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PODCAST

Eat 2 Win Podcast

My Sports Dietitian

The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you"re fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition.

health & fitness nutrition

All Episodes

00:25:06

Pursuing a Career in Sports Nutrition: Insights from...

Eat 2 Win Podcast ·

2025/04/22

Morgan Oubre shares her journey in sports nutrition, from weightlifting inspiration to applying for master’s programs and dietetic internships in the field. Connect with Morgan Instagram LinkedIn #SportsNutrition #NutritionIntern #DieteticInternship #FutureDietitian #WeightliftingNutrition #PerformanceNutrition #GradSchool #DietitianCareer

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00:36:19

Solopreneur to Entrepreneur: 5 Steps to Scale Your...

Eat 2 Win Podcast ·

2025/04/17

Amy Goodson, MS, RD, CSSD, shares actionable steps for solo business owners to transition into scalable businesses by focusing on automation, hiring, networking, and partnerships. Connect with Amy https://www.thesportsnutritionplaybook.com/ LinkedIn Instagram #Entrepreneurship #BusinessGrowth #Solopreneur #PrivatePractice #DietitianBusiness #ScalingYourBusiness #Automation #NetworkingSuccess

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00:36:19

Solopreneur to Entrepreneur: 5 Steps to Scale Your...

Eat 2 Win Podcast ·

2025/04/17

Amy Goodson, MS, RD, CSSD, shares actionable steps for solo business owners to transition into scalable businesses by focusing on automation, hiring, networking, and partnerships. Connect with Amy https://www.thesportsnutritionplaybook.com/ LinkedIn Instagram #Entrepreneurship #BusinessGrowth #Solopreneur #PrivatePractice #DietitianBusiness #ScalingYourBusiness #Automation #NetworkingSuccess

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00:23:20

How to Launch Your Career in Sports Nutrition: Inside...

Eat 2 Win Podcast ·

2025/04/15

Courtney Brown, MS, RD, shares insights into the Eat 2 Win Sports Nutrition Internship Program, how it develops future sports dietitians, and how aspiring professionals can get involved. Connect with Courtney courtney@mysportsd.com #SportsNutrition #DietitianInternship #SportsDietetics #NutritionMentorship #InternshipOpportunity #FutureDietitians #Eat2Win #SportsDietitian

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00:23:20

How to Launch Your Career in Sports Nutrition: Inside...

Eat 2 Win Podcast ·

2025/04/15

Courtney Brown, MS, RD, shares insights into the Eat 2 Win Sports Nutrition Internship Program, how it develops future sports dietitians, and how aspiring professionals can get involved. Connect with Courtney courtney@mysportsd.com #SportsNutrition #DietitianInternship #SportsDietetics #NutritionMentorship #InternshipOpportunity #FutureDietitians #Eat2Win #SportsDietitian

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00:33:33

Fueling Gains: Healthy Foods for Muscle Growth with...

Eat 2 Win Podcast ·

2025/04/10

Discover practical strategies to incorporate healthy, nutrient-rich foods into daily meals and snacks for optimal muscle growth and weight gain with Stacy Lofton, a Registered Dietitian Connect with Stacy stacy@mysportsd.com https://mysportsd.com/stacy-lofton #MuscleGrowth #HealthyFoods #WeightGain #SportsNutrition #MealPlanning

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00:33:33

Fueling Gains: Healthy Foods for Muscle Growth with...

Eat 2 Win Podcast ·

2025/04/10

Discover practical strategies to incorporate healthy, nutrient-rich foods into daily meals and snacks for optimal muscle growth and weight gain with Stacy Lofton, a Registered Dietitian Connect with Stacy stacy@mysportsd.com https://mysportsd.com/stacy-lofton #MuscleGrowth #HealthyFoods #WeightGain #SportsNutrition #MealPlanning

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00:37:08

Sports Nutrition for Performance: Insights from...

Eat 2 Win Podcast ·

2025/04/08

Raphael Caruso, RD, ISAK-1, shares insights on adolescent athlete nutrition, performance supplements, and strategies to improve amateur and professional athletic performance. Connect with Raphael rcarusonutrisport@gmail.com Instagram #SportsNutrition #PerformanceFueling #BrazilianAthletes #NutritionForAdolescents #SupplementsInSports #AthleteHealth #SportsDietitian

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00:37:08

Sports Nutrition for Performance: Insights from...

Eat 2 Win Podcast ·

2025/04/08

Raphael Caruso, RD, ISAK-1, shares insights on adolescent athlete nutrition, performance supplements, and strategies to improve amateur and professional athletic performance. Connect with Raphael rcarusonutrisport@gmail.com Instagram #SportsNutrition #PerformanceFueling #BrazilianAthletes #NutritionForAdolescents #SupplementsInSports #AthleteHealth #SportsDietitian

en

00:27:50

Nutrition Fundamentals and Soccer Performance:...

Eat 2 Win Podcast ·

2025/04/03

Giordana Koutavas, MBA, RDN, LDN, explores nutrition fundamentals, fueling soccer athletes, managing food allergies, and the intersection of coaching and sports nutrition. Connect with Giordana https://coachgiordana.com/ https://mysportsd.com/ignite #SportsNutrition #SoccerNutrition #AthleteFueling #FoodAllergies #PerformanceNutrition #HydrationForAthletes #SportsDietitian #SoccerCoaching

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00:27:50

Nutrition Fundamentals and Soccer Performance:...

Eat 2 Win Podcast ·

2025/04/03

Giordana Koutavas, MBA, RDN, LDN, explores nutrition fundamentals, fueling soccer athletes, managing food allergies, and the intersection of coaching and sports nutrition. Connect with Giordana https://coachgiordana.com/ https://mysportsd.com/ignite #SportsNutrition #SoccerNutrition #AthleteFueling #FoodAllergies #PerformanceNutrition #HydrationForAthletes #SportsDietitian #SoccerCoaching

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00:21:48

Intuitive Eating and Weight-Inclusive Sports...

Eat 2 Win Podcast ·

2025/04/01

Kaitlyn Pscodna, MSW, RDN, CSSD, explores intuitive eating and weight-inclusive approaches in sports nutrition, addressing RED-S, eating disorders, and performance-focused fueling. Connect with Kaitlyn https://kaitlynpscodnardn.com/ Instagram #SportsNutrition #IntuitiveEating #WeightInclusiveAthletes #REDS #EatingDisordersInSports #BodyPositiveNutrition #AthleteFueling #SportsDietitian

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00:21:48

Intuitive Eating and Weight-Inclusive Sports...

Eat 2 Win Podcast ·

2025/04/01

Kaitlyn Pscodna, MSW, RDN, CSSD, explores intuitive eating and weight-inclusive approaches in sports nutrition, addressing RED-S, eating disorders, and performance-focused fueling. Connect with Kaitlyn https://kaitlynpscodnardn.com/ Instagram #SportsNutrition #IntuitiveEating #WeightInclusiveAthletes #REDS #EatingDisordersInSports #BodyPositiveNutrition #AthleteFueling #SportsDietitian

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00:21:06

Sports Nutrition and Weight Training for Women:...

Eat 2 Win Podcast ·

2025/03/27

Nichole Heppner, MS, RDN, LMNT, discusses sports nutrition for women, metabolic changes during menopause, preserving muscle mass, and key nutrient considerations. Connect with Nichole www.remotesportsdietitian.com Instagram #SportsNutrition #FemaleAthletes #WeightTraining #MenopauseNutrition #MuscleMassPreservation #SportsDietitian #WomenInSports #NutritionForWomen

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00:21:06

Sports Nutrition and Weight Training for Women:...

Eat 2 Win Podcast ·

2025/03/27

Nichole Heppner, MS, RDN, LMNT, discusses sports nutrition for women, metabolic changes during menopause, preserving muscle mass, and key nutrient considerations. Connect with Nichole www.remotesportsdietitian.com Instagram #SportsNutrition #FemaleAthletes #WeightTraining #MenopauseNutrition #MuscleMassPreservation #SportsDietitian #WomenInSports #NutritionForWomen

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00:28:01

Nutrition Strategies for Rehab, Orthopedics, and...

Eat 2 Win Podcast ·

2025/03/25

Lindsay Fencl, RD, CD, shares practical tips on integrating nutrition into rehab and orthopedics protocols and supporting menopausal women through exercise and nutrition strategies. Connect with Lindsay Instagram - lindsayfencl.rd LinkedIn #RehabNutrition #OrthopedicHealth #WomensHealth #MenopausalWellness #SportsDietitian #FemaleAthletes #SportsMedicine #RecoveryFuel

en

00:28:01

Nutrition Strategies for Rehab, Orthopedics, and...

Eat 2 Win Podcast ·

2025/03/25

Lindsay Fencl, RD, CD, shares practical tips on integrating nutrition into rehab and orthopedics protocols and supporting menopausal women through exercise and nutrition strategies. Connect with Lindsay Instagram - lindsayfencl.rd LinkedIn #RehabNutrition #OrthopedicHealth #WomensHealth #MenopausalWellness #SportsDietitian #FemaleAthletes #SportsMedicine #RecoveryFuel

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00:28:59

Expert Tips on Sports Nutrition: Evaluating Dietary...

Eat 2 Win Podcast ·

2025/03/20

Join us on the Eat 2 Win Podcast as Korey Van Wyk, MS, CSCS, shares expert insights on evaluating dietary supplements and enhancing athletic performance. Discover practical advice and cutting-edge knowledge in sports nutrition. Connect with Korey Korey Van Wyk LinkedIn Korey Van Wyk Instagram #SportsNutrition #DietarySupplements #AthleticPerformance #KoreyVanWyk #Preworkout #SpeedTraining #AgilityDevelopment #NutritionForAthletes

en

00:28:59

Expert Tips on Sports Nutrition: Evaluating Dietary...

Eat 2 Win Podcast ·

2025/03/20

Join us on the Eat 2 Win Podcast as Korey Van Wyk, MS, CSCS, shares expert insights on evaluating dietary supplements and enhancing athletic performance. Discover practical advice and cutting-edge knowledge in sports nutrition. Connect with Korey Korey Van Wyk LinkedIn Korey Van Wyk Instagram #SportsNutrition #DietarySupplements #AthleticPerformance #KoreyVanWyk #Preworkout #SpeedTraining #AgilityDevelopment #NutritionForAthletes

en

00:53:01

Sports Nutrition for Endurance Athletes: Insights...

Eat 2 Win Podcast ·

2025/03/18

Learn about sports nutrition strategies for endurance athletes and how to fuel female athletes from pregnancy to post-pregnancy with expert advice from Krista Neugebauer, RDN LDN Connect with Krista krista@fuelfearlessly.com https://www.fuelfearlessly.com/ https://www.facebook.com/fuelfearlessly https://www.instagram.com/fuelfearlessly/ #SportsNutrition #EnduranceAthletes #FemaleAthletes #PregnancyNutrition #KristaNeugebauer #FuelFearlessly

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56 results

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