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PODCAST

SOTA Personal Training Podcast

Phil Schrupp, Sean Tumilson

Get strong, fit, and healthy without crash diets, painful workouts, or spending every day in the gym. Our mission? Equip you with the right tools to optimize your fitness, nutrition, and sleep habits so you can feel your best and live life beyond limitation. Learn more about how we help at www.sotafitness.com.

health & fitness fitness

All Episodes

00:45:47

Fitness After Kids: Is It Game Over? (Ep. 15)

SOTA Personal Training Podcast ·

2025/04/16

Phil and Sean are joined by Coach Rob to talk life, kids, and 10 strategies to balance parenthood with your progress in the gym.Learn how we can help at www.sotafitness.com

en

00:49:22

20 Popular Fitness Trends: Overrated or Underrated?...

SOTA Personal Training Podcast ·

2025/04/12

Sean and Blake go head-to head on 20+ popular fitness trends; are they overrated? Or underrated?

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00:40:57

The Longevity Blueprint: 10 Key Habits for a Longer,...

SOTA Personal Training Podcast ·

2025/04/05

Apply to participate in our upcoming Strength for Life program at www.sotafitness.com/contactIf you want to maintain your quality of life into your 70s, 80, and beyond, it doesn’t happen by accident. Thankfully, research has our back. In this episode, Phil and Sean cover the 10 most researched-backed longevity strategies you can actively practice to stay ahead of the game. Grab a pen and score yourself out of 10; where do you stack up?

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00:59:37

Should You Throw Your Smartwatch in the Trash? (Ep. 12)

SOTA Personal Training Podcast ·

2025/03/25

Is 10,000 steps per day enough?Is your smartwatch even accurate?What the heck is a 'Fat Burning' zone?What's the optimal rate zone for your workouts?Listen in as Sean and Maddy discuss these and everything else you need to know about your daily activity.

en

00:45:09

5 Qualities to Look for in a Personal Trainer (Ep. 11)

SOTA Personal Training Podcast ·

2025/03/15

What are the best attributes of a great personal trainer?How important is a personal training certification?Does bald = better in a trainer? (yes)How big are Sean's biceps?Tune in to find out the answers to these questions and more!

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01:27:24

5 Nutrition Myths and How to Properly FUEL Your Body...

SOTA Personal Training Podcast ·

2025/03/05

Sean and Maddy bust five common nutrition myths that might have you caught in the weeds and what properly FUELING your body should look like.

en

00:28:26

The OPTIMAL Workout Frequency for Busy Adults (Ep. 9)

SOTA Personal Training Podcast ·

2025/02/19

What's the perfect workout for busy adults? How should it be put together? Are bicep curls enough worth doing?Listen in as Phil and Sean guide you through the best approaches to getting stronger, leaner, and more sculpted - despite a hectic schedule!www.sotafitness.com

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00:40:20

5 Life-Changing Habits That Everyone Forgets About...

SOTA Personal Training Podcast ·

2025/02/16

en

00:08:45

Swim at Your Own Risk: How to Ride the Waves of Life...

SOTA Personal Training Podcast ·

2025/02/11

Life is an ocean of unexpected occurrences that tend to pull us out of alignment with our goals. In this quick episode, Phil shares an insightful story about staying "tethered" to our goals when the unrelenting waves of life carry us into the undertow.

en

00:57:44

The TOP 5 Exercises for Busy Adults (Ep. 6)

SOTA Personal Training Podcast ·

2025/02/05

Phil and Sean each list the five best exercises for busy adults on a tight schedule who want to increase their functional strength, regardless of age or fitness experience. - Book a free discovery call

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00:38:38

The 80/20 Rule: Effective or Overrated? (Ep. 5)

SOTA Personal Training Podcast ·

2025/01/29

Is "eating clean" 80% of the time enough to see results? In this episode, Phil and Sean debate whether or not the 80/20 rule is an effective fat loss approach, why Dwayne "The Rock" Johnson has cheat meals, and why breakfast might just be the most important meal of the day after all. Also, Phil breaks his chair, and Sean eats a yogurt sandwhich. Register for our January Jumpstart program kicking off next week at challenge.sotafitness.com Learn more about SOTA Personal Training at

en

01:16:02

Girls Who Lift: Why Strength Training is Essential...

SOTA Personal Training Podcast ·

2025/01/25

Sean is joined by SOTA Coaches Mady Johnson and Kira Kirchberg as they discuss their obscene caffeine intake, how they got into the fitness industry, and why strength training needs to be a primary focus for all women. Schedule a Free Discovery Call: ⁠www.sotafitness.com/discovery-call⁠ Learn more about SOTA Personal Training: ⁠www.sotafitness.com

en

00:40:37

EP 3: Is Your Metabolism BROKEN?

SOTA Personal Training Podcast ·

2025/01/16

Why does it seem like, regardless of what you do, the scale doesn't budge? Is it your metabolism? Hormones? Listen in as Phil and discuss the mechanisms behind a healthy metabolism... and what you can (and can't) do to change it.Schedule a Free Discovery Call: www.sotafitness.com/discovery-call Learn more about SOTA Personal Training: www.sotafitness.com

en

00:33:55

EP 2: The KING of Fat Loss Diets? Here's What the...

SOTA Personal Training Podcast ·

2025/01/09

Learn the true mechanisms behind the most successful fat-loss diets, which approach might be best for you, and what Sean thinks about people telling him to stop eating red meat. Book a Free Discovery Call: www.sotafitness.com/discovery-call Learn more about SOTA: www.sotafitness.com

en

00:24:17

EP 1: How to Bulletproof Your Goals for LIFE

SOTA Personal Training Podcast ·

2025/01/08

Learn how systemizing your habits and behaviors leads to better, more permanent results... and why you should ditch the outcome-based goals (sort of). Book a Free Discovery Call: www.sotafitness.com/discovery-call Learn more about SOTA: www.sotafitness.com

en

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