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PODCAST

Breaking Through Barriers

Krista Sandford-Hill

Here"s to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence. A single concept to EXPLORE and PLAY with in our day. The art and power of living with Intention. Changing our lives. Every Moment of Every Day.

health & fitness mental health

All Episodes

3:59

A COLD OCEAN! Life Changing MAGNIFICENCE

Breaking Through Barriers ·

2025/08/10

WOW! Here's to 'we don't know what we don't know'. Thank you Cold Ocean, for re-enlightening me to HOW MUCH FREAKING AMAZINGNESS you gift my BRAIN. Swim Swim here I come! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each oth...

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2:43

WE CAN DO IT! Fibre and Water is GO for HAPPINESS for...

Breaking Through Barriers ·

2025/08/06

Water. Just more of it. Especially if one's pee is anything but a clear light YELLOW. Fibre. Just more of it. Especially if one doesn't wish to eat 10 handfuls of Veggies a day. HAPPINESS for FREEEE! Come at MEEEEEEE. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button ...

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7:23

For the love of getting scared in the darkness

Breaking Through Barriers ·

2025/08/03

How is it that I continue to bounce SO fast? It's presence, of the awe inspiring greatness of Nature and other People. For the love. Genuine Love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness...

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6:34

How do I bounce back SO fast?

Breaking Through Barriers ·

2025/07/30

It might just be the way in which I see it ❤️ For every day I am lucky to wake up, I am officially MORE equipped to do life. Time and Choices, and Beautiful Brains. Some of the BIG essences of a Beautiful Life. And drinking water. Let's not forget that one. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevat...

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14:29

Someone breaks into my home while I'm asleep. NOT COOL.

Breaking Through Barriers ·

2025/07/27

WOW. This one got me REALLY GOOD. Still working through it. Wild. And that's OK. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here...

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5:36

For the LOVE of pup Sophie and Anti-Loneliness

Breaking Through Barriers ·

2025/07/23

There really is a BIG Loneliness challenge out there in the world right now. One of the biggest parts is knowing we are in control of it. There's no right right or wrong when it comes to finding meaningful connection Great chats at the coffee shop Message platforms Joining a sports group or activity group Going out for a walk to share smiles Getting a pet Volunteering at an Animal shelter Having your Hug Human - Thank you Jodie We've got this, the first step is awareness ❤️ 1%er...

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10:05

I am permanently BANNED from Hinge

Breaking Through Barriers ·

2025/07/20

Hahahahahahaha. Hinge, I am proud of your efforts in protecting the integrity of your product! Genuinely! And for me, what will be will be ❤️ Here's to this EEEEEE EXCITING next chapter! Where I share my love with the entire world! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the ...

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7:30

Is there a chance you could HELP ME please? Welcome...

Breaking Through Barriers ·

2025/07/17

The next chapter is HERE! And I need all the help I can get! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Krista :)

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6:57

THEN I woke up to Razor Blades for a throat...

Breaking Through Barriers ·

2025/07/13

CLASSIC! I'm not even sick... Body say's HAHAHA we will show you! Body I love you! Thank you for waiting until the pace of what we just lived, dropped off a touch until you got sick. LEGEND you are!! Here's to super boosting RECOVERY from here! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for...

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10:58

For the LOVE of ENERGY! I am recharging! with a few...

Breaking Through Barriers ·

2025/07/09

ENERGY! ENERGY! Please find me ENERGY! Found. Sleep Fuel Water Moving and Groove to be Strong And Sharing our Smile with Strangers. Peace ❤️ and a lot of 'I'm still exhausted' laughter 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and sharing this far and wi...

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13:01

Nudging on my WEE massive Anxiety Bubble

Breaking Through Barriers ·

2025/07/06

Yep. For the love of Anxiety. Having experienced years of PTSD and Panic Attacks in my late teens and 20s... Anxiety and I are well acquainted. And now I know how to show up for that wee bubble of ruckus'y feeling, feelings. I call on my magical safe people to help me! This Saturday was one of those moments and I can confirm, my WEE massive bubble has halved in size already. Thank YOU for being there for me Team! For the LOVE of incredible people, doing the best they can, with wh...

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5:48

Remember when?! A profound moment to get to

Breaking Through Barriers ·

2025/07/02

Remember when... those two words really do hold so much value. Because to get there, to the remember when part, means that you've DONE the thing, CREATED SPACE from the thing, and now can REMEMBER back to the thing. CONGRATULATIONS to us all, for every single Remember When moment. WE DID IT. And here's to incredible communities, and keeping them safe. For the LOVE of incredible people, doing the best they can, with what they have, moment by moment, step by step, that little 1% more awesome, e...

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7:45

WE DID IT! We moved 09 Thrive. The 28th June 2025 -...

Breaking Through Barriers ·

2025/06/29

WE DID IT! WE DID IT! 24 days. 5th June 2025 Acquired 2/49 Sainsbury Road > Dismantled Sainsbury > Built Sainsbury > Dismantled Asquith 28th June 2025 Moved Asquith into Sainsbury. MIRACULOUS. And it all came down the OUR COMMUNITY. WE! WE DID THIS. THANK YOU! THANK YOU! THANK YOU. From my entire heart and soul. For the LOVE of incredible people, genuinely. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Kris...

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8:51

When Krista causes the ENTIRE Business Park to be...

Breaking Through Barriers ·

2025/06/25

WHAATTTTT?! And to think, just an hour before I has said "I am so excited to meet all my new neighbours!"... As they say... when creating wishes, one should be VERY specific... Thank you to ALL of Sainsbury Business Park who were SO kind and SO compassionate over my GIANT mess up today! And thank you to Mother Nature for ensuring the Sun was shining as everyone had to wait in the carpark while the Fire alarm was cleared. For the LOVE of incredible people, genuinely. 1%er by 1%er... Mo...

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6:59

For the LOVE of tricking our brain!

Breaking Through Barriers ·

2025/06/22

Peek a boo Brain! I see you! Gratitude, a practise of Gratitude, what 3 things are we Grateful for? It's been spoke, suggested, requested and shamed at us for a long time now... and for GREAT reason, it REALLY is an ulitimate way to live a more magical life. BUT what if Gratitude triggers a negative vibe in our brain?! Every time we hear it, read it or try to do it, we feel an ich? Well ;) we can simply SWITCH the word! Same concept, just a different label! And the label I was gifted th...

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6:50

For the LOVE of LOVING STRESS

Breaking Through Barriers ·

2025/06/18

WOW! Thank you to Jim Kwik and Sebastien Page for blowing my mind with this simple perspective shift - paraphrased... Life is about the Optimal Level of Stress, not about Zero Stress. GAME FREAKING CHANGER. This is NOT how I've seen life, I've appreciated and lived 'Life is Adversity' and then optimised to get back to ZERO stress as efficiently as possible. It's meant I have 1000s of Stress Coping Mechanisms. Well done! And now, with this oh so profound change in perspective... LET'S ...

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7:03

For the LOVE of HARD PHYSICAL LABOUR

Breaking Through Barriers ·

2025/06/15

WOW! What I am learning and being gifted via experience through this 09 Building move is truly PHENOMENAL! The latest being hard physical labour! An entire 1.5 days of it hahahahaha What a ride! And here's to many more! Move date is on the 28th June... what magic will transpire in that time ;) plenty, I'm sure. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supporte...

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8:07

For the LOVE of why we struggle with taking OWNERSHIP

Breaking Through Barriers ·

2025/06/11

For the LOVE of great chats with incredible people. Forever inspiring endless thought proving magical moments! This was a goodie... Ownership and why we struggle SO much with doing it. Here's to knowing we're not our baby selves anymore. And here's to knowing awareness is where it all begins. Curiosity and Awareness. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of th...

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7:52

For the LOVE of 'Just Keep Waking Up in the Morning'

Breaking Through Barriers ·

2025/06/08

What a ride those 3 months were, and, HOLY WOW am I grateful for 'Just keep waking up in the morning'. Because yes I KNEW I would stand here one day, looking back and going WOW WE DID IT! However that knowledge didn't help the RUCKUS moments, didn't help one bit. So here's to coping mechanisms, there is no one size fits all when it comes to these. And in saying that! Feel free to give 'Just keep waking up in the morning' a whirl. It's a top favourite of mine and I feel like it m...

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6:46

For the LOVE of Snot and Snuffles

Breaking Through Barriers ·

2025/06/04

YES! It's that time again! Let's get stuck into riding this winter with more reslience ❤️ The BIGGIES - Water, Fibre/Nutrients and Sleep The SMALLIES - Zinc, Vit D and our Placebo effect - YES! Let's us that golden nugget of GREATNESS! We've got this! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon...

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