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PODCAST

It’s The Human Experience: Overcoming Self-Doubt, Embracing Self-Worth & Emotional Intelligence, Strengthening Self-Awareness, Building Confidence and Purpose

Hazel Atkinson-Brown

Welcome to It’s the Human Experience Podcast — where we talk transparently and believe together, because we can do hard things.My goal is to help you see that you already have everything you need to change your life and rise into your highest self.Too often, we isolate, compartmentalize, and even self-sabotage while striving to become our best selves. It’s time to redefine the way we approach self-improvement, personal development, overcoming self-doubt, embracing self-worth, strengthening

education self-improvement

All Episodes

30:25

79. New Season, Same You: How to Choose Joy on...

It’s The Human Experience: Overcoming Self-Doubt,... ·

2025/05/15

Send us a text You’ve Been Becoming All Along: Make Room for Joy, Growth & the Life You Were Meant to Live Have you ever looked at your life and thought, "I should be further along by now" or "I'm tired of starting over?" If so, this episode is for you. In this deeply honest and soul-stirring conversation, Hazel is joined by returning guest Keondra (first featured in Episode 66) for a powerful exploration of personal growth, emotional healing, and stepping into your next season with inten...

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12:09

79. Bonus Episode: Crime Scene Review – Healing Your...

It’s The Human Experience: Overcoming Self-Doubt,... ·

2025/05/09

Send us a text In this special bonus episode of Crimes of the Soul: Unraveling the Truth, we dive into the emotional crime scene we all carry with us: our emotional baggage. No police tape required—this isn’t about solving crimes, but about unpacking the hidden wounds, traumas, and unresolved pain that shape our decisions and relationships. Join host Hazel Atkinson-Brown as we take an honest look at the emotional baggage we all carry and how it impacts our personal growth. In this episode, we...

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13:28

78. Breaking Through Self-Doubt: Embracing the Messy...

It’s The Human Experience: Overcoming Self-Doubt,... ·

2025/05/08

Send us a text Obedience Without Clarity — Trusting Divine Timing in the Messy Middle Have you ever followed a spiritual nudge, only to find yourself standing in stillness, wondering if you got it wrong? Welcome to the messy middle — that sacred space between obedience and visible outcomes. It’s quiet here. Uncomfortable. Often misinterpreted as failure. But what if this pause isn’t punishment... it’s preparation? In this episode of It’s the Human Experience, we’re talking about what no one...

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12:41

77. From Pause to Progress: Navigating Life's...

It’s The Human Experience: Overcoming Self-Doubt,... ·

2025/05/01

Send us a text Pause, Don’t Quit: How to Stay Consistent When Progress Feels Slow How often have you abandoned your goals when the journey got hard, unclear, or just painfully slow? You’re not alone. A staggering 92% of people never reach their goals—not because they lack talent or vision, but because they give up when it stops feeling easy. In this powerful episode, Hazel dives into one of the most overlooked success strategies: learning to pause without quitting. Whether you’re building a b...

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14:07

76. Pauses with Purpose: Letting Go of FOMO,...

It’s The Human Experience: Overcoming Self-Doubt,... ·

2025/04/24

Send us a text Nothing feels more counterintuitive in our hustle culture than rest. But sometimes, the pause is exactly what propels us forward. In this soul-stirring episode of It’s the Human Experience, Hazel Atkinson-Brown shares how an unplanned hiatus — triggered by a layoff — became a divine invitation to stop performing, start listening, and realign with purpose. You’ll hear raw reflections on: Letting go of FOMO and embracing stillnessThe messy, unglamorous stages of growth no one pos...

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12:14

75. You're Not Doing It All Wrong, You're in the...

It’s The Human Experience: Overcoming Self-Doubt,... ·

2025/04/17

Send us a text Have you ever felt like you're giving everything you've got, yet still being overlooked? The frustration isn't necessarily because you're doing something wrong—you might be doing exactly the right thing, just in the completely wrong place. This episode dives deep into the costly nature of misalignment in our lives. When we operate in spaces that weren't designed for our expansion, we end up shrinking ourselves, dimming our light, and minimizing our gifts. Through vulnerable pe...

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16:30

74. Feel the Fear and Do It Anyway: Unlocking Your...

It’s The Human Experience: Overcoming Self-Doubt,... ·

2024/12/05

Send us a textWhat if fear was not the villain in your story, but the hero? Join me, Hazel Brown, as we explore this bold concept in "The Fearless Pursuit of Growth." Drawing from my own experiences, I share how embracing fear can lead to transformative personal growth. From launching this podcast amidst doubt to making life-altering choices, I've discovered that fear is the signal that we're on the brink of something great. Together, we'll examine how stepping out of comfort zones aligns wit...

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10:00

74. Navigating Emotions with Gratitude and Reflection...

It’s The Human Experience: Overcoming Self-Doubt,... ·

2024/11/28

Send us a textHave you ever wondered why the holidays can bring an unexpected twist of joy and sorrow? Join me, Hazel Brown, as I unravel the emotional tapestry of the holiday season. This episode of "It's the Human Experience Podcast" explores the delicate balance of happiness and grief that many of us feel this time of year. Drawing from my personal stories, I delve into how the absence of loved ones can be felt more keenly now, yet through living in the moment and cherishing small joys, we...

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15:05

73. Navigating Highs and Lows for Personal Growth and...

It’s The Human Experience: Overcoming Self-Doubt,... ·

2024/11/21

Send us a textDiscover the profound beauty in life's ebb and flow as we journey together through the highs and lows that shape our human experience. We often find ourselves caught in the rhythm of peaks and valleys, just like ocean waves. Join me, Hazel Brown, as we explore how acknowledging both the calm and the chaos can lead to personal growth and resilience. Learn how keeping a journal of these moments can foster gratitude and perspective, transforming challenges into opportunities for gr...

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16:23

72. Embracing Authenticity: Comparison & Social...

It’s The Human Experience: Overcoming Self-Doubt,... ·

2024/11/07

Send us a textHave you ever found yourself trapped in the web of social media comparison, measuring your life against the picture-perfect highlights of others? Join me, Hazel Brown, as I unravel the hidden impacts of social media on our mental health and the dangers of comparing our authentic lives to the filtered realities we scroll through daily. I offer a personal glimpse into the meticulous process behind crafting seamless online content, revealing how these polished posts rarely tell the...

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20:56

71. Embracing Vulnerability: Navigating Grief,...

It’s The Human Experience: Overcoming Self-Doubt,... ·

2024/10/31

Send us a textGrieving the loss of a loved one or navigating the dark corridors of depression can feel like an isolating journey, but what if the key to healing lies in embracing our shared vulnerabilities? I, Hazel Brown, open up about my personal struggles with seasonal depression and the profound grief following my mother's death in 2022. Through candid storytelling, I invite you into the heart of my experiences, emphasizing the necessity of community and connection to break the cycle of i...

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19:00

70. Unlocking Your Inner Power: Embracing Self-Growth...

It’s The Human Experience: Overcoming Self-Doubt,... ·

2024/10/17

Send us a textEver wondered how the narratives you tell yourself shape your life? In this episode of the Human Experience Podcast, I, Hazel Brown, unravel the empowering journey of unlocking your inner power by embracing personal growth and alignment. Drawing from my own story of moving to Georgia and facing the universal fear of the unknown, I share insights into how these experiences can guide us toward resilience and self-discovery. You'll learn how our self-talk can either become a barrie...

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14:06

69. Breaking Free from Societal Pressures, Setting...

It’s The Human Experience: Overcoming Self-Doubt,... ·

2024/10/10

Send us a textWhat if the very essence of who you are has been muted by the pressure to conform? Step with me, Hazel Brown, into a space where authenticity reigns supreme and learn to navigate life unapologetically on your own terms. This episode is a heartfelt invitation for those, especially women, who find it challenging to maintain their true voice amidst societal expectations. Together, we unpack the vital practice of setting boundaries rooted in your values and discover the liberating p...

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16:24

68. Unlocking Fulfillment: The Power of Autonomy and...

It’s The Human Experience: Overcoming Self-Doubt,... ·

2024/09/26

Send us a textWhat if reclaiming your autonomy could unlock a more fulfilling life? Join us on this thought-provoking journey as we explore the profound impact of community, self-worth, and personal growth. Through the lens of my own experiences, including the heart-wrenching loss of my mother, we delve into how the right community can propel you toward your true potential. Together, we challenge societal norms and emphasize the importance of forming deep connections with those who share our ...

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12:29

67. Embracing Your Journey: Celebrating Unique...

It’s The Human Experience: Overcoming Self-Doubt,... ·

2024/09/12

Send us a textWhat does it truly mean to be your best self? Join me, Hazel Brown, as I reflect on my own journey and challenge the societal standards that often overshadow our unique paths. This episode isn't just about meeting goals; it's about meeting yourself where you are. I share personal anecdotes and insights that highlight the importance of embracing our own stories and recognizing that our unique challenges and triumphs are the very elements that can empower us and those around us.Le...

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0:29

Tune Into the Podcast & Share Your Favorite Episodes

It’s The Human Experience: Overcoming Self-Doubt,... ·

2024/08/29

Send us a textSupport the Show.— Listen, Rate & Review, Share & Subscribe (Follow)! Check me out online! I want to hear from you!!! LinkedIn TikTok Instagram Website Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperience

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30:20

66. Redefining Self-Worth: Embracing Inner Strength...

It’s The Human Experience: Overcoming Self-Doubt,... ·

2024/08/22

Send us a Text Message.Have you ever found yourself questioning your identity after losing everything? Our latest episode of "It's the Human Experience Podcast" features Keondra, a holistic well-being coach whose life was turned upside down during the COVID pandemic. Stripped of her job, apartment, relationship, and car, Keandra was compelled to look inwards and redefine her self-worth beyond material possessions. Through her journey of self-discovery and spirituality, she embraced the powerf...

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22:26

65. Creating Your Best Life: Trusting the Journey and...

It’s The Human Experience: Overcoming Self-Doubt,... ·

2024/08/15

Send us a Text Message.What if you could truly live your best life by simply aligning your actions with your core values and long-term aspirations? Join us on this eye-opening episode of the Human Experience Podcast, where we unpack the transformative power of understanding what matters most to you—whether it's family, creativity, compassion, courage, or authenticity. Through reflecting on moments of joy and frustration, we emphasize the importance of making decisions that resonate with your ...

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20:36

64. From Astrology to Human Design: A Guide to...

It’s The Human Experience: Overcoming Self-Doubt,... ·

2024/08/08

Send us a Text Message.Have you ever wondered why some family members just seem different? On this episode of It's the Human Experience Podcast, we unlock the mysteries of personality with our special guest, Portia. We share some eye-opening revelations from our Human Design tests—discovering that while most of my family are manifesting generators, my eldest daughter is a projector. This not only explained her feelings of being an outsider but also underscored the importance of recognizing an...

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20:25

63. Understanding Projection and Seizing...

It’s The Human Experience: Overcoming Self-Doubt,... ·

2024/08/01

Send us a Text Message.Have you ever wondered why some people seem to project their doubts and fears onto you when you're simply trying to pursue your dreams? In this episode of "It's the Human Experience Podcast," I, Hazel Brown, unravel the mysteries behind projection as a defense mechanism. We'll dive into personal stories and everyday scenarios where friends and family unknowingly cloud your ambition with their insecurities. Learn how to tell the difference between unhelpful projections a...

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102 results

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