harmonic Whole Dailys & More Podcast ·

2025/09/29

"Peeling Back the Layers of Identity" One Harmonic Whole Dailys Podcast with Jill & Kim Episode Highlights The Power of Naming & Identity Jill and Kim discuss why they repeat “One Harmonic Whole”—it’s about creating a recognizable identity in a digital world where algorithms are always listening. The importance of intentionally naming things, from podcasts to people, for discoverability and personal resonance. Exploring Our True

7:09

Cosmic Boost Empowers You to Express Your Desires

One Harmonic Whole Dailys & More Podcast ·

2025/09/26

Ask for Support – Communicate Your Needs This WeekendHosts: Jill & Kim Key Themes: Communication & Asking for Support Openly communicate your needs to those you consider family—be it blood relatives, friends, or work colleagues. Respectful expression is key; don’t hold back out of fear or uncertainty. Support Is All Around You Family isn’t just about blood relations; support can come from anyone in your chosen circle. Even if you

13:05

Resist Nothing: Play in the Molasses Flow

One Harmonic Whole Dailys & More Podcast ·

2025/09/25

Unboxing Molasses Energy & Letting Go of Old Patterns HostsKim & Jill What We Talked About Slow-Moving “Molasses” Energy: Both Kim and Jill share their experience with a sluggish, slow energy that paradoxically allowed them to be productive. Even when the day felt like it was dragging, tasks still got accomplished. Unboxing Emotional Baggage: The hosts discuss how we subconsciously “box up” emotions—packing frustration or confusion into our

8:14

Stuck? Savor the Stillness, Plan Your Dream Day

One Harmonic Whole Dailys & More Podcast ·

2025/09/24

Embracing the "Molasses Day" Mindset Hosts:Jill & Kim Podcast:One Harmonic (AI is still working on a catchy name!) Episode Highlights Slow Motion Vibes:Today’s episode captures that rare, syrupy-slow energy—think molasses or turtles. Even Jill finds herself stuck in unexpected traffic and moving slower than usual. No Judgment Zone:Instead of resisting slow days, the hosts encourage us to accept them without judgment. It justis—no right or wrong! Honoring Your

9:52

Your Intuition is Louder Than You Think

One Harmonic Whole Dailys & More Podcast ·

2025/09/23

You Are Very IntuitiveHosts: Kim & Jill Episode Highlights Everyone Is Intuitive: Kim and Jill remind us that intuition isn’t reserved for a select few—everyone receives intuitive messages. The difference is whether or not we choose to listen. Listening Beyond the Mind: Intuition comes not only as thoughts but also through our physical bodies. Our bodies send subtle signals, often overlooked in today’s distraction-filled world. Disconnection from Body

13:52

Beliefs Collapsed: Transformative Energy Shifts

One Harmonic Whole Dailys & More Podcast ·

2025/09/22

Energy Shifting, Belief Transmutation & Generational Patterns Jill & Kim - One Harmonic Whole Dailys & More Podcast Episode Highlights Recap of Saturday’s Class Thank you to all who attended! The energy was powerful and transformative. For those who missed it, no worries—we all learn and shift as is best. Energy Vortex & Guided Meditation Kim led a surprise meditation that created a strong vortex of shifting energies. Time seemed to dissolve

11:01

Time-Warp Wonders: Where Did the Minutes Go?

One Harmonic Whole Dailys & More Podcast ·

2025/09/19

Timelessness and the Collapse of Time Episode Highlights Friday Vibes & Energy Check-In Jill and Kim kick off with a celebration of Friday, honoring all listeners no matter their work schedule. The theme today: experiencing "time collapse"—those moments when you lose track of time and slip into pure presence. What is Time Collapse? Both hosts share personal stories about feeling disconnected from linear time during meditation or everyday routines. Jill

14:04

Veil Thins: Dead Speak Louder Than Ever

One Harmonic Whole Dailys & More Podcast ·

2025/09/18

Thinning of the Veil & Spirit Communication Hosts:Kim & Jill Episode Date:Approaching Halloween Episode Highlights Halloween Vibes: The hosts share their excitement for Halloween, a time when, spiritually speaking, the "veil" between worlds grows thin. Thinning of the Veil Explained: As we approach Halloween, many experience heightened spirit communication—feeling, hearing or sensing those on the other side more clearly. This can bring both fun and anxiety if

9:21

Boundless You: Fun, Free, and Powerful. It's Time.

One Harmonic Whole Dailys & More Podcast ·

2025/09/17

Mischief, Memories & The Magic of Play – Homecoming Week Special Hosts:Jill & Kim Episode Title:Boundless You: Fun, Free, and Powerful. It's Time. Episode Highlights Homecoming Shenanigans: Jill and Kim reminisce about the playful tradition of TPing (toilet papering) during homecoming week. They share stories from both sides—the thrill and excitement for teens, and the frustration felt by some adults. Rediscovering Childlike Joy: Kim describes her own

8:58

You're Being Too Heady. Stop it!

One Harmonic Whole Dailys & More Podcast ·

2025/09/16

“Getting Out of Your Head” Hosts:Jill & Kim Episode Theme:Finding Clarity by Moving Beyond Mental Overload Episode Highlights Mental Overwhelm: Jill and Kim dive into how easy it is to get caught up in overthinking, chasing ideas, and searching for root causes—leading to mental fog and lack of clarity. Physical Presence as the Solution: The hosts encourage listeners to shift focus from their busy minds to their bodies. Simple practices like deep breathing or

12:05

Dopamine Deception: Is Your Joy Real?

One Harmonic Whole Dailys & More Podcast ·

2025/09/15

A Different Kind of Fun Hosts:Kim & Jill Episode Theme:Rediscovering Joy in Everyday Moments Episode Highlights Being Present:The hosts kick off with a lighthearted moment, emphasizing the importance of being present and grounded—even when life gets busy or scattered. Redefining Fun:Both Kim and Jill share how their weekends were filled with activities that used to feel like chores (yard work, dishes), but now bring genuine joy and relaxation. It’s all about shifting

10:29

When Toy Soldiers Fall: Finding Your Yellow Brick Road

One Harmonic Whole Dailys & More Podcast ·

2025/09/12

One Harmonic Whole Podcast with Kim & Jill – Reflection, Resilience & Finding Your Inner Voice Episode Overview This heartfelt episode explores the emotional landscape following a heavy week in the United States, marked by the anniversary of 9/11 and other significant events. Kim and Jill invite listeners to reflect on how we process collective trauma, divisiveness, and personal transformation—reminding us that even when life feels like “falling down like toy

6:04

Control Systems Exposed: Your Choices Shatter Their...

One Harmonic Whole Dailys & More Podcast ·

2025/09/11

Do You Want to Dance? – The Power of Conscious ChoiceEpisode Highlights Hosts:Kim & Jill Theme Song:“Do You Want to Dance?” (Beach Boys version) Kim shares how the song popped into her head, sparking today’s discussion. Exploring the differences in lyrics between versions and what that symbolizes. Key Discussion Points The Mandala Effect & Changing Realities How familiar things—like songs—can subtly change over

11:52

Chaos to Calm: Ancestral Practices for Modern Maladies

One Harmonic Whole Dailys & More Podcast ·

2025/09/10

Staying Present & Breaking Generational BeliefsHosts: Jill & Kim Episode Highlights: Generational Beliefs: Jill and Kim dive into the powerful topic of generational beliefs—how they’re formed, passed down, and how we can consciously break the cycle. This discussion is inspired by their upcoming class on September 20th. Personal Story – Trusting Intuition Over Fear: Kim recounts a sudden migraine experience that challenged her usual medical instincts

13:57

Discover the Power of Oh-Ha Moments - A Gem from our...

One Harmonic Whole Dailys & More Podcast ·

2025/09/09

Embracing Discernment and the Power of "Oha" Episode Highlights Hosts:Kim & Jill Theme:Navigating weird energies, discernment, and spiritual bypassing. Key Takeaways 1. The Joyful Start Kicking off the day with positivity—“It’s a great day to be alive!” Sharing how music and laughter can shift our mood. 2. Weird Energies & Spiritual Pulls Observations on current “weird” energy in the world. Encouragement to usediscernmentrather

10:27

Tame Your Inner Beast - When Your Cat's an A-hole

One Harmonic Whole Dailys & More Podcast ·

2025/09/08

Taming the Beast Within – Respect, Judgement & Instant Reactions Hosts:Kim & Jill Episode Theme:How to tame our instant reactions and judgments—whether toward people or even pets! Key Takeaways Respecting Natural Instincts:Jill shares a humorous but insightful story about her cat’s hunting instincts and how it triggered an emotional reaction. Even when we understand someone (or something), respecting their choices can be challenging. Mind-Body Connection:The

12:17

Whispers of Love: Childhood Echoes

One Harmonic Whole Dailys & More Podcast ·

2025/09/05

The Many Expressions of Love Hosts:Kim & Jill Theme:Exploring how we express and experience love Episode Highlights What’s in a Word? Kim and Jill discuss the difference between saying "love you" vs. "I love you," and how personal, familial, and cultural backgrounds shape our comfort with expressing affection. Childhood Patterns Our early experiences—whether we heard “I love you” often or rarely—influence how easily we

228 results

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