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PODCAST

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

Jennifer Roskamp, CLC

Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families.Our mission is to help you find your purpose,

education self-improvement

All Episodes

30:26

Ep. 170: From People-Pleasing to Peace: Taking Back...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/09/11

Send us a text Hey friend, welcome back to The Intentional Midlife Mom Podcast. I'm Jennifer Roskamp, and today we're talking about something that hits way too close to home for most of us. Here's a stat that won't surprise you: 52% of women identify as people-pleasers, compared to 44% of men. But here's what's really happening—midlife is when this people-pleasing habit finally breaks us. You've spent decades being everything for everyone. The capable one. The one who holds it together. The m...

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34:55

Ep. 169: Okay, I'm Not Alone- Now What?

The Intentional Midlife Mom Podcast | Simple,... ·

2025/09/04

Send us a text Hey, friend. Welcome back to The Intentional Midlife Mom podcast. I'm Jennifer Roskamp, and I have a question for you. How many times have you listened to something—maybe even one of my episodes—and thought "Finally, someone gets it"? You've nodded your head. Maybe you've even cried a little, in your car or folding laundry or wherever you sneak in these moments of truth. You've felt seen. Validated. Less alone. The weight you carry? The exhaustion that sits in your bones? The m...

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36:41

Ep. 168: The Invisible Load You're Not Imagining: Why...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/08/28

Send us a text You’ve seen the phrase: “Women are carrying entire households on their nervous systems.” You know what? It’s not an exaggeration. Because while you're pouring cereal, responding to a work email, breaking up a kid fight, and thinking about your aging parents—all at once—your body’s screaming “this is too much.” This episode is not about productivity. It's about capacity. It’s about helping you name the mental traffic jam you’re managing, and how to start sorting through it—witho...

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47:19

Ep. 167: The Survival Mode Survival Plan

The Intentional Midlife Mom Podcast | Simple,... ·

2025/08/21

Send us a text "Just rest more." "Set better boundaries." "You need to prioritize self-care." Oh, that would be NICE, wouldn't it? But what do you do when life becomes a complete dumpster fire and all that advice feels like someone telling you to "just relax" while your house is literally burning down? This episode is for the woman living in survival mode who is so tired of being told she's doing it wrong. You're not. You're doing what you have to do. Sometimes you CAN'T step back. Sometimes ...

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26:32

Ep. 166: The Mental Load You’re Not Imagining (And...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/08/14

Send us a text If you're tired of being everyone's backup plan, this episode is for you. I'm breaking down what the "mental load" really is...and why it's not just about the tasks you do, but about being the only one who remembers, anticipates, and carries responsibility for everyone else's needs. I'll share why "just take a break" advice falls flat when you're the family's emergency contact for everything, and why self-care can't fix a system that runs on you doing it all. In this episode, I...

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44:17

Ep. 165: You Don't Need a Total Overhaul: 3 Truths...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/08/07

Send us a text Today, we're talking about something I see constantly in midlife...the endless cycle of Sunday night planning and Wednesday morning surrender. But instead of giving you another system to try, I want to share something even more powerful: the truths I wish someone had told me sooner. Because sometimes the most helpful thing isn't a new planner...it's hearing someone say, "You're not the problem. The old ways just stopped working." I'm breaking down the three mindset shifts that ...

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17:39

Ep. 164: You Think You're 'Handling It All'... But...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/07/31

Send us a text You think you're handling it all... but are you really? If you're like most midlife women, you've mastered the art of looking like you've got it together. You juggle the schedules, manage the household, show up for everyone else, and somehow keep all the plates spinning. But here's the thing: there's a difference between handling your life and just carrying it all. In this episode, I'm sharing the hard truth about what happens when we don't release the pressure we're holding—an...

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19:16

Ep. 163: Clutter Success Stories – Real Women, Real Wins

The Intentional Midlife Mom Podcast | Simple,... ·

2025/07/24

Send us a text Today, we’re continuing our conversation about clutter — but instead of giving you more tips or to-dos, I want to share something even more powerful: stories. Because sometimes the most encouraging thing isn’t a checklist — it’s hearing someone say, “Me too.” These are real success stories from real women — all part of our Accomplished Lifestyle community — who took our Clutter Language Quiz, got honest about what was keeping them stuck, and took action in small but life-chang...

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29:51

Ep. 162: Why You’re Still Stuck: 10 Clutter Struggles...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/07/17

Send us a text Clutter isn’t just about stuff — it’s about how we think about our stuff. In this episode, I walk you through the 10 hidden clutter struggles I see over and over again in midlife moms, and the deeper mindset traps that keep us stuck in guilt, overwhelm, or indecision. You’ll learn how to spot your own clutter language and go deeper on the most common blocks so you can finally move forward — with clarity, confidence, and action. Get some powerful mantras to inspire, encourage,...

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20:33

Ep. 161: When Belief Is Hard: 3 Ways to Move Toward...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/07/10

Send us a text If you're in a season where belief in yourself feels hard — you're tired, nothing seems to be working, and even your best intentions keep falling flat — today’s episode is for you. We’re going to talk about 3 powerful shifts you can make that don’t require you to believe in yourself first. Because here's the truth — most of us wait to take action until we feel confident… But confidence doesn’t come before action — it comes because of it. So today, we’re walking through 3 ways t...

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22:14

Ep. 160: What Your Clutter Is Really Trying to Tell You

The Intentional Midlife Mom Podcast | Simple,... ·

2025/07/03

Send us a text Today we’re talking about something that feels heavy for so many midlife women… and it’s not just about our homes—it’s about what’s underneath it all. Yep—we’re talking about clutter. But not in the “go get a trash bag and toss 10 things” kind of way. We’re going deeper than that. Because if you’ve tried to deal with your clutter before and found yourself right back where you started—or if you’ve ever wondered why it’s so easy for some women and so hard for you—this episode is ...

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20:43

Ep. 159: Procrastination Isn’t the Problem: The Truth...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/06/26

Send us a text Earlier this week I led a powerful workshop inside my coaching community where we talked about an issue I work on with my coaching clients somewhere nearly every single day - procrastination. We so often see procrastination as a productivity issue - and we see it as a personal problem where we just need to be less lazy, But, this isn’t what’s really going on at all - and in order to get unstuck and stop procrastinating it’s necessary to figure out what actually is g...

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15:04

Ep. 158: When Mindset Work Doesn’t Mean Reframing the...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/06/19

Send us a text Mindset work is powerful—but it’s not a magic trick to make pain disappear. In this episode, we unpack the difference between reframing everyday stress… and naming the truth in truly hard situations. You’ll learn why some things shouldn’t be reframed, how to recognize when mindset tools are being misapplied, and what real agency looks like when you're navigating something painful, messy, or unjust. If you’ve ever wondered, “But what about the stuff that’s just objectively awful...

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22:08

Ep. 157: The Glass That Wasn’t Helping: What You’re...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/06/12

Send us a text You’re showing up. Doing all the things. But if you’ve ever wondered why the glass of wine that’s supposed to help you relax… actually leaves you feeling worse—this conversation is for you. In this episode, I open up about my own journey. As someone who’s completed 75 Hard four times, I’ve been committed to building strength, prioritizing my health, and pushing for progress. And yet—there I was… sabotaging all that effort with a habit that didn’t align. It wasn’t ab...

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16:10

Ep. 156: You Don’t Have to Blow Up Your Life to Take...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/06/05

Send us a text If you’ve ever looked around at your life and thought, “Why doesn’t this feel like enough—even though I have so much to be grateful for?” This episode is for you. In today’s conversation, we’re talking about the quiet, complicated truth of being a high-functioning woman in midlife… and what it really looks like to reclaim your peace, your clarity, and your energy without blowing everything up to do it. I’ll walk you through: Why so many of us are stuck in the cycle of say...

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28:33

Ep. 155: When “I’m Fine” Isn’t Working Anymore: How...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/05/28

Send us a text We all say it: “I’m fine.” “I’m just tired.” “I just need to get through this week.” But what if “fine” is really a mask? A script we’ve learned to repeat—especially in midlife—when we’re stretched thin, running on autopilot, and quietly falling apart behind the scenes? In today’s episode, I’m getting real about the disconnect so many women feel beneath the surface… even when life looks “fine” on the outside. We’ll talk about the habits we reach for (like wine, scrolling, or ov...

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22:55

Ep. 154: Answering the "How did life get like this?"...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/05/15

Send us a text Today’s episode is for every woman who’s ever paused mid-chaos and thought, “How did it even get like this?” Maybe your house feels like it’s working against you. Maybe your schedule is packed, but nothing actually feels meaningful. Maybe you’re just tired—of spinning plates, keeping up, and holding it all together. If any of that hits home, you are so not alone—and today I’m sharing a sneak peek into something that has completely changed the way I approach my...

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21:19

Ep. 153: Why You Keep Starting Over—And How to...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/05/07

Send us a text If you’ve ever found yourself saying, “Why do I keep starting over?”—this episode is for you. In today’s teaching, I’m sharing one of the most powerful presentations from the 3-Day Life Reset Experience—a free event happening now—and walking you through the real reasons we get stuck in self-sabotage cycles (and how to finally break free). We’ll talk about mindset, emotional weight, and how to reset without shame. You’ll learn a 3-part strategy you can use immediately to stop sp...

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13:05

Ep. 152: Unhidden: Why This Bandage Felt Different

The Intentional Midlife Mom Podcast | Simple,... ·

2025/04/16

Send us a text This one’s a little different. In this episode I’m here to share the moment I realized she wasn’t just healing physically… I am showing up different emotionally — and finally refusing to hide. This is for the woman who’s tired of pretending. Tired of performing. Tired of holding it all in. Unhidden is not a program, and it’s not really even a concept — it’s a movement. And this is the beginning. Get some powerful mantras to inspire, encourage, and life you up when you need a...

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5:53

Ep. 151: Monday Mantra 04/07

The Intentional Midlife Mom Podcast | Simple,... ·

2025/04/07

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Insta...

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