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PODCAST

The Emma Guns Show

Emma Gunavardhana

If you"re in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they"ve taken, struggles they"ve had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.Watch clips from the show on Youtube The Emma Guns ShowFollow Emma on Instagram @emmagunsJoin the podcast"s Facebook group The

health & fitness

All Episodes

30:01

I'm so angry, I could cry. Frustrations in the gym,...

The Emma Guns Show ·

2025/07/08

It's all been a bit much lately, to be honest. Turns out, a 'sorry we missed you' notification on a day when I had WAITED IN ALL MORNING was the straw that broke the camel's back.The real lesson here is that I need to refresh my coping mechanisms because something as trivial as missing a delivery, albeit for a replacement internet router because my one inexplicably gave up a few days ago, shouldn't be the thing that makes me cry.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack:

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11:23

Bullet Points | Sean Combs: separating art from the...

The Emma Guns Show ·

2025/07/03

We're back with the a Bullet Points episode because I've just watched the news and some reactions to the Sean Combs case have left me, well, confused. Are we so blinded by celebrity that abandon common sense?Listen to the two episodes on this case from Redhanded here: Diddy Part 1 and Diddy Part 2.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more

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31:58

Being scared of getting older, feeling pumped up and...

The Emma Guns Show ·

2025/07/01

I spoke about this over my Substack this week but, my word, the new series of And Just Like That has made me feel really scared about getting older. What happened to the dynamic, powerful women from Sex and the City - I want them back!Also, my latest weight loss update is one I wasn't expecting. The pump from the gym feels great but after weeks of feeling leaner, it's surprising to feel swollen all of a sudden.Oh, and some incredible beauty finds:Self Glow by James ReadYepoda Porefect PadsLisa

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32:47

A Secret Escape, Being a Gym Rookie & Why it doesn't...

The Emma Guns Show ·

2025/06/26

I've been on my travels, have had some bizarre but quite insightful messages and have been humbled by the weights room in the gym this week...📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

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35:34

Joining a Gym, Tittle-Tattle & Wild Swimming

The Emma Guns Show ·

2025/06/17

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Joining a Gym, Tittle-Tattle & Wild Swimming | The Emma Guns Show🏋🏽‍♀️ This week marks a new chapter in my body recomposition chapter. After training with my friend and coach, Emma Storey-Gordon of The EC Method fame, I decided it was time to hit 'diesel mode' and join a gym. I've achieved LOADS with dumbbells in my living room, but to really see and feel those gains, I felt it was time to get to the gym, use

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25:38

Trolls, Defending Jeremy Clarkson and How to Look...

The Emma Guns Show ·

2025/06/09

This episode is brought to you by a migraine. If it feels all over the place, it's because I'm all over the place today thanks to a humdinger of a migraine that's left me feeling like a slightly lopsided, cloth-tongued, weepy-eyed wimp.With that said, there are things to discuss. Such as the reaction to my weight loss, why I want to defend Jeremy Clarkson and why being slightly 'perfect' online gets more engagement. From the woman who this afternoon posted a 'fashion' reel on Instagram with smudged

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39:45

I need help. Apparently...

The Emma Guns Show ·

2025/06/02

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843I need help. Apparently... | The Emma Guns Show📝 So, this week was a gain when it came to my weigh-in but we're so close to the end and this really is the last bit to lose so I need to re-focus and get through this gain/plateau I'm on. In other news though, my weight loss 'effort' seems to be triggering for someone...We simply must talk about And Just Like That... and where I think The Real Housewives franchises

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35:31

This is the best thing about goal-setting...

The Emma Guns Show ·

2025/05/27

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843The Best Bit about Goal-Setting... | The Emma Guns Show📝 Will it be an anticlimax when I hit my goal weight? I had to ask myself this when I realised I was back at my Weight Watchers goal weight from 2010. Will it feel different this time around knowing that my weight won't immediately start to creep up again and because the journey has been far more than weight loss and more about personal discovery and feeling

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32:28

I Can't Believe I'm Telling You This! Getting my...

The Emma Guns Show ·

2025/05/19

✍🏼 Subscribe to The Emma Guns ShowI Can’t Believe I’m Telling You This… | The Emma Guns Show📝 First of all, a huge THANK YOU for all the incredible feedback I received after last week’s episode. Your emails and messages are so helpful and really do help me create the podcast, so thank you to everyone who took the time.Let’s kick off with an update on my Weight Loss Effort and how it feels now we’re over two and a half months into consistent strength training, high protein/low fat dieting and

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38:07

Ask Me Anything | Weight Loss, Strength Training,...

The Emma Guns Show ·

2025/05/12

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Ask Me Anything | Weight Loss Edition | The Emma Guns Show📝 I've been receiving a lot of questions via Instagram, Youtube and my Substack to go into a little more detail about my current weight loss challenge, so I opened up questions for an Ask Me Anything. Do I cover everything?👗 In this video I'm wearing:Agolde Hilma Twist Bodysuit (a few years old!). Closest current match is the Agolde Etienner

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33:58

Is Ozempic Cheating? Plus, intermittent fasting,...

The Emma Guns Show ·

2025/05/06

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Is Ozempic Cheating? | The Emma Guns Show📝 Two months into this effort to lose body fat and gain lean muscle and progress is being made, but there have been some bumps along the way, including some accusations that I'm 'anti Ozempic' so let's discuss it.📰 Also in this episode, intermittent fasting and some great resources on how to find out more and how to make it work for you, being banjaxed by an injury and

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23:46

I Really Messed Up! | Falling off 'the wagon',...

The Emma Guns Show ·

2025/04/29

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843I Really Messed Up! | The Emma Guns Show📝 LI mean, I didn't really but it'd be easy to look at the change in my weight and assume I had, right? Instead, this challenge is proving to me what makes me feel good and also giving me a 'normal' to come back to so I never spiral into over-eating and unhelpful/unhealthy food habits again...👗 In this video I'm wearing:An old The Kooples blouse that's no longer available

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29:47

How rude? People have some nerve, don't they?

The Emma Guns Show ·

2025/04/23

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843How rude? | The Emma Guns Show📝 People have some nerve, don't they? But seeing as someone on social media - faceless account, of course! - has accused me of having a restrictive eating disorder, let's talk about it. For the record, I honestly can't see how making careful and conscious nutrition and training choices to increase muscle mass could be seen as resembling anything close to something restrictive. Do you

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25:00

The 40 Hour Fast | 10lbs weight loss challenge!

The Emma Guns Show ·

2025/04/14

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843I Can't Believe I did this for 40 hours! | The Emma Guns Show📝 Here's an update for you. My weight loss progress and an unexpected challenge within a challenge - a mega fast!📰 Please don't attempt to fast until you have consulted a medical professional.👗 In this video I'm wearing:Free People Freddie Shirt, £118.*contains affiliate links.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack:

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37:46

This Feels Amazing! | 10lbs weight loss challenge.

The Emma Guns Show ·

2025/04/07

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843This Feels AMAZING! | The Emma Guns Show📝 Sure, we had an iffy start but I have been in 'the zone' and as well as a result on the scale, there have been some non-scale victories that are worth mentioning.📰 Plus, it's time to look at what the high protein, low fat diet looks like, how I've tweaked my training and why I haven't stopped socialising...🏋🏽‍♀️ The Dumbbells I talked about are these ones from Amazon.🩹

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36:02

It's Going To Be Harder than I Thought!

The Emma Guns Show ·

2025/03/31

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843It's Going to be Harder than I Thought! | The Emma Guns Show📝 After last week's revelation that this was less about weight loss and more about body recomposition, which is a very different enterprise, here's an update on where I am.📰 You can follow Zana Morris.Chill Pill supplements, £43.50.👗 In this video I'm wearing:ASOS Design Ultimate T-Shirt with Crew Neck, £11.99.*contains affiliate links.📧 Contact

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32:11

I've Been Doing It All Wrong!

The Emma Guns Show ·

2025/03/24

✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShowI've Been Doing It All Wrong | The Emma Guns Show📝 So, this has not been the easy, breezy weight loss plan I thought it was going to be and I'm glad to have been intercepted by Nutrionist and PT Zana Morris who has helped steer me towards actions that will get me the result I'm hoping for. It's not about a 10 lb weight loss, although that's part of it, it's about increasing lean muscle mass and reducing fat and that requires a little

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37:32

Never Diet Again! How to start so you never have to...

The Emma Guns Show ·

2025/03/17

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 NEVER DIET AGAIN: How to start so you never have to start again. | The Emma Guns Show📝 The question I've received the most over the last two weeks is 'how do I start?' and for most of the people asking, it's because they are sick of starting a diet that only works in the short term so they have to start again. In this video, I explain the methods I used to stop that cycle, keep the weight off and mend my

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28:45

I can't believe these results in just ONE WEEK!

The Emma Guns Show ·

2025/03/12

✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShowLosing 10lbs and I can't believe these results! | The Emma Guns Show📝 It has been a week since I set myself a weight loss challenge to lose 10 lbs and week one has been a revelation. Not only has my scale weight changed but I feel so much better. Less bloated, less puffy, less sluggish and all it took was one tiny change...📰 The Intermittent Fasting App I'm using is this one: Fasting Tracker.👗 In this video I'm wearing:COS Regular Cotton

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39:06

Is it triggering to lose weight?

The Emma Guns Show ·

2025/03/03

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Setting Myself a Weight Loss Challenge | The Emma Guns Show📝 I have a hankering to lose a little weight. Not just because summer is around the corner but because after two years of maintaining a 40lb weight loss, I fancy another challenge.Just to be clear, I've yo-yo dieted for the majority of my adult life and maintaining this weight loss is something I'm really proud of. The real 'win' though was overcoming

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