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PODCAST

Big Rich, TD & Fletch

XTRA 1360 (KLSDAM)

“Big Rich, TD & Fletch" airs weekday mornings from 6am-10am on 101.5 KGB San Diego. Join the party, featuring former NFL offensive lineman Rich Ohrnberger, Travis Dale, and Ben Fletcher.

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All Episodes

01:07:08

Haunted Teslas, Dirty Hands & Mustache Madness

Big Rich, TD & Fletch ·

2025/10/22

Big Rich, TD and Fletch dive into the spooky story of Teslas seeing ghosts in cemeteries, expose Rich’s questionable bathroom hygiene habits, and bring back the fan-favorite game show — We Mustache You A Question! It’s weird, it’s wild, it’s classic BR, TD & F.

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00:58:33

Pumpkin Rules, Search History, and Unholy Tan Lines

Big Rich, TD & Fletch ·

2025/10/21

Big Rich, TD, and Fletch peel back the layers of TD’s very concerning search history, lay down the official rules for the show’s pumpkin carving contest (and why TD’s banned), and dive into a conversation that takes a weird turn into tanning… a certain area of the body that has never seen daylight. It’s festive, it’s awkward, and it’s very on brand for this crew.

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01:08:14

That’s Cap, Bro: Gen Z Lingo, Calorie Loopholes &...

Big Rich, TD & Fletch ·

2025/10/20

Big Rich, TD & Fletch dive headfirst into the confusing jungle of Gen Z slang to see if TD can decode words like “delulu” and “skibidi.” Spoiler alert: he cannot. Rich reveals his latest scientific weight-loss discovery—apparently, if you eat while exercising, the calories don’t count—and somehow the team decides that makes total sense. Then things get weird when everyone picks the movie they’d love to jump into right now and replace a character. (Let’s just say, TD as a naked Ryan Reynolds is

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00:43:06

Bar Cart Friday Returns & Remembering a Rock Legend

Big Rich, TD & Fletch ·

2025/10/17

Bar Cart Friday is back, baby! Big Rich, TD and Fletch roll into the weekend with good vibes, local laughs, and a toast to San Diego. Plus, the crew reflects on the life and legacy of a true rock icon who left us too soon.

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00:45:11

Big Announcement Tease, Rich for Mayor & Total Chaos

Big Rich, TD & Fletch ·

2025/10/16

Big Rich, TD and Fletch hint at a massive announcement coming tomorrow — and launch the official “Big Rich for Mayor” campaign. From wild moments to complete on-air chaos, today’s show had it all. Buckle up… this one’s a ride.

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00:39:56

Fake Bravery, Questionable Shirts & TD’s John Mayer...

Big Rich, TD & Fletch ·

2025/10/15

Big Rich, TD and Fletch ask the important questions — have you ever faked being brave? Kat defends her “not really shirts” wardrobe choices, and the crew wonders if Rich could pull one off too. Plus, TD’s John Mayer obsession goes so far, they call his wife on air to get the truth.

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00:48:00

Who’s Picking Up the Tab, Storm Prep & Military...

Big Rich, TD & Fletch ·

2025/10/14

Big Rich, TD and Fletch dive into the age-old debate — who pays when friends grab lunch or dinner? Then, the crew preps San Diego for the rare sight of actual rain and lays out their dream plan to tailgate at a military demonstration on Camp Pendleton.

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00:47:55

Cake, Candy & Konspiracies

Big Rich, TD & Fletch ·

2025/10/10

Big Rich, TD and Fletch kick off Friday with homemade angel food cake courtesy of TD! Rich shares the proper way to get rid of leftover Halloween candy, and TD goes off the rails making up wild “facts” about Akon. It’s sweet, silly, and slightly suspicious — just another Friday with the gang.

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00:43:27

One Trip Time Machine, Tax Time Travel, and Stranger...

Big Rich, TD & Fletch ·

2025/10/09

Big Rich, TD and Fletch fire up the imaginary time machine and debate the one moment in history worth a single round trip. Rich admits he’s finally tackling last year’s taxes (in October…), and the crew breaks down why the new season of Stranger Things better blow our minds with the budget they’re burning through.

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00:46:21

Friends with Benefits (and Backup Careers)

Big Rich, TD & Fletch ·

2025/10/08

The guys break down what it really means to be “friends with benefits”… with our listeners. Big Rich, TD & Fletch insist the show is more than just entertainment — it’s helpful life advice, daily motivation, and the occasional bad idea you didn’t know you needed. Then the crew wonders: if they could scrap radio and start fresh, what new jobs would they take? Rich’s dream gig might surprise you, TD’s involves zero meetings, and Fletch’s may or may not include a cape.

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00:49:52

Hurricane Priscilla & Kat’s Shocking Confession

Big Rich, TD & Fletch ·

2025/10/07

Big Rich, TD and Fletch are tracking Hurricane Priscilla as it swirls off the coast of Mexico — and it might bring some wild weather to San Diego. But that’s not the only storm brewing… Kat drops a jaw-dropping story from her past that leaves the guys speechless. Buckle up — this one’s unpredictable.

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00:50:27

Car Confessions, Broken Chairs & Smelling Salts

Big Rich, TD & Fletch ·

2025/10/06

On today’s episode of Big Rich, TD & Fletch, the crew gets personal — and weird — about what they do alone in their cars. Kat admits her behind-the-wheel routine looks more like a jazzercise class. Plus, Kat’s hair breaks an actual studio chair (yes, it’s possible), and Fletch unveils his latest purchase: a bottle of smelling salts that sends the whole room into chaos. Buckle up — this one’s got more twists than Kat’s ponytail.

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00:52:49

TD’s Slam Poetic Swifties, Padres Blues, and San...

Big Rich, TD & Fletch ·

2025/10/03

Big Rich, TD, and Fletch are back with an emotional rollercoaster of a show! TD channels his inner coffeehouse hipster and performs slam poetry inspired by Taylor Swift’s brand-new album. The guys then face the hard truth: the Padres’ season is officially over, and San Diego sports fans everywhere are in mourning. But don’t worry—there’s still plenty to do this weekend in America’s Finest City! From festivals to food, beerfests to family fun, the crew runs through the best ways to lift your spirits

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00:43:16

Face Clouds, Fall Treats & Padres Pressure

Big Rich, TD & Fletch ·

2025/10/02

Big Rich, TD and Fletch dive into another tense Padres postseason with their backs up against the wall once again. Then the crew lightens it up by renaming everyday items to make life simpler (goodbye “pillows,” hello “face clouds”). Plus, we taste-test a brand-new Halloween treat that mashes together two fall favorites—see if it’s a trick or a treat!

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00:46:05

Pea Drinks, Padres Panic & Fall’s Mount Rushmore

Big Rich, TD & Fletch ·

2025/10/01

Big Rich, TD and Fletch dive into the Padres’ postseason fight with their backs against the wall, Kat makes everyone uncomfortable by announcing she’s “just drinking Pea” (don’t worry, she means pea protein), and the gang debates the true Mount Rushmore of the fall season. Baseball, bad drinks, and big autumn vibes all in one show.

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00:03:33

Divorced Dad Dating Disaster 9.30

Big Rich, TD & Fletch ·

2025/09/30

Jack from Tierrasanta stepped in it on this first date... NEVER EVER DO THIS!

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00:37:54

Press Zero for a Breakdown

Big Rich, TD & Fletch ·

2025/09/30

TD loses his mind battling an automated customer service agent, and Big Rich and Fletch can’t stop laughing. The guys then dive into the absolute worst phone calls you’re ever forced to make—whether it’s canceling cable, calling your in-laws, or begging a mechanic for mercy. Finally, Rich delivers his foolproof strategies for faking your way out of work so you can cheer on the Padres in the playoffs without your boss ever knowing. It’s frustration, confession, and playoff obsession on today’s

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00:44:24

Halftime Dreams, Postseason Padres, and Rich’s...

Big Rich, TD & Fletch ·

2025/09/29

Big Rich, TD, and Fletch react to the freshly announced Super Bowl halftime performer and debate who they would want to see take the biggest stage in music. The guys celebrate the Padres punching their ticket to the postseason and what it means for San Diego, while Rich shares his surprisingly practical tip on keeping your house clean (yes, really). From stadium shows to scrubbing floors, this episode has it all!

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00:50:53

Love Notes, Sharp Knives & Rich Wants to Make a Purchase

Big Rich, TD & Fletch ·

2025/09/26

It’s National Love Note Day, so Big Rich, TD, and Fletch put their feelings on paper and read each other heartfelt (and slightly awkward) love notes live on air. Meanwhile, Rich discovers yet another product he “absolutely needs” in his life, and he caps things off with his very own tips on how to properly care for your kitchen knives. From mushy to sharp, this episode has it all.

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