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PODCAST

Marni on the Move

Inspirational entrepreneurs, athletes, founders, and experts share their stories and shed light on the fitness, training, and wellness routines that fuel them for success

health & fitness entrepreneurship

All Episodes

398. GFNY: From NYC’s Iconic Racing Roots to a 30+...

Marni on the Move ·

2025/03/28

In this episode of Marni On The Move, I’m joined by Lidia Fluhme, Co-Founder of GFNY, the global endurance cycling series that started in New York City and has grown into a 30+ race series worldwide. What began with Lidia and her husband Uli’s shared passion for cycling has evolved into one of the most exciting and challenging cycling events, with a unique start at the George Washington Bridge and an iconic course that riders can’t get enough of.We dive into:🚴‍♀️ The origins of GFNY—how it all

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397: Revolutionizing At-Home Strength Training: Troy...

Marni on the Move ·

2025/03/23

Today, I’m joined by Troy Taylor, Senior Director of Performance Innovation at Tonal, a company that’s revolutionizing at-home strength training through cutting-edge design, AI-driven technology, and smart functionality.Troy’s career has spanned elite sports performance, from his role as High-Performance Director at U.S. Ski & Snowboard to his current mission at Tonal, where he’s helping to shape the future of fitness. In this episode, we explore how Tonal is transforming strength training with its

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51:00

396: Mapping the Future of Outdoor Fitness & Media...

Marni on the Move ·

2025/03/19

Today, I’m joined by an industry visionary who has transformed the way we experience outdoor fitness and media—Robin Thurston, Founder and CEO of Outside Interactive Inc. Robin’s journey is nothing short of inspiring. From his early days as a pro cyclist to becoming a trailblazing entrepreneur, he’s built game-changing platforms that have redefined the way athletes, adventurers, and outdoor enthusiasts track their performance, connect with their communities, and consume media. In this episode, we

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6:52

MondayMoves: 2025 NYRR United Airlines Half Recap,...

Marni on the Move ·

2025/03/17

MondayMoves this week highlights a race and pro stat recap of the 2025 United Airlines NYC Half, My 70.3 Triathlon Race Ready Mindset, & my plan to get back to training, 6 weeks post PRP! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST

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24:27

MondayMoves: Exciting News: IRONMAN Scene Heats Up,...

Marni on the Move ·

2025/03/11

Today on MondayMoves, I'm talking about the latest and greatist from the worlds of running and triathlon! IRONMAN & IRONMAN 70.3 Triathlon is booming, and races are filling up at record speed for 2025! Musselman 70.3—one of my go-to races—is already 80% full and was just named Best Overall Event Satisfaction and Best Bike Course in the Global IRONMAN Athletes’ Choice Awards. The sport is seeing a surge in 18-35-year-old athletes, and female participation is up 10%. Love to see more people embracing

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5:09

MondayMoves: Patience, Progress, and Boston 5K: A...

Marni on the Move ·

2025/03/05

Dropping in here today to chat about my upcoming Boston Marathon medis coverage, racing the 5K with Adidas, overcoming injury, and patience!CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's

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1:22:37

395: Inside the Boston Marathon & Boston Athletic...

Marni on the Move ·

2025/02/28

Today, I’m joined by Jack Fleming, President and CEO of the Boston Athletic Association, an organization at the heart of one of the most prestigious and historic races in the world—the Boston Marathon. Jack has been with the B.A.A. for over three decades, giving him a front-row seat to the evolution of the marathon, the running community, and the sport as a whole.In this conversation, we dive into Jack’s personal running journey, his deep connection to the B.A.A., and the impact of major marathons

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MondayMoves: 2025 NYC Marathon Decision, United...

Marni on the Move ·

2025/02/24

In this week’s MondayMoves, I’m making a big decision about the 2025 NYC Marathon—spoiler alert, it’s not what I hoped for. I’m sharing an injury update, my recovery timeline, and what’s next on my race calendar, including the B.A.A. 5K in April. Plus, the NYC Half just leveled up with a new course, and the 2025 pro field is absolutely stacked! And on the cycling front, my new Nice Bike series is live—featuring epic rides, gear deep dives, and an inside look at my day at the Happy Valley Velodrome

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1:10:30

Fueling Endurance Sports Performance: The Story...

Marni on the Move ·

2025/02/21

Today, I’m syncing up with Eric Zaltas and Matt Schuster, the founders of Addra Labs Protein Bars. Eric is a former U.S. National Road Cycling Team member and National Team Time Trial Champion with a deep background in sports nutrition. Matt, a former advertising executive turned elite amateur triathlete, has competed at the Ironman World Championships in Kona.We dive into the inspiration behind Addra Labs, the unique ingredients and flavors that set their bars apart, and their journey from

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16:14

MondayMoves: Road Trip Travel Must Haves, Ironman’s...

Marni on the Move ·

2025/02/17

Today on Monday Moves I'm talking about my road trip travel essentials-appliances, supplements and coffee, a quick ankle update, an exciting new instagram series & guest on Nice Bike-one hint-Peloton Coach, and Ironman’s'Running Shoe Ban in the Max Stack Era of Max Cushion Running Shoes for 2025-what's legal and whats not! Mentioned in this episode: Westin, Nike, Hoka, Asics, Adidas, On, Ironman, Integrative Spine & Sport, Peloton Chapters 00: Intro 1:40: Why we love Westin Hotels & Resorts 2:20:

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1:16:28

393. Dr. Dawn Mussallem: Integrative Oncologist,...

Marni on the Move ·

2025/02/14

Today, I’m joined by an extraordinary guest, Dr. Dawn Mussallem, D.O., DipABLM, a globally recognized Integrative Oncologist and Lifestyle Medicine Specialist at Mayo Clinic. Internationally respected for her work in cancer prevention and integrative oncology, Dr. Mussallem is a prolific speaker, author, and dedicated physician, bridging the gap between traditional medicine and cutting-edge wellness strategies. Her dedication to advancing health and longevity aligns perfectly with IM8, where she

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Monday Moves: Next-Level Regenerative Medicine-PRP|...

Marni on the Move ·

2025/02/10

After months of my ankle going from bad to worse, I decided it was time for PRP! I went to Dr. Sonali Lal, Founder of Integrative Spine & Sports to seek treatment and top level expertise.In this episode, I’m diving into regenerative medicine and my experience with PRP (Platelet-Rich Plasma) therapy for ankle recovery. I’ll break down what PRP is, how the procedure works, and other cutting-edge recovery treatments like stem cell therapy, shockwave therapy, and red light therapy. Dr. Sonali Lal

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58:29

392. Inside the Mind of a 4x Olympian: Triathlete...

Marni on the Move ·

2025/02/07

I’m thrilled to be joined by an absolute legend in the world of triathlon—Hunter Kemper. A four-time Olympian, Hunter has been a driving force in the sport for decades, representing the U.S. on the world’s biggest stage. You might even remember seeing him on the Wheaties box, a testament to his incredible career and impact on endurance sports.Beyond his Olympic achievements, Hunter is a passionate advocate for health, performance, and longevity, now working as a brand ambassador for HumanN, a

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MondayMoves: Overcoming Injury, Running Shoe Reviews...

Marni on the Move ·

2025/02/04

In this episode of MondayMoves, I’m sharing an update on my ankle injury, how I’m staying active, and the mental challenges of being sidelined from running. I also dive into my new YouTube running shoe review tester program, where I’m enlisting a team of ambassadors to help log miles. Plus, I break down an exciting new pro cycling event coming to NYC this May—the Gran Premio —where elite cyclists will race just minutes ahead of thousands of amateur riders. Tune in for all the details!CONNECT Marni

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18:26

391. Revolutionizing Wellness: Inside IM8, Danny...

Marni on the Move ·

2025/01/30

On today’s episode, I’m syncing up with Danny Yeung, CEO & Co-Founder of Prenetics and the newly launched IM8, a next-level consumer health brand created in partnership with David Beckham. We dive into IM8 Daily Essentials, an all-in-one supplement drink packed with 92 nutrient-rich ingredients that replaces 16 different supplements. Recorded at the brand’s launch event, our conversation also explores Danny’s groundbreaking clinical health innovations at Prenetics & Insighta, the inspiration behind

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1:08:43

390: Transforming Mindset and Metabolic Health...

Marni on the Move ·

2025/01/24

Today’s episode is an incredible journey into endurance, purpose, and performance. I’m joined by Neil Gyte, who, along with his brother, swam across Loch Lomond on September 19th, 2024, as part of the Zero-Two-Lomond Challenge. That’s 22 miles of open water—a 12-hour feat that tested the limits of body and mind.In our conversation, Neil shares the deeper purpose behind this ambitious challenge and the meticulous preparation, from training and nutrition to logistics and weather conditions that went

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13:04

Monday Moves: January Lessons From The Tik Tok Ban To...

Marni on the Move ·

2025/01/22

Dropping in here on Monday Moves this week to share a few lessons I learned last week from the banning of Tik Tok & its parent comany, Bytedance, to going with your gut and making smart decisions! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE

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56:23

389. Kristina Centenari, Tonal, Nike Running, &...

Marni on the Move ·

2025/01/17

Today on the Marni On The Move podcast I am syncing up with Kristina Centenari, Tonal Coach, Nike Running Coach, and Breathwork II Breath Training Coach , HHP Foundation. We talk about her personal journey intro athletics from tennis to running, triathlon and breathwork, her philosophy around coaching, her injury recovery and road to marathoning, and how she weaves breathwork into the mix!IN THIS EPISODE 00:00 Intro 1:34 Kristina’s athletic journey 5:32 Transition to Triathlon and Running 10:31

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Monday Moves: Tonal Training Lab, NYC Half Training,...

Marni on the Move ·

2025/01/13

Before we dive in to some lighter topics here in NYC, I am taking a few minutes to share my thoughts and express my sadness for LA. It has been heartbreaking to watch and heartwarming to see people come together locally and around the globe to do what they can to help.On a lighter note, I, talking about NYC Half & winter training, a fun strenth training at home workout piece of equipment, and our YouTube channel! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on

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1:03:41

388. Becs Gentry On Completing Her Bucket List...

Marni on the Move ·

2025/01/09

Today on the podcast, I’m syncing up with the incredible Becs Gentry—world-renowned Peloton Instructor and Co-Host of the Set The Pace NYRR Podcast—fresh off her return from The Great World Race. Becs shares insights on her training, nutrition, hydration, and the logistics of this bucket-list adventure. We dive into what inspired her, the power of the running community, and the new friendships she formed along the way. She even set a world record at The World Great Race. We also chat about her role

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