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PODCAST

Free Lunch

Join us on the Free Lunch as we discuss educational content on investing, savings strategies, financial planning, and all of things that are important that require planning, money and time. The Free Lunch Podcast is hosted by Canvas Wealth, a wealth management team that has been working with investors since 1985. At the core of our investment philosophy, you will find these principles: -Markets Are Efficient and Work over Time -Successful Investing Results from a Long-Term Disciplined

business investing

All Episodes

30:56

How Did That Stock Find You?

Free Lunch ·

2025/09/17

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32:17

Trump, Too Late Powell and Tariffs

Free Lunch ·

2025/09/10

Tariffs go up. Inflation lingers. Politics heat up.And the cost of everyday life feels it.On this episode of the Free Lunch Podcast, Colin and Greg explore how U.S. policy shifts ripple through interest rates, inflation, and portfolios around the world. They discuss... 🌎💼✔️ The hidden inflation driver no one talks about.✔️ Why Fed decisions matter beyond the U.S.✔️ How to position portfolios when volatility returns.🎧 A must-listen for anyone trying to make sense of today’s economic headlines.

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36:05

Assets in Multiple Provinces - Is One Will Enough?

Free Lunch ·

2025/09/03

Is one will enough if you own property in more than one province?This week on the Free Lunch Podcast, Canvas Wealth sits down with Jonathan Ngto unpack the complexities of wills, probate, and property across provinces (and even outside of Canada).From cabins in B.C. to bank accounts in Ontario, they explore what executors and families need to know, and when a “skeleton key” will is enough, or when a second will might save time, money, and stress.🎧 This episode is a must-listen for anyone curious

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33:23

Your Money with Carl Richards

Free Lunch ·

2025/08/27

Money isn’t just math. It’s feelings.In this episode of the Free Lunch Podcast, Greg and Colin sit down with special guestCarl Richards, author, and creator ofThe Behavior Gap,to talk about his new bookYour Money.They explore why financial planning is less about spreadsheets and more about meaning, values, and the conversations we have never been taught to have.🎧 If money conversations have ever left you feeling stressed, uncertain, or even frustrated, this episode is for you.

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34:23

IPPs - Supercharged RRSPs

Free Lunch ·

2025/08/20

Most people have never heard of an IPP.But for incorporated business owners, it can be one of the most effective ways to build retirement wealth.In this episode of the Free Lunch Podcast, Canvas Wealth welcomes Tatenda Maywoyo of GBL Inc., to explain what IPPs are, who they’re for, and why they’re a hidden gem in Canadian retirement planning.🎧If you’ve ever wondered whether an IPP could work for you, this episode explains it all.

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26:16

Soul of Wealth and Barenaked Ladies

Free Lunch ·

2025/08/13

If you had $1 million, what would you actually do with it?Would you buy a house? Travel the world? Or maybe just stock up on Kraft Dinner like the Barenaked Ladies sing about?In this episode of the Free Lunch Podcast, Canvas Wealth explores the playful lyrics ofIf I Had $1,000,000alongside the deep insights from Dr. Daniel Crosby’s bookThe Soul of Wealth.They unpack the four core purposes of money:1️⃣safety, 2️⃣ autonomy, 3️⃣ mastery, and 4️⃣ purpose.

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41:20

World of Finance: Theory vs Application

Free Lunch ·

2025/08/06

What happens when classroom theory meets the reality of working in finance?In this special episode, Canvas sits downwith Jacob and special guest Èmile, two finance students balancing bartending, trading, and navigating their first steps into the industry.They talk markets, mentorship, behavioural bias, bonds (yes, bonds), and the biggest surprises that come with going from spreadsheets to real people and real portfolios.🎧 Whether you're seasoned or just starting out, this one’s a candid, energetic

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33:46

Further Reflections with Greg Kraminsky

Free Lunch ·

2025/07/30

Advisors once lived by the phone, a notepad, and a stack of prospecting lists.Now? AI, CRM systems, and customized pools are shaping the way advice is delivered, and relationships are built.This week, Colin continues his conversation with Greg Kraminsky in part two of their reflection on 30+ years of change in the investment world.They unpack the real evolution: not just in products and technology, but in purpose, relationships, and trust.🎧 From regulatory shifts and tech revolutions to the human

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32:58

Reflecting on Life with Greg Kraminsky

Free Lunch ·

2025/07/23

“We got to revisit what works and what doesn't work... and we came up with a solution in 2009 that we still follow today” – Greg KraminskyThis week, Colin sits down with Greg to revisit what the world of advice looked like in the 90s and how it has evolved over the past three decades.From the days of paper forms and product pitches to purpose-driven conversations and personalized planning, it’s a look at how far the profession and expectations have come.

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26:20

The 12 Steps to Better Investing

Free Lunch ·

2025/07/16

Ever feel like your money decisions are on a hype cycle?This week, Colin and Karyn share 12 steps to help cut through the noise and bring some calmness back into your financial mindset.From tuning out market headlines to trusting your process, they explore what has helped people stay on track, and what creates distraction.🎧If you’ve ever wondered whether “timing the market” is a real thing (spoiler: it's not), or why some approaches justfeelsafer, this one’s worth a listen.

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25:56

Bobby Bonilla Day

Free Lunch ·

2025/07/09

What do baseball, patience, and a big annual payday have in common?Colin and Greg break down the story of Bobby Bonilla, a retired MLB player who still collects a cheque every July 1st thanks to one clever contract that turned into decades of steady income.They unpack why consistency and patience often outperform perfect timing, and how you can apply these lessons to your own financial plans.

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30:23

Talking about Independence with Greg Kraminsky

Free Lunch ·

2025/07/02

In this episode, Colin and Steve sit down with longtime friend and former partner Greg Kraminsky to reflect on their transition to independence, why they made the move, how it's going, and what it’s meant for the people they work with.They share what it’s like to step away from the familiar and what they have gained in the process.

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30:44

Retirement Tips with Greg Kraminsky

Free Lunch ·

2025/06/25

𝗥𝗲𝘁𝗶𝗿𝗲𝗺𝗲𝗻𝘁𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴𝗶𝘀𝗼𝗻𝗲𝘁𝗵𝗶𝗻𝗴.𝗟𝗶𝘃𝗶𝗻𝗴𝗶𝘁𝗶𝘀𝗮𝗻𝗼𝘁𝗵𝗲𝗿.Colin sits down with Greg Kraminsky, longtime advisor, recent retiree, and returning voice to the podcast, to talk about the shift from planning retirement for clients… to living it himself.From navigating long, unstructured days, to finding purpose beyond work, and to why financial peace of mind isn’t the only thing that matters, this episode is full of real talk on what retirement actually looks

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33:23

What is a SERP? Or an RCA?

Free Lunch ·

2025/06/18

Saving for retirement doesn't come with a one-size fits all plan.Colin and Karyn sit down with Ryan Ackers, Senior Vice President at Growth and Corporate development with GBL, to unpack the Supplemental Executive Retirement plan. What it is, how it works, and why more companies are using it to support long-term planning for key talent.From compensation design to funding mechanics and flexibility, they explore how SERPs fit into a broader strategy for employers and executives alike.Whether you're a

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36:13

Happy Father’s Day!

Free Lunch ·

2025/06/11

Being a dad doesn’t come with a playbook.Colin and Karyn get candid about what it really means to be a dad in today’s world and why mental health needs to be part of the conversation. From financial stress and parenting pressures to societal expectations and silent burnout, they unpack 10 major challenges men face, especially fathers and offer practical, compassionate tools to help lighten the load.Whether you're a dad, love a dad, or support one, this conversation matters.

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33:15

Family Law Fireplace Chat with Marty Birky

Free Lunch ·

2025/06/04

Colin and Blair are joined by special guest Marty Birky for a candid conversation about one of the toughest topics to discuss: divorce. From navigating asset division and child support to avoiding common legal missteps, Marty shares real-world insights from his experience helping families through major transitions - especially when emotions run high. Whether you're planning, separating, or simply curious, this one’s worth the listen.

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29:19

Bonds vs Bond Funds - What’s Better?

Free Lunch ·

2025/05/28

Colinand Karyn dig into one of the most common fixed income questions: should you buy individual bonds or bond funds? They cover everything from yield curves and cash flow needs to diversification. Whether you are building wealth or looking for simplicity, this episode lays out the pros, cons, and misconceptions of each strategy. Tune in and enjoy the show!

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24:46

Sell in May?...Nah. Busting Market Myths

Free Lunch ·

2025/05/21

Should you really “sell in May and go away”? Colin and Karyn are here to bust that old market myth—and a few others while they’re at it. From summer slumps to tariff turmoil and the real role of global markets, they separate fact from fiction so you can invest with confidence all year long. Listen and enjoy the show!

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31:17

The Cost of Edu(ma)cation

Free Lunch ·

2025/05/14

Colin and Karyn dive into the true cost of post-secondary education in Canada -from tuition and rent to blenders and parking passes. They break down RESPs, government grants, student debt, and whether a university degree or a trade offers the better return on investment.Spoiler alert: the answer may surprise you.

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24:37

What Do Moms Really Want for Mother’s Day?

Free Lunch ·

2025/05/07

It’s not just flowers or brunch. Colin and Karyn unpack what moms actually want: peace of mind, financial stability for their kids, and a future free from money stress.From saving strategies to estate planning, this heartfelt episode explores how financial security can be the most meaningful gift of all.Listen and enjoy the show!

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