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PODCAST

Strength 101

Strength 101 host Nick Byom, owner of Strength Academy, discusses the "why" behind all your strength training, muscle building, and weight loss questions.

health & fitness fitness

All Episodes

20:42

Why You’re Always Hurt — Even When You’re Lifting...

Strength 101 ·

2025/07/13

In this episode of Strength 101, Nick goes solo to break down one of the most frustrating parts of any fitness journey — injuries. From nagging shoulder pain to aching knees and low back tweaks, Nick explains the three most common lifting-related injuries he sees and the simple movement fixes that can help you recover and stay in the game. He shares real coaching cues and examples from Strength Academy members, diving into why bracing, positioning, and body awareness matter more than the weight on

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19:03

Abs Aren’t Made in the Kitchen — They’re Built in the...

Strength 101 ·

2025/07/06

In this episode of Strength 101, Coach Nick breaks down one of the most talked-about topics in fitness — how to get visible abs. He covers why they’re so rare, what actually works to build them, and how nutrition plays into the process. From loaded crunches and leg raises to the truth about body fat percentages, Nick walks through the practical (and often misunderstood) steps for building a strong core that shows. You’ll learn why abs are more than a kitchen myth, what exercises are overrated, and

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23:03

Start Eating Like This, and Your Workouts Will Never...

Strength 101 ·

2025/06/30

In this episode of Strength 101, Nick breaks down one of the most overlooked strategies for better workouts and faster recovery: nutrient timing. From the first thing you eat in the morning to how you refuel after a hard training session, Nick simplifies the science behind when to eat carbs, protein, and salt to maximize muscle growth and performance. He dives into the role of water, sugar, and protein — and how each impacts energy, the pump, and recovery. Whether you train at 5 a.m. or 8 p.m., this

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16:39

Stop Overcomplicating Nutrition... It's Just Protein...

Strength 101 ·

2025/06/22

In this episode of Strength 101, Matraca goes solo to break down one of the most overcomplicated topics in fitness: nutrition. With endless fad diets, conflicting advice, and unrealistic expectations filling up social media, it’s no wonder so many people feel stuck. Matraca simplifies it all by focusing on two key principles — hitting your protein goal and staying in a calorie deficit. She walks through her personal tips for meal prep, food tracking, high-volume eating, and how to make room for your

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9:36

Why Rest and Stretching Might Be Making Your Injury...

Strength 101 ·

2025/06/15

In this episode of Strength 101, Nick goes solo to unpack a topic every lifter eventually faces — muscle tightness, strains, and nagging pains that won’t go away. Fueled by a late-night call from his brother-in-law dealing with rib pain after a workout, Nick shares a simple but game-changing framework for dealing with soft tissue injuries. From understanding the difference between joint damage and muscle strains to why rest and stretching might be making things worse, he lays out a smarter approach

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50:54

How a 39 Year Old Mom of 3 Got Shredded Without...

Strength 101 ·

2025/06/08

In this episode of Strength 101, Nick sits down with longtime member Jamie Galgowski — a 39-year-old mom of three who’s in the best shape of her life. Jamie opens up about her journey from running endless miles and struggling with postpartum shifts to becoming one of the most shredded members at the gym. She shares how her mindset evolved, the role of tracking and strength training, and how she found balance between family life, career, and personal goals. Whether you’re juggling parenthood, looking

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17:32

How to Start Lifting the Right Way and Actually See...

Strength 101 ·

2025/06/01

In this episode of Strength 101, Coach Nick goes solo to break down the three biggest things no one tells you when you start lifting. From knowing which exercises actually build muscle, to understanding how hard you really need to push, to figuring out how much training your body can handle — this episode lays out a clear roadmap for beginners who are serious about getting results. With a mix of personal reflection and tactical advice, Nick shares the exact principles he wishes he knew at 22

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17:32

How to Actually Get Rid of Your Dad Bod | Ep 2

Strength 101 ·

2025/05/25

In this episode of Strength 101, Nick tackles one of the most common questions he gets: how do I get rid of my dad bod?With humor, honesty, and a step-by-step breakdown, he explains why the dad bod happens, why age isn’t the real culprit, and exactly what to do if you’re ready to change. From strength training basics to tracking food and hitting protein targets, Nick lays out a realistic path to build muscle, lose fat, and ditch the melted ice cream cone look.Whether you're a busy dad or just tired

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47:05

What We Learned From Training at 6+ Different Gyms |...

Strength 101 ·

2025/05/18

https://www.strengthacademyrf.comConnect with us!➡︎ IG: / https://www.instagram.com/strengthacademyrf?igsh=MWlsOHZoaWM2NDdkbg%3D%3D&utm_source=qr➡︎ Tik Tok: / https://www.tiktok.com/@strength101podcast?_t=ZP-8uz54FwRds6&_r=1⚡️FREE CLASS: Sign up for a FREE class at our gym here: ➡︎ https://strengthacademy.pushpress.com/landing/plans/plan_3b8de81cc61fb7/login⚡️BODY COMPOSITION PROGRAM: Check out our body composition program here:➡︎ https://www.strengthacademy101.com⚡️OUR APP: Check out our

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17:32

I Ate 6000+ Calories for 36 Days! | Ep 15

Strength 101 ·

2025/05/11

In this podcast, Nick breaks down his wild fast food experiment — a month-long journey of eating over 6,000 calories a day to purposely gain weight, and challenge the narrative around food, health, and transformation. He shares the results from his initial blood tests, how he felt during the process, and why he believes it’s possible to reverse the effects in just 30 days. You’ll hear the mindset behind the experiment, what he’s doing next to drop the weight, and how this all ties into a bigger

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12:47

Why Discomfort Comes Before Growth | Ep 1

Strength 101 ·

2025/05/04

In this solo episode of Strength 101, Coach Nick shares a powerful mindset shift that could change how you approach your goals—in the gym and in life. He dives into the idea of the “feeling after the feeling,” explaining why pushing through discomfort now can lead to pride, progress, and long-term success. Whether you're facing gym anxiety, chasing new habits, or just trying to level up, this one’s for you.

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50:32

Episode 14: Build Strength and Power With Our New...

Strength 101 ·

2025/04/27

Our upcoming POWER PROGRAM is almost here—and we’re giving you the inside scoop. Nick and DJ sat down to break down the why, the what, and how behind every exercise! Whether you’re new or a vet, this is your cheat code to crushing this 4 week program!In this episode you'll hear aboutThe thought process behind the designA breakdown of each exerciseHow to attack this program with serious efficiency

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43:18

Episode 13: We Had No Idea What We Were Doing... Now...

Strength 101 ·

2025/04/20

In this episode of Strength 101, two Strength Academy coaches open up about their personal fitness journeys — from feeling lost on day one in the gym to becoming confident leaders and coaches.They talk through the intimidation of getting started, the setbacks and breakthroughs that shaped them, and the powerful moments that made it click. You’ll hear how pull-ups and deadlifts became more than just lifts, and why coaching became their calling.Whether you're just starting out or deep into your

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47:14

Episode 12: You Are Being Lied To About Calories and...

Strength 101 ·

2025/04/13

In this episode of Strength 101, Nick and Matraca break down the truth behind one of the most misunderstood topics in fitness: nutrition. From the myth of “good” and “bad” calories to why labeling foods as strictly healthy or unhealthy is misleading. They explain why calories are simply energy, and how that understanding can change your entire approach to eating.They also get into topics like metabolic rate, muscle mass, and even grocery store layouts. This episode is part science, part

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47:07

Episode 11: Asking a 23 Year Old How He Completely...

Strength 101 ·

2025/04/06

In this episode of Strength 101, Nick sits down with our Strength Coach DJ for a conversation about his journey. You’ll hear real stories about resilience, growth, and the mindset shifts that helped DJ transform his life at just 23 years old. Whether you’re navigating your own challenges or just need a bit of inspiration, this episode is a raw and motivating look at what it means to take control of your path. https://www.strengthacademyrf.comConnect with us!➡︎ IG: /

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51:26

Episode 10: Asking a 23 Year Old How He Completely...

Strength 101 ·

2025/03/30

In this episode of Strength 101, Nick sits down with our Strength Coach DJ for a powerful and honest conversation about his journey through adversity. From his time in the military to the challenges of college life, DJ opens up about the personal struggles and turning points that shaped who he is today.You’ll hear real stories about resilience, growth, and the mindset shifts that helped DJ transform his life at just 23 years old. Whether you’re navigating your own challenges or just need a bit of

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34:30

Episode 9: Lower Body Muscle Groups Deep Dive!

Strength 101 ·

2025/03/23

In this episode of Strength 101, co-hosts Nick and Matraca dive into the key lower body muscle groups – quads, hamstrings, glutes, and calves. They break down some of their favorite exercises to build strength, power, and size, and share tips for maximizing your lower body gains.Whether you’re looking to fine-tune your lower body workouts or add new moves to your routine, this episode is packed with practical advice and techniques to help you build muscle and see results!

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25:39

Episode 8: Deep Dive Into the Upper Body Muscle Groups!

Strength 101 ·

2025/03/16

In this episode of Strength 101, co-hosts Nick and Matraca dive into the key upper body muscle groups - chest, arms, shoulders, and abs. They break down some of their favorite exercises to build strength and size, including the new chest crusher movement from our last program.Nick shares tips for getting the most out of pressing movements and how to challenge your shoulders. Matraca talks arm finishers that leave your biceps and triceps pumped, and core exercises that are simple but

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62:16

Episode 7: Interviewing Coach Matraca!

Strength 101 ·

2025/03/02

In our NEWEST EPISODE of Strength 101, host Nick Byom sits down with Matraca to uncover the journey that shaped her into the person she is today. From her childhood experiences to the pivotal moments that fueled her passion for fitness and personal growth, Matraca shares her story with honesty and insight. They dive into the challenges she's faced, the lessons she's learned, and how those experiences have made her stronger—both mentally and physically.

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24:01

Episode 6: Q&A Part 2!

Strength 101 ·

2025/02/23

In this episode of Strength 101, we discuss questions asked by our very own listeners. Co-hosts Nick and Matraca answer questions about protein, fasting, creatine, and strategic eating!

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47 results

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