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PODCAST

Free Lunch

Join us on the Free Lunch as we discuss educational content on investing, savings strategies, financial planning, and all of things that are important that require planning, money and time. The Free Lunch Podcast is hosted by Canvas Wealth, a wealth management team that has been working with investors since 1985. At the core of our investment philosophy, you will find these principles: -Markets Are Efficient and Work over Time -Successful Investing Results from a Long-Term Disciplined

business investing

All Episodes

30:44

Retirement Tips with Greg Kraminsky

Free Lunch ·

2025/06/25

𝗥𝗲𝘁𝗶𝗿𝗲𝗺𝗲𝗻𝘁𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴𝗶𝘀𝗼𝗻𝗲𝘁𝗵𝗶𝗻𝗴.𝗟𝗶𝘃𝗶𝗻𝗴𝗶𝘁𝗶𝘀𝗮𝗻𝗼𝘁𝗵𝗲𝗿.Colin sits down with Greg Kraminsky, longtime advisor, recent retiree, and returning voice to the podcast, to talk about the shift from planning retirement for clients… to living it himself.From navigating long, unstructured days, to finding purpose beyond work, and to why financial peace of mind isn’t the only thing that matters, this episode is full of real talk on what retirement actually looks

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33:23

What is a SERP? Or an RCA?

Free Lunch ·

2025/06/18

Saving for retirement doesn't come with a one-size fits all plan.Colin and Karyn sit down with Ryan Ackers, Senior Vice President at Growth and Corporate development with GBL, to unpack the Supplemental Executive Retirement plan. What it is, how it works, and why more companies are using it to support long-term planning for key talent.From compensation design to funding mechanics and flexibility, they explore how SERPs fit into a broader strategy for employers and executives alike.Whether you're a

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36:13

Happy Father’s Day!

Free Lunch ·

2025/06/11

Being a dad doesn’t come with a playbook.Colin and Karyn get candid about what it really means to be a dad in today’s world and why mental health needs to be part of the conversation. From financial stress and parenting pressures to societal expectations and silent burnout, they unpack 10 major challenges men face, especially fathers and offer practical, compassionate tools to help lighten the load.Whether you're a dad, love a dad, or support one, this conversation matters.

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33:15

Family Law Fireplace Chat with Marty Birky

Free Lunch ·

2025/06/04

Colin and Blair are joined by special guest Marty Birky for a candid conversation about one of the toughest topics to discuss: divorce. From navigating asset division and child support to avoiding common legal missteps, Marty shares real-world insights from his experience helping families through major transitions - especially when emotions run high. Whether you're planning, separating, or simply curious, this one’s worth the listen.

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29:19

Bonds vs Bond Funds - What’s Better?

Free Lunch ·

2025/05/28

Colinand Karyn dig into one of the most common fixed income questions: should you buy individual bonds or bond funds? They cover everything from yield curves and cash flow needs to diversification. Whether you are building wealth or looking for simplicity, this episode lays out the pros, cons, and misconceptions of each strategy. Tune in and enjoy the show!

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24:46

Sell in May?...Nah. Busting Market Myths

Free Lunch ·

2025/05/21

Should you really “sell in May and go away”? Colin and Karyn are here to bust that old market myth—and a few others while they’re at it. From summer slumps to tariff turmoil and the real role of global markets, they separate fact from fiction so you can invest with confidence all year long. Listen and enjoy the show!

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31:17

The Cost of Edu(ma)cation

Free Lunch ·

2025/05/14

Colin and Karyn dive into the true cost of post-secondary education in Canada -from tuition and rent to blenders and parking passes. They break down RESPs, government grants, student debt, and whether a university degree or a trade offers the better return on investment.Spoiler alert: the answer may surprise you.

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24:37

What Do Moms Really Want for Mother’s Day?

Free Lunch ·

2025/05/07

It’s not just flowers or brunch. Colin and Karyn unpack what moms actually want: peace of mind, financial stability for their kids, and a future free from money stress.From saving strategies to estate planning, this heartfelt episode explores how financial security can be the most meaningful gift of all.Listen and enjoy the show!

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34:04

Trade wars, Portfolio Strategies & The Central Bank

Free Lunch ·

2025/04/30

Colin, Karyn, and Steve break down the global tensions making headlines. From the impact of tariffs and currency swings to central bank policy and investor behaviour, this episode is your market sanity guide in a noisy world.Tune in and enjoy the show!

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28:22

Reading Your Way (To Success!)

Free Lunch ·

2025/04/23

In honour of World Book Day, Colin, Karyn, and Blair share their top finance and investing book recommendations -from timeless classics to modern favourites. Whether you are just getting started or deep into your financial journey, this episode is packed with page-turners that can help you build wealth, understand risk, and avoid common investing mistakes. Tune in and add some smart reads to your list!Here are some of our favourites if you want to add to your list!📚Foundational InvestingBooksThese

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34:47

Preserving Wealth for the Ones You Love

Free Lunch ·

2025/04/16

Colin and Karyn welcome back special guest Jonathan Ng for a conversation important for your loved ones.From spotting the signs of financial vulnerability to choosing a trusted contact person, they explore the key legal and emotional steps to safeguarding wealth for aging loved ones. Listen and enjoy the show!

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27:58

The Evolution of Advice

Free Lunch ·

2025/04/09

From stock-picking stress to personalized planning, Colin and Karyn trace how financial advice has transformed over the years. They explore the shift from commissions to fees, the rise of robo-advisors, and why the human touch still matters, especially when the stakes are high. Listen and enjoy the show!

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44:49

World Health Day…Stress, Fitness & Finances

Free Lunch ·

2025/04/02

Colin, Karyn, and Monique discuss how financial stress affects our health, mindset, and decision-making. From money worries to comparison traps, they explore ways to reframe financial anxiety and build resilience. Plus, Monique will share practical tips to take control of your financial future without losing sleep over it. Listen and enjoy!

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31:53

Diversification and Zero-Sum Games

Free Lunch ·

2025/03/26

Calgary is built on oil & gas, but does your investment portfolio reflect too much of the same? Colin andKarynbreak down how home bias may affect investors in resource-heavy cities.They also unpack zero-sum games, active vs. passive investing, and whether hedge funds live up to the hype. Listen and enjoy the show!

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30:25

Death & Taxes: What You Need to Know

Free Lunch ·

2025/03/19

Colin and Blair tackle two things no one can escape—death and taxes. From TFSAs and RRSPs to joint accounts, they break down strategies to minimize estate taxes, maximize wealth transfer, and avoid costly mistakes.

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33:15

Can You Escape Market Volatility?

Free Lunch ·

2025/03/12

This week, Colin and Karyn dive into the reality of market ups and downs—spoiler alert: volatility is unavoidable! From recent tariff-driven swings to the power of diversification, they unpack how to navigate uncertainty and stay invested for the long haul.

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39:54

Does Gender Make a Difference in Investing?

Free Lunch ·

2025/03/05

Colin andKarynsit down with Dr. Meghaan Lurtz, a leading expert in financial psychology, to explore how men and women approach investing. Do women really take fewer risks? What does it all mean for long-term success? Listen to the episode to find out!

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41:27

When Markets Seduce and Confuse

Free Lunch ·

2025/02/26

Colin sits down with Meb Faber, co-founder and Chief Investment Officer of Cambria Investment Management, to unravel the emotional rollercoaster of investing. From market euphoria to unexpected downturns, they discuss how to stay grounded and make better investment decisions.

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36:54

Millennials Wealth with Dan Solin

Free Lunch ·

2025/02/19

In todays episode Colin and Karyn interviewDanSolin.Danis a New York Times Best Selling Author who has recently published Wealthier: The Investing guide for millennials. Listen in asDanshares his knowledge on what to teach our younger investors.

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27:39

Valentine’s Day – Heroes & Villains

Free Lunch ·

2025/02/12

Every couple has a story. Sometimes one plays the hero, while the other plays the villain. In reality, it all comes down to perspective. In today’s episode, Colin and Karyn discuss the dynamics of couples and money, and the challenges that arise when financial views don’t align. Listen and enjoy the show!

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