x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Girl Science

Abby Kemper/ Karen Anthony

Welcome to Girl Science, the podcast where two powerhouse bikini competitors, moms, and certified nutrition coaches share their unfiltered wisdom on all things health, fitness, and life in between. Hosted by Abby Kemper and Karen Anthony, both experienced athletes and coaches, this podcast is your go-to source for everything you need to know about building a strong, fit, and sustainable lifestyle—whether you"re stepping on stage or just striving for your best self. Each week, we dive deep into

health & fitness nutrition

All Episodes

00:36:21

Solo w/ Abby: The Big Four Game-Changers – Achieve...

Girl Science ·

2025/02/11

In this episode of Girl Science, the host Abby Kemper delves into the complexities of fitness journeys that go beyond the numbers on the scale. They emphasize the importance of maintaining simple, yet effective, habits focused on calories, protein intake, daily movement, and water consumption. Guests are encouraged to forget about fad diets and focus on these foundational elements to see real, sustainable results. The discussion highlights the significance of balancing energy intake with

en-gb

00:48:34

Why Your Habits Aren't Sticking and How to Fix It

Girl Science ·

2025/02/07

In this episode of 'Girl Science,' hosts Abby and Karen delve into the intricate world of habit formation. They introduce the habit loop concept, comprising cue, routine, and reward, to explain how habits are formed and maintained. Listeners are encouraged to identify their cues and set routines that are rewarded by tangible pay-offs. Whether you're aiming to increase your water intake or keep track of your meals, the hosts emphasize the importance of consistency and patience in the pursuit of habit

en-gb

00:33:03

Ditching Myths: The Do's and Don'ts of Nutrition

Girl Science ·

2025/01/30

Girl Science takes a deep dive into nutrition by addressing popular diet myths. The hosts advocate for maintaining a balance of carbohydrates, fats, and proteins, rejecting restrictive diets like keto and carnivore. They humorously critique the trend of adding protein powder to everything and suggest more palatable alternatives. Emphasizing self-motivation over peer influence, they discuss the significance of finding a strong, personal reason for fitness pursuits. This episode offers insights into

en-gb

00:50:32

Breaking the Gym Code: List of Do's and Don'ts

Girl Science ·

2025/01/17

In this episode of 'Girl Science,' Abby Kember and Karen Anthony discuss the dos and don'ts of gym etiquette and safety. They highlight the importance of warm-ups, using proper form, understanding the mechanics of varied workouts, and correctly using gym equipment. They stress the value of asking for help when in doubt and caution against the urge to 'ego lift,' which could lead to injury.Don't forget to subscribe!Follow on Instagram https: https://www.instagram.com/thegirlsciencepodcast/

en-gb

00:55:17

Bounce Back Better: Unlocking the Secrets to Fitness...

Girl Science ·

2025/01/14

In this episode of Girl Science, hosts Abby Kemper and Karen Anthony discuss the realities of postpartum recovery and the challenges many women face in their journey to 'bounce back'. They explore the physical, mental, and emotional aspects of postpartum and how to manage expectations and set realistic goals to achieve optimal health following childbirth.

en-gb

01:07:24

Crush Your 2025 Goals: The Ultimate Meal & Fitness...

Girl Science ·

2025/01/03

Contrary to the mainstream narrative, the hosts believe that the utilization of whole foods that clients actually enjoy is key to adherence and long-term success. They insist that the notion of 'one-size-fits-all' meal plans does not serve the clients' best interests, as it does not accommodate their particular preferences or lifestyle. Towards the end, the discussion focuses on the essential preparation required for the successful execution of a fitness plan.

en-gb

00:40:31

New Year, New You: A Step-by-Step Guide to Auditing...

Girl Science ·

2024/12/20

This episode of the Girl Science podcast deals with the importance of self-auditing for personal progress. Abby and Karen discuss personal experiences, highlighting the necessity for clear goal setting and realistic expectation. They delve deep into ways to evaluate one's goals and progress effectively through data-driven methods. Furthermore, they advise on ways to tweak unaligned goals and emphasize the ability to adapt when life presents an unexpected shift in circumstances.Follow us on Instagram

en-gb

00:55:58

Have a Healthy-ish Holiday: 8 tips for navigating the...

Girl Science ·

2024/12/13

This episode vividly explains why setting boundaries and being strict on non-negotiable habits is crucial during the holiday season. The hosts share their personal experiences and tips on sticking to fitness routines, managing portion control, including proteins and sleep, and reframing how to look at holiday feasts. Through candid discussion, they debunk misconceptions surrounding holiday eating habits and offer practical suggestions for coaches and fitness enthusiasts.Click link below for Protein

en-gb

00:41:08

Girls Behind Girl Science

Girl Science ·

2024/12/11

In the Girl Science podcast, fitness enthusiasts and mentors Abby Kemper and Karen Anthony provide an honest behind-the-scenes look into their individual fitness journeys over the past decade. From stepping on stage to lifting heavy in the gym, they aim to empower their listeners with practical insights and life hacks derived from their experiences.

en-gb

29 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown