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PODCAST

The Training Project | Fitness Podcast

Welcome to "The Training Project" – your go-to podcast for a comprehensive exploration of fitness, performance, recovery, and nutrition. Join us as we interview experts in the field, delving into diverse topics to elevate your understanding of holistic well-being. Whether you"re a fitness enthusiast seeking inspiration or aspiring to become a certified trainer, our episodes and valuable insights will guide you on your journey to optimal health and peak performance. Tune in to unlock the secrets of a

health & fitness fitness

All Episodes

00:19:19

Is Accreditation Dying Off?

The Training Project | Fitness Podcast ·

2023/08/25

Accreditation of personal training certifications in the fitness industry has been a hot topic for a number of years. Some feel we need more regulation - which accreditation is meant to serve, but one of the biggest players in the industry has just rolled out a new certification option that looks to be going in the opposite direction. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetrainingproject/message

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00:58:25

Slaying Sarcopenia || Robert Linkul || Episode 10

The Training Project | Fitness Podcast ·

2023/08/18

Robert Linkul is widely considered to be one of the top training experts in the world when it comes to fighting the battle against sarcopenia and training the older adult. He's a sought after speaker and consultant in the industry and the owner of the Bunker and of TrainingTheOlderAdult.com. He brings 20+ years of experience, a masters degree in personal training, two NSCA certifications (NSCA*D and CSCS*D) and years of rehabilitating his own body from injury like hip replacements, sciatic

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00:49:02

The Fit Golfer Girl || Carolina Romero || Episode 9

The Training Project | Fitness Podcast ·

2023/08/11

From working on Wall Street to the gym floor, Carolina aka the @FitGolferGirl has built an amazing life and personal brand in the world of golf fitness - but that wasn't always the plan. Carolina grew up in Bogota, Colombia where she was a nationally recognized competitive golfer. After attending the University of South Florida on a golf scholarship, she found herself slaving away on Wall Street with a "great job" but hated what she did. Along the way she re-discovered her

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01:12:43

From Trainer to Founder || Jay Copley || Episode 8

The Training Project | Fitness Podcast ·

2023/08/04

🎬 Unleashing Your Inner Champion: Interview with London's Premier Personal Trainer & Co-founder of GRND House 🏋️‍♂️Jay Copley 🔥 Prepare to be Inspired! 🔥 In this podcast episode I sat down with none other than Jay, the co-founder of GRND House, a high-end group training, online, and wearable technology brand based in the heart of London. From idolizing professional footballers and NBA stars to becoming a leading force in the fitness world, Jay's journey is one of passion,

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00:52:23

Broken to BUFF: Building Mental Muscle || Danielle...

The Training Project | Fitness Podcast ·

2023/07/28

From an unhealthy relationship with food and exercise to getting her Pro Card on stage only to feel empty and unfulfilled, Danielle has experienced it all. Danielle started teaching group fitness more than 12 years ago and fell in love with teaching LesMills, step, Zumba, you name it. She was your typical group fitness and cardio junkie until she found real strength training at the age of 26. Less than a year later she stepped on stage and went Pro - only to still feel unhappy with herself and her

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00:47:44

Enterprise Mindset || Kashawn Fraser | Episode 6

The Training Project | Fitness Podcast ·

2023/07/21

I got to catch up with former Canadian football league pro and local South Florida trainer turned entrepreneur Kashawn Fraser. We get to talk about everything from how he got started training clients in-home to why he decided to step away from training and start a business built around helping other personal trainers impact more clients. Kashawn is a great example of what's possible and what's great about our industry and he speaks to the principles and strategies he sees creating the most

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00:38:34

Unlock Client Success: First Session Framework

The Training Project | Fitness Podcast ·

2023/07/18

In this video, we dive into the powerful concept of the "First Session Framework for Personal Trainers" and how it can help you close more clients and achieve exceptional results. The first session is crucial in establishing a strong foundation with potential clients, and with the right framework, you can create an experience that's customized to exactly what they are looking for from a coach and trainer. Throughout the video, we break down the exact process I have been using to build

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00:55:00

Tiktok Famous || Online Coach Melissa Cappelletti |...

The Training Project | Fitness Podcast ·

2023/07/14

This week's episode of the Pursuit of Progress | Personal Trainer podcast we got to dive in with Coach Melissa Cappelletti - online influencer and best in class online coach. Melissa grew up a multi sport athlete in love with training and after quickly getting busy with life as an in-person trainer was thrust into the online world of fitness coaching during COVID and never looked back. After accidentally going viral on Tiktok [Link below] Melissa massively grew her audience online and went

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01:00:51

[REAL TRAINING. NO NONSENSE] Lee Boyce || Episode 4

The Training Project | Fitness Podcast ·

2023/07/07

This week's episode of the Pursuit of Progress | Personal Trainer podcast was with non other than one of the most popular writers and speakers in the industry right now - Lee Boyce [puh] Published over 1200 times and counting across dozens of leading publications, Lee Boyce is one of the most prolific fitness writers in the world today. Equally known for his counter-intuitive editorial pieces and pull-no-punches approach to fitness, he’s amassed an audience of thousands who know what to expect

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00:38:34

Unlock Client Success: First Session Framework for...

The Training Project | Fitness Podcast ·

2023/07/04

In this video, we dive into the powerful concept of the "First Session Framework for Personal Trainers" and how it can help you close more clients and achieve exceptional results. The first session is crucial in establishing a strong foundation with potential clients, and with the right framework, you can create an experience that's customized to exactly what they are looking for from a coach and trainer. Throughout the video, we break down the exact process I have been using to

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01:08:02

Tony Gentilecore: Coaching is the Answer | Episode 3

The Training Project | Fitness Podcast ·

2023/06/30

This week's episode of the Pursuit of Progress | Personal Trainer podcast I was able to wrangle in one of the most well-known and entertaining fitness industry writers in the game, (Sir) Tony Gentilecore. Tony is what we would call an "OG" and has been in the fitness industry since the early 2000's. As one of the original partners and founders of Cressey Performance, Tony has worked with everyone from high level athletes to the everyday person who wants to learn how to crush

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00:43:46

Robert William: Floor Trainer to Fitness Entrepreneur...

The Training Project | Fitness Podcast ·

2023/06/23

This week's episode of the Pursuit of Progress | Personal Trainer podcast we caught up with local South Florida supercoach and Owner/Founder of PIT Fitness, Robert William. Rob has built an amazing community and brand locally here in South Florida, but it didn't come easy or fast. Robert shares some of his struggles and successes getting started as a personal trainer in a big box gym, how he got involved with Ellen during the birth of Orange Theory Fitness, and what he looks for in new trainers

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00:44:24

Dr. Rick Richey: 2022 Idea Personal Trainer of the...

The Training Project | Fitness Podcast ·

2023/06/16

This week's episode of the Pursuit of Progress | Personal Trainer podcast digs in with Dr. Rick Richey - 2022 Idea Personal Trainer of the Year. Dr. Richey has done it all when it comes to the fitness industry, from working the floor and training in a big box gym, to opening up multiple fitness businesses, and traveling the world teaching on behalf of the National Academy of Sports Medicine (NASM). We were lucky to catch up with him and connect on some of the challenges for new and aspiring

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00:06:21

Podcast Introduction || For Personal Trainers By...

The Training Project | Fitness Podcast ·

2023/04/02

Welcome to the pursuit of progress Personal Trainer podcast! This episode serves as an introduction and welcome to all listeners to make sure you know exactly what to expect week after week with episodes. This podcast was created by personal trainers for personal trainers. This means sharing real life strategies and lessons that work (or are working) with clients in the real world. Not theoretical frameworks that haven't been battle tested - but actionable stuff. You find no shortage of

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