The Mind and Body Poddy

Adam is BACK on the pod! 🎉This week’s episode is a lighthearted one - we’re chatting all things relationships, how well (or not!) we actually know each other, and sharing some of our most embarrassing moments along the way.If you’re here for the real life stuff, you’ll love this one. ❤️

Today we're talking about the messy middle - the part of the journey that doesn’t get enough credit. It’s uncomfortable. It can be where self-doubt, second-guessing, and comparison. crops up. BUT the reality is: this is the part where real change happens.If you've ever hit that point in your journey where things just feel hard - the excitement of starting has worn off, your motivation is dipping up and down, and you're wondering if you're even getting anywhere then I want you to

Ever felt like life is throwing you off course? Like things aren’t going to plan, and you’re questioning why this is happening!? In this episode, I'm chatting about trusting your story - even if it doesn't make sense yet.We’re talking about:Why difficult moments might actually be nudging you in the right directionHow to recognise the patterns in your life and what they’re teaching youThe balance between feeling your emotions and choosing an empowering perspectiveHow the universe delivers

In today's episode I'm chatting with you about overwhelm. I cover how it shows up for me and what it may look like for you and give you some ways you can start to move through it and take back control over your mind and your time! Follow me on IG: https://www.instagram.com/lilyonecoaching/

In this episode I'm talking about the things that keep SO many women stuck when it comes to weight loss. Some of them will be things you have likely NEVER though of and I am sharing them with you here!Come chat with us on IG:Lily:⁠https://www.instagram.com/lilyonecoaching/⁠Adam:https://www.instagram.com/adamonecoaching/00:00 Introduction05:19 The Importance of Caloric Deficit09:0 3Hidden Calories and Tracking Challenges13:30 Mindset and Overeating Issues17:09 Sustainable Caloric Intake and

In this week's episode I'm chatting to you about snacking -if you know that snacking is messing with your health, weight loss and fitness goals this episode is for you! I'm talking about the reasons we constantly snack and what you can start doing to break this cycle!

Welcome to another episode of TM&BP! In this week's episode I am chatting about perfectionism, where it often stems from and how we can start to move through it so that it stops holding us back in life, business, work and fitness and fat loss goals! Follow me: https://www.instagram.com/lilyonecoaching/ Follow Adam: https://www.instagram.com/adamonecoaching/