x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Delay the Binge™ with Pam Dwyer

Formerly The Plus One Theory Podcast, this show has evolved into Delay the Binge™, where we explore the small, powerful shifts that help you pause with purpose, break painful patterns, and reclaim who you are.

education self-improvement

All Episodes

62:06

Episode 38: The Art of Making Meaningful Choices

Delay the Binge™ with Pam Dwyer ·

2025/08/31

Send us a text What if everything you've been taught about making life choices is fundamentally flawed? Hussein Halek, founder and CEO of Next Decentrum, believes we're approaching life all wrong – and he has a refreshing perspective on how to fix it. "We never get trained on our choices," Hussein explains, highlighting how our education system prepares us for careers but fails to teach us the most crucial skill of all: how to make meaningful decisions. From childhood through early adulthood...

en-us

12:52

Episode 37 | Becoming Who You Were Meant to Be: The...

Delay the Binge™ with Pam Dwyer ·

2025/08/24

Send us a text We explore the transformative power of pivoting—not as an admission of failure but as a return to purpose when life's challenges threaten to overwhelm us. The journey of growth often leads to moments where our dreams feel heavy, requiring us to realign with our core "why" to continue moving forward authentically. • Recognizing when your dreams begin to feel heavy and how to pivot back to your true purpose • Navigating fear when it tries to derail your pivot by pausing to get c...

en-us

9:52

Episode 36: Signal Through Noise

Delay the Binge™ with Pam Dwyer ·

2025/08/17

Send us a text We are drowning in noise with the average person receiving over 120 notifications daily and our attention spans dropping to just 8 seconds, less than a goldfish. Finding your signal, your authentic voice, requires creating space amidst the constant barrage of distractions. • Signal represents your truth while noise is everything that distracts you from it • When noise is high, your signal gets buried, making it impossible to hear even when it's screaming at you • Clarity often...

en-us

9:47

Episode 35: Burp the Alphabet, Pass the Caviar

Delay the Binge™ with Pam Dwyer ·

2025/08/10

Send us a text Personal growth doesn't have to be perfect—it just needs to be honest. Pam shares the humorous and poignant story of her two vastly different weddings as evidence of her transformation and personal journey. • Running away at 15 with a boy who became her first husband, living paycheck-to-paycheck and making questionable financial decisions • Getting married for tax breaks and having a simple courthouse wedding followed by cake at mom's house • Becoming a single mother after bei...

en-us

13:45

Episode 34: Breaking the Binge Cycle: How One Pause...

Delay the Binge™ with Pam Dwyer ·

2025/08/03

Send us a text The truth about binging isn't about willpower or discipline but understanding the pain beneath the pattern and learning to pause before acting on urges. • The Plus One Theory is about finishing stronger than you started • Binge behaviors aren't weakness – they're pain responses • The power is in the pause – delaying rather than fighting the binge • Five steps of Delay the Binge: pause, support, structure, insight, and helping others • Maintenance requires devotion, not just di...

en-us

11:35

Episode 33: When You're Doing Everything Right and...

Delay the Binge™ with Pam Dwyer ·

2025/07/27

Send us a text After a year of pursuing my dream with seemingly no traction, I've discovered I'm not broken but simply navigating the difficult middle phase of success. This episode reveals the truth about what happens between starting a dream and achieving breakthrough – that messy, confusing middle where real growth happens unseen. • Enrolled in a speaker academy and invested in my dream without proof it would pay off • Published my first book but learned that good content requires equally...

en-us

55:55

Episode 32: The Art of Meaningful Conversation with...

Delay the Binge™ with Pam Dwyer ·

2025/07/20

Send us a text Robert Plank shares how podcasting transforms from mere content creation to a powerful relationship-building tool when approached with authenticity and purpose. His experience with over 1,400 episodes demonstrates that meaningful conversations create lasting connections that benefit everyone involved. • Start where you are with the equipment you have, content quality matters more than production value • Avoid stockpiling episodes as it creates "productive procrastination" that...

en-us

10:51

Episode 31: The Sacred Space Between Breaking and...

Delay the Binge™ with Pam Dwyer ·

2025/07/13

Send us a text Ever had your entire world collapse in a single day? That's exactly what happened when my thriving digital marketing business imploded after a misunderstanding led to every client canceling their contract simultaneously. The fallout was devastating, no revenue, unable to make payroll, damaged family relationships with my investor, and a complete loss of confidence in my abilities as an entrepreneur. This raw, vulnerable episode takes you through my journey from spectacular fai...

en-us

21:24

Episode 30: From Idea to Bookshelf: The Tech Secrets...

Delay the Binge™ with Pam Dwyer ·

2025/07/06

Send us a text We wrap up our three-part series on becoming an author by focusing on the essential tools and technologies that can make your writing journey more efficient and effective. Packed with practical recommendations from recording software to email marketing solutions, this episode gives you the exact tech stack you need to succeed. • Author Media podcast (authormedia.com) - Longest-running book marketing podcast hosted by Thomas Umstott Jr • Hindenburg Pro - Professional audio reco...

en-us

17:52

Episode 29: Everyone has a story that can change...

Delay the Binge™ with Pam Dwyer ·

2025/06/29

Send us a text We explore the transformative power of storytelling and how writing about our most painful experiences can lead to profound healing, both for ourselves and others. Your unique perspective and voice matter, even if your story isn't polished or perfect. • Start your author journey with journal notes and voice recordings • Visualize painful memories as scenes from a movie to recall details • Share your story through social media posts, conversations, and networking events • Focus...

en-us

8:05

Episode 28: Unleashing Your Story: A Journey from...

Delay the Binge™ with Pam Dwyer ·

2025/06/22

Send us a text I'm launching a new series for aspiring authors to guide you through the messy, meaningful, and magical journey of telling your story. My own path to authorship began in a therapist's office and evolved through personal healing, publishing mishaps, and unexpected connections that transformed my book and purpose. • Started writing from therapy journal entries that made my therapist laugh and cry • Hit wall of imposter syndrome while writing about traumatic experiences • Waited ...

en-us

10:26

Episode 27: Mastering Maintenance: The Final M in...

Delay the Binge™ with Pam Dwyer ·

2025/06/15

Send us a text We've reached the final M in our 3M Weight Management Success series, focusing on maintenance, the critical but often overlooked element that holds everything together after establishing mindset and motivation. • Starting is exciting, finishing is strong, but maintaining is wisdom • Maintenance feels harder than starting because it requires intention rather than adrenaline • The Plus One Theory helps reconnect with maintenance habits, make one intentional choice that nudges yo...

en-us

12:48

Episode 26: Finding Motivation Through Courage: The...

Delay the Binge™ with Pam Dwyer ·

2025/06/08

Send us a text Motivation doesn't come before action; it follows it. Courage is what gets you started, and only after you begin taking action does motivation actually show up to help keep you going. • Courage is the first essential component of change, not motivation • The lower brain doesn't control speech, so saying intentions out loud activates the higher brain • Formula to remember: Courage + Action = Motivation • Stacking small wins creates momentum that builds natural motivation • Not ...

en-us

14:07

Episode 25: Mindset First, Weight Loss Second: A...

Delay the Binge™ with Pam Dwyer ·

2025/06/01

Send us a text Weight loss requires more than physical changes, it demands a mental shift that starts in your head and continues with small steps toward sustainable health. • The Plus One Theory focuses on adding one more positive choice, step, or belief to finish stronger than you started • Weight loss requires more than surgery, medication, or coaching, it needs mindset transformation • At nearly 300 pounds, my health deteriorated with migraines, infections, and high blood pressure • Baria...

en-us

51:05

Episode 24: Breaking Through: The Healing Power of...

Delay the Binge™ with Pam Dwyer ·

2025/05/25

Send us a text Massage therapist Renee shares his journey from pharmacy tech to master therapist and reveals how therapeutic touch can unlock both physical and emotional healing. This conversation explores the science of fascia, the mind-body connection, and practical approaches to incorporating massage therapy into your wellness routine. • Finding passion through massage therapy after a childhood of receiving healing touch from his grandmother • Developing technical skills through extensive...

en-us

14:29

Episode 23: The Humility Discipline: How Ego Clouds...

Delay the Binge™ with Pam Dwyer ·

2025/05/18

Send us a text The Plus One Theory centers on the idea that there's always one more intentional step we can take when we think we've reached our limits, creating real change without burnout. May's episodes focus on health and well-being across all dimensions as we explore Mental Health Awareness Month. • Leading without ego requires recognizing that humility is strength, not weakness • Ego-driven leadership leads to burnout, comparison, and disconnection • Ask yourself: "Am I trying to prove...

en-us

10:11

Episode 22: The Mile That Changed Everything

Delay the Binge™ with Pam Dwyer ·

2025/05/11

Send us a text Pam Dwyer introduces the Plus One Theory, a philosophy centered on taking one more step forward regardless of life circumstances to create meaningful transformation over time. • The Plus One Theory originated from Pam's childhood experience running a timed mile despite malnourishment and poverty • During the challenging run, Pam discovered inner strength by channeling past pain into determination • This approach became central to Pam's parenting style—expecting effort and resi...

en-us

10:39

Episode 21: Your Truth is the Filter That Shows Who...

Delay the Binge™ with Pam Dwyer ·

2025/05/05

Send us a text Speaking your truth is the foundation of who you are, especially when you've spent years trying to be what everyone else wants you to be. Being authentic filters out people who don't truly love you while attracting those who appreciate you for who you really are. • Growing up performing to be accepted is exhausting and disconnects you from your true self • When you stop performing, some people will leave, revealing they didn't love the real you • Rejection teaches us that peop...

en-us

8:15

When One Connection Matters More Than a Hundred Sales

Delay the Binge™ with Pam Dwyer ·

2025/04/28

Send us a text A powerful hotel encounter reminds Pam that success isn't measured in book sales but in meaningful connections. When a hotel employee named Tyra wondered how Pam maintained joy despite past hardships, it became the highlight of her trip—far outweighing the modest sales at the Texas Country Reporter Festival. • The Plus One Theory focuses on taking small, intentional steps beyond your perceived limits • Sometimes success isn't measured by sales or followers but by one meaningfu...

en-us

12:39

Episode 19: Misalignment, Not Rejection

Delay the Binge™ with Pam Dwyer ·

2025/04/20

Send us a text We explore what happens when those around us don't understand our passion or goals, and why this isn't rejection but simply misalignment. Rather than draining our energy trying to convince others to see our vision, we can focus on those who are already listening and growing alongside us. • Not everyone will see your vision, and that's okay – it's misalignment, not rejection • Focus your energy on who's listening rather than those who don't understand • The story of the broken ...

en-us

58 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College