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PODCAST

Messy Wellness

Jolene - Nutritional Therapy Practitioner

Ever fallen into the diet trap? You know the one—jumping from one “magic” plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same. Welcome to Messy Wellness, the podcast that flips the script on health and kicks perfectionism to the curb. I’m Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to “do it all right.” Here, we get real about nutrition that

health & fitness nutrition

All Episodes

19:54

87 - Food and Toxins: Break Free from the Fear

Messy Wellness ·

2024/05/29

In this episode I talk about the fear of food and toxins that many people have in the health and wellness space. I dive into why fear has no place in holistic health and wellness, and how it can actually make you sicker and more stressed. I share some tips on how to overcome the fear of food and toxins, and how to make the best choices for your health and budget. Encourages you to listen to your body and see how different foods affect you, rather than following the fear mongering of others. Some of

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14:55

86 - Metabolism's Secret Ally - The Gut

Messy Wellness ·

2024/05/22

In this episode, we dive into how your gut microbiome affects your metabolism and your overall health. You will learn: - What your gut microbiome is and how it helps you digest food and extract nutrients - How your gut microbes produce short chain fatty acids, regulate inflammation, process fats, and metabolize bile acids, and how these impact your energy expenditure, weight management, and risk of metabolic disorders - How your gut communicates with your brain through the gut-brain axis, and how

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20:18

85 - Akkermansia the Gut Guardian

Messy Wellness ·

2024/05/15

In this episode, I talk about the fascinating and beneficial bacteria Akkermansia, which lives in the mucus layer of our intestines and helps maintain a healthy gut barrier. I discuss the many health benefits of Akkermansia the best dietary and lifestyle strategies to support your Akkermansia levels how it is made how to supplement Tune in to learn how to nourish your Akkermansia and enjoy its health benefits. Shop for Akkermansia and other supplements at a 15% discount -

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18:33

84 - Control Your Blood Sugar For More Than Diabetes

Messy Wellness ·

2024/05/08

Blood sugar balance is not only a concern for people with diabetes or prediabetes. It also affects your energy levels, inflammation, weight, and overall health. In this episode, I talk about the big picture of blood sugar control and how it impacts your body's physiological functions. I also give you some practical tips on how to balance your blood sugar with a 30 30 30 diet, which consists of 30% protein, 30% carbohydrates, and 30% fat. And shows you how to build a plate that prioritizes protein,

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35:08

83 - Balancing Live While Caregiving

Messy Wellness ·

2024/05/01

Caregiving is a difficult and rewarding role that many people find themselves in at some point in their lives. Whether it's for a parent, a spouse, a child, or a friend, caregiving can take a toll on the physical, mental, and emotional health of the caregiver. That's why it's so important to have support, resources, and strategies to cope and thrive as a caregiver. In this episode, I interview Danae, a yoga instructor and a caregiver for her father who has been diagnosed with three different

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14:59

82 - Why Ask Why? The importance of knowing the whys...

Messy Wellness ·

2024/04/25

Ever pondered the "why" behind your health, wellness, and weight loss journey? In this episode, I dive into the significance of understanding the purpose behind our actions. From the overarching "why" of embarking on the journey to the smaller, intricate "whys" of individual choices, we unravel the importance of clarity in our motivations. You'll learn: Why having a clear "big why" (your ultimate health goal) is essential for long-term success. How to question the "why" behind trendy health tips and

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49:32

81 - Deep Dive with a Hashimoto and Thyroid Specialist

Messy Wellness ·

2024/04/20

In this enlightening episode, I am joined by Helen Mallaburn, a Hashimoto’s and thyroid specialist, who shares her personal journey with Hashimoto’s, hypothyroidism, and other autoimmune conditions. Helen’s health journey began when she was gifted nutritional therapy sessions for her 40th birthday, which sparked a transformation in her health and life. Helen discusses the importance of digging deeper into nutrition to understand its impact on our health. She shares her experience with medication,

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17:51

80 - Abstinence Vs. Moderation: What's Healthy

Messy Wellness ·

2024/04/12

In this episode, I dive into the age-old debate: moderation vs. abstinence in diet and health. Have you ever found yourself torn between which approach is best for your well-being? I'm here to unravel the complexities.Exploring moderation and abstinence, we first define these terms to understand their implications on our dietary habits. We navigate through the noise of conflicting information and personal beliefs to shed light on the nuances surrounding these dietary practices. Drawing from the

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15:52

79 - Health Equals Health, Not Weight

Messy Wellness ·

2024/04/03

Join me as I dive into the intriguing world of health and weight. In a recent post, I sparked a conversation with the statement 'weight does not equal health, only health equals health.' The reactions were varied, but it's time to clear the air and understand the essence of this statement.In this episode, I break down what it truly means when we say weight doesn't equate to health. Losing weight isn't the ultimate goal; achieving optimal health is. We explore the metabolic markers that indicate

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16:35

78 - Probiotics: Friend or Foe For Gut Health

Messy Wellness ·

2024/03/25

This podcast episode explores the world of probiotics and gut health. It debunks some common myths and offers alternative approaches to nurturing your gut microbiome.Here are the key takeaways: Rethink routine probiotic supplementation: Extensive research on the effectiveness of daily probiotics is lacking. They may even disrupt your gut flora if taken for long periods. Variety is key: If you choose probiotics, cycle through different strains to avoid imbalance. Fermented foods are

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17:52

77 - High Protein Diets: A Killer Or The Secret To...

Messy Wellness ·

2024/03/13

Feeling overwhelmed by conflicting nutrition advice? This episode cuts through the confusion surrounding protein and heart health. We debunk a recent study claiming high protein diets cause cardiovascular disease, revealing the flaws in its methodology.Protein isn't the villain it's sometimes made out to be. Dive deep into the science-backed benefits of adequate protein intake, including: Building and maintaining muscle mass for improved insulin sensitivity, bone health, and mobility as we

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16:09

76 - Find Your Own Path to Health: Ok Rant Incoming

Messy Wellness ·

2024/03/06

Are you feeling lost in the sea of influencer diets? This podcast is for you.Are you struggling to follow the latest influencer diet trends? Feeling frustrated and confused? You're not alone. This episode discusses the dangers of comparing yourself to others, especially when it comes to health and fitness. It emphasizes the importance of: Realistic expectations: Understanding your body's unique needs and limitations is crucial for sustainable progress. Focus on the basics: Prioritizing whole foods,

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21:15

75 - Beyond the Diet Hype: Reframing Health &...

Messy Wellness ·

2024/02/28

Tired of yo-yo dieting and chasing short-term results? This episode dives deeper than just weight loss, exploring how to support your body and improve overall health at any age. We discuss:Shifting the narrative: Moving beyond weight loss as the sole solution to health issues. Understanding the body's changes: Recognizing that your body reacts differently to different diets over time. Addressing underlying health conditions: How to tailor your approach based on existing health concerns. Building

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22:08

74 - Is Weight a Symptom: Digging Deeper

Messy Wellness ·

2024/02/19

Ever wonder if your weight is just a number? This episode goes beyond "calories in, calories out" and explores the deeper roots of weight issues. We Discuss: Hidden culprits: How hormones, gut health, genetics, medications, and even chronic health conditions can impact your weight. More than just food: The role of stress, sleep, emotional eating, and body image in weight management. Beyond the basics: Why understanding food access, healthy eating myths, and metabolic adaptation is crucial. Practical

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12:49

73 - Digging Deeper: Root Causes Vs. Symptoms

Messy Wellness ·

2024/02/13

This episode delves into the crucial difference between treating symptoms and addressing root causes for optimal health. Host dives deep into why focusing solely on symptom relief often leads to recurring issues and emphasizes the importance of uncovering the underlying reasons behind your discomfort. Key Points: Symptoms: Manifestations of internal problems, easily identified but not the actual issue. Root Causes: Fundamental reasons behind symptoms, often hidden and requiring

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12:07

72 - Life After Diets: Embrace A Healthy Lifestyle

Messy Wellness ·

2024/02/08

Are you tired of the yo-yo effect of dieting? Ready to break free from restrictive rules and guilt-trips around food? This episode is for you! Join me as we explore the concept of "life after a diet." We'll dive into: Why diets fail: Learn about the pitfalls of diet culture and dogmatic approaches to eating. Finding your healthy balance: Discover how to build a sustainable lifestyle that supports your unique needs and preferences. Intuitive eating: Understand the role of nourishment in making

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19:49

71 - Keto Curious: Tool or Trend

Messy Wellness ·

2024/02/06

Are you curious about the ketogenic diet but overwhelmed by conflicting information? This episode explores the truth behind the keto diet, separating fact from fiction and dispelling common myths. Key Points: The ketogenic diet is a low-carb, high-fat diet that puts your body in a state of ketosis, using fat for fuel instead of glucose. Contrary to popular belief, it's not a one-size-fits-all approach and should be adapted to your individual needs and health goals. While some demonize it, others

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26:24

70 - Functional Movement: What and Why

Messy Wellness ·

2024/02/01

Join me as I welcome Kim, co-founder of Functional Fitness Solutions, to discuss the importance of functional movement for overall health and well-being. Kim shares her insights on how to avoid injuries, improve stability, and alleviate common pains like lower back and shoulder discomfort. Here are some key takeaways from the episode: Functional movement: Focuses on exercises that mimic everyday movements, strengthening muscles and improving stability for better function in daily life. Start small:

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13:47

69 - Gut Garden: Prebiotics, Probiotics, and Postbiotics

Messy Wellness ·

2024/01/29

Dive into the world of prebiotics, probiotics, and postbiotics! Have you heard of prebiotics and probiotics, but postbiotics sound like a mystery? This episode explores the entire ecosystem within your gut and the powerful trio that keeps it balanced: prebiotics, probiotics, and postbiotics. Discover: What each of these terms means and how they function. The beautiful synergy between them and how they impact your gut health. Why gut health matters and how it influences your overall

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13:03

68 - Eat Real Food: The Unprocessed Truth

Messy Wellness ·

2024/01/22

Tired of diet fads and confusing food choices? This episode is your back-to-basics guide to real food! Learn why ditching processed junk and embracing whole foods is the key to sustainable health and weight loss, even with a busy social life. Key Takeaways: 90/10 Rule: Aim for 90% whole foods like fruits, veggies, and protein, leaving 10% for occasional treats. Real vs. Processed: Understand the difference between minimally processed (like olive oil) and heavily processed foods packed with

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108 results

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