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PODCAST

Joy of the Hang™: The Social Wellness Movement

Sharon Stevenson | Host of Joy of the Hang | Connection Advocate

Joy of the Hang is more than a podcast — it’s a movement.Hosted by Sharon Stevenson, former competitive bodybuilder and certified Health and Wellness Coach, this show explores the missing link in modern wellbeing: connection.After years of studying the eight pillars of health — Physical, Emotional, Social, Intellectual, Environmental, Financial, Occupational, and Spiritual well-being. — Sharon discovered something profound. We can optimize every area of our physical health and still feel lonely. We

society & culture relationships

All Episodes

38:04

53. League of Angels: Baseball, Belonging, and Dreams...

Joy of the Hang™: The Social Wellness Movement ·

2025/10/08

Send us a text In this inspiring episode of Joy of the Hang, Sharon sits down with Sean Croker and Tanner Kim of League of Angels—the world’s only undefeated baseball team. But this isn’t just about wins and losses; it’s about transforming lives. League of Angels is dedicated to giving people with special needs the chance to experience the joy of playing baseball, fulfilling lifelong dreams that might not otherwise be possible. Together, we explore the power of sports to build belonging, crea...

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62:31

52. Burnout to Breakthrough: Executive Wellness with...

Joy of the Hang™: The Social Wellness Movement ·

2025/09/29

Send us a text In this episode, executive coach and Luxury Executive Wellness founder Linda Mullins shares how a 2007 burnout and an immersive fitness retreat transformed her life—and inspired her to build personalized well-being retreats, executive offsites, and board retreats that actually move the needle. We dig into root-cause coaching, trauma-informed leadership, and practical ways high performers can release what no longer serves them, regulate stress, and rebuild energy without sacrifi...

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61:05

51. Wine, Words & Winning Connections with Ryan O’Malley

Joy of the Hang™: The Social Wellness Movement ·

2025/09/25

Send us a text In this episode of Joy of the Hang, host Sharon Stevenson welcomes Ryan O’Malley—wine sales rep, storyteller, and fellow podcaster. Ryan believes wine is more than what’s in the glass—it’s a catalyst for connection, laughter, and lasting memories. From building a career in wine sales to writing his book The Girls and the Grapevine and hosting Hot Sex and Cold Champagne, Ryan shares how every pour opens the door to deeper conversations and meaningful relationships. Support the s...

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74:06

50: Meditation, Mindfulness & Manifesting Joy with My...

Joy of the Hang™: The Social Wellness Movement ·

2025/09/22

Send us a text To celebrate 50 episodes of Joy of the Hang, I’m joined by my best friend, Maria Richardson, for a conversation filled with laughter, reflection, and wisdom. Together we dive into meditation, mindfulness, and manifesting joy — and how these practices have carried us through both the messes and the milestones of life. This heartfelt episode is a celebration of friendship, resilience, and the power of connection. Support the show Be sure to click the Follow button so you never m...

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43:04

49. Look Your Best, Feel Fabulous with Vintage Fashion

Joy of the Hang™: The Social Wellness Movement ·

2025/09/18

Send us a text After a 30-year career dedicated to caring for seniors, Toni Sexton has embraced her passion for fashion as the creator of VintageLuxe. Specializing in vintage fashion, modern styling, and statement pieces, Toni blends timeless classics with fresh, contemporary trends to design looks that stand out. Whether you’re searching for a unique vintage piece, a head-turning modern outfit, or the perfect fashion statement accessory, Toni helps clients create their personal WOW moment. W...

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28:49

48. Guarding Hope: Melissa Howard on Foster Care,...

Joy of the Hang™: The Social Wellness Movement ·

2025/09/15

Send us a text In this episode of Joy of the Hang, Sharon Stevenson sits down with Melissa Howard, a passionate Guardian ad Litem from Sarasota, to explore the guts and grace of the foster care system. Melissa breaks down what it means to be a voice for at-risk youth, the realities of foster parenting, and how compassionate community action can change lives. Whether you’ve considered becoming a GAL, fostering, or simply want to support a vulnerable child—you’ll leave this conversation enlight...

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54:23

47. Bars to Jars: Joe Gallagher Jr. on Addiction,...

Joy of the Hang™: The Social Wellness Movement ·

2025/09/11

Send us a text In this episode of Joy of the Hang, Sharon Stevenson sits down with Joe Gallagher Jr., author of Bars to Jars. Joe opens up about his battle with addiction, the consequences that landed him behind bars, and the faith and redemption that helped him rebuild his life. It’s a raw and hopeful conversation about rock-bottom moments, second chances, and the power of community when willpower isn’t enough. Whether you’ve walked this road yourself or love someone who has, Joe’s story wil...

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52:52

46. The Heart of the Matter: Ethan Crosson’s Wake-Up...

Joy of the Hang™: The Social Wellness Movement ·

2025/09/08

Send us a text At just 32 years old, Ethan Crosson—a former collegiate athlete in peak physical shape—suffered a massive heart attack that left him flatlining in the back of an ambulance. No warning signs. No family history. Just a 100% blockage that changed his life in an instant. In this powerful and poignant episode of Joy of the Hang, Ethan shares his story of survival, the guardian angel who helped save him, and how the experience reshaped his understanding of health, purpose, and what r...

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67:04

45. Lexie Stevenson: From Daytime Drama to Cowboy Dreams

Joy of the Hang™: The Social Wellness Movement ·

2025/09/04

Send us a text She stole hearts as Maddie Ashby on The Young and the Restless—but Lexie Stevenson’s story is just getting started. On this episode of Joy of the Hang, Sharon sits down with the actress, singer, and fierce advocate to talk about her incredible journey from small-town Maine to Hollywood and now Nashville. Lexie opens up about what it was like growing up biracial in a rural community, the challenges of the entertainment industry, and how she’s using her voice to make a difference...

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41:23

44. Hidden in Plain Sight: The Fight Against Human...

Joy of the Hang™: The Social Wellness Movement ·

2025/09/01

Send us a text In this episode of Joy of the Hang, we sit down with a guest who—though choosing to remain anonymous—has made it their mission to shine a light on one of the darkest issues facing our communities: human trafficking. Together, we unpack the myths, misconceptions, and hidden realities of trafficking today. From how traffickers operate to the vulnerable populations most at risk, this conversation reveals just how close this issue hits to home—including right here in Florida. Our g...

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49:05

43. Luxury Event Planner NYC | Adrianne Mellen of...

Joy of the Hang™: The Social Wellness Movement ·

2025/08/28

Send us a text For those who believe every gathering should be an experience, Adrianne Mellen delivers. As the visionary luxury event planner in NYC and founder of Tailored By Propeller, she curates high-end events, bespoke experiences, and unforgettable celebrations where elegance meets innovation. With a background in precision planning and an eye for luxury event design, Adrianne transforms concepts into flawless, one-of-a-kind occasions. In this episode, she also invites listeners to expe...

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59:22

42. Glam at Every Age with Vanessa Silvana

Joy of the Hang™: The Social Wellness Movement ·

2025/08/25

Send us a text In this episode of Joy of the Hang, we sit down with Sarasota’s own Vanessa Silvana, founder of Loss Nessa Makeup Creations, to talk all things glam, glow, and growing into your beauty at every age. Whether you're in your 20s or 70s, Vanessa believes makeup should enhance—not hide—who you are. She shares her favorite tips for timeless beauty, how to adapt your makeup routine as you age, and why confidence is the ultimate cosmetic. From everyday elegance to full glam moments, th...

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68:28

41. AI, Marriage, and Empowerment in Work: Bobbie...

Joy of the Hang™: The Social Wellness Movement ·

2025/08/21

Send us a text In this episode of Joy of the Hang, we sit down with Bobbie Caldwell—a business leader, husband, father of four, and lifelong learner—for a powerful conversation about relationships, vulnerability, and what it means to adapt, commit, and give back. We explore how artificial intelligence is reshaping the way we work, study, and communicate—and why embracing change doesn’t mean abandoning core values. Bobbie shares insights into building a lasting relationships through vu...

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76:21

40. From White House to Home: A Butler’s Journey...

Joy of the Hang™: The Social Wellness Movement ·

2025/08/18

Send us a text In this very special episode of Joy of the Hang, we explore the profound themes of vulnerability and empowerment with Donnie and Colleen Martens. Join us for an unforgettable conversation that dives deep into their remarkable experiences in relationships, duty, dignity, and devotion—both in the halls of power and at home. Donnie shares his unique journey as a White House butler to Vice Presidents Dick Cheney and Joe Biden. His stories provide a rare insider’s glimpse int...

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51:05

39. Unpacking the Unspoken: Healing from Eating...

Joy of the Hang™: The Social Wellness Movement ·

2025/08/13

Send us a text In this heartfelt and eye-opening episode of Joy Of The Hang, we unpack the complexities of eating disorders with Dr. Zoe Ross-Nash, a licensed clinical psychologist specializing in trauma and relational therapy. Join Sharon as they explore how eating disorders often take root in our lives, the powerful role of trauma, and the societal messages influencing our relationships with food and body image. Whether you're personally impacted by eating disorders or simply seeking to de...

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44:15

38. Tips for embracing pleasure and play at any age

Joy of the Hang™: The Social Wellness Movement ·

2025/08/06

Send us a text Sharon and Lauren get candid (and a little cheeky) with Kathy Clampitt, the fearless owner of Giggles—Sarasota’s iconic adult toy and costume boutique. From the early days of breaking taboos to building a business that empowers confidence, laughter, and a little sparkle, Kathy shares what it’s really like to run a store that celebrates pleasure and play. We talk entrepreneurship, changing attitudes, unforgettable customer stories, and why Giggles is more than just a store—it’s ...

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67:46

37. Built from the Ground Up: Love, Loss & Real...

Joy of the Hang™: The Social Wellness Movement ·

2025/07/30

Send us a text In this episode of Joy of the Hang, Sharon sits down with Paula Woodring, Founder and CEO of RELTCO—a national title and closing agency shaking up the real estate world. But Paula’s story is so much more than business. She became a homeowner at 18, built a multi-million dollar company from scratch, and raised her children as a single mom—all while navigating infidelity, relocation, and reinvention. We talk about the unglamorous side of entrepreneurship, starting over in a city ...

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67:52

36. Style, Confidence & Reinvention with Linda Krysinski

Joy of the Hang™: The Social Wellness Movement ·

2025/07/23

Send us a text This week on Joy of the Hang, fashion stylist Linda Krysinski joins Sharon and Lauren for a lively chat about personal style, confidence after 50, and why fashion should feel like fun, not pressure. From red carpet looks to everyday flair, Linda dishes on style secrets, wardrobe must-haves, and how fashion can be a form of self-love. If you’ve ever stood in front of your closet feeling stuck—this episode is your reset. Support the show

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57:51

34. Secret Sauce of the Seriously Aligned

Joy of the Hang™: The Social Wellness Movement ·

2025/07/16

Send us a text In this magnetic episode of Joy of the Hang, Sharon sits down with Christy Erbeck and Bridie Gauthier of Dynamic Synergy Partners—two powerhouse consultants known for helping visionary women and organizations operate from coherence, not chaos. Their work is rooted in rare, generational wisdom passed quietly through powerful circles—and it shows. Christy and Bridie bring a presence that blends strategy, soul, and something almost otherworldly. Their results speak for themselves,...

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42:52

33: Catching Up & Cracking Up with Sharon & Lauren

Joy of the Hang™: The Social Wellness Movement ·

2025/07/09

Send us a text In this laid-back episode of Joy of the Hang, Sharon and Lauren reconnect for some real talk and ridiculous laughter. From everyday mishaps to deep thoughts disguised as jokes, nothing’s off the table. It’s all unscripted, unfiltered, and unmistakably us. Tune in for the kind of conversation you’d only have with your funniest friend over coffee… or cocktails. Support the show

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