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PODCAST

The Powerhouse Mentality

Kaitlyn Kenna Smith

We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.I"m here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.

education self-improvement

All Episodes

53:27

What It Actually Takes with Crossfit Games Athlete &...

The Powerhouse Mentality ·

2025/05/15

Send us a text In this episode, I sit down with Dr. Hannah Hardy — a CrossFit Games athlete, performance chiropractor, and living example of what it actually takes to rise through the hard. From battling disordered eating to building a body capable of elite competition, Hannah opens up about the true work, the importance of proper fueling, and the raw grit required to keep showing up. We talk about: Her journey through healing and high performanceHow she believes you can chase more than one "...

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51:44

Mastering Mental Performance: Training the Mind Like...

The Powerhouse Mentality ·

2025/05/02

Send us a text What separates high performers from those who constantly feel stuck? It's not just physical ability — it's mental performance. In this episode, I sit down with Marissa Estep, mental performance consultant and founder of Estep Performance Consulting, to break down what it actually means to train your mind like a muscle. With a background in psychology, behavior change, and elite coaching, Marissa shares the tools and strategies she uses with athletes, tactical professionals, and...

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34:17

The 5 Lies About Progress That Are Keeping You Stuck

The Powerhouse Mentality ·

2025/04/28

Send us a text Think you're doing everything right but not seeing results? You might be believing the wrong things about progress — and it's keeping you stuck. In this episode, I’m breaking down 5 of the biggest lies holding people back from real transformation, including: Why slow progress is actually a good thingHow missing a day doesn't ruin your momentumWhy waiting for motivation is a trapWhy the scale isn’t the full storyAnd why discipline isn’t something you’re born with — it’s somethin...

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13:32

Why the Boring Work Is the Secret to Everything You Want

The Powerhouse Mentality ·

2025/04/21

Send us a text You don’t need another hack. You need more discipline when no one’s watching. In this episode, I break down why the “boring” work — the consistent, unglamorous, unsexy reps — is the exact thing you’re avoiding, and the exact thing that will change your life. I share a story from this morning’s 40-minute echo bike grind (no music, just me vs. the excuses), and how that quiet work builds the kind of mental toughness, results, and confidence that no supplement or shortcut ever wil...

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33:12

10 Nutrition Myths Busted: The Real Truth You Need To...

The Powerhouse Mentality ·

2025/04/17

Send us a text In this episode of The Powerhouse Mentality Podcast, we’re tackling some of the biggest fitness myths that are holding you back from achieving real results. From the belief that carbs make you fat to the obsession with detoxes, we’re here to debunk these myths and break down what really works when it comes to building strength, losing fat, and achieving your fitness goals. If you’ve been struggling to see progress or feeling overwhelmed by the endless fad diets and misinformati...

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24:33

The Power of Effort: How to Break Through Limits and...

The Powerhouse Mentality ·

2025/04/16

Send us a text In this episode, we dive into the no-nonsense truth behind achieving success. It’s easy to get lost in the noise, chasing after shortcuts or overcomplicating the process, but real results come from one thing: effort. We’ll explore how stripping away distractions, embracing discomfort, and staying focused on what truly matters can help you break through the barriers you’ve set for yourself. From controlling your mindset and the stories you tell yourself to pushing past plateaus ...

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20:09

Overcoming Fear of Failure in Training and Life

The Powerhouse Mentality ·

2025/04/10

Send us a text In this episode, we dive deep into one of the biggest mental barriers that hold people back in both fitness and life—the fear of failure. Whether it’s fear of not achieving our goals, fear of getting injured, or fear of falling short, this episode explores how fear can keep us stuck and how we can overcome it to reach our true potential. Join me as we break down: How the fear of failure manifests in training and lifeWhy failure isn’t the end, but a vital part of the growth proc...

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22:20

Reverse Dieting 101: How to Transition After a...

The Powerhouse Mentality ·

2025/04/03

Send us a text So you finished your diet… now what? In this episode, we’re diving deep into one of the most overlooked but critical parts of the transformation process: reverse dieting. If you’ve ever felt lost after a fat loss phase, scared to eat more, or frustrated with post-diet weight gain—this one’s for you. We’ll break down: What reverse dieting actually is (and what it’s not)How to increase calories without blowing your resultsWhy your metabolism slows down after a cut—and how to fix ...

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18:27

3 Mindset Shifts for Lifelong Fitness Success

The Powerhouse Mentality ·

2025/03/31

Send us a text Ever crushed a 6-week challenge, hit a fat loss goal, or felt unstoppable—only to slide back into old habits weeks later? You’re not alone. But the problem isn’t you… it’s the mindset you’re operating from. In this episode, we’re breaking down the exact mental shifts you need to stop chasing quick fixes and finally commit to a lifestyle built on consistency, discipline, and identity. I’ll walk you through: The difference between short-term goals vs. long-term commitmentWhy moti...

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20:50

Strategies to Overcome Plateaus on Your Fitness Journey

The Powerhouse Mentality ·

2025/03/28

Send us a text In this episode, I dive deep into the Powerhouse Plateau Breaker Blueprint — a strategy designed to help you push past the frustrating fitness plateaus that slow your progress. Whether you're struggling to build muscle, burn fat, or just feeling stuck, this blueprint is your key to breaking through and getting back on track. I'll walk you through the key steps and mindset shifts you need to reset your training and nutrition, maximize your results, and start seeing progress agai...

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23:56

You Can’t Out-Train a Chaotic Life

The Powerhouse Mentality ·

2025/03/25

Send us a text You’re hitting the workouts. Maybe even tracking your food. But the results still aren’t there. Why? Because your body is overwhelmed—and you can’t out-train a life that’s in chaos. In this episode, I’m breaking down the hard truth no one wants to admit: High stress, poor sleep, emotional reactivity, and lack of boundaries will stall your progress faster than any missed workout ever will. We’ll dive into: Why your body is resisting change (even when you’re “doing everything rig...

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15:35

Your Diet Isn’t the Problem – Your All-or-Nothing...

The Powerhouse Mentality ·

2025/03/21

Send us a text You don’t need another diet. You need to stop quitting every time things aren’t perfect. In this episode, I’m breaking down the real reason most people struggle with their nutrition—it’s not the food, it’s the mindset. If you’re stuck in the all-or-nothing cycle (eat clean all week, one “bad” meal, spiral, start over Monday), this one’s for you. I’ll walk you through how to shift out of the perfection trap, what to do when you “mess up,” and how to build the kind of consistency...

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12:31

The Hard Truth About Why You’re Stuck

The Powerhouse Mentality ·

2025/03/19

Send us a text You’re not stuck—you’re just tolerating your own excuses. And if that stings a little, good. Because today, we’re breaking the cycle. In this episode, we’re diving into the real reason you’re not seeing progress—whether it’s in your fitness, your mindset, or your life. The truth? You don’t need more motivation. You need higher standards and ruthless execution. I’m breaking down the difference between interest vs. commitment, why hesitation is killing your results, and how to ma...

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34:23

The Supplements I Take as an Athlete | Fueling My...

The Powerhouse Mentality ·

2025/03/12

Send us a text As someone who’s constantly pushing my limits in CrossFit and striving to be at my best, I’ve carefully chosen supplements that support my performance, endurance, and recovery. From protein to recovery aids, I break down what I take and why it works for me. Whether you’re training for a competition or just leveling up your fitness, this episode will give you insight into how supplements can play a key role in your routine. Links to all supplements discussed: Electrolytes:...

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21:11

3 Lies In The Fitness Industry That Are Keeping You...

The Powerhouse Mentality ·

2025/03/07

Send us a text The fitness industry is flooded with lies that keep people stuck—comfortable, complacent, and confused. In this episode, we’re cutting through the noise and exposing some of the biggest myths that are holding you back. LIE #1: “Just showing up is enough” – Why effort, intensity, and purpose matter more than checking a box. LIE #2: “Body positivity means accepting everything” – How self-love has been twisted into self-neglect. LIE #3: “Social media fitness is reality” – The dang...

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20:09

How I Identified What’s Stopping Me From Leveling...

The Powerhouse Mentality ·

2025/03/04

Send us a text Every year in the CrossFit Open, I’ve seen progress—but I’ve also hit the same wall. 25.1 was a brutal reminder that if I want to win, something has to change. In this episode, I break down the hard truth I had to face about my training, the habits that have been holding me back, and the mindset shift I’m making to finally level up. If you’ve ever felt stuck in your own progress—whether in fitness or life—this episode will help you identify what’s really standing in your way an...

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65:50

Powerhouse Roundtable: Supplements Actually Worth...

The Powerhouse Mentality ·

2025/02/25

Send us a text Not all supplements are created equal! In this Powerhouse Roundtable episode, I sit down with Dara Flores, Sam Norman, and Brooke Wiitanen to break down the supplements actually worth your money in 2025. We cut through the hype, expose the scams, and share what we personally use to support performance, recovery, and overall health. Whether you're looking to build muscle, improve endurance, or just optimize your nutrition, this episode will help you make smarter supplement choic...

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37:11

"Eat Like An Adult" – 6 Habits To Take Ownership Of...

The Powerhouse Mentality ·

2025/02/22

Send us a text In this episode, I sit down with Josh Wood, the speaker behind the TEDx Talk “Eat Like an Adult.” We dive deep into what it truly means to take ownership of your nutrition and why so many people struggle with food choices. Josh shares six key habits that anyone can implement to improve their relationship with food and finally break free from self-sabotage. We also discuss: ✅ Why labeling foods as “good” or “bad” is holding you back ✅ How to stop using food as a reward (or punis...

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37:52

Running on Empty: How I Lost Myself & What I’m Doing...

The Powerhouse Mentality ·

2025/02/18

Send us a text Episode Description: I thought I could handle it all—until my body shut me down. From injuries to burnout to feeling like a shell of myself, 2025 has been a wake-up call. In this episode, I’m getting real about how stress wrecked my body, my mindset, and my happiness—and what I’m doing to rebuild. If you’ve been running on empty, this one’s for you. Want coaching? Apply today - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/view...

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32:12

The Busy Person’s Guide to Getting Strong & Lean

The Powerhouse Mentality ·

2025/02/11

Send us a text The Busy Person’s Guide to Getting Strong & Lean Think you need hours in the gym to see results? Think again. In this episode, we break down how to maximize your workouts, build strength, and burn fat efficiently—without wasting time on ineffective routines. Learn why strength training beats endless cardio, how to train smarter (not longer), and the key habits that actually move the needlewhen you're busy. If you’re tired of feeling stuck and want a no-BS plan for getting s...

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