x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Weaponized BODY

Dr. Ryan J Hewitt

The Weaponized Body is the ultimate podcast for busy dads, men, and business professionals striving to optimize performance, health, and recovery. Designed to help you expand as a father, husband, and leader, this podcast delivers actionable strategies to overcome internal and external challenges. From mastering metabolic health to rewiring your mindset, every episode empowers you to conquer obstacles, build resilience, and unlock your full potential. It"s time to transform your body and mind into

health & fitness alternative health

All Episodes

00:26:48

Love It or Leave It: Supplement Edition

The Weaponized BODY ·

2025/07/17

On this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt finally delivers the no-BS deep dive that listeners have been begging for; supplements: what works, what’s worthless, and what you’re probably flushing down the toilet. Forget influencer hype and gimmicky powders. This episode cuts through the confusion and gives you a clear, data-backed roadmap to supplement success. Dr. Ryan breaks down the "Love It, Maybe, and Leave It" categories based on clinical experience, bloodwork data, and

en

00:44:07

Breaking Free from Scarcity with Bobby Rometo

The Weaponized BODY ·

2025/07/10

On this episode of The Weaponized Body Podcast, host Dr. Ryan Hewitt welcomes Bobby Rometo, author of The Prosperity Rebellion, for a transformative discussion on rewriting your relationship with money and abundance. Bobby shares his journey from a middle-class upbringing to financial highs and lows, including a humbling crash in the 1980s and a battle with the IRS, which sparked a deep spiritual awakening. His discovery of Bitcoin in 2018 became a “peaceful protest” against a flawed financial

en

00:45:54

10 Hidden Mistakes Sabotaging Your Weight Loss: Dr....

The Weaponized BODY ·

2025/07/03

In this eye-opening episode of The Weaponized Body, Dr. Ryan Hewitt tackles the billion-dollar weight loss industry, exposing the 10 hidden mistakes that keep you stuck despite your efforts. From inaccurate food tracking to poor sleep and hormonal imbalances, Dr. Ryan breaks down why “eat less, move more” isn’t enough and how self-sabotage; like weekend binges or excessive alcohol; derails progress. With his signature blend of science and straight talk, he shares insights from his chiropractic

en

00:29:51

Why Everyone Needs a Chiropractor: Dr. Ryan’s Case...

The Weaponized BODY ·

2025/06/26

In this episode of The Weaponized Body, host Dr. Ryan Hewitt makes a compelling case for why everyone needs a chiropractor on their health team to build a resilient, high-performance body and mind. Moving beyond the outdated stigma of chiropractic as a “911 service” for pain relief, Dr. Ryan explains how concierge chiropractic care at his Innate Wellness Center promotes health, prevents setbacks, and optimizes performance. With over 15 years of experience, he shares five key reasons chiropractic is

en

00:30:58

Are You a Slave to Pleasure?

The Weaponized BODY ·

2025/06/19

In this episode of The Weaponized Body, Dr. Ryan Hewitt delivers a wake-up call for men trapped in the modern "pleasure trap." He explores how society’s easy access to instant gratification—through food, porn, screens, and substances—dulls a man’s edge and enslaves him to comfort. Dr. Ryan explains how our biology, wired to seek pleasure and avoid pain, clashes with today’s environment, leading to a loss of control over mind, body, and emotions. By sharing his own struggles and triumphs, he outlines

en

00:22:03

Why Your “Normal” Labs Might Be Misleading

The Weaponized BODY ·

2025/06/12

Join Dr. Ryan Hewitt on the Weaponized Body Podcast as he tackles a critical issue in modern healthcare: why “normal” lab results might be leaving you in the dark about your health. If you’re feeling tired, foggy, inflamed, or struggling with weight gain despite “normal” labs, you’re not crazy—you’re likely under-tested. Dr. Ryan, a telehealth expert and founder of Weaponized Wellness, exposes the limitations of standard routine physical labs, which often include only 19 biomarkers designed to

en

00:27:08

Crushing Your Life Insurance Exam with Optimal Blood...

The Weaponized BODY ·

2025/06/05

In this episode of the Weaponized Body Podcast, host Dr. Ryan Hewitt dives into a rarely discussed but critical topic: optimizing your blood work and health metrics to secure the best life insurance premiums. Drawing from his recent experience preparing for a life insurance exam, Dr. Ryan shares a detailed protocol to help listeners present their healthiest selves during medical evaluations. He explains key metrics insurance companies assess—lipid panels, blood glucose, liver and kidney function,

en

00:35:23

Unlocking Performance with Peptides: Top 5 Picks for...

The Weaponized BODY ·

2025/05/29

In this episode of The Weaponized Body, host Dr. Ryan Hewitt dives into the controversial yet transformative world of peptides, exploring their potential to optimize metabolic health, movement, and recovery. Dr. Ryan breaks down the science behind peptides - amino acid chains that mimic the body’s natural processes - covering their applications beyond the well-known weight loss drugs like Ozempic and Mounjaro. From growth hormone optimizers to tissue repair and hair restoration, he shares his top

en

00:19:54

Morning Routine Mastery: The Core 4 for a Weaponized Day

The Weaponized BODY ·

2025/05/22

In this focused and energizing mindset episode of The Weaponized Body Podcast, Dr. Ryan Hewitt breaks down the real-world power of a morning routine; not the fluffy influencer version, but a battle-tested structure that primes your body, brain, relationships, and productivity for the day. If you've ever struggled with staying consistent in the morning or felt overwhelmed by elaborate routines that sound good online but fall apart in real life, this is the episode for you.Dr. Ryan shares how his

en

01:38:31

The Truth About Testosterone: Testosterology, Heart...

The Weaponized BODY ·

2025/05/15

In this episode of the Weaponized Body Podcast, Dr. Ryan Hewitt sits down with Dr. Thomas O’Connor, widely known as the Anabolic Doc, and Andrew DeCaro, pharmaceutical expert and director of affiliate relations for the Testosterology movement. Together, they deliver a groundbreaking conversation that dismantles the myths surrounding testosterone therapy and introduces a powerful clinical framework for long-term safety and optimization.Topics include:A1C and glycemic control: why metabolic

en

00:30:57

Five Lessons I Wish I Knew as a CrossFit Athlete in...

The Weaponized BODY ·

2025/05/08

Most CrossFitters push harder without thinking long-term, but what happens when intensity outruns recovery? In this episode, Dr. Ryan Hewitt reflects on his decade in CrossFit, sharing five hard-earned lessons on training, recovery, and longevity.Listeners will hear how Dr. Ryan’s journey from regional competitions to the CrossFit Games revealed the dark side of over-training, why recovery matters as much as performance, and how shifting to hypertrophy, zone 2 cardio, and better nutrition

en

00:29:41

The Hidden Toxins Destroying Your Hormones

The Weaponized BODY ·

2025/05/01

In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt takes you into the hidden world of estrogenics; the synthetic and natural chemicals hijacking your hormone health. Learn why testosterone levels are crashing worldwide, why you might be doing all the “right things” but still feel off, and how environmental toxins are silently sabotaging your fitness, fertility, and vitality. Drawing from Dr. Anthony Jay’s groundbreaking book Estrogeneration, Dr. Ryan unpacks the toxic Top 5 estrogen

en

00:35:51

One Mile at a Time: The Mindset Behind Crushing a...

The Weaponized BODY ·

2025/04/24

In this episode, Dr. Ryan Hewitt walks you through the ultimate prep guide for conquering endurance events; especially the Tough Ruck Marathon, held the day before the Boston Marathon to honor fallen military and civil servants.Whether you're training for your first endurance race or looking to sharpen your edge, this episode breaks down the three core categories that separate those who finish strong from those who fall apart:Gear – What to wear, pack, and avoid (hard-earned blister lessons

en

00:50:36

From Fatigue to Fire: Fixing Hormones, Gut, and...

The Weaponized BODY ·

2025/04/17

In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt sits down with the brilliant Dr. Lori Gerber—board-certified physician, anti-aging expert, and creator of the Real3 Method—to unpack the truth behind metabolic dysfunction, hormone imbalances, and the massive gaps in traditional medicine. If you're tired of being told you're "fine" when you feel like garbage, this episode is a must-listen.Dr. Lori shares her personal journey of autoimmune struggles, weight gain, and thyroid issues that

en

00:28:29

Weaponize Your Wellness: Top 10 Biomarkers to Track Now

The Weaponized BODY ·

2025/04/10

In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt drops a masterclass on the top 10 blood biomarkers everyone over 35 should be tracking to weaponize their health, energy, and performance. If you’re relying on outdated lab panels and 10-minute physicals to tell you, you’re “healthy,” you’re missing the truth—and possibly your future vitality.Dr. Ryan gets real about why the standard lab work most people receive is laughable—and why you need to invest in your own data if you want to

en

00:23:08

Weaponizing Your Mind with Meditation: How to Build...

The Weaponized BODY ·

2025/03/27

In this episode, Dr. Ryan Hewitt breaks down the practical science and daily application of one of the most transformative mindset tools available—meditation. This isn’t just about sitting cross-legged with your eyes closed; this is about weaponizing your mind for clarity, calm, and peak performance.Ryan dives into: • Why most people don’t meditate, even though they know they should • The difference between focused attention vs. open monitoring styles • The neuroscience behind how meditation

en

00:29:56

Top 10 Habits for Optimizing Health, Fitness, and...

The Weaponized BODY ·

2025/03/20

In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt breaks down his top 10 habits for optimizing health, fitness, and mindset in his 40s—ensuring he remains strong, agile, and thriving well into his 70s and beyond. These principles aren’t just theories; they’re battle-tested, backed by personal experience, patient results, and research. If you want to build a resilient, high-performing body and mind, this episode is packed with actionable insights you won’t want to miss.Key Takeaways:✔

en

00:25:41

I Tried Intermittent Fasting for 30 Days—Here’s What...

The Weaponized BODY ·

2025/03/13

Is fasting the key to better health, or is it just another diet trend? In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt dives into the science behind fasting, debunking common myths and exposing the biggest mistakes people make when incorporating fasting into their lifestyle.He breaks down the metabolic benefits of fasting, including autophagy, insulin sensitivity, and fat oxidation, while also shedding light on the risks of improper fasting—especially for those who train hard,

en

00:26:58

The Silent Killer: How Sitting is Destroying Your Health

The Weaponized BODY ·

2025/03/06

In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt uncovers the shocking truth about what he calls the “silent killer”—sitting. With modern lifestyles engineered for convenience, the average adult spends 9 to 12 hours a day sitting, leading to devastating health consequences. From chronic pain and metabolic dysfunction to an increased risk of heart disease and early death, excessive sitting is proving to be more harmful than most people realize.Dr. Ryan debunks the myth that a daily

en

00:46:59

Why Your Doctor Won’t Tell You the Truth About...

The Weaponized BODY ·

2025/02/27

In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt welcomes special guest Dr. Russell Van Maele, an expert in functional medicine and men’s health optimization. Together, they dive deep into the foundations of metabolic health, hormone optimization, and the role of mindset in sustainable health transformation. Dr. Russ shares his personal journey—from aspiring to be a gastroenterologist to becoming a leader in functional medicine—along with the unconventional methods he uses to help men

en

48 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown