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PODCAST

WTF is AuDHD?

Ellie & Paige Harwood

Ellie (32) and Paige (30) are sisters who were diagnosed late with autism and ADHD (AuDHD). However, the way it manifests in them doesn"t look the same. With AuDHD only becoming an official diagnosis in 2013, the lack of research not only resulted in late diagnosis and mental health issues, but also left Ellie and Paige feeling alone and confused. This podcast is a space where Ellie and Paige share their experiences, in the hopes it will help others. It explores the vast manifestations of

health & fitness mental health

All Episodes

45:30

E21 | Relief to rage: dealing with contradictory...

WTF is AuDHD? ·

2025/06/09

Getting an ADHD or autism diagnosis - especially later in life - can bring an avalanche of emotions: relief, validation, anger, grief, confusion, and imposter syndrome. In today’s episode, we talk about the messy, beautiful, and often overwhelming feelings that come before and after a diagnosis.We share real community stories and our own experiences of trying to make sense of this new identity, processing the past, navigating conversations with family, and wrestling with the fear of not being

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51:29

E20 | That's not fair! Why AuDHDers can't let go of...

WTF is AuDHD? ·

2025/06/02

This week, we’re diving deep into justice sensitivity - the intense emotional reaction many AuDHDers have to unfairness, inequality, and being misunderstood.We explore what justice sensitivity actually is, how it shows up differently in autism and ADHD, and why it’s more than just being “too sensitive. We share our own real-life examples and strategies to cope when injustice feels personal.✨ Listener shoutouts from Reddit start the episode! Join our Reddit community HERE.SOCIAL

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56:14

E19 | Neurodivergence and loneliness: why friendships...

WTF is AuDHD? ·

2025/05/26

Join our private Reddit community: https://www.reddit.com/r/wtfisaudhdpodcast/Feeling lonely even when you're surrounded by people? You're not broken and you're not alone. In this episode, we unpack loneliness, friendship struggles, and the invisible barriers that come with having both ADHD and autism (AuDHD). We unpack why so many ADHDers and autistic people struggle with connection, friendship maintenance, and burnout, even though a lot of us crave closeness more than anything.SOCIAL

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39:57

E18 | ADHD and RSD: why rejection feels like danger

WTF is AuDHD? ·

2025/05/19

What is RSD? Is it just an ADHD thing? Is it trauma? In this episode, we’re breaking down Rejection Sensitive Dysphoria - a common but sometimes misunderstood experience in the ADHD community. We explore how RSD affects people with ADHD and autism, why it might develop, and how it shows up in everyday life. Plus, we share personal stories, examples, and strategies to cope when rejection feels like danger.LINKTREESOCIAL @wtifisaudhdpodcast Hosted on Acast. See acast.com/privacy for more

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35:43

E17 | ADHD life tips we use, that might help you too

WTF is AuDHD? ·

2025/05/12

In this practical and personal episode, we’re diving into real-life strategies for navigating the daily chaos of living with ADHD (and autism!) but this is more focused on the ADHD side. Paige's entrepreneurial and creative brain has come up with a bunch of strategies that she's affectionately called Paige's Pointers. These tips help with everything from executive dysfunction to sensory overwhelm. We appreciate these might not work for everyone, but we hope you find some value!SOCIAL

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36:42

E16 | Do I really need to go on ADHD medication?

WTF is AuDHD? ·

2025/05/05

Today we dive into the world of ADHD medication and our experiences - what it is, how it works, and how it's helped us. We break down the science in (very) simple terms - even though we don't know how to say norepinephrine. We share our personal journeys with different medications, and discuss the pros, cons, and side effects we’ve experienced along the way. We also touch on what options are currently available in Aotearoa New Zealand, how to access them, and what to expect on your medication

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43:19

E15 | The links between substance use and...

WTF is AuDHD? ·

2025/04/28

Content warning: The content discussed in this episode is for informational and personal storytelling purposes only. We are not medical professionals, and this should not be taken as medical or therapeutic advice. If you are struggling with substance use or addiction, please reach out to a qualified professional or a trusted support service.In this episode, we're diving into a sensitive but crucial topic: the relationship between substance use and neurodivergence - mainly ADHD and autism - through

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44:31

E14 | Autism doesn't destroy lives, but this rhetoric...

WTF is AuDHD? ·

2025/04/21

DISCLAIMER: this episode lightly mentions suicide, self harm and substance abuse.In response to recent comments made by Robert F. Kennedy Jr. about autism, we dive into why this kind of rhetoric is not only harmful and dehumanising, but also rooted in outdated, ableist thinking. We break down some of the direct quotes, talk about the real-life impact of these messages, and remind listeners that every autistic experience is valid, and we don’t need to be fixed or cured.SOCIAL

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39:38

E13 | Why it feels like everyone is getting diagnosed

WTF is AuDHD? ·

2025/04/14

In this episode, we tackle the common misconception that “everyone is being diagnosed these days.” From ADHD to autism, it can feel like neurodivergence is suddenly everywhere—but is that really a bad thing? We unpack why diagnosis rates are rising, what’s changed in how we recognise neurodivergence (especially in adults, women, and marginalised groups), and why it’s not about a trend. We also touch on some of the harmful conversations going on in the USA at the moment, and explain why the language

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43:28

E12 | How do I know if I'm masking, and how do I stop?

WTF is AuDHD? ·

2025/04/07

In this episode, we explore how to start unmasking and embracing your authentic self. We break down what masking is, how to recognise when you’re doing it, and the steps you can take to slowly unmask in safe and supportive spaces. We take inspiration from Devon Price's book Unmasking Autism, and we acknowledge that unmasking is a lifelong process, not an overnight transformation. It takes time, practice, and self-compassion. We share our personal journeys, practical strategies, and the challenges

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37:30

E11 | What is masking and how does it prevent diagnosis?

WTF is AuDHD? ·

2025/03/31

In this episode, we dive deep into masking—the conscious and unconscious ways that neurodivergent people camouflage their traits to fit into a neurotypical world. We explore what masking is, why we do it, how it impacts mental health, and the long-term cost of constantly suppressing our true selves. We also share personal experiences of masking and briefly discuss the journey toward unmasking and self-acceptance. Next week we will dive deeper on the unmasking side of things.SOCIAL

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49:09

E10 | PMDD, hormones & neurodivergence - what they...

WTF is AuDHD? ·

2025/03/24

Why did school never teach us what actually happens during the menstrual cycle?! In this episode, we break down the four phases of the menstrual cycle, what hormones are at play, and how they impact mood, energy, and brain function.We dive deep into PMDD (Premenstrual Dysphoric Disorder)—what it is, why it’s often misunderstood, and how it disproportionately affects neurodivergent people. We share our personal experiences, the science behind PMDD, and the frustrating reality of seeking a diagnosis

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42:42

E9 | Why AuDHD feels like living with two brains

WTF is AuDHD? ·

2025/03/17

This episode touch on some of the differences between autism and ADHD and why it can be rough having both conditions in one brain. We talk about the aspects of AuDHD that can feel contradictory to live with, and further discuss how the AuDHD neurotype is a completely unique and different experience to just having one or the other. It's also Neurodiversity Celebration Week! This week aims to recognise, support and celebrate the estimated 1 in 7 people who think, learn and process the world

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32:01

E8 | Finally, let's talk about AuDHD

WTF is AuDHD? ·

2025/03/10

In this episode we finally get to the whole point of this podcast - what is like to be the unique neuro-type of AuDHD? Having only been 12 years since you could diagnose autism and ADHD simultaneously, there’s not a huge amount of research on the combination. We share our perspective on our AuDHD experience, with the aim of adding to the research pool of lived experiences. We mention conditions it can be misdiagnosed as, and touch on the friendship side of things again. Next week we’ll chat more

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43:42

E7 | WTF is ASD?

WTF is AuDHD? ·

2025/03/03

In this episode of WTF is AuDHD? we explore what Autism Spectrum Disorder (ASD) is. We explain the three levels of autism, and touch on popular theories such as neural pruning, nervous system links and we discuss how autistic brains process differently to neurotypical people. This is from the perspective of two white cis-women born who are reasonably privileged and we appreciate this may not relate to everyone. Remember, if you’ve met one autistic person, you’ve met one autistic person! Deeper

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44:16

E6 | WTF is ADHD?

WTF is AuDHD? ·

2025/02/24

In today’s episode, we kick things off with an open conversation about the menstrual cycle and an introduction to PMDD, as Paige shares her experience with a new medication designed to manage its symptoms. Then, we dive into ADHD—what it is, common misconceptions, and why neurodiversity plays a crucial role in the world.SOCIAL @wtfisaudhdpodcast | TikTok | Instagram | YouTubeSubmit your suggestions Hosted on Acast. See acast.com/privacy for more information.

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52:26

E5 | How two high masking sisters got an autism...

WTF is AuDHD? ·

2025/02/17

Disclaimer: we are not medical professionals and this episode is brought to you by Ellie and Paige's personal lived experiences.From a late ADHD diagnosis, to realising we're autistic too, this episode explores our diagnosis journeys to autism - both of which have been very different! We explore how we came to realise we might be autistic, share stories of being denied by medical professionals and emphasise the importance of following your gut. This chat starts to highlight why high masking women

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53:33

E4 | How do you get diagnosed with ADHD?

WTF is AuDHD? ·

2025/02/10

DISCLAIMER: This episode is based on our personal experiences of being diagnosed with ADHD in New Zealand, with a focus on the private healthcare route. We're not medical professionals, and this isn't a comprehensive guide—so please do your own research and seek advice from qualified experts. In next week's episode, we'll cover more about the public healthcare options available in NZ, including options for University students.In this episode, we (AuDHD sisters Ellie and Paige) chat about how and why

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37:18

E3 | Early adulthood with undiagnosed AuDHD

WTF is AuDHD? ·

2025/02/03

Trigger warning: light mentions of alcohol and substance use. This week, we continue the conversation regarding life before our ADHD and Autism diagnoses. We chat about life after leaving school, what our relationships were like, how we coped in the workplace and how & why our mental health was severely impacted. This episode leads up to the point before diagnosis which we will cover in next week’s episode.Feel free to submit feedback on social media about topics you'd like to hear about!SOCIAL

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50:01

E2 | WTF were we like as undiagnosed kids?

WTF is AuDHD? ·

2025/01/27

In this episode of WTF is AuDHD?, we go back to our childhoods and observe what we were like as AuDHD kids before diagnosis. Despite being made by the same parents and brought up in the same household, our childhood experiences and behaviours were vastly different. Now in hindsight, we know there was evidence of AuDHD that was missed. This chat starts to highlight the idea that the same condition can manifest completely differently and the stereotypes you've been taught aren't always true for

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