Bespoke Endurance: Cycling Podcast

Unlock your peak cycling performance with the power of strength training! In this podcast episode, we explain and debate with humor and honesty how strength training can prevent injuries and maximize your power on the bike. But, knowing where to start can be overwhelming. We break down the most effective exercises, provide practical tips, and explain the key ones to incorporate even with limited time. Chapters: 0:00 – Introduction 3:19 – Week 5 training recap 9:42 – Our history with str...

Want the most accurate FTP test for your cycling goals? In this week's podcast, we break down the Ramp Test, the 2x8-minute test, 20-minute, and the Lactate Threshold test—exploring their pros, cons, and which one might be best for you. Whether you're a beginner or a seasoned cyclist, this episode will help you find the best way to measure your fitness and track progress. Plus we'll also dive into highlights from week 4 of our training and Q&A from last week!

In Episode 3 of the podcast, we dive into the question every cyclist should ask when using Zwift: is ERG mode holding you back from performing your best on outdoor rides if you have power meter pedals? We’ll also dive into:The three most popular race types—road races, crits, and time trials—and who they’re best suited forComparing Zone 2 training indoors vs. outdoorsThe importance of resting heart rate and how to track it effectivelyHighlights from Week 3 of our training journey and much...

In Episode 2 of the podcast, we hear Josh's story — a triathlete who’s making the leap from Ironman races to road bike crits. We dive into his background, his experience in triathlons, and what sparked his passion for road racing. Josh’s unique journey shows that it’s never too late to embrace a new challenge. We explore what it takes to shift gears from endurance racing to the fast-paced world of criterium racing.

In our very first episode, we kick things off with introductions and dive into Greg’s personal cycling journey. Hear how he transitioned from a runner to someone who fell in love with cycling, balancing the demands of a full-time job and a growing passion for the sport. Greg shares the highs and lows of his cycling experience, the challenges of training with a busy lifestyle, and what drives him to want to race. Join us as we lay the foundation for this podcast and set the stage for the journ...