PODCAST

The Never Going Pro Podcast

GC Coaching and Team DIRT

A podcast about riding bikes, and being parents...and trying super hard at both.

sports

All Episodes

00:56:47

Episode 9 - Reverse Periodization, Dirty Kanza, and...

The Never Going Pro Podcast ·

2019/12/21

Discussion regarding reverse periodization and how it can be used to train for ultra-endurance events like the Dirty Kanza, plus special guest Timmy Bauer, Cat 1 road cyclist, Indoor Specialist, & Ambassador for Science In Sport. Show notes/Transcript: http://bit.ly/NGPE9

01:30:23

Episode 8 - Training Software and Special Guest, MTB...

The Never Going Pro Podcast ·

2019/12/14

Discussion regarding the main cycling training platforms, and our special guest this week is Jeremiah Bishop, Canyon ambassador. Show Transcript bit.ly/NGPE8

01:03:13

Episode 7 - Supplements and Special Guest, Shane...

The Never Going Pro Podcast ·

2019/11/04

Supplements: Are any of them actually worth the price, or is a solid diet good enough? Also, special guest, Shane Miller (GPLama). Show notes / Transcript: http://bit.ly/NGPE7

00:49:15

REPOST: Bereda's Training Book Series: Ep. 2: GC...

The Never Going Pro Podcast ·

2019/10/24

"The Training Book" is a series which chronicles Bereda Training's conversations with coaches, athletes, scientists, and industry thought-leaders as we seek to learn from the best and share knowledge with Endurance Athletes about how to improve, whether you're a beginner, intermediate, or advanced. We discuss a variety of endurance sports, trying to gain insights from how different disciplines approach their craft. The idea is simple: if we talk to enough people, maybe we could write a book ;-) In

00:33:22

REPOST: CoachCast: Ep. 19: Time-Crunched Athletes...

The Never Going Pro Podcast ·

2019/10/24

Let's face it. Even driven athletes only have 24 hours in the day. Every athlete has limitations when it comes to how much they can train, but you should be taking more than just their available hours into consideration. Are you thinking about life stressors, recovery, and balance? All too often, athletes "burn the candle at both ends" as they try to make every workout count, and coaches sometimes only make matters worse. Coach Shayne Gaffney explores his approach to maximizing his athletes' time

00:48:29

Episode 6 - Heart Rate Variability (HRV) and Exercise...

The Never Going Pro Podcast ·

2019/10/09

Heart rate variability (HRV): What is it? How does it work? Is this a helpful tool for cyclists? And exercise options for family vacations when you don’t have your bike. Our special guest this week is Jone Gravdal from the Indoor Specialist team (apologies for his audio quality). Show Notes / Transcript: bit.ly/NGPE6

00:46:21

Episode 5 - Ramp Testing and Optimal Post-Workout...

The Never Going Pro Podcast ·

2019/09/14

Transcript / Show Notes - bit.ly/NGPE_5

00:41:43

Special Guest - Eric Min, Co-Founder and CEO of Zwift

The Never Going Pro Podcast ·

2019/08/31

In this episode, we have the honor of chatting it up with Eric Min, Co-Founder and CEO of Zwift - Enjoy! Show Transcript - bit.ly/NGP_EricMin

00:45:17

Episode 4 - Motivation, Discipline, Planning, and Max...

The Never Going Pro Podcast ·

2019/08/19

Show Transcript - bit.ly/NGPE4 Muscle Activity and Power Output Between Stationary and Outdoor Cycling - https://core.ac.uk/download/pdf/62891965.pdf Max Heart Rate - In a nutshell, the common calculators out there are inaccurate, and prescribing training based on max heart rate - taken from a calculated measure - is useless in our opinion when you have substantially better training prescription methods - like power. However, for monitoring response to training, judging fatigue, and seeing when

00:45:22

Episode 3 - It Never Gets Easier, You Just Go Faster

The Never Going Pro Podcast ·

2019/08/02

I've just gotten an upgrade and gone from near top of one cat, to near bottom of the next...how can I get competitive again? Show Transcript - bit.ly/NGPE3_Transcript How to Plan Your Season With TSS - https://www.trainingpeaks.com/blog/how-to-plan-your-season-with-training-stress-score/ Response to Training Differences - https://link.springer.com/article/10.2165%2F00007256-198805020-00001

00:42:58

Episode 2 - Detraining

The Never Going Pro Podcast ·

2019/07/19

When your training schedule gets derailed by work or family commitments - what's the best way to get things back on track? Show Transcript - bit.ly/NGPE2_Transcript Nolan Article - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6210016/ Miguel Indurain Article - https://www.ncbi.nlm.nih.gov/pubmed/22868823 Example of coming back after time off - https://zwiftinsider.com/structured-training-4/

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The Never Going Pro Podcast

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