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PODCAST

Fit Female Project

Chelsea Labadini, Maz Wartho

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New

health & fitness fitness

All Episodes

00:25:29

Client Q&A 12th September: Workout motivation, leg...

Fit Female Project ·

2025/09/12

Follow us on Instagram @fitfemaleproject. Want a free body transformation guide? Download it now www.fitfemaleproject.com .Want to be coached by us? Join our next 6-week plan starting Monday 15th September. Enquire through www.fitfemaleproject.com.Client Questions in order-Ros – Legs fat loss & when to maintain?Niamh – How to get motivated again?Amy F – Lost mojo after holidays?Ellen – How to handle Ozempic talk?Roshni – Is relapse harder than first time?Carol – Repeat core class weekly?Amy B –

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00:27:07

8 things we wish we knew about weight loss & toning...

Fit Female Project ·

2025/09/08

Follow us on Instagram @fitfemaleproject. Want a free body transformation guide? Download it now www.fitfemaleproject.com . We guarantee some of you listening are making these mistakes right now, and we hope this episode gives you the nudge to change direction. We’ve all been there, but the difference comes when you stop chasing myths and start focusing on what actually works. If this episode resonated with you, share it with a friend who needs to hear it, and if you’re ready to finally feel

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00:24:05

Client Q&A 5th September: Can you bank protein?,...

Fit Female Project ·

2025/09/05

Want to be coached by us? Our next 6-week plan starts September 15th. Enquire now through www.fitfemaleproject.com and receive a free transformation guide and consultation. Follow us on instagram @fitfemaleproject.This week’s questions in orderMarie – Can you bank protein like calories?Amy B – Struggling to progress weights due to injuries and fluctuating energy.Laura S – How to shift mindset from weight loss to maintenance?Carol – Do you ever have a full “f*** it day”?Laura – Can you recommend

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00:26:15

How to lose weight & tone QUICKLY

Fit Female Project ·

2025/09/01

Download our free transformation guide now at www.fitfemaleproject.com and see how our clients get amazing results. Want to join our next client intake? Apply now!

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00:30:09

Client Q&A 29th August: Calorie banking, the best...

Fit Female Project ·

2025/08/29

Download our FREE body transformation guide now at www.fitfemaleproject.com or enquire about our next plan through Instagram @fitfemaleproject Questions in order:Amy- Calorie bankingLaura- 10k runs & weightsLiana- PhysioCarol- Floor press tipsJean- Group fitness v's our sessions Jade- BulgariansCharley- Weighted crunchesSarah Jane -Form & repsLisa -Food trackingShaheena- Banded walks and protein Juman- Tummy toning Rachel-Pre training snacksNaomi- Increasing stepsChristine- Coffee for

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00:24:45

Scared of lifting weights? Listen to this and conquer...

Fit Female Project ·

2025/08/25

Want to be coached by us? DM us today on Instagram @fitfemaleproject and book a free consultation In this episode of the Fit Female Project podcast, we discuss the common fears and misconceptions surrounding weightlifting, particularly among women. We share personal stories of embarrassment in the gym, emphasising that everyone starts somewhere and that it's important to laugh at oneself during the learning process. We also address concerns about body composition, clarifying that lifting weights

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00:28:17

Client Q&A 22nd August: How much weight should I be...

Fit Female Project ·

2025/08/22

Want to be coached by us? Enquire now through www.fitfemaleproject.com and receive a free transformation guide and consultation. Follow us @fitfemaleprojectLaura GI had a horrible cold and had to take extended rest breaks during my workout. Does that make it less effective?LisaOn days I have a Gaelic football match, should I alter my calorie intake? What’s the best meal schedule before a game?HelenMost days I don’t use all my calories and sometimes have 400–500 left. Is this okay?Laura SWhen I want

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00:12:32

Stuck in a rut? How to restart your weight loss or...

Fit Female Project ·

2025/08/18

Want to be coached by us? Enquire now through our Instagram @fitfemaleproject In this episode of the Fit Female Project podcast, Chelsea and Maz discuss the challenges of feeling unmotivated and stuck in a rut. They emphasise that motivation comes from within and that individuals must take responsibility for their own progress. The conversation highlights the importance of energy and momentum in creating positive change, as well as the necessity of setting realistic goals to avoid feelings of

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00:25:32

Client Q&A 15th August: How quickly can I see muscle...

Fit Female Project ·

2025/08/15

Want to be coached by us? Send us an enquiry today www.fitfemaleproject.com and let's have a chat. Follow us on Instagram @fitfemaleproject Ellen – Does it matter if I hold one large weight to my chest instead of two by my sides for lunges and curtsies?Liana – After a week off training on doctor’s advice, should I go back to my usual weights or start lighter?Laura – How quickly can you see muscle tone from weight training and how often should you train to see results?Amy – Can I improve the

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00:16:52

Want to lose weight? Every choice comes at a cost

Fit Female Project ·

2025/08/11

Want to be coached by us? Visit www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject to enquire.In this episode of the Fit Female Project podcast we discuss the importance of making intentional choices in daily life and the consequences of those choices on personal goals. We explore real-life examples of how lifestyle decisions, such as late-night scrolling, drinking habits, and skipping workouts, can impact motivation and overall well-being

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00:23:21

Client Q&A 8th August: The best time to exercise, the...

Fit Female Project ·

2025/08/08

Want to be coached by us? Follow us on Instagram @fitfemaleproject and DM us COACHING to find out about our next plan!Questions in order: Annabel: What are the best trainers?Roshni: Is there a better time to work out?Shaheena: Should I lift heavier weights for legs? The best booty band?Amy: Split squat alternative?Anne- Marie: Whats the difference between banded pull ups and the assisted pull up machine?Charley: How can I get my steps in?Ashely: Single leg hip thrust alternative?Annabel: How many

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00:18:53

How to be a fit, healthy couple and thrive together

Fit Female Project ·

2025/08/03

Want to join Fit Female Project or The Strong & Fit Plan?Enquire now through @fitfemaleproject or www.fitfemaleproject.comIn this episode of the Fit Female Project Podcast, Chelsea and Maz discuss how couples can thrive together in their fitness journeys. They emphasise the importance of shared goals, effective communication, and mutual support in maintaining a healthy relationship. The conversation explores the dynamics of motivation, jealousy, and insecurity that can arise when one partner is

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00:24:42

Client Q&A 1st August - How to self-motivate,...

Fit Female Project ·

2025/08/01

Want to join our next client intake? Enquire now www.fitfemaleproject.com or Insta @fitfemaleproject "How often should I increase my weights? I don’t want to get stuck again.""Do you take creatine? Does it cause bloating?""If my carbs and fats go over but calories are still under, what’s going on?""Can I do reverse crunches with my hands behind my head instead of by my sides?""My protein looks high—should I be worried?""What magnesium supplement

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00:21:03

How to lose weight WITHOUT tracking your food

Fit Female Project ·

2025/07/28

Want to be coached by us? Spaces are now OPEN for our next 6-week plan. Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject for information and pricing.Feeling burnt out from tracking or heading off on holiday? This episode is your go-to guide for staying on track without logging every bite.We cover:How to build trust with your body and foodThe art of saying no (when it’s just autopilot eating)Recognising real hunger vs. boredomMaking smarter choices when eating outWhat to eat

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00:28:57

Client Q&A 25th July - Love yourself in photo's,...

Fit Female Project ·

2025/07/25

We are now taking on new clients for our next 6 week plan. Enquire now www.fitfemaleproject.com or follow us on Insta @fitfemaleproject Questions in order....EllenHow do I stay within calories when I get ravenous before my period—even though I already eat high volume and low cal?HelenWhy am I suddenly getting constipated in the mornings, and why does it feel like I’m trying to pass a boulder?! 😂DebbieAny advice on toning the muscles in the face, neck, and jaw?LauraShould I keep weighing myself

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00:28:50

Women dieting in the real world: Real life situations...

Fit Female Project ·

2025/07/21

Want to be coached by us? Enquire now to find out about our plan options www.fitfemaleproject.com or @fitfemaleproject on Instagram In this episode of the Fit Female Project podcast, Chelsea and Maz explore the realities of dieting in everyday life. They discuss various scenarios that dieters often face, such as social situations, unexpected food choices, and the challenges of maintaining a healthy lifestyle while enjoying life.

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00:24:49

Client Q&A 18th July- Rest, snacks, setbacks,...

Fit Female Project ·

2025/07/18

Want to be coached by us? Our next 6-week plan starts on the 4th August and spaces are NOW OPEN.Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to enquire today.Client questions in order1. Jade – Question about how long rest periods should be and whether it's okay to shorten or lengthen them depending on energy levels.2. Ashleigh – Wondering if it's okay to leave some calories uneaten at the end of the day if protein goals are met.3. Tara – Asking how many core

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00:14:16

How to read food labels for fat loss and toning: Stop...

Fit Female Project ·

2025/07/14

Want to be coached by us? Get in touch today on Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com STOP letting food labels fool you 👀🍫Brands are out here slapping “high protein” and “low fat” on everything… but most of it?🚨 Marketing hype. Not facts.In this episode, Chelsea & Maz break down:✅ Why tracking apps aren’t forever—but food label reading is✅ The protein trap everyone falls for (3g protein is NOT high protein)✅ The traffic light trick for spotting hidden

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00:24:49

Client Q&A 11th July- Is it harder to lose weight as...

Fit Female Project ·

2025/07/11

Want to be coached by us? Get in touch today - Instagram @fitfemaleproject or head to our website www.fitfemaleproject.comLaura – How to handle a caravan holiday where a friend insists on cooking unhealthy meals for the group.Aimee – How to build quad strength without aggravating sore, swollen knees from baby wearing.Liana – Is it okay to swap exercises for ones that suit my back issues better?Lydia – What do you enjoy least and most about your job?Kate P – Why does weight loss feel harder this time

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00:09:55

What to do when life throws you off track

Fit Female Project ·

2025/07/07

Want to be coached by us? Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to enquire today.Today Maz is talking honestly about what to do when life throws a spanner in the works. This episode is all about mindset, self-compassion, and taking control of what you can. Because progress doesn’t come from perfection, it comes from showing up, even when it’s hard.

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