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PODCAST

The Emma Guns Show

Emma Gunavardhana

If you"re in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they"ve taken, struggles they"ve had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.Watch clips from the show on Youtube The Emma Guns ShowFollow Emma on Instagram @emmagunsJoin the podcast"s Facebook group The

health & fitness

All Episodes

1:04:03

Everything you need to know about regret. [Spoiler...

The Emma Guns Show ·

2025/08/11

Recently, I’ve had a few of those awful dark nights of the soul. The ones where you can’t sleep because your brain is on that setting where it’s showing you all the mistakes you’ve made, all the things you did and are doing wrong and all the ways in which you are screwing up. Spoiler alert - your thoughts are not facts.However, that’s not to say that life’s experiences don’t all add up to series of lessons and while it can be unpleasant to revisit the parts of yourself riddled with error, that can

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23:18

Bullet Points | Careful What You Wish For...

The Emma Guns Show ·

2025/08/06

In this week’s Bullet Points, I take a look at the incredible ‘come back’ of Lindsay Lohan. She once was troubled but now she’s the most poised star you’ll find on a red carpet. It struck me that no one is asking about what happened for her to be able to come back from the brink and that perhaps, because she’s now arguably more beautiful than she’s ever been, that’s enough for people to assume she’s well and fully recovered.Also this week, how I’m sad about the demise of And Just Like That, despite

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1:28:09

Everything you need to know about weight loss drugs....

The Emma Guns Show ·

2025/08/04

In response to the article I wrote in The Times about whether I was daft for not using skinny jabs to lose weight, I thought revisiting my conversation with Johann Hari about his book Magic Pill, which extensively researched the benefits, limitations and risks of GLP-1 Agonist drugs such as Ozempic, Semaglutide, Wegovy and Mounjaro.Johann is thorough and meticulous in his research and this interview, originally broadcast in 2024, was before weight loss drugs became as mainstream and as widely

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18:01

Bullet Points | In Defence of Bonnie Blue?

The Emma Guns Show ·

2025/08/01

Yes, you read that right... Ok, maybe not 'defence' but I'm curious about the wider social context and why it is that this person, at this time has generated so much interest and intrigued when porn has lived so comfortably out of public view.This is the brilliant piece in The Times by Janice Turner that's well worth a read for the wider context of this 'phenomenon'. 📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱

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1:10:22

Everything you need to know about food addiction....

The Emma Guns Show ·

2025/07/27

I wrote 'I Regret not Taking Ozempic' on my Substack and after the HUGE response, I thought it'd be prudent to revisit this conversation with the addiction, parenting and relationship expert Mandy Saligari.In it we discuss the complicated relationship we can have with food and our bodies. Whether it's food addiction or something a little more complicated and why a distorted relationship with food can also show up in how you manage love and money...📧 Contact me:office@emmaguns.com👓 Read

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14:54

Bullet Points | Knowing Your Worth

The Emma Guns Show ·

2025/07/23

In this episode of Bullet Points, you can join me on the rollercoaster of cutting my own fringe, plus why I've decided to put a paywall on my Substack. Yep, I've been writing and posting on my Substack for free and as someone said to me recently, 'how are people going to know your time and effort are worth anything if you're constantly giving it away for free?'📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱

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1:08:18

Everything you need to know about anxiety. Plus, how...

The Emma Guns Show ·

2025/07/21

Anxiety is a huge subject yet it's only really in recent years that we've started to accommodate as a very natural and normal emotional state. In the past, being anxious might have been seen as not being able to cope, being sensitive or needing to 'buck up' and 'get on with it'. In fact, you could argue that the world has gone from being fairly intolerant of it to being hyper aware of it. Dr Tracy Dennis-Tiwary is an expert on the subject and has written an excellent book Future Tense: Why Anxiety

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15:30

Bullet Points | The Courage to Be Disliked

The Emma Guns Show ·

2025/07/17

I've just finished reading The Courage to Be Disliked by Ichiro Kishimi and Fumitake Kogaso thought this Bullet Points could be a book review of sorts. I've summarised what I think they key takeaways are and how I think it can be helpful and if you'd like to me to do something similar/the same for another book, let me know by emailing me at office@emmaguns.com📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱

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1:00:32

Everything you need to know about protein. Plus,...

The Emma Guns Show ·

2025/07/14

I had a huge response on Instagram when I shared the best information I’ve ever heard when it comes to why protein is such an important macro nutrient. For that reason, I thought I’d share it with you again in case you missed it first time around.Right now, you can’t move for protein printed across most food packaging. Even chocolate bars have got in on the action, producing ‘high protein’ varieties of their sweet snacks to try to sell them as a key component of a healthy, balanced diet. How can

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30:01

I'm so angry, I could cry. Frustrations in the gym,...

The Emma Guns Show ·

2025/07/08

It's all been a bit much lately, to be honest. Turns out, a 'sorry we missed you' notification on a day when I had WAITED IN ALL MORNING was the straw that broke the camel's back.The real lesson here is that I need to refresh my coping mechanisms because something as trivial as missing a delivery, albeit for a replacement internet router because my one inexplicably gave up a few days ago, shouldn't be the thing that makes me cry.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack:

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11:23

Bullet Points | Sean Combs: separating art from the...

The Emma Guns Show ·

2025/07/03

We're back with the a Bullet Points episode because I've just watched the news and some reactions to the Sean Combs case have left me, well, confused. Are we so blinded by celebrity that abandon common sense?Listen to the two episodes on this case from Redhanded here: Diddy Part 1 and Diddy Part 2.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more

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31:58

Being scared of getting older, feeling pumped up and...

The Emma Guns Show ·

2025/07/01

I spoke about this over my Substack this week but, my word, the new series of And Just Like That has made me feel really scared about getting older. What happened to the dynamic, powerful women from Sex and the City - I want them back!Also, my latest weight loss update is one I wasn't expecting. The pump from the gym feels great but after weeks of feeling leaner, it's surprising to feel swollen all of a sudden.Oh, and some incredible beauty finds:Self Glow by James ReadYepoda Porefect PadsLisa

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32:47

A Secret Escape, Being a Gym Rookie & Why it doesn't...

The Emma Guns Show ·

2025/06/26

I've been on my travels, have had some bizarre but quite insightful messages and have been humbled by the weights room in the gym this week...📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

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35:34

Joining a Gym, Tittle-Tattle & Wild Swimming

The Emma Guns Show ·

2025/06/17

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Joining a Gym, Tittle-Tattle & Wild Swimming | The Emma Guns Show🏋🏽‍♀️ This week marks a new chapter in my body recomposition chapter. After training with my friend and coach, Emma Storey-Gordon of The EC Method fame, I decided it was time to hit 'diesel mode' and join a gym. I've achieved LOADS with dumbbells in my living room, but to really see and feel those gains, I felt it was time to get to the gym, use

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25:38

Trolls, Defending Jeremy Clarkson and How to Look...

The Emma Guns Show ·

2025/06/09

This episode is brought to you by a migraine. If it feels all over the place, it's because I'm all over the place today thanks to a humdinger of a migraine that's left me feeling like a slightly lopsided, cloth-tongued, weepy-eyed wimp.With that said, there are things to discuss. Such as the reaction to my weight loss, why I want to defend Jeremy Clarkson and why being slightly 'perfect' online gets more engagement. From the woman who this afternoon posted a 'fashion' reel on Instagram with smudged

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39:45

I need help. Apparently...

The Emma Guns Show ·

2025/06/02

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843I need help. Apparently... | The Emma Guns Show📝 So, this week was a gain when it came to my weigh-in but we're so close to the end and this really is the last bit to lose so I need to re-focus and get through this gain/plateau I'm on. In other news though, my weight loss 'effort' seems to be triggering for someone...We simply must talk about And Just Like That... and where I think The Real Housewives franchises

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35:31

This is the best thing about goal-setting...

The Emma Guns Show ·

2025/05/27

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843The Best Bit about Goal-Setting... | The Emma Guns Show📝 Will it be an anticlimax when I hit my goal weight? I had to ask myself this when I realised I was back at my Weight Watchers goal weight from 2010. Will it feel different this time around knowing that my weight won't immediately start to creep up again and because the journey has been far more than weight loss and more about personal discovery and feeling

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32:28

I Can't Believe I'm Telling You This! Getting my...

The Emma Guns Show ·

2025/05/19

✍🏼 Subscribe to The Emma Guns ShowI Can’t Believe I’m Telling You This… | The Emma Guns Show📝 First of all, a huge THANK YOU for all the incredible feedback I received after last week’s episode. Your emails and messages are so helpful and really do help me create the podcast, so thank you to everyone who took the time.Let’s kick off with an update on my Weight Loss Effort and how it feels now we’re over two and a half months into consistent strength training, high protein/low fat dieting and

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38:07

Ask Me Anything | Weight Loss, Strength Training,...

The Emma Guns Show ·

2025/05/12

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Ask Me Anything | Weight Loss Edition | The Emma Guns Show📝 I've been receiving a lot of questions via Instagram, Youtube and my Substack to go into a little more detail about my current weight loss challenge, so I opened up questions for an Ask Me Anything. Do I cover everything?👗 In this video I'm wearing:Agolde Hilma Twist Bodysuit (a few years old!). Closest current match is the Agolde Etienner

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33:58

Is Ozempic Cheating? Plus, intermittent fasting,...

The Emma Guns Show ·

2025/05/06

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Is Ozempic Cheating? | The Emma Guns Show📝 Two months into this effort to lose body fat and gain lean muscle and progress is being made, but there have been some bumps along the way, including some accusations that I'm 'anti Ozempic' so let's discuss it.📰 Also in this episode, intermittent fasting and some great resources on how to find out more and how to make it work for you, being banjaxed by an injury and

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