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PODCAST

SOTA Personal Training Podcast

Phil Schrupp, Sean Tumilson

Get strong, fit, and healthy without crash diets, painful workouts, or spending every day in the gym. Our mission? Equip you with the right tools to optimize your fitness, nutrition, and sleep habits so you can feel your best and live life beyond limitation. Learn more about how we help at www.sotafitness.com.

health & fitness fitness

All Episodes

01:03:44

Team Getaway Special: Get to Know Your Coaches! (Ep. 27)

SOTA Personal Training Podcast ·

2025/09/01

The team huddles up to answer fifty "this or that" questions during our yearly coach getaway up north.

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00:37:37

Sota’s Most Wanted! 6 Fitness Myths That Are Still at...

SOTA Personal Training Podcast ·

2025/08/23

Coach Sean and Coach Phil bust six common fitness myths that many people still believe. They also riff on several other related topics.

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00:47:52

Must-Hit Metrics for Adults Over 40 (Ep. 26)

SOTA Personal Training Podcast ·

2025/08/21

How strong should you really be? Sean and Phil break down the key lifts and functional strength tests every adult should aim for—like deadlifts, squats, push-ups, and carries. Discover why strength (not just weight loss) is the #1 predictor of health, confidence, and longevity.

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00:42:17

How a Broken Spine Saved My Life: The SOTA Backstory...

SOTA Personal Training Podcast ·

2025/08/17

After a devastating back injury, Phil discovered strength training wasn’t just about fitness—it was the key to rebuilding his health and purpose. In this episode, hear how that struggle led to SOTA Personal Training in Minnetonka, a gym built on resilience, community, and helping busy adults over 40 get strong and stay that way for life.

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00:30:03

Best Exercise for Each Muscle Group, featuring Coach...

SOTA Personal Training Podcast ·

2025/08/11

Coach Blake and Coach Sean talk about their favorite exercise for 10 different muscle groups.

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00:32:35

Motivation rant... because everybody still needs it

SOTA Personal Training Podcast ·

2025/07/30

Coach Sean and Coach Phil discuss, in a somewhat ranting and unscripted fashion, motivation and discipline in fitness.

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00:30:39

5 Reasons You Aren’t Losing Weight (When It Seems...

SOTA Personal Training Podcast ·

2025/07/28

Coach Sean and Coach Phil discuss five common reasons that people who are working hard on their health and fitness are still struggling to see the scale move in a direction they want.

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00:39:45

How much alcohol is too much alcohol for your fitness...

SOTA Personal Training Podcast ·

2025/07/17

In this episode, Coach Phil and Coach Sean discuss things people often forgot to factor in when assessing their fitness progress. Phil brings a lot of data to the discussion, while Sean rants multiple times about alcohol.

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00:30:48

Whole Foods Diet vs Macro Tracking

SOTA Personal Training Podcast ·

2025/06/24

www.sotafitness.com

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00:35:04

The No-B.S. Guide to Toned Arms & Abs

SOTA Personal Training Podcast ·

2025/06/18

Think you need daily crunches and arm circles to get a lean, defined look? Think again.In this episode, Coaches Sean and Phil break down the 5 essential habits that actually lead to toned arms and sculpted abs—especially for busy adults over 30. No gimmicks, no influencer fluff—just real, sustainable strategies backed by science (and a healthy dose of comic relief).🎯 Here’s what you’ll learn:Why spot reduction is a myth (and what works instead)The problem with endless core circuitsHow compound

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00:40:08

Why Your Posture Stinks... and How to Fix It (Ep. 18)

SOTA Personal Training Podcast ·

2025/05/15

No - this isn't about standing like a Victorian soldier 24/7.Let’s face it—most of us don’t think about our posture until something starts to ache. Then we’re suddenly contorting like origami trying to “fix it.” But posture isn’t just about sitting up straight—it’s a foundational part of your strength, energy, and how your body ages. And the science backs this up.

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01:00:15

7 Keys to Stronger Glutes (Especially If You’re Over...

SOTA Personal Training Podcast ·

2025/04/30

Let’s get real — stronger glutes aren’t just about aesthetics. They help you move better, lift more, and stay pain-free as you age. But if you’ve been training hard and your backside still isn’t showing up for the party, chances are you’re missing one (or more) of these 7 key ingredients. Whether you’re in your 30s or pushing 50, here’s what you actually need to build stronger, better-functioning glutes.Looking for more help? Drop us a line at www.sotafitness.com.contact

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00:55:58

Activation Energy: Why Getting to the Gym Is Harder...

SOTA Personal Training Podcast ·

2025/04/21

It’s not the deadlifts—it’s getting in the car. This episode breaks down the hidden force behind fitness success: just getting started.

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00:45:47

Fitness After Kids: Is It Game Over? (Ep. 15)

SOTA Personal Training Podcast ·

2025/04/16

Phil and Sean are joined by Coach Rob to talk life, kids, and 10 strategies to balance parenthood with your progress in the gym.Learn how we can help at www.sotafitness.com

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00:49:22

20 Popular Fitness Trends: Overrated or Underrated?...

SOTA Personal Training Podcast ·

2025/04/12

Sean and Blake go head-to head on 20+ popular fitness trends; are they overrated? Or underrated?

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00:40:57

The Longevity Blueprint: 10 Key Habits for a Longer,...

SOTA Personal Training Podcast ·

2025/04/05

Apply to participate in our upcoming Strength for Life program at www.sotafitness.com/contactIf you want to maintain your quality of life into your 70s, 80, and beyond, it doesn’t happen by accident. Thankfully, research has our back. In this episode, Phil and Sean cover the 10 most researched-backed longevity strategies you can actively practice to stay ahead of the game. Grab a pen and score yourself out of 10; where do you stack up?

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00:59:37

Should You Throw Your Smartwatch in the Trash? (Ep. 12)

SOTA Personal Training Podcast ·

2025/03/25

Is 10,000 steps per day enough?Is your smartwatch even accurate?What the heck is a 'Fat Burning' zone?What's the optimal rate zone for your workouts?Listen in as Sean and Maddy discuss these and everything else you need to know about your daily activity.

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00:45:09

5 Qualities to Look for in a Personal Trainer (Ep. 11)

SOTA Personal Training Podcast ·

2025/03/15

What are the best attributes of a great personal trainer?How important is a personal training certification?Does bald = better in a trainer? (yes)How big are Sean's biceps?Tune in to find out the answers to these questions and more!

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01:27:24

5 Nutrition Myths and How to Properly FUEL Your Body...

SOTA Personal Training Podcast ·

2025/03/05

Sean and Maddy bust five common nutrition myths that might have you caught in the weeds and what properly FUELING your body should look like.

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00:28:26

The OPTIMAL Workout Frequency for Busy Adults (Ep. 9)

SOTA Personal Training Podcast ·

2025/02/19

What's the perfect workout for busy adults? How should it be put together? Are bicep curls enough worth doing?Listen in as Phil and Sean guide you through the best approaches to getting stronger, leaner, and more sculpted - despite a hectic schedule!www.sotafitness.com

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48 results

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