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PODCAST

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Dr. Michelle Bengtson

Your Hope-Filled Perspective draws on Dr. Michelle Bengtson’s almost 3 decades of clinical expertise as a neuropsychologist to help her listeners regain hope, renew their minds, and transform their lives. With a perfect balance of clinical expertise, compassion, and vulnerability, Dr. Bengtson and her guests purpose to share Biblically-based hope-filled perspectives for real-life issues, struggles, and concerns. Voted #2 in 2022"s Podcast Magazine"s Top 50 Moms in Podcasting.

religion & spirituality christianity

All Episodes

28:24

Breaking the Stigma: Why Mental Health Matters for...

Your Hope-Filled Perspective with Dr. Michelle... ·

2025/05/22

Episode Summary: This month isMental Health Awareness Month, and I want to take some time to talk about something that isso importantbut often misunderstood—mental health, especially in the context of our faith. For too long, mental health struggles have been shrouded in stigma—especially in Christian circles. Maybe you’ve heard things like: “You just need to pray more.” “If you had more faith, you wouldn’t struggle.” “Christians

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33:55

How to Find Hope When Postpartum Depression and...

Your Hope-Filled Perspective with Dr. Michelle... ·

2025/05/15

Episode Summary: In this episode of Your Hope-Filled Perspective, Rhonda Stoppe shares her Sacred Scar Story of finding hope in the midst of postpartum depression and hormonal imbalance. What began as a season of silent suffering—marked by deep shame, emotional exhaustion, and the sense that no one understood—eventually led her to the help she desperately needed. Now, Rhonda offers encouragement and truth to women facing similar struggles, reminding them they’re not alone and that

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30:43

How to Find Healing from Generational Dysfunction in...

Your Hope-Filled Perspective with Dr. Michelle... ·

2025/05/08

Episode Summary: In this episode of Your Hope-Filled Perspective, we continue our Sacred Scar Story Series, where we talk with individuals who have experienced deep pain, but have also seen God bring healing and redemption. My guest, Phylis Mantelli, shares her journey of growing up with a narcissistic, alcoholic mother in a chaotic and abusive environment—facing stress, shame, and secrets from an early age. Despite a childhood marked by dysfunction, trauma, and loss, Phyllis eventually chose

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37:54

How Prayer Sustains Us Through Life’s Hardest Challenges

Your Hope-Filled Perspective with Dr. Michelle... ·

2025/05/01

Episode Summary: In this episode of Your Hope-Filled Perspective, author Rachel Wojo joins me to share how prayer sustains us through life’s hardest challenges. From heartbreaking loss to seasons of silence, Rachel opens up about the desperate prayers that carried her through—and the surprising power of just three simple words. You’ll be encouraged to let go of prayer perfectionism, lean into honest conversation with God, and discover hope that holds—even in the dark. Rachel

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19:57

How to Let Go of a Broken Dream and Discover God's...

Your Hope-Filled Perspective with Dr. Michelle... ·

2025/04/24

Episode Summary: In this episode of Your Hope-Filled Perspective, we are continuing the Sacred Scar Story Series during which I’ve had the blessing to interview many people who have experienced some very painful wounds, but then saw God heal and do a redemptive work and bring about beautiful sacred scars. Maureen Miller shares about her devastatingly painful wound when she had dreamed of becoming a mother since early childhood only to have doctors report that short of the miraculous, she would

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35:17

From Darkness to Redemption: How to Find Hope in the...

Your Hope-Filled Perspective with Dr. Michelle... ·

2025/04/17

Episode Summary: In this episode, my co-host, Rev. Jessica Van Roekel and I reflect on the journey from the darkness of Good Friday to the redemption of Resurrection Sunday. For Jesus’s disciples and followers, Good Friday marked a day of despair, while Saturday felt like a wilderness of uncertainty. Yet, Resurrection Sunday brought the hope of resurrection, redemption, and purpose. Together, we’ll examine how these themes resonate in our own lives when we walk through dark seasons and

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30:45

How To Overcome Burnout with Faith-Based Strategies...

Your Hope-Filled Perspective with Dr. Michelle... ·

2025/04/10

Episode Summary: A recent survey of 15,000 workers across 15 countries found that a quarter of all workers experienced burnout symptoms, but many don’t recognize it for what it is until after the crash has occurred. Join me with Dr. Jonathan Hoover, author ofStress Fracture: Your Ultimate Guide to Beating Burnout. Together, we will unpack the root causes of burnout and explore how it impacts physical, emotional, and spiritual well-being. Dr. Hoover shares actionable strategies and faith-based

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34:55

How To Manage Stress and Work Toward Better Work-Life...

Your Hope-Filled Perspective with Dr. Michelle... ·

2025/04/03

Episode Summary: In this episode of Your Hope-Filled Perspective, I’m joined by my friend, Pastor Jessica Van Roekel, as we talk about something so many of us are facing today—the growing challenges of stress and a work-life balance that feels anything but balanced. Together, we share from our personal stories, our professional backgrounds, and, most importantly, from a place of faith. We offer practical strategies to help you reclaim peace, set healthy boundaries, and redefine what

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30:08

How to Keep Running with God After Life Hits You Hard

Your Hope-Filled Perspective with Dr. Michelle... ·

2025/03/27

Episode Summary: When we talk about wounds, pain, and scars, we need to remember that those come in the form of physical, emotional, relational, spiritual, grief and loss. This week’s guest, Kimberly Joy, shares of severe physical pain she endured after being hit by a car when she was out for a run, and the excruciating recovery she endured, but how she experienced God has her comfort and coach throughout her recovery. Her story is a powerful reminder of how to keep running with God after life

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35:13

310 Count It All Joy: What Does It Really Mean?

Your Hope-Filled Perspective with Dr. Michelle... ·

2025/03/20

Episode Summary: In honor of International Happiness Day, join me as I sit down with Rev. Jessica Van Roekel to explore what it really means to count it all joy. As we reflect on personal experiences and biblical examples, we’ll highlight the distinction between circumstantial happiness and the deep, steadfast joy that comes from trusting God through trials. You’ll gain a deeper understanding of how joy can be a deliberate response to life’s challenges, cultivating faith and

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32:20

309 How to Find Hope and Flourish When Parenting a...

Your Hope-Filled Perspective with Dr. Michelle... ·

2025/03/13

Episode Summary: Mothers of children with special needs experience a wide range of emotions: fear, disappointment, guilt, grief, despair. They have a yearning for relief but often feel isolated and inadequate as they look at the parenting experience of others. As you pour your energy and resources into raising a special needs child, it’s easy to struggle with feelings of isolation, competition, and overwhelm. For the special needs mom who yearns for community and support on what can be a

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29:31

308 How Inspiring Women of the Bible Teach Us to Live...

Your Hope-Filled Perspective with Dr. Michelle... ·

2025/03/06

Episode Summary: In celebration of International Women’s Day, a time to honor the achievements and contributions of women across the globe, this episode of Your Hope-Filled Perspective shines a light on some of the most inspiring women in the Bible. From Leah’s resilience in the face of rejection to Deborah’s fearless leadership, these women modeled faith and hope that transcend time and culture. As we explore their lives, we are reminded that the greatest advocate for equality and

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25:29

307 How to Find Hope and Healing When Alcohol...

Your Hope-Filled Perspective with Dr. Michelle... ·

2025/02/27

Episode Summary: When alcohol addiction enters a family, it can bring heartache, uncertainty, and difficult choices. Sonja Meyrer shares her deeply personal journey of navigating her husband’s battle with alcohol addiction and his tragic loss. Through grief and unanswered questions, she discovered God’s presence in the midst of pain. Now, she helps others find healing, set healthy boundaries, and move forward with faith. If you're struggling with the effects of addiction in your family,

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37:24

306 Support for Caregivers: Navigating Challenges,...

Your Hope-Filled Perspective with Dr. Michelle... ·

2025/02/20

Episode Summary: In this episode of Your Hope Filled Perspective, we honor National Caregivers Month by shining a light on the often unseen challenges and rewards of care-giving. Whether you’re a caregiver yourself or know someone who is, this conversation will provide encouragement, practical tips, and faith-based hope to navigate the emotional, physical, and spiritual toll of caregiving. Carole Leathem and I discuss the misconceptions about caregiving, the importance of self-care, and ways

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31:50

305 How to Love God, Yourself, and Others: Living Out...

Your Hope-Filled Perspective with Dr. Michelle... ·

2025/02/13

Episode Summary: In this heartwarming episode of Your Hope-Filled Perspective, we explore how to love God, yourself, and others as I welcome author Rachael Adams. We discuss why she wrote her devotional, Everyday Prayers for Love, and what she learned while writing it. Inspired by a moment in a church pew, Rachael shares how God called her to be His “love offering” and to help others experience His transforming love. In this episode, we explore biblical love, the importance of accepting God’s love,

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36:57

304 Stop Reacting, Start Responding: Tips to Overcome...

Your Hope-Filled Perspective with Dr. Michelle... ·

2025/02/06

Episode Summary: When you marry, your heart overflows with enthusiasm, exhilaration, and optimism. You can’t wait to start a new life with this one whose mere presence or voice causes an abundance of feel-good neurotransmitters to your brain. But soon after, differences in temperament, gender, family of origin, and marital expectations collide. You discover that the characteristics and behaviors you once found attractive in your mate, are now sources of irritation and frustration. Conflict erupts,

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42:51

303 How to Handle Conflict: Choosing Healing, Honor,...

Your Hope-Filled Perspective with Dr. Michelle... ·

2025/01/30

Episode Summary: We've all had moments where we look back on a conflict, shake our heads, and think, why did I handle it that way? With three decades of ministry experience, Donna Jones has had a front-row seat to--and been in the middle of--all kinds of conflict and she understands the regret, guilt, heartache, and hurt conflict can produce. But she also knows it's possible for God to use those chaotic, painful moments and turn them into opportunities for better connection with those around us.

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37:23

302 Tips and Strategies for Coping With Seasonal...

Your Hope-Filled Perspective with Dr. Michelle... ·

2025/01/23

Episode Summary: In the last episode, Jessica and I discussed managing seasonal affective disorder with faith and hope. We talked about what Seasonal Affective Disorder (SAD) is, how to recognize it, and some practical strategies to cope with it. This week, we’re offering additional tips and strategies for coping with SAD. If you’re struggling with Seasonal Affective Disorder, these tips will help you find renewed strength and hope through practical, faith-filled strategies grounded in both

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33:38

301 Managing Seasonal Affective Disorder with Faith...

Your Hope-Filled Perspective with Dr. Michelle... ·

2025/01/16

Episode Summary: Seasonal Affective Disorder (SAD) is a subtype of depression characterized by recurrent episodes that occur at specific times of the year, most commonly during the fall and winter months. It is officially classified as a type of major depressive disorder with seasonal pattern in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). If you struggle with seasonal depression during the winter months, know that you aren’t alone, and there is help. In this

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35:29

300 How to Transform Body Image Wounds into Sacred...

Your Hope-Filled Perspective with Dr. Michelle... ·

2025/01/09

Episode Summary: Research suggests that girls as young as three years old prioritize beauty, and children in elementary school frequently exhibit body image issues. In this episode of Your Hope Filled Perspective, I chatted with Heather Creekmore of Compared to Who about the pain, wounds, and ultimately, sacred scars, she experienced as a result of body image issues starting in childhood. Together, we explore how God's healing can transform body image wounds into sacred scars, offering hope and

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340 results

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