x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Not a Guru

Dr. Heidi Cooke DPT & Tyler Smith ATC

Personal Development without the "self-helpiness". Welcome to Not a Guru, the podcast where leadership is real, growth is messy, and no one has all the answers. If you’re tired of the "guru" culture and want honest, unpolished conversations about leadership, personal growth & development this is for you.

education self-improvement

All Episodes

56:19

Season 1 Episode 8- Fake it until you make it ?!?

Not a Guru ·

2025/01/13

On this week's version of the Not a Guru Podcast Tyler and Heidi tackle a topic that has top of mind in many ways lately, imposter syndrome! There are many ways imposter syndrome can take shape in our lives, and we tackle all of them. In fact, you may even find a new way that this syndrome is showing up for you! After we discuss all the ways it's shown up in our lives, we give you strategies on how to tackle it and methods you can take in your own life to overcome imposter syndrome and ...

en

63:08

Season 2 Episode 6- Let's Take a Look Inside- Mental...

Not a Guru ·

2025/01/06

On this week's episode of the podcast Heidi and Tyler reach back into the vault of episodes and pull out a great topic for the new year- Mental Health. Kaylee Brooks Heath- MA, LMHCA is a mental health professional that works within Heidi's company, and we interview her on a large variety of mental health topics. Why is this so important you may ask? We have learned through our many years of working with clients that a healthy mind is the corner stone to accomplishing amazing things in life. ...

en

34:24

Season 1 Episode 6- Why Delegation is a Double Edge...

Not a Guru ·

2024/12/30

On this week's episode of the podcast Heidi and Tyler continue their conversation on the topic of delegation. Continuing from last week they explore idea such as being pushed outside your comfort zone, the concept of shifting versus delegation and the huge concept of respect around the issue. This is a must listen episode for everyone! Intro- :00-:35Catch-up and review- :35 -5:15Getting Pushed Outside your Comfort Zone- 5:15-10:45Shifting verses Delegating- 10:45- 20:30Respect-think outs...

en

49:09

Season 1 Episode 5- Why Delegating is a Double Edge...

Not a Guru ·

2024/12/23

On this week's episode of the podcast Tyler and Heidi talk about one the great tools in everyone's belt- delegation. But what most people don't realize is that delegation can be both a good thing, as well as a bad thing. In this 2-part series they breakdown all the ways that they have used delegation in their lives and help you learn to maximize its use in your life! Whether it's at home or it's in the office you will be better educated about the topic and able to use it to it's maximum...

en

69:33

S1:E4 Personality Test Obsessed

Not a Guru ·

2024/12/16

On this week's episode of the podcast Heidi and Tyler look at the concept of defining and looking into your own strengths as a person. There are numerous ways to learn and to be curious about what are your strengths, links are below. But even knowing your own strengths is half the battle, Heidi and Tyler talk about how to use them to your advantage and how balancing them with your weakness can make you more effective in every aspect of your life. Listen and find out how you can be more effect...

en

59:02

Episode 3- Let's Conquer Change

Not a Guru ·

2024/12/09

On this week's episode of the Podcast Tyler and Heidi tackle a very important but very familiar topic to all of us, change. Whether it's your work changing, your life changing or maybe just anticipating change- this episode takes it all on. Listen and learn effective strategies in dealing with any aspect of change in your life and how to turn it into an opportunity to create something great out of change. Intro- :00-:35Catch-up- :35- 10:35Topic-Life and Change- 10:35-15:151 Big Way Life ...

en

72:18

Season 1 Episode 2- Everything Connects- Lesson that...

Not a Guru ·

2024/12/02

On this week's episode of the Not A Guru podcast- Heidi and Tyler ask each other questions about how learning in life- specifically in parenting how changed and developed you into the person you are today. Everything in life gives us an opportunity to grow and develop, and experience is one of our greatest teachers. Listen and learn how their biggest lessons can help you in your life:35- Introduction:35-16:45- Catching up16:45- 19:00-Topic- What lessons have shaped you through parenting and l...

en

39:42

Let's Start Something New!

Not a Guru ·

2024/11/25

Welcome everyone to the new podcast! You are joined by Tyler Smith ATC/CSCS and Dr. Heidi Cooke! For years Tyler and Heidi have been helping people with health, fitness and personal growth! They have taken all those years of knowledge and have started the next chapter of their podcast. They learned that no matter what you want to do in life, it starts with one thing- YOU! There are here to attack all things growth minded- business, personal development, behaviors, you name it - they will help...

en

24:53

Season 2 Episode 39- The Finale

Not a Guru ·

2024/05/27

And just like that- season 2 is all done! On this week's episode of the podcast Heidi and Tyler sign off on season 2 and do a recap of their favorite episodes of the season. They each give you a couple episodes that they felt had a lot of impact on their lives and would recommend you listen to again when you need that extra dose of inspiration over the summer when you are struggling with any of your health and fitness goals. Listen, learn and enjoy!If you have comments, questions, ideas or ju...

en

38:56

Season 2 Episode 38- Pride- Hurt us or Help us

Not a Guru ·

2024/05/20

Pride can be an incredible driver in our lives, but how do we know when it is hurting us as much as it is helping us? On this week's episode of the podcast Heidi and Tyler take a longer look at the entire subject of pride and beak it down in all its various aspects. The positives, the negatives and everything in-between- we cover it all. By the end of the podcast, you will be able to analyze your own pride and decide how to use to best to meet your health and fitness goals!If you have c...

en

81:51

Season 2 Episode 37- Tin Foil Hats on Everyone!!

Not a Guru ·

2024/05/13

Everyone loves a good conspiracy theory...or at least we do! The long awaited episode where Heidi and Tyler have fun and bring out their health and fitness conspiracy theories is here! All in good fun Heidi and Tyler speculate on who is plotting around the health world and what it might me for all of us in the future!! Listen, learn (well maybe not learn facts per se) and have have!!!!If you have comments, questions, ideas or just want to leave us a message on our message line- give us a call...

en

45:18

Season 2 Episode 36- Giving Yourself Permission

Not a Guru ·

2024/05/06

It's time to give yourself permission to do all the things that your feel you need to do, in order to have a better life! In this week's episode of the How to Health Podcast Heidi and Tyler talk about a great topic- how to give yourself permission to do the things that you want to but seem to be slipping in your day-to-day life. We all have a list of things that we would like to do, but never get to it, well we break that down for you! We will help you identify what you need to change to impr...

en

46:01

Season 2 Episode 35 Springing Forward

Not a Guru ·

2024/04/29

en

57:54

Season 2 Episode 34- The concept of earth friendly diets

Not a Guru ·

2024/04/22

en

41:36

Season 2 Episode 33- A Question about Emotional Eating

Not a Guru ·

2024/04/15

en

54:06

Season 2 Episode 32- Kids and Fitness

Not a Guru ·

2024/04/08

en

55:15

Season 2 Episode 31- Hunger Cues

Not a Guru ·

2024/04/01

en

66:54

Season 2 Episode 30 - Push or Pace

Not a Guru ·

2024/03/25

en

50:13

Season 2 Episode 29 - Q &A

Not a Guru ·

2024/03/18

en

54:44

Season 2 Epsiode 28- My Co-Host Has a Thing

Not a Guru ·

2024/03/11

en

102 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College