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PODCAST

The Blooming Spirit Podcast with Nola Bloom

Welcome to The Blooming Spirit Podcast with Nola Bloom — yoga teacher, meditation guide, and ceremony facilitator based on Koh Phangan, Thailand. Tune into gentle meditations, dharma talks, and rituals to help you reconnect with your inner rhythm and feminine essence. Most episodes are open to all, with a few designed especially for women. Explore more at www.bloomingspiritjourneys.com and find her Gratitude Journal on Amazon. If you enjoy the journey, show your support with a 5-star review! 🌿

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All Episodes

00:17:00

78. The Quiet Strength of Saying No: A Reflection on...

The Blooming Spirit Podcast with Nola Bloom ·

2025/04/16

Setting a boundary can be one of the most loving things we do for ourselves—and also one of the hardest. Even when we know it’s right, the act of saying no or asking for space can stir up fear, guilt, doubt, or grief. It can feel messy. Our voice might shake. And afterward, we’re often left questioning ourselves for doing something that goes against deeply ingrained patterns.In this gentle and personal episode of The Blooming Spirit Podcast, Nola Bloom explores the emotional process of holding

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00:17:00

77. Reviving Your Inner Spark: A Burnout Recovery...

The Blooming Spirit Podcast with Nola Bloom ·

2025/04/08

Feeling depleted, disconnected, or like your inner flame has gone dim? This guided meditation is here to help you reconnect with what truly lights you up. Reviving Your Inner Spark offers a gentle, nourishing journey inward — to release the weight of burnout and rekindle your sense of joy, creativity, and purpose.Through breath, visualization, and soothing affirmations, you'll be guided back to the warmth within you — the part that has always been there, waiting to be remembered.✨ If you'd

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00:33:00

76. Yoga Nidra: Enchanted By Forest Spirits 🧚‍♀️✨

The Blooming Spirit Podcast with Nola Bloom ·

2025/03/22

A mystical journey into sacred rest 🌙🌿Welcome to The Blooming Spirit Podcast with Nola Bloom.In this dreamlike Yoga Nidra, you’ll be guided into a moonlit forest where luminous elves, nymphs, and dryads gather around you in reverence. As you lie in stillness, they offer gentle healing with glowing hands, soothing your energy body and inviting you to surrender. 🧚‍♀️This is a meditation for the part of you that still believes in magic…🧚‍♀️✨For the part of you longing to be held by something

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00:30:00

75. Yoga Nidra: Full Moon Illumination Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2025/03/11

🌕 Yoga Nidra: Full Moon Illumination 🌙Step into the luminous glow of the full moon with this deeply restorative Yoga Nidra meditation. Guided by Nola Bloom, this practice invites you to journey through the five koshas, dissolving tension, awakening inner clarity, and embracing the radiant stillness within.✨ What to Expect:🌙 A full-body relaxation infused with moonlight💫 A visualization to awaken the third eye & inner wisdom🌊 Breath flowing like gentle moonlit waves🌿 A sacred space for

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00:17:00

74. New Moon Beginnings: Surrendering to the Unknown 🌙🌑

The Blooming Spirit Podcast with Nola Bloom ·

2025/02/27

In this episode of The Blooming Spirit Podcast, we step into the quiet, powerful energy of the new moon—a time for planting seeds 🌱, trusting the unseen ✨, and surrendering to what’s yet to unfold.As I launch this podcast under its new name, I reflect on Ishvarapranidhana 🕉️, the yogic principle of surrender, and how it has shown up in my own journey—especially in the moments of uncertainty, creative doubt, and imposter syndrome.We explore new moon rituals 🌑 to align with this energy, including:✨

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00:06:15

73. The Blooming Spirit Podcast – A New Chapter

The Blooming Spirit Podcast with Nola Bloom ·

2025/02/24

✨ A New Chapter: The Blooming Spirit Podcast ✨This podcast has been quietly evolving, and today, I am stepping fully into that transformation. 🌿What began as Guided Meditations with Nola Bloom in 2021 has grown into something much deeper—a space not just for meditation but for reflection, storytelling, and expansion. After years of guiding students, refining my voice, and sharing moments of stillness, it became clear that this offering was ready to evolve.So, I welcome you to The Blooming Spirit

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00:32:00

72. Yoga Nidra: The Whispering Grove

The Blooming Spirit Podcast with Nola Bloom ·

2025/02/16

Step into The Whispering Grove, a deeply restorative Yoga Nidra meditation that guides you through the sacred layers of your being. Inspired by ancient groves—places of wisdom, reflection, and renewal—this journey invites you to soften into stillness as golden sunlight and silver moonlight weave through your body, harmonizing energy and awakening deep inner peace.Through creative visualization, a soothing body scan, and a journey through the koshas, you will dissolve into spacious awareness, feeling

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00:20:00

Radiating Self-Love: A Yoga Nidra for Valentine’s Day

The Blooming Spirit Podcast with Nola Bloom ·

2025/02/09

This Yoga Nidra for Radiant Self-Love invites you to turn inward and reconnect with the deep well of love within. Valentine’s Day isn’t just about external love—it’s a chance to nurture your own heart, honoring the infinite love that has always been yours.Through guided breathwork, soothing visualization, and a mystical body scan, you’ll release tension, dissolve self-doubt, and awaken your inner radiance. Imagine a crystalline lake of intuition, the eternal flame of your heart, and silver

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00:22:00

71. Welcome Year Of The Snake: Shedding, Renewal, &...

The Blooming Spirit Podcast with Nola Bloom ·

2025/01/28

The Year of the Snake beckons us to embrace quiet transformation, wisdom, and grace. Like the Snake shedding its skin, this meditation invites you to release what no longer serves you and step into a cycle of renewal and deep intuition. The Snake moves with purpose and clarity, reminding us that transformation doesn’t always need to be loud or fiery—it can be soft, subtle, and profoundly powerful. As someone born in the Year of the Dragon, this transition holds a deeply personal significance for

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00:40:00

70. Yoga Nidra: A Journey Through The 5 Koshas

The Blooming Spirit Podcast with Nola Bloom ·

2025/01/16

In this philosophy-inspired yoga nidra, Nola Bloom guides you through a meditative exploration of the five koshas—the layers of our being. This practice is deeply rooted in the teachings of the Upanishads, where the koshas serve as a profound framework for understanding the self, ultimately guiding us to reconnect with our true divine essence. In this meditation, you’ll explore the physical, energetic, mental, wisdom, and bliss bodies—each layer connecting you to a deeper understanding of

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00:13:00

Manifesting Dreams: A Prosperity Meditation for the...

The Blooming Spirit Podcast with Nola Bloom ·

2024/12/23

Embark on a celestial journey of manifestation and abundance in our latest podcast episode, "Manifesting Dreams." As we usher in the new year, join us in this transformative guided meditation, carefully crafted to set the stage for a year of prosperity, abundance, and self-discovery.Close your eyes and step into the cosmic realm where stardust settles and dreams take root. Nola Bloom will lead you through a serene garden of possibilities, cultivating the energy of prosperity beneath the celestial

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00:15:00

69. Rainy Day Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2024/11/16

Immerse yourself in the soothing rhythms of nature with this “Rainy Day Meditation,” inspired by the heavy monsoon rains of Koh Phangan, Thailand. Whether you’re feeling comforted by the rain or weighed down by its grey skies, this meditation invites you to turn inward, rediscover the beauty in these quiet moments, and find balance within yourself. Through gentle breathwork and visualization, you’ll connect to the earth’s cycles, releasing heaviness and cultivating gratitude for life’s natural

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01:00:00

68. Yoga Wisdom in Stillness: A Guided Eight Limbs...

The Blooming Spirit Podcast with Nola Bloom ·

2024/10/13

Are you a dedicated yogi who spends hours on the mat or a yoga teacher ready to dive deeper into the heart of yoga philosophy? This episode is designed to guide you through a gentle, meditative journey through the eight limbs of yoga, offering an experience beyond traditional philosophy talks. In this soothing meditation, we don’t simply talk about the teachings of Patanjali’s Yoga Sutras. Instead, we move through them slowly, inviting you to feel and embody these ancient principles. We explore

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00:20:00

67. Body Scan Meditation For Deep Relaxation

The Blooming Spirit Podcast with Nola Bloom ·

2024/10/05

In this Body Scan Meditation for Deep Relaxation, you'll be guided through a calming journey where a healing white aura surrounds your body, releasing tension and inviting deep peace. Starting from the top of your head and moving slowly down to your toes, the soft, glowing light soothes each part of you, allowing for complete relaxation. Perfect for unwinding and recharging, this meditation helps you connect with your inner calm, leaving you feeling rested and supported. Deepen your gratitude

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00:02:40

Embark on a Healing Journey: Podcast Introduction

The Blooming Spirit Podcast with Nola Bloom ·

2024/10/05

🌟 Welcome to the Nola Bloom Guided Meditation Podcast, where your journey towards healing and self-discovery begins! Join me, Nola Bloom, as we explore a diverse range of meditations designed to empower and uplift you. Drawing from over 15 years of experience in yoga, meditation, and holistic healing on the beautiful island of Koh Phangan, Thailand, I share practices inspired by my own life journey. ✨ From nurturing feminine embodiment and empowering affirmations to soothing sleep meditations

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00:20:00

66. Embracing the Natural Cycles of Life: A...

The Blooming Spirit Podcast with Nola Bloom ·

2024/09/17

Hello, Radiant Souls! 🌟 In today’s episode, we’re diving into a powerful meditation on embracing the natural cycles of life and aging and this meditation is deeply personal to me. As a maturing woman, I’ve come to realize that aging is something to be honored, not hidden. There’s beauty in every stage of life, and today, we’ll explore that through a journey of the seasons—spring, summer, autumn, and winter. Each season in this meditation symbolizes a stage of life: Spring represents new

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00:16:00

65. Cultivating Inner Joy & Confidence

The Blooming Spirit Podcast with Nola Bloom ·

2024/08/29

Cultivating Inner Joy and Confidence MeditationIn this episode, join Nola Bloom as she guides you through a soothing meditation designed to help you reconnect with your innate joy and confidence. Life's challenges can often cloud our inner light, leaving us feeling uncertain and overwhelmed. This meditation will take you on a peaceful journey inward, where you'll visualize a warm, golden light expanding from your heart, filling your entire being with a deep sense of joy, peace, and

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00:12:00

64. Morning Gratitude Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2024/07/24

Welcome to this Morning Gratitude Meditation, designed to set a positive tone for your day by embracing the power of gratitude. In this meditation, you'll be guided through a journey that begins with appreciating the small pleasures in life, such as the warmth of morning sunlight and the freshness of the air. You'll then reflect on three significant things you are most grateful for, deepening your sense of appreciation and joy. As you immerse yourself in these feelings of gratitude,

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00:15:00

63. Womb Awakening Meditation (Women)

The Blooming Spirit Podcast with Nola Bloom ·

2024/07/02

Hello radiant sisters, and welcome to this Womb Awakening Meditation. This meditation is designed to help you connect deeply with the sacred space of your womb, the center of your creation, intuition, and profound wisdom.In this session, you'll embark on a beautiful visualization journey through the Garden of Creation. Imagine a lush, vibrant garden filled with the sweet scent of flowers and the gentle whisper of ancient trees. Each blossom you encounter represents a unique aspect of your

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00:15:00

62. Tranquil Dreamscape: A Guided Journey to Deep Sleep

The Blooming Spirit Podcast with Nola Bloom ·

2024/06/06

Step into a realm of tranquility and peace with "Tranquil Dreamscape," an episode designed to guide you gently into a deep, restful sleep. This guided meditation invites listeners to surrender to the soothing embrace of a starlit sky. Float weightlessly among twinkling stars, cocooned in warmth and love, as you let go of the day's stresses and worries. With each breath, feel yourself sinking deeper into relaxation until you are enveloped in the peaceful realm of dreams. Allow

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