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PODCAST

Let"s Talk Yoga

Arundhati Baitmangalkar

Welcome to the Let"s Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights,

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All Episodes

26:20

Smart Yoga: 10 Injury Prevention Tips Everyone Should...

Let"s Talk Yoga ·

2025/07/06

Teaching yoga for over a decade has shown me that injury prevention is one of the most overlooked but essential parts of our practice. Yoga injuries don’t usually happen in a dramatic fall or twist, they build up quietly over time when we’re not paying attention. That’s why in this episode, I’m sharing 10 straightforward, practical tips to help you avoid injuries and keep your yoga sustainable for years to come. These insights come from my experience teaching thousands of students and runnin...

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41:37

Beyond the Basics: How Props Transform Your Practice...

Let"s Talk Yoga ·

2025/06/29

Props often get misunderstood in the yoga world. They’re seen as crutches, shortcuts, or something only beginners need. But in this episode, I’m joined by Iyengar yoga teacher Stephanie Tencer to go deeper into the purpose and power of props. We explore how props aren’t just tools for accessibility but can become key to revealing alignment, building body awareness, and transforming your practice from the inside out. Whether you’re new to props or have been using them for years, Stephanie bre...

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24:35

11 Ways to Yoga Without Striking A Yoga Pose

Let"s Talk Yoga ·

2025/06/20

To celebrate the 11th International Day of Yoga, I wanted to reflect on how yoga extends far beyond the mat. In this episode, I share some of the most meaningful ways I’ve learned to live yoga in everyday life, through thoughts, actions, and awareness, not just physical poses. Over the years, I’ve come to believe that some of the most powerful yoga happens when no one is watching, and when we’re not even in a class. Whether you’re going through a joyful moment or a tough season, there’s alwa...

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18:34

3 Ways to Sequence Smart for Summer

Let"s Talk Yoga ·

2025/06/15

Summer can be a tricky season to keep students engaged, studios empty out, routines shift, and the heat affects how people move and feel. That’s why I’m sharing my personal approach to summer sequencing, rooted in yoga’s energetic qualities (gunas) and years of studio experience. In this episode, I break down how to teach smarter in the heat, using simple, adaptable techniques to help your students feel balanced, not burned out. Whether you're a new teacher or a seasoned pro, these three met...

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56:43

The Similarities and Differences Between the Yoga...

Let"s Talk Yoga ·

2025/05/25

As a yoga teacher, are you aware of the similarities between the Bhagavad Geeta & the Yoga Sutras Of Patanjali? Or even the vast differences between these two texts? Often discussed in isolation but never together. On the show today, long-time yoga teacher Vikram Jeet Singh gives you the clearest, concise, and thought-provoking layout of these two texts. He tells you exactly where they meet, where they diverge & where you should start and how. He takes a complex topic and mak...

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42:20

Sanātana Dharma, Hinduism & Yoga – A Beginners Guide...

Let"s Talk Yoga ·

2025/05/18

Do you as a yoga teacher have clarity about what is Sanatana Dharma & Hinduism? Do you understand its link to yoga? Or are you confused about where to start understanding this topic? Have you wondered is yoga a religious practice? Savira Gupta, is a long-time yoga student, teacher, and practitioner. We've often turned to her on this podcast for her insight, knowledge, and clarity on complex, subtle topics. In this episode, Savira helps us understand Sanatana Dharma and Hinduism and the...

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13:13

5 Life Lessons From A Yoga Pose

Let"s Talk Yoga ·

2025/05/11

In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga but can be incorporated into our daily lives to live a more fulfilling and meaningful life. Episode Highlights: Insights on yoga poses and life lessons.Yoga poses offer valuable life lessons in different shapes5 things yoga poses teach us about naviga...

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49:38

A Lazy Yoga Teacher’s Guide to Yogic Living with...

Let"s Talk Yoga ·

2025/05/07

In this episode of the Let's Talk Yoga podcast, we welcome Savitha Enner, a fellow yoga teacher from Karnataka, India. Savitha shares her unique perspective on living yogic wisdom, which she affectionately calls the "lazy person's approach." Episode Highlights: What is this lazy teacher's approach?Exploring the pursuit of sustainable inner peace through yoga practiceExploring the concept of ahimsa in yoga practicePrioritizing peace over ego in personal relationships can be challenging but r...

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46:37

Overcoming Imposter Syndrome as a Yoga Teacher:...

Let"s Talk Yoga ·

2025/04/20

Mado Hesselink shares some helpful insights on dealing with this, how recognizing it can help you improve as a yoga teacher. If you’re in for some guidance, do not hesitate because we have this episode packed with tips and strategies to help you elevate as a yoga teacher. Imposter Syndrome For Yoga Teacher Highlights: Mado’s storyWhat imposter syndrome is and how to identify itNervousness and imposter syndromeIs this more common in women?Three patterns where imposter syndrome is harmfulThe m...

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48:46

The Body of Breath - A Physiotherapist’s Guide to...

Let"s Talk Yoga ·

2025/04/13

As someone who's deeply passionate about Pranayama, I couldn’t wait to bring this conversation to you. I sat down with physiotherapist Michelle Edmison to take a deep dive into the anatomy and function of breathing from both a clinical and yoga-informed perspective. Michelle breaks down complex ideas with such clarity and gives us practical ways to understand and teach breath in more effective, grounded ways. If you're a yoga teacher or a breathwork enthusiast, this episode will absolutely s...

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29:00

5 Ways to Offer The Same Yoga Pose

Let"s Talk Yoga ·

2025/04/06

Ever wondered how to make a single yoga pose more accessible, more challenging, or simply more engaging? As yoga teachers, it’s easy to get stuck teaching poses the same way, but the reality is that every student experiences movement differently. In this episode, I’m sharing five creative ways to offer the same pose, so you can better serve your students, whether they need more support, a deeper stretch, or a fresh approach to a familiar posture. Episode Highlights: Adopt a “Less is More” po...

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16:42

Should Yoga Teachers Only Instruct Poses They Can Do?

Let"s Talk Yoga ·

2025/03/30

Some yoga teachers believe they should only teach the poses they can personally execute, while others argue that teaching is about more than just demonstration. Where do you stand on this? In this episode, I unpack this common debate and explore five key considerations to help you decide what’s best for your teaching journey. Episode Highlights: Teaching from direct experience: Why new teachers should focus on what they know well.Aligning with yoga ethics: How Satya (truth), Ahimsa (non-harm...

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25:29

What Great Yoga Teachers See: A Must-Have Observation...

Let"s Talk Yoga ·

2025/03/23

Teaching yoga is more than just leading a sequence—it’s about truly seeing your students and understanding what’s happening on the mat. Over the years, I’ve developed an observation checklist that has helped me refine my teaching, improve my students’ experiences, and bring more depth to my classes. Today, I’m sharing five essential things every great yoga teacher should notice during class. Whether you're a new teacher or a seasoned instructor, these insights will help you enhance your teac...

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49:30

Hate Marketing As A Yoga Teacher? Hit Play with...

Let"s Talk Yoga ·

2025/03/16

Marketing as a yoga teacher can feel awkward, overwhelming, or even inauthentic. If you’ve ever struggled with putting yourself out there, you’re not alone! I sat down with Alexandria Crow to dive deep into marketing and visibility for yoga teachers. We break down why so many teachers hesitate when it comes to marketing, how to shift your mindset, and the practical steps to create content that actually connects with your ideal students—without feeling like you’re performing. Episode Highligh...

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29:04

Yoga Teachers & Burnout: Signs, Symptoms, and Solutions

Let"s Talk Yoga ·

2025/03/09

Yoga teaching is a beautiful, fulfilling journey, but let's be real—it can also be exhausting. As someone juggling multiple full-time jobs, I know firsthand what it feels like to be stretched too thin. This episode is all about yoga teachers and burnout—the sneaky ways it creeps up, how to recognize it, and, most importantly, what we can do to recover and prevent it from happening again. Episode Highlights: Understanding BurnoutFour Major Signs of Burnout:Resistance to teaching, feeling drai...

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43:37

All About Aum with Indu Arora

Let"s Talk Yoga ·

2025/03/02

If you've ever been curious about Aum, this episode is just for you. I’m thrilled to have Indu Arora back on the show as we dive deep into the essence of Aum—its meaning, its significance for yoga practitioners, and the difference between Om and Aum. We explore when and how each syllable should be chanted for maximum benefit and how each one plays a role in creation, sustenance, and dissolution. Indu shares how Aum exists as both a mantra and a symbol, and how these two aspects influence our...

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59:53

Being A Yoga Teacher in 2025

Let"s Talk Yoga ·

2025/02/23

Pranayama Yoga Teacher Training Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram

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41:17

Last Call & Final Pranayama Class (For A Long Time)

Let"s Talk Yoga ·

2025/02/13

In this episode, Arundhati leads you through a full pranayama masterclass. You'll get to practice pranayama & learn about a few techniques via this episode. Episode Highlights: Defining the word ‘pranayama’Parts of respirationNadi Shodhana, the king of pranayama practicePranayama is not meant to be rushedStage 1: Preparatory practiceNasikagra MudraGuided self-practice for stage oneStage 2: Equalizing the breathGuided self-practice for stage twoHow we tend to force our breath outStage 3: ...

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13:17

Pranayama Class: Don't Miss This! (Part 2)

Let"s Talk Yoga ·

2025/02/09

In this episode, I'm giving you a teaser of my Pranayama class by talking about the different groups of Pranayama practices. You'll be amazed to know how each type impacts our body and spirit. And did you know that there is such a thing called Pranayama Sequencing? I can't wait to get into all that and more in our upcoming training and immersion. Episode Highlights: The three main groups of Pranayama practicesWhy is Vitalizing Pranayama also called Energizing Pranayama?Tranquilizing Pranaya...

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13:13

Most Asked Pranayama Questions – Answered!

Let"s Talk Yoga ·

2025/02/06

In today’s episode, I share the top five most frequently asked questions about Pranayama practice. Since I’ve been doing & teaching pranayama for over a decade, these questions come up time & time again. So I decided to put them in a podcast episode for you to have easy access. Pranayama is truly a practice that we should be indulging more in. Whether you teach yoga or do you’re a student. There is so much to this ancient practice. Episode Highlights: What is the meaning of Pranayama...

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221 results

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