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PODCAST

MoMo634 - MOtivational MOments

MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” momo634.com

health & fitness mental health

All Episodes

4:10

5 Free and Simple Acts of Kindness Anyone Can Do

MoMo634 - MOtivational MOments ·

2025/09/19

The world feels heavy right now, so here's a quick dose of positivity to elevate your mood and the mood of those around you. Here are five free, simple acts of kindness that anyone can do. No money, no prep—just a little heart and a few minutes. Tune in! 🎧https://momo634.com/p/5-free-simple-acts-kindness#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #mood #prayer #endthestigma #wellness #mentalwellness #littlethings #kindnessNOTE: The

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4:32

Help or Hype: Magnesium Oil for Mood Support and as a...

MoMo634 - MOtivational MOments ·

2025/09/17

Maybe you’ve seen magnesium oil trending on social media. Tune in for an intro, as we sort out fact from fiction and bring the receipts!🎧https://momo634.com/p/magnesium-oil-help-hype#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #wellness #magnesiumoil #magnesium #supplements #sleepNOTE: The ideas offered on this podcast should not be

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4:03

Little Wins

MoMo634 - MOtivational MOments ·

2025/09/16

Sometimes it's not about the big victories. Celebrating the small wins are important, too. Tune in for more! 🎧https://momo634.com/p/little-wins#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #wellness #mentalwellness #littlethings #littlewinsNOTE: The ideas offered on this podcast should not be substituted for medical or psychiatric

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4:27

'Tis the Season [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/09/13

No, not that season, but it's getting closer and it's important to be ready for its traveling companion. Tune in for what it is and how best to prepare.#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #seasonalaffectivedisorder #SAD This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus

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6:19

Check On Your Friends, Some of Us Are NOT Okay

MoMo634 - MOtivational MOments ·

2025/09/12

We see the meme “check on your friends, some of us are not okay” often. But in light of recent events, there may be some truth to it. Tune in for tips! 🎧https://momo634.com/p/check-friends-some-not-okay#bible #motivation #motivational #inspirational #inspiration #prayer #faith #inspirationalquotes #MotivationalQuotes #depression #anxiety #mentalhealth #mentalhealthawareness #September11 #911 #SuicidePreventionMonth, #CharlieKirk This is a public episode. If you'd like to discuss this with other

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5:05

Smells Like S.A.D.: Sun, Serotonin, and Seasonal...

MoMo634 - MOtivational MOments ·

2025/09/10

The effects of Seasonal Affective Disorder (SAD) can be mitigated with a bit of preparation, and the source of help may just be right under your nose! Tune in for tips!🎧https://momo634.com/p/smells-like-sad#bible #bibleverses #bibleverse #motivation #motivational #inspirational #inspiration #prayer #dailybibleverse #faith #inspirationalquotes #MotivationalQuotes #depression #anxiety #mentalhealth #mentalhealthawareness #SAD #SeasonalAffectiveDisorder #timechange #fallback This is a public episode

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6:40

988: A Critically Important Tool in the Quest for...

MoMo634 - MOtivational MOments ·

2025/09/09

September is Suicide Prevention Month. Let’s discuss a vital tool in the fight for mental health. Tune in! 🎧https://momo634.com/p/988-mental-health#bible #faith #positivity #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #988 #crisis This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:14

Seeds and Weeds [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/09/06

Are you looking for more positivity online? You are not alone! https://momo634.com/p/seeds-weeds-2025#bible #faith #positivity #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #socialmedia This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:44

Lighten Up: The Science Behind Seasonal Affective...

MoMo634 - MOtivational MOments ·

2025/09/05

When sunlight fades earlier, for some, it can dim internal brightness as well. Learn what Seasonal Affective Disorder (SAD) is, along with tips that may help.https://momo634.com/p/science-behind-seasonal-affective-disorder-sad#bible #bibleverses #bibleverse #motivation #motivational #inspirational #inspiration #prayer #dailybibleverse #faith #inspirationalquotes #MotivationalQuotes #depression #anxiety #mentalhealth #mentalhealthawareness #SAD #SeasonalAffectiveDisorder #timechange #fallback This

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4:33

The Greatest

MoMo634 - MOtivational MOments ·

2025/09/04

Listen now | Not to humble brag, but I'm actually the greatest at something. And so are you. 🎧 Tune in for more!https://momo634.com/p/greatest#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MoMo634 #Jesus #God This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:44

Global Mental Health by the Numbers

MoMo634 - MOtivational MOments ·

2025/09/03

September is Suicide Prevention Month and October includes Worldwide Mental Health Day, so let's set the stage with some startling global statistics. Tune in! 🎧https://momo634.com/p/global-mental-health-numbers#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #SuicidePreventionMonth #WHO #WorldHealthOrganization #globalstats This is a public episode. If you'd like to discuss this

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4:17

MemeBob McChoosyPants (or "Choose Your Hard") [2025...

MoMo634 - MOtivational MOments ·

2025/09/02

Maybe you've heard the expression, "Choose your hard." But you've never heard it like this! Be sure to tune in!https://momo634.com/p/memebob-mcchoosypants-choose-your-hard#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #storms #trials #joy #SpongeBob This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

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3:57

Science, Sound, and (P)Sychiatry: Studies Highlight...

MoMo634 - MOtivational MOments ·

2025/08/29

🎧 Tune in for news from the world of science, highlighting something we’ve discussed right here at MoMo634.com: a safe and simple way to help ease the symptoms of anxiety.https://momo634.com/p/science-sound-psychiatry#OCDResearch #MentalHealthAwareness #NeuroscienceNews #soundtherapy #MentalHealthPodcasts #MentalHealth #science #research #neuroscience #neurodivergence #faith #Bible #science #binauralbeats #anxiety This is a public episode. If you'd like to discuss this with other subscribers or get

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4:40

OCD Biomarkers Discovered: The Brainwave Game-Changer...

MoMo634 - MOtivational MOments ·

2025/08/27

🧠 Ever wondered what OCD really looks like inside the brain?🎧 Tune in for this 5-minute episode of #MoMo634 to explore how this discovery could revolutionize treatment. Science meets hope, and it’s all in your earbuds.https://momo634.com/p/ocd-biomarkers-discovered#OCDResearch #MentalHealthAwareness #NeuroscienceNews #DeepBrainStimulation #BreakthroughDiscovery #MentalHealthPodcasts #OCD #ObsessiveCompulsiveDisorder #MentalHealth #science #research #neuroscience #neurodivergence #faith #Bible

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4:41

F-O-U-R Letter Words [2025 Re-post]

MoMo634 - MOtivational MOments ·

2025/08/26

It's not the ones you think! Tune in to find ways to be more intentional with your language!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #bekind #kindness #intentionality #words This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:11

A Neuroscientist Discusses the Sleep Cycle

MoMo634 - MOtivational MOments ·

2025/08/23

Listen now | A new book by a neuroscientist sheds some additional light on the sleep cycle and why it's so hard to ramp down sometimes. Tune in for more! 🎧https://momo634.com/p/neuroscientist-discusses-sleep-cycle#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness #sleep #guidedimagery #sleepcycle #anxiety #insomnia #science #neuroscience This is a public episode. If

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5:22

Market Day [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/08/21

Listen now | If you have ever had to function on a day where your brain hasn't gotten the memo, you are not alone . . . [Transcript available]Resources:5-4-3-2-1 Technique (below the video)Diaphragmatic BreathingRainy Days (previous episode on toolkit items) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:36

Guided Imagery for a Calm Bedtime: The Cozy Room

MoMo634 - MOtivational MOments ·

2025/08/20

In a recent episode, I discussed guided imagery as a sleep tool, particularly for insomnia. Today, I'm sharing one. Tune in! 🎧NOTE: This episode does not have the usual outro, to preserve the integrity of the peaceful sleep vibe. Be sure to disable autoplay so nothing plays afterward.https://momo634.com/p/guided-imagery-cozy-room#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth

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4:44

Angry Words . . . O Let Them Never! [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/08/19

When anger overflows, it's bad physically, mentally, and spiritually. Tune in and explore the science behind why.#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:31

Candles on the Cake: The Quiet Celebration

MoMo634 - MOtivational MOments ·

2025/08/15

Listen now | This is a big week in our household, for many reasons, but one of the biggest of all slipped in quietly. Tune in!https://momo634.com/p/quiet-celebrationTo sign up for the daily Bible verse, go to MoMo634.com#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mood #selflove #selfcare #depression #anxiety #prayer #gratitude #appreciation This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

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