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PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

self-improvement self-improvement

All Episodes

13:02

"I Don’t Know" Powerful Part 2

One Harmonic Whole Dailys & More Podcast ·

2025/10/14

The Power of “I Don’t Know” & Shifting to What YouDoKnowHosts:Kim & Jill Episode Theme:Moving from uncertainty and drama into calm clarity Key Takeaways Embracing “I Don’t Know”: Instead of spiraling in confusion or frustration, acknowledge what you truly don’t know as a neutral fact. This simple shift interrupts emotional drama. Focus on Facts: When stuck in the unknown, gently ask yourself:What do I know?List verifiable facts (e.g.,

17:07

The 'I Don't Know' Escape Route (Part 1)

One Harmonic Whole Dailys & More Podcast ·

2025/10/13

Embracing "I Don't Know" – Moving Beyond Mental Spiral Hosts:Kim & Jill Episode Theme:Navigating Overthinking, Uncertainty, and Emotional Energy Episode Summary Kim and Jill share their experiences from a heady weekend filled with overthinking, miscommunication, and the urge to create stories around uncertainty. They discuss how quickly our minds can spiral into frustration or anxiety when faced with ambiguous situations—especially in relationships or

12:15

From Shushing to Shining: The Throat Chakra Glow-Up

One Harmonic Whole Dailys & More Podcast ·

2025/10/10

Throat Chakra & Speaking Your TruthHosts:Kim & Jill Episode Theme:Exploring the Connection Between the Throat Chakra, Authentic Expression, and Physical Wellness Episode Highlights Clarity Oil Mentioned:The episode opens with a nod to clarity oil—check it out for more info! "Turkey Neck" & Aging:Discussion on how aging affects the skin around our necks ("gobble neck") and its ties to throat chakra health. Throat Chakra Deep Dive: Not just

8:47

Cut the Crap: Your No-Nonsense Self-Coaching Guide

One Harmonic Whole Dailys & More Podcast ·

2025/10/09

The "No Bullshit" Day Hosts:Kim & Jill Episode Theme:Embracing No-Nonsense Self-Coaching Episode Highlights No More Excuses:Today’s episode is all about cutting through the noise and embracing a “no bullshit” mindset. Kim and Jill share how self-coaching can shift your perspective, helping you act without drama or self-criticism. Jill’s Breakthrough Moment:Jill recounts her morning struggle with motivation—rolling over instead of getting up

10:30

Stop Eating the Glue (An Ask Kim Episode)

One Harmonic Whole Dailys & More Podcast ·

2025/10/08

Breaking the Habit Glue — How to Shift Patterns That Hold Us BackHosts:Kim & Jill Episode Theme:Why Do I Keep Doing This? Practical Ways to Break Unwanted Habits Episode Highlights Impromptu Wisdom! Jillsurprises Kim with a real-life question: “Why do we keep repeating habits we don’t like, and how can we break them?” No script, just honest conversation and intuitive guidance. Spirit Guides & Comic Relief Kim shares hilarious

12:13

From Grumbling to Gratitude: A Mindset Makeover

One Harmonic Whole Dailys & More Podcast ·

2025/10/07

Gratitude in the Chill: Embracing Change & Modern Conveniences Hosts: Jill & Kim Summary: In this uplifting episode, Jill and Kim reflect on Minnesota’s dramatic temperature swings—from summer heat to brisk autumn air—and how these changes spark conversations about adaptability, mindset, and gratitude. They dive into personal stories (including a humbling experience by the Amazon riverbank in Ecuador) that highlight our reliance on modern conveniences like heating,

9:03

Embrace Peaceful Energy from the Great Beyond

One Harmonic Whole Dailys & More Podcast ·

2025/10/06

Opening Your Heart Space – Embracing Love from the Other Side Hosts:Jill & Kim Episode Theme:The Power of an Open Heart Space Episode Highlights A Gentle, Powerful Message: Jill and Kim share insights received from “the other side”—whether you call them angels, guides, or loved ones—reminding us that we’re surrounded by love, peace, and bliss. But it’s up to us to open our hearts and let it in. Sound Bath Experience: The hosts recount a

12:47

Beyond Band-Aids: Your Body's Secret Healing...

One Harmonic Whole Dailys & More Podcast ·

2025/10/03

# ShowNotes: One Harmonic Whole – Signs Your Body Is Healing **Hosts:** Jill & Kim **Episode Theme:** How Do You Know Your Body’s Healing? --- ## Episode Highlights - **Unmistakable Physical Signs of Healing** - Shaking or chills not related to cold, often after breathwork, meditation, or relaxation. - This “reset” is your nervous system rebooting—don’t be alarmed! - **Intuitive Self-Healing Practices** - Placing hands on injured areas sends healing

8:37

Pucker Up! Lime's the New Zen Master, Baby

One Harmonic Whole Dailys & More Podcast ·

2025/10/02

Where Are Your Energies Going? Hosts:Jill & Kim Episode Highlights Today’s Focus: Jill and Kim encourage listeners to pause and check in with their personal energy—mentally, emotionally, and physically. Energy Awareness: Where are your thoughts going? Are you caught up in patterns of envy, anger, or grief? Is your mind scattered by external events (like political turmoil)? Reactive States vs. Stillness: The hosts discuss how constant reactivity has

14:45

Is your masculine energy balanced or burning bridges?

One Harmonic Whole Dailys & More Podcast ·

2025/10/01

Balancing Your Inner Masculine and Feminine Hosts:Kim & Jill Episode Overview In today’s episode, Kim and Jill dive deep into the interplay of masculine and feminine energies within us all. They discuss why many people (especially men) may be expressing heightened masculine traits—anger, frustration, assertiveness—and how this energetic imbalance can show up physically and emotionally. Key Topics Covered Masculine vs. Feminine Energy Not just about gender

15:55

Hopeless? Hear the Bells — You Are Not Alone

One Harmonic Whole Dailys & More Podcast ·

2025/09/30

Navigating Hopelessness, Loneliness, and Finding Support Episode Highlights Feeling Alone & Hopeless Jill and Kim dive deep into the challenging emotions of hopelessness and loneliness. They discuss how these feelings can snowball, making it difficult to take even simple steps for self-care. Why Simple Advice Sometimes Isn’t Enough The hosts reflect on times when suggestions like “go for a walk” or “drink water” feel impossible due to lack

15:02

Essence: The You Before Your Name

One Harmonic Whole Dailys & More Podcast ·

2025/09/29

"Peeling Back the Layers of Identity" One Harmonic Whole Dailys Podcast with Jill & Kim Episode Highlights The Power of Naming & Identity Jill and Kim discuss why they repeat “One Harmonic Whole”—it’s about creating a recognizable identity in a digital world where algorithms are always listening. The importance of intentionally naming things, from podcasts to people, for discoverability and personal resonance. Exploring Our True

7:09

Cosmic Boost Empowers You to Express Your Desires

One Harmonic Whole Dailys & More Podcast ·

2025/09/26

Ask for Support – Communicate Your Needs This WeekendHosts: Jill & Kim Key Themes: Communication & Asking for Support Openly communicate your needs to those you consider family—be it blood relatives, friends, or work colleagues. Respectful expression is key; don’t hold back out of fear or uncertainty. Support Is All Around You Family isn’t just about blood relations; support can come from anyone in your chosen circle. Even if you

13:05

Resist Nothing: Play in the Molasses Flow

One Harmonic Whole Dailys & More Podcast ·

2025/09/25

Unboxing Molasses Energy & Letting Go of Old Patterns HostsKim & Jill What We Talked About Slow-Moving “Molasses” Energy: Both Kim and Jill share their experience with a sluggish, slow energy that paradoxically allowed them to be productive. Even when the day felt like it was dragging, tasks still got accomplished. Unboxing Emotional Baggage: The hosts discuss how we subconsciously “box up” emotions—packing frustration or confusion into our

8:14

Stuck? Savor the Stillness, Plan Your Dream Day

One Harmonic Whole Dailys & More Podcast ·

2025/09/24

Embracing the "Molasses Day" Mindset Hosts:Jill & Kim Podcast:One Harmonic (AI is still working on a catchy name!) Episode Highlights Slow Motion Vibes:Today’s episode captures that rare, syrupy-slow energy—think molasses or turtles. Even Jill finds herself stuck in unexpected traffic and moving slower than usual. No Judgment Zone:Instead of resisting slow days, the hosts encourage us to accept them without judgment. It justis—no right or wrong! Honoring Your

9:52

Your Intuition is Louder Than You Think

One Harmonic Whole Dailys & More Podcast ·

2025/09/23

You Are Very IntuitiveHosts: Kim & Jill Episode Highlights Everyone Is Intuitive: Kim and Jill remind us that intuition isn’t reserved for a select few—everyone receives intuitive messages. The difference is whether or not we choose to listen. Listening Beyond the Mind: Intuition comes not only as thoughts but also through our physical bodies. Our bodies send subtle signals, often overlooked in today’s distraction-filled world. Disconnection from Body

13:52

Beliefs Collapsed: Transformative Energy Shifts

One Harmonic Whole Dailys & More Podcast ·

2025/09/22

Energy Shifting, Belief Transmutation & Generational Patterns Jill & Kim - One Harmonic Whole Dailys & More Podcast Episode Highlights Recap of Saturday’s Class Thank you to all who attended! The energy was powerful and transformative. For those who missed it, no worries—we all learn and shift as is best. Energy Vortex & Guided Meditation Kim led a surprise meditation that created a strong vortex of shifting energies. Time seemed to dissolve

11:01

Time-Warp Wonders: Where Did the Minutes Go?

One Harmonic Whole Dailys & More Podcast ·

2025/09/19

Timelessness and the Collapse of Time Episode Highlights Friday Vibes & Energy Check-In Jill and Kim kick off with a celebration of Friday, honoring all listeners no matter their work schedule. The theme today: experiencing "time collapse"—those moments when you lose track of time and slip into pure presence. What is Time Collapse? Both hosts share personal stories about feeling disconnected from linear time during meditation or everyday routines. Jill

14:04

Veil Thins: Dead Speak Louder Than Ever

One Harmonic Whole Dailys & More Podcast ·

2025/09/18

Thinning of the Veil & Spirit Communication Hosts:Kim & Jill Episode Date:Approaching Halloween Episode Highlights Halloween Vibes: The hosts share their excitement for Halloween, a time when, spiritually speaking, the "veil" between worlds grows thin. Thinning of the Veil Explained: As we approach Halloween, many experience heightened spirit communication—feeling, hearing or sensing those on the other side more clearly. This can bring both fun and anxiety if

9:21

Boundless You: Fun, Free, and Powerful. It's Time.

One Harmonic Whole Dailys & More Podcast ·

2025/09/17

Mischief, Memories & The Magic of Play – Homecoming Week Special Hosts:Jill & Kim Episode Title:Boundless You: Fun, Free, and Powerful. It's Time. Episode Highlights Homecoming Shenanigans: Jill and Kim reminisce about the playful tradition of TPing (toilet papering) during homecoming week. They share stories from both sides—the thrill and excitement for teens, and the frustration felt by some adults. Rediscovering Childlike Joy: Kim describes her own

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