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PODCAST

Colman Power

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.

health & fitness

All Episodes

00:33:01

Breast Cancer, Gut Health & Low-Tox Living with...

Colman Power ·

2025/06/12

Louise Foley (Flavin) joins me to share her journey through breast cancer, menopause, and rebuilding her health with a holistic low-tox lifestyle. You’ll hear powerful insights on food, skincare, mental health and how to spot early signs from your gut, skin, and mood. One of the most inspiring conversations I’ve had yet.-Follow me on Instagram - https://www.instagram.com/colman_power_organic_fitness/ Join the CPOF Community for daily health, wellness and fitness advice -

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00:30:24

The Power of Play: What Drawing Taught Me About...

Colman Power ·

2025/06/05

Drawing. That’s right. Sitting down with a marker and just letting the mind go.In this feel-good chat, I talk with Chenade from We Are Art Club about creativity as wellness — and how even a simple scribble can ease stress and clear your head. We chat about team-building events, the power of playful expression, and the underrated joy of making a mess without any pressure to be perfect.If you’re someone who struggles to sit still in meditation — this episode’s for you.Lads, you can paint too.

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00:25:14

Gut Health, Eczema & Food Fixes You Can Actually...

Colman Power ·

2025/05/29

In this episode, I’m back with your Q’s and my A’s – from gut health and eczema to milk alternatives and the truth about supplements. If you’ve ever wondered whether oat milk is better than cow’s milk, or what veggies and spices actually help your skin, you’re in the right place.I also cover:My top 3 foods for healing from the inside outThe reason most supplements are a waste of moneyWhy your garden (or windowsill!) might be the best pharmacy goingThis is real, practical advice you can actually use

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00:35:48

Jacinta Dalton: The Gut Truth About Food, Health &...

Colman Power ·

2025/05/22

In this episode, I chat with the incredible Jacinta Dalton from Co. Galway about all things gut health, healing foods, and fermented goodness.Jacinta shares her journey back to health through food, her love for sourdough and fermentation, and the bigger picture of building a healthier society in Ireland.If you're ready to stop waiting until you're sick to start eating well — this one’s for you.✅ Real stories.✅ Gut-healing food.✅ Irish-grown solutions.Hit follow and join the Organic Fitness

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00:50:25

Regenerative Farming: The Truth About Soil, Livestock...

Colman Power ·

2025/05/15

In this eye-opening episode, we sit down with the team behind Mulroy Meadow Farm, pioneers in regenerative agriculture. Discover their journey from conventional farming methods to embracing nature’s own systems — blending science, tradition, and passion to restore soil health and nurture biodiversity.We tackle common misconceptions about meat, chemicals, and farming practices, and why livestock management is at the heart of true sustainability. Plus, hear firsthand about the challenges they face,

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00:40:32

How to Detox Your Body Naturally: Ayurvedic Cleanse...

Colman Power ·

2025/05/08

Feeling sluggish, inflamed, or out of rhythm? Discover the ancient Ayurvedic wisdom of seasonal detoxing and deep healing with Dr. Shivani Gupta.In this episode of the Organic Fitness Podcast, Dr. Shivani Gupta breaks down the fundamentals of Ayurvedic detoxing, including the powerful 21-day Panchakarma cleanse, juice fasting, and aligning your detox with your dosha type (Pitta, Vata, or Kapha). Learn why Ayurveda recommends seasonal cleanses, why smoothies are not ideal, and how to restore balance

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00:45:21

You’re Brushing Your Teeth Wrong! A Dental Hygienist...

Colman Power ·

2025/05/01

In this episode of the Colman Power Organic Fitness Podcast, we welcome Alma Kelleher — a passionate dental hygienist and educator — who shares her inspiring journey from dental nursing to launching oral health education for children. Alma dives deep into how oral health impacts the entire body, including risks tied to heart and respiratory diseases. She also busts common brushing myths, gives expert recommendations on toothbrushes, toothpaste, flossing, and explains the often-overlooked power of

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00:40:15

Biodiversity, Wellness & Community: An Organic...

Colman Power ·

2025/04/17

In this enlightening episode of the Coman Power Organic Fitness podcast, we welcome special guest Michelle Parry, a community manager, student, and advocate for biodiversity and conservation. Michelle shares her background, growing up on a farm in Lancaster and her journey back to her roots after moving to the city. She currently runs London Sea, a business dedicated to connecting people with nature through wellness experiences, such as yoga, food growing, litter picks, and beekeeping. Michelle

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00:07:19

Next Events Updates

Colman Power ·

2025/04/10

Next Events Updates

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00:29:38

Irish Fermented Foods

Colman Power ·

2025/04/02

Lucky to have Rory from Bia Culture in Monahan & talking all things Gut friendly foods. check out https://biacultures.ie/?srsltid=AfmBOoohOl8sib6HwNPj_az5AX1HmCqSlPpOovr95vWVcBGInFKqugmK

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00:35:52

Donna Dunne NO BS Fitness

Colman Power ·

2025/03/27

Donna Dunne NO BS Fitness check here out on intsa to find out more

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00:57:48

growing In Schools

Colman Power ·

2025/03/20

This weeks show is all About Growing In schools

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00:26:15

Yoga & Irish

Colman Power ·

2025/03/13

This is the new yoga that I have tried my self on several occasions & i want to share this experience with you. We are all drawn to our Own language and you actually feel different even when you say one or two words. This is somthing that I want to improve this year and I love that its now available in person & online now Check out @yogalenaoise

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00:40:46

The Best Podcast You will Listen to This Week

Colman Power ·

2025/03/06

This week I have a good friend of mine. Talking about all things help and is an Online Coach and has a backround in Modeling and how she helps people now. This show goes from personal Developement to sex and business. Check out KIm on insta to find out more @kimmellor_

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00:42:39

The New Super Food Aronia Berries

Colman Power ·

2025/02/27

This Weeks show we have Steve who is a doctor by trade and now using food as medicine. These grow in west cork and they have massive antioxidant content and you can get them organic. These berries are able to control your blood sugar levels and that helps with weight loss... tune into this how to here more Check out @phyterberryaroniato find out how to get your hands on them

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00:19:20

How To Get Your Hands On Organic Local Food

Colman Power ·

2025/02/20

GDay is an answer to a question that connects costomers with real food. Sean is based in Canada and is looking to connect the dots. So for many people living in the city or that dnt know a farmer.Check out Sean's Page & if you want to connect. shopgdayHope you enjoy this weeks Show.

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00:30:15

Nutrition & Womens Health

Colman Power ·

2025/02/13

This Week We are blessed to have a Guest on who is a welth of knowledge and i have had the pleasure of meeting in person. We touch on all thing womens health, balancing hormones and much more in this show. Laurann has some big things comig out this year so stay tuned.Hop e you enjoy and check on her socials here nutritionbylaurann

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00:44:05

Financial Tips lead to Overall Health

Colman Power ·

2025/02/13

This weeks show is with Leah who is a Financial Expert who gives us all the tips in this weeks tip. Check out the Insta page to get in contact with Leah McMahon 100 percent blathu_ccfp

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00:08:48

KCLR Interview Organic Foods

Colman Power ·

2025/01/30

Kclr inter View

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00:41:53

Binge Eating & Fitness Chats

Colman Power ·

2025/01/24

in this show I have Sarah who is from @sarah_murtagh_fitness Defo check here out if you want to know more and a great guest on the show. Hope you enjoyed this weeks show

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